Cod in the oven time. Cod baked in the oven - delicious recipes with photos. Baked cod in the oven with potatoes, vegetables and cheese. To prepare you will need

Seafood dishes are rich in vitamins, minerals, phosphorus and other microelements, which is why it is so important to eat fish at least twice in seven days. Unfortunately, not everyone is able to feast on salmon or lobster often, so many people prefer a more affordable representative of the marine fauna - cod.

How to cook cod in the oven

Before baking fish, it must first be prepared: cleaned, gutted, cut. The main advantage of cod is its small scales, which can be quickly and easily removed with even a slightly sharpened knife. Many stores sell already prepared fillets, but this product is a little more expensive than whole fish. There is no need to remove the skin before cooking cod in the oven, as it contains vitamins and tasty juice. The spinal bone is removed from the back of the fish and the carcass is cut into two identical fillets.

How long to bake cod in the oven

All novice cooks need to know how long to bake cod in the oven. This is a very important point, because insufficient time will not allow the heat to penetrate to the middle of the fillet, and if you overcook the fish, it will become dry and tasteless. In order not to miss a moment, use a timer on the oven or even a regular clock. The optimal baking time is 30-35 minutes, and if the fish is whole, you can add another 5-10 minutes.

Cod recipe in the oven

The list of cod dishes that most housewives use is scanty, but almost anything can be prepared from this fish. The secret is simple - the use of auxiliary provisions (vegetables, eggs, cheese, other dairy products) and spices that will complete the already unsurpassed taste of Atlantic fish. Let's look at several popular recipes that will make a cod dish as appetizing as in the photo of culinary magazines.

Cod baked in the oven in foil

One of the easiest ways to cook cod in the oven is to bake it in foil. Using this material, any housewife will be able to preserve all the beneficial substances contained in fish, reveal the taste of the dish, keep the kitchen clean and reduce the consumption of oil used. You can add anything to cod baked in foil, from all kinds of spices to vegetables as a side dish, or you can follow a simple recipe - with salt and pepper.

whole cod – 1 fish;
carrots – 50 g;
parsley - a bunch;
oil (drain) – 2 tbsp. l.;
lemon juice – 30 g;
onion – 1 head;
salt – 1 tsp;
black pepper, mustard - if necessary.

First of all, wash the fish, remove scales, cut off the head and gut it.
Rub the inside of the fish with salt and pepper.
Spread the cod skin with a thin layer of mustard.
Sprinkle lemon juice on both sides of the fish.
Wash the carrots, peel and cut into strips.
Cut the onion into half rings and finely chop the parsley with a knife.
Lightly fry the vegetables in a frying pan.
Set the oven to preheat at 190 degrees.
At the same time, spread a sheet of foil and grease it with butter.
Place the fish on the foil and slightly bend the edges of the sheet upward so that the juice does not leak out.
Stuff the cod with half the vegetables and sprinkle the other half over the fish.
Bake for half an hour at 180 degrees.
Serve the baked fish to the table.

Cod baked in the oven with sour cream

Housewives often use dairy products as a marinade for baking fish. This should result in a delicious dish of tender cod meat, soaked in sour cream or sour cream. Famous culinary specialists and chefs advise using homemade, environmentally friendly milk, but if you can’t buy it, then store-bought products are quite suitable and will not spoil the dish. The recipe for cod baked in sour cream is very simple.

cod – 1 kg;
sour cream – 150 g;
onion – 1 head;
lemon - half;
mayonnaise – 50 g;
cream – 70 ml;
salt, seasonings - to taste;
tomatoes – 2 pcs.

Profile the fish: use a sharp knife to separate the meat from the skin, remove the bones (to simplify the procedure, you can buy cod fillets in the store).
Rub the fillet with salt and pepper and refrigerate for an hour.
Meanwhile, peel the onion and cut it into half rings.
Wash the tomatoes and cut into slices.
Place the fish on foil and sprinkle with lemon juice (freshly squeezed).
Top the fillet first with the tomatoes and then with the onions.
Mix sour cream, cream and mayonnaise.
Pour the resulting sauce over the onions.
Place all the filling in foil or a baking sleeve and bake the future dish in a preheated oven at 180 degrees.
Serve the baked fish with mashed potatoes and a glass of dry white wine.

Cod steaks in the oven - recipes with photos

A beautifully browned cod steak in the oven, served with a delicious creamy sauce, can be considered a truly royal dinner. Not only will the dish look like in the photo of culinary magazines, but the sea fish will also have an excellent taste. If the housewife is making a steak from whole cod, then she needs to take into account the width of the pieces being cut. The optimal thickness for sending into the oven is considered to be 1.5 centimeters, which will allow the seafood to bake completely or not dry out.

cod steak – 2 pcs.;
onion – 1 pc.;
lemon – 0.5 pcs.;
honey – 1 tsp;
turmeric – a pinch;
wine (white dry) – 190-100 g;
salt/pepper - to taste;
olive oil – 1 tbsp. l.;
fish seasoning (white pepper, dry mustard, rosemary, thyme, lemon zest) – 0.5 tsp;
potato chips – 10 g.

Salt the steaks, sprinkle with lemon juice, and rub with seasoning.
Peel the onion and cut into rings.
Cut the lemon into triangles.
Soften the onion by lightly frying it in a frying pan with olive oil.
Place lemon, turmeric, pepper in a frying pan, mix well and simmer for 5 minutes over low heat.
Place seasoned steaks onto a baking dish.
Place the lemon and onion mixture on top of the meat.
Place the future dish in an oven preheated to 190 degrees for 15 minutes.
While the cod is cooking, chop the potato chips.
Sprinkle them over the steaks and bake the cod for another 10 minutes.
Serve the baked cod to the table.

Cod fillet with cheese

Imagine that in a restaurant you are served the most tender snow-white fish fillet under a crispy cheese crust, sprinkled with creamy sauce. This delicious dish can easily be prepared at home and please everyone in the household. Cod baked with cheese is a dietary dish that is suitable for those who monitor their calorie intake and keep their figure in perfect condition. Before preparing dinner, be sure to consider adding vegetables. For example, baked cod with cheese goes wonderfully with tomatoes.

fish fillet – 500 g;
cheese (hard varieties) – 150 g;
tomato – 1 pc.;
salt, black pepper, rosemary - to taste;
oil (drain) – 1 tbsp. l.;
lemon juice – 30 g.

Place the washed fillet in a baking dish, pour in lemon juice, and rub with seasonings.
Wash the tomato, cut into circles.
Rub a baking dish with butter (butter) and place the fish.
Place tomatoes on top.
Grate the cheese on a coarse grater and sprinkle on the future dish.
Place the pan in the oven (180 degrees) and bake for half an hour.
Serve baked fish with mashed potatoes.

Cod with vegetables, baked in the oven

Another example of a wonderful dish is fish baked with vegetables. You can use any fruits to suit your taste: tomatoes, peppers, zucchini, broccoli, carrots, etc. The more vegetables, the healthier your dinner will be. Before cooking, vegetable food must be washed, removed from stalks/seeds, and peeled (if required). Cod baked with vegetables is easy to prepare.

cod (fillet) – 0.7 kg;
onion – 2 pcs.;
sweet pepper – 2 pcs.;
garlic – 2 cloves;
broccoli – 100 g;
oil (olive) – 20 g;
salt/pepper - optional.

Wash the pepper, peel it, cut it into half rings.
Peel the onion and cut into slices.
Press the garlic and chop the kohlrabi and broccoli with a knife.
Place all vegetables in one container, mix with salt/pepper.
Place vegetables on a baking sheet, and top with cod, pour oil.
Place in the oven (180 degrees) for 40 minutes, turning the fish over during the process.

Cod baked in the oven with potatoes

The most versatile and popular side dish for fish or meat is potatoes. This vegetable, no matter how you prepare it (mashed, fried, stewed, boiled), will complement the dish with its familiar and unique taste. Baked cod with potatoes is the best choice for any housewife who wants to nourish her household, both at an ordinary family dinner and during a festive feast.

cod (loin) – 500 g;
potatoes – 600 g;
onion – 1 pc.;
rosemary – 1 sprig;
salt/pepper - to taste;
garlic – 1 clove;
olive oil – 2 tbsp. l.

Wash the potatoes, peel them, cut them into slices.
Cut the fillet into medium cubes.
Chop the onion, rosemary and garlic with a knife.
Mix all ingredients in a heatproof dish, greased with olive oil.
Season with salt/pepper.
Bake for 40 minutes at a temperature of 180-190 degrees.

Cod casserole in the oven

As a rule, fish casserole is prepared from fillets, which must be cut into small pieces. The composition of such a dish must include milk and eggs to make the dish fluffy and light. You can add any vegetables to cod casserole, but it’s better to make the classic version with a crispy cheese crust. Everyone will definitely like the dish, even children who don’t really like seafood.

cod fillet – 400 g;
milk – 150 g;
egg – 3 pcs.;
hard cheese – 100 g;
salt/pepper - optional;
parsley - to taste.

First of all, cut the fillet into small pieces.
Beat eggs and milk until smooth, add salt/pepper.
Grease a baking dish with oil (any oil), place the fish slices.
Pour the milk-egg mixture into a container and sprinkle chopped parsley on top.
Cook for half an hour at 190 degrees.
Grate the cheese on a medium grater and sprinkle it over the casserole.
After this, cook the dish for 10 minutes until it becomes crusty.

Cod cutlets in the oven

If your family likes to eat seafood often, you can diversify your diet by cooking cod fish cutlets in the oven. For such a dish you will need additional equipment - a meat grinder or blender. Ready-made minced fish is not easy to buy, so you will need to make it yourself. How to cook juicy and soft cod cutlets using the oven? Very simple!

minced fish – 0.5 kg;
egg – 1 pc.;
onion – 1 head;
bread - 2 slices;
sour cream – 1 tbsp. l.;
vegetable oil – 1 tsp;
salt/pepper - to taste.

Grind the onion and bread (to crumbs).
In a separate container, mix minced cod, onion, sour cream, egg and bread crumbs, bring to homogeneity.
Let the mixture sit for half an hour, and then form small cutlets with your hands.
Place them in a heat-resistant dish, after greasing it with vegetable oil.
Preheat the oven to 160 degrees, place the dish for 25-35 minutes (depending on the size of the cutlets).
Serve the baked cutlets to the table.

Find out more recipes on how to make cod cutlets.

Some useful tips from experienced chefs on how to deliciously cook cod in the oven:

Choose only fresh fish, and it is better to take it whole and fillet it yourself.
If you are preparing baked cutlets, then when modeling, wet your hands with cold water, as this will make it easier to shape.
Before baking cod in the oven, prepare a batter of eggs and flour for it - this way the dish will remain juicy inside and get a crispy crust.
If you use foil when cooking cod, do not forget to open it slightly 10 minutes before the end of baking - the dish will be covered with a delicate crust.

Video: Cod in cream sauce

Many interesting and varied dishes are prepared from cod, both for the festive table and for family dinners. For example, this meat makes excellent cutlets because it is meaty and does not contain small bones. Dishes prepared from cod in the oven stand out, as they are distinguished by their indescribable taste and festive appearance.

Cod is a large fish, so it is usually not cooked whole or in large pieces. Best: oven-baked cod fillets or oven-baked cod steaks. Cod sliced in this way makes it possible to cook different dishes in the oven: cod in the oven with potatoes, cod in the oven with sour cream, cod in the oven with cheese, cod in the oven with onions, cod in the oven with carrots. But in order for you to get delicious cod in the oven, you need to remember that cod meat is a bit dry in its pure form. When cooking cod in the oven, measures must be taken to preserve the juiciness of the meat. Therefore, for example, they cook cod in the oven in foil or a sleeve, as well as cod in the oven in sour cream or other sauce. Cod baked in the oven in foil ideally retains its juiciness, acquires tenderness and additional flavor nuances. If oven-baked cod fillets are not pre-wrapped in foil, they will lose most of their meat juices before cooking.

But these details should not scare you away from such a wonderful delicacy. Be sure to cook the cod in the oven. Recipes on our website are for your attention. Here are photographs of the stages of preparing cod. Do you have cod in the oven planned for tonight? The photo will definitely help you make a choice in favor of this dish. For starters and convenience, you can try cod fillet in the oven, the recipes will help you. In addition, cod fillet in the oven, the photo of this dish looks very appetizing. So, let's cook the cod in the oven. Recipes with photos will help you.

Did you choose cod fillet for this? In the oven, the photos of this fish are very attractive! Study!

And don't forget to share your successes with us. If you have a wonderful oven-baked cod, show us the recipe and we will publish it. Perhaps you have your own version of the “cod in foil in the oven” dish; the recipe should not be hidden from diet food lovers. Or you managed to cook some special cod steak in the oven. Don't forget the recipe, write it down for anyone interested.

After reading our recipes and trying to implement them in the kitchen, you will be able to confidently explain to beginners how to cook cod in the oven.

Surely, you will be interested in our tips for preparing and cooking cod:

Thaw the fish in the refrigerator on the bottom shelf for several hours before cooking.

After preparation and cleaning, the fish should be dried using paper napkins.

Minced cod is well suited for instant cooking. Prepare the filling according to your taste. Try greens with rice, boiled eggs with dill, and cheese.

To ensure juiciness, the cod can be pre-boiled in a small amount of liquid until half cooked before cooking in the oven. Water or white wine with water is fine. You can also use sour cream, mayonnaise or tomato sauce.

Cod with vegetables in the oven is well prepared in foil or a sleeve, so it will retain its juices and tenderness.

It is important not to overcook the cod in the oven; it can dry out too much.

Cod is a valuable commercial fish due to its taste. Its meat is capable of providing the body with the necessary nutrients and contains a sufficient amount of easily digestible protein. This is a very short list of its advantages.

If we consider each micronutrient and all the benefits for the body, another article devoted to this topic is needed. Let me just note that the composition includes:

Vitamins A, E and group B.
Microelements: iron, zinc, selenium, fluorine, potassium, iodine, etc.
It should be included in the diet of people suffering from arthritis.
Regular consumption prevents stroke and heart attack, prevents the formation of blood clots, and helps restore vascular elasticity.
Improves brain function.
Promotes excellent well-being and healthy appearance of skin and hair.

Preparing for baking

Baking is the most gentle and healthy way to cook cod, after boiling and steaming. A less hassle-free option: prepare the ingredients and let the oven do the rest.

The cod is washed, cleaned, filleted and cut into portions.
It has a specific smell, so it is marinated in spices: salt, pepper, herbs, garlic.
The marinade can be varied with other ingredients, such as soy sauce.

Classic recipe for cod fillet in the oven

Cod is a tasty and valuable seafood, its qualities are universal. It goes well with cereals and vegetables. Cooking can be varied by adding ingredients to suit the preferences of the whole family. Below is a classic homemade recipe.

Ingredients

Servings: 4

cod fillet 500 g
lemon juice 2 tbsp. l.
garlic 2 teeth
salt ¼ tsp.
vegetable oil 2 tbsp. l.
ground black pepper taste

Per serving

Calories: 79 kcal

Proteins: 17.2 g

Fats: 0.6 g

Carbohydrates: 0 g

35 min. Video recipe Print

Rinse the carcass and dry with paper towels. Salt and sprinkle with pepper.

In a container, mix lemon juice, vegetable oil, and finely chopped garlic.

Brush the fillets with marinade and leave to marinate for an hour.

Place the fillet in a greased container and bake at 180 degrees for about half an hour.

ADVICE! To prevent the meat from sticking, use a little trick - place thin slices of lemon under the carcass. This will make it easier to remove and add additional flavor to the dish.

Cod baked in foil with vegetables

The cooking technology involves sautéing vegetables.

Ingredients:

Fillet -- 0.5 kg;
Eggplant;
Carrot;
Sweet pepper of two colors;
Zucchini;
Two tomatoes;
Salt;
Oil for sautéing – 30 g;
Pepper;
Garlic – several cloves.

How to cook:

Peel the onions, carrots, wash the vegetables.
Salt the cod, sprinkle with pepper and leave to marinate while the vegetables are prepared.
Cut the vegetables into equal-sized cubes.
Fry onions and carrots in oil.
Add eggplant, pepper, zucchini one by one, and finally tomatoes.
Garlic will be more flavorful if you add it to hot oil before frying. This will give the vegetables a special aroma that will be transmitted to the entire dish. Fry the garlic in oil for a few seconds so that it does not burn, and then add the vegetables.
Grease the foil with oil, put the fillet and place the stewed vegetables on top. Cover the top with paper and bake at 180° for about half an hour.
Allow to cool without opening.

Juicy cod in sour cream and cheese

Cod baked in sour cream will turn out juicy, and the appetizing cheese crust will delight the eye.

Ingredients:

Cod – 0.6 kg;
Sour cream – 200 ml;
Cheese – 100 g (more is possible);
Pepper;
Bulb;
Oil for frying – a couple of spoons;
Juice of half a lemon;
Salt.

Preparation:

Wash the carcass, dry it using paper towels and cut into portions.
Season with salt, pepper and lemon juice. Leave to marinate for half an hour.
Peel the onion and cut into half rings.
Fry the cod pieces in hot oil, not until fully cooked.
Place portions in a baking container.
Place the sauteed onion on the cod.
Pour sour cream on top and sprinkle with grated cheese.
Cook at 180° for about half an hour.

Video recipe

Cod with potatoes and vegetable marinade

A universal side dish is potatoes. It can be cooked separately, or you can bake it together with cod, then it will be saturated with vegetable marinade and the aroma of cod. If desired, you can add tomatoes and sweet peppers.

Ingredients:

Fillet - 0.7 kg;
Potatoes -1 kilogram;
Bulb;
Carrot;
Pepper;
Vegetable oil for sautéing;
Mayonnaise - pack (200 g);
Salt;
Greenery.

Preparation:

Prepare the fish: wash, dry and cut into portions. Salt and sprinkle with pepper.
Peel and wash the potatoes. Cut into rings. Add salt.
Peel the onions, carrots, chop finely. Pour oil into a heated container and saute the vegetables.
Grease the baking container. Place potatoes on the bottom, fish in the next layer, and stewed vegetables on top.
Pour mayonnaise over vegetables. If desired, you can sprinkle with cheese.
Bake at 180° for 30-50 minutes, depending on the readiness of the potatoes.
Before eating, garnish with chopped herbs.

Calorie content of baked cod

The calorie content of fresh cod is 78 kcal, and baked according to the classic recipe - 90 kcal. The number of calories varies depending on the additional ingredients included. Sour cream and cheese, depending on the fat content, can significantly increase calorie content. The main thing to consider is that fish cooked in the oven has less calories than fried fish.

Fish is a perishable product; if it cannot be cooked on the day of purchase, it must be washed, dried and marinated. Or at least add salt and pepper and put it in the refrigerator.
Add lemon juice to the marinade, and the finished dish will have an unusual taste and aroma.
If desired, kefir or mayonnaise is added to the marinade.
Cod tends to quickly release moisture, so to keep it from being dry, it is baked in foil or under a layer of vegetables.
Before baking, it is advisable to grease the fillet with vegetable oil.
The easiest way: marinate the fish and cook in a cooking bag or container with a lid.
A combination of different spices can dramatically change the taste of a dish. Culinary experts advise using combinations: “paprika and thyme”, “pepper, nutmeg and coriander”, “pepper, tarragon and dill”.

Even a trekki dish prepared according to a standard recipe will delight and appeal to all family members and guests. If you wish, you can experiment by adding new components. Thanks to this, a new dish may appear that will become the “highlight” of the festive table and the pride of the hostess.

No one doubts the deliciousness and beneficial properties of oven-baked cod, and it takes very little time to prepare. An exquisite dish of such fish will perfectly diversify any menu! We have prepared the best recipes for you.

Cod is a specific breed of fish, since during the frying process it becomes somewhat dry, so it is most favorable to bake it in the oven.

Cod baked in the oven is considered a dietary food, the preparation of which does not require much time, and the preserved taste and beneficial qualities replenish the daily diet with the necessary vitamins and calories. Since the fish is layered and fleshy, devoid of small bones, it is used to make cutlets, but is most often consumed cooked in the oven.

Due to its large size, cod is rarely cooked whole or in portions. The best option is cod fillet in the oven. There it is prepared with potatoes, sour cream, onions, cheese or other products.

Due to its natural dryness, it requires additional measures to make it juicy. Favorite ways of preparing it are varieties in the sleeve, in batter, as well as in sour cream or in a marinade.

The type of baking in foil is most preferable, since the fish optimally retains its juiciness, turning out tasty and aromatic. The process requires mandatory wrapping of the pieces in foil to avoid loss of meat juiciness shortly before the start of heat treatment.

You should not quickly defrost fish, but it is better to carry out this process on the bottom shelf of the refrigerator, leaving it there for several hours before cooking;
after cleaning and preparatory measures, it is dried with paper napkins to avoid the presence of moisture;
an excellent option for preparing it with vegetables to preserve the juice and obtain a delicate taste - in a sleeve or in foil;
zrazy comes out perfectly from cooked minced fish with the addition of fillings of herbs, rice, cheese, dill and as a variety in an egg;
Before immersing in the oven, the fish is boiled in advance until half cooked with the addition of a small portion of water or diluted wine. Mayonnaise, sour cream or tomato juice are suitable as sauces;
To avoid over-baking, you need to watch the time.

Classic recipe

Cod baked in the oven is a very tasty and healthy product both for lovers of dietary food and for those who prefer to enjoy something tasty. The main dish is often complemented by potatoes, seafood, all kinds of sauces, wine, and mayonnaise.

It is very easy to prepare it in this way, and the result usually does not disappoint the expectations of gourmets and anyone who simply decided to indulge in the taste of a seafood product. To add variety and spice, experts recommend cooking cod in the presence of vegetables.

Ingredients:

Steaks are baked in pieces in the oven with the following ingredients:

cod;
red bell pepper;
lemon juice;
fresh mushrooms or tomatoes;
onion;
a little ground black pepper;
a small amount of ground white pepper;

carrot;
parsley.

Cooking method:

cod fillet is separated from the spine part;
cut into small pieces;
the resulting raw pieces are salted, peppered, sprinkled with lemon juice and marinated for 15 minutes;
carrots are peeled and washed;
the carrots are grated, and the onions are finely chopped;
lay out the pieces of steak separately;
carefully place grated carrots, mushrooms and other vegetables on the fish;
crush the pepper;
parsley finely chopped;
After sprinkling with cheese, the pieces of fish are carefully wrapped, tightly squeezing the edges;
cook at moderate temperature for no more than half an hour;
remove and free the finished steaks from the foil.

The product is served in sliced portions on a platter. It is not necessary to include mushrooms in the recipe, since the calorie content does not change, and the nutrients are present without this product.

Overall

Required Products:

cod;
mayonnaise;
tomato paste;
mustard;
salt.

Cooking method:

several shallow cuts are made across the carcass at a short distance;
rub with spices, including cuts;
Lubricate the surface of the fish, including the cuts, with the prepared sauce of tomato, mayonnaise and mustard;
spread in a prepared form and place in a not very heated oven;
Heat for approximately 40 minutes until golden brown.

It is possible to prepare the dish without mayonnaise.

With the addition of sour cream

Ingredients:

cod, separated from bones – 1 kg;
sour cream - ½ cup;
fat – 3 tbsp. l.

Cooking method:

fish fillets cut into portions are salted and placed in a mold greased with melted pork fat;
place in a preheated oven;
cook for half an hour;
take out and add sour cream;
after 5 minutes, immerse it in the oven again for a while.

This fish is served with potatoes or vegetable salad. According to experienced chefs, it is cream or sour cream that gives it a delicate taste and gives it a refined, unique smell.

A variety of sauces affect the calorie content of the product, so this method is chosen by those who avoid foods saturated with fat.

With potatoes

To enhance the taste of the dish, you can cook fish with fennel, which gives it an extraordinary aroma and uniqueness, and potatoes serve as an excellent addition.

Required Products:

potato;
garlic clove;
vegetable oil;
fennel;
tomato;
one cod carcass;
pepper;
salt.

Cooking method:

the oven is heated to medium level;
potatoes are cut into thin slices;
the prepared ingredients are placed in rows in a pre-prepared container;
bake for about an hour;
remove the dish from the oven and sprinkle with pepper and salt;
spread on potatoes;
bake until done for about a quarter of an hour;
take out the cooked product.

In the recipe above, fennel serves as a garnish. The dish is served with tomato rings and fennel feathers. Serve not cooled.

Choose incomparable, tested recipes for cod in the oven on the classic and creative cooking website. Try versions with mushrooms, bell peppers and other vegetables, various cheeses and sauces. Make your delicious fantasies come true!

Cod is usually sold whole, headless and fillets. When purchasing a whole fish, you should evaluate the gills (not damaged) and eyes (bulging and clear). For headless cod, pay attention to the cut. Fish meat without yellowness, pinkish-beige tint. The fillet should be covered with a transparent ice glaze without excess snow.

The five most commonly used ingredients in oven-baked cod recipes are:

Interesting recipe:
1. Defrost cod fillet, rinse and dry.
2. Rub the fish with salt, pepper and other seasonings to taste.
3. Cut the onion into thin half rings and fry until transparent.
4. Chop the champignons as desired and fry. Mix with prepared onions.
5. Place the cod fillet on a baking sheet greased with refined oil.
6. Place a generous layer of mushrooms and onions on top of the fish.
7. Sprinkle with finely chopped herbs.
8. Mix sour cream with egg. Salt, pepper, add spices as desired.
9. Cover the fish with a layer of grated cheese.
10. Pour in sour cream and egg sauce.
11. Bake at 180° for 20-25 minutes.

Five of the fastest cod recipes in the oven:

Helpful Tips:
. It is necessary to bake cod in a preheated oven to preserve its juiciness as much as possible.
. If fish fillets are soaked in sour cream or yoghurt with spicy spices and garlic before cooking, the cod will acquire a unique taste.
. Cod is best served hot. Cooled fish loses its unique flavor bouquet.

Read the article. This will help you cook in any oven and always get dishes of perfect quality!