Chickpea flour beneficial properties. Recipes with chickpea flour. Video: recipe for chickpea flatbread with vegetables

22.07.2016

Hi all! Vika Leping is with you, and today I will talk about how to make vegan pancakes from chickpea flour without milk, without eggs and without gluten. It will turn out, as always, tasty, healthy and quick. And you will once again be convinced that Lenten recipes can be very tasty, satisfying and protein-rich, because chickpea flour contains a huge amount of protein in its composition and is one of its most valuable sources for all vegetarians.

These vegetarian chickpea flour pancakes are ready in no time. Some say that these are chickpea cutlets and not pancakes, but only the names differ. In general, I adore lean cutlets, so I’ve already told you about how to cook and. Be sure to pay attention to them, they are already very tasty!

As I already said, chickpea flour and chickpeas themselves are one of the main sources of protein for vegans: as much as 19 grams per 100 grams of product. For example, nine percent cottage cheese contains only 16.7 grams of protein. I'm a huge fan of chickpeas, even though I'm not vegan. I even love just boiled chickpeas, as they are also called. In addition, I have already accumulated a large amount, so you are welcome, follow the link, there awaits you and, and, and, and much, much more!

Vegetable cutlets made from chickpea flour are cooked with onions, herbs and whatever you want, really. In general, chickpea flour can be replaced with regular flour. It also turns out very, very tasty, I made it recently and it fell apart in one or two pieces. And from valuable and healthy chickpea flour you can make an amazingly delicious Indian dessert -. They are also very easy to prepare and turn out super tasty!

So, vegan chickpea flour pancakes, step by step recipe with photos.

Ingredients

chickpea flour - 200 gr
vegetable oil- olive - 1 tbsp
purified water - or plant milk - 200 ml (or more)
soda- 0.5 tsp
lemon - juice or vinegar - 0.5 tsp
onion- green - 2-3 pcs
greens - favorite - 1 small bunch
spices- turmeric, coriander, cumin, nutmeg and other favorites

Cooking method

Let's start preparing vegetarian chickpea cutlets. To do this, mix all the dry ingredients, stir, add olive oil and water. Quench the baking soda with lemon juice or vinegar, add to the bowl and mix again.

Thoroughly knead the dough for vegan cutlets made from chickpea flour. Add, if necessary, more water or milk until the consistency of thick sour cream. Mix thoroughly, rubbing out any lumps. Finely chop the greens and onions and mix again.

We begin to fry lean chickpea cutlets, the recipe for which, to be honest, is almost finished. Place the frying pan over medium-high heat. You don’t have to add oil anymore - it’s included in the pancakes. And in general, you don’t need to pour it 😉 Take a tablespoon and spread the pancakes in the pan with it, smoothing it over the surface with the spoon. Fry chickpea flour pancakes for about a minute or two or three on one side until golden brown under the lid, then turn over and fry without a lid for another couple of minutes.

Remove the pea cutlets (vegetarian dishes are often prepared quickly) from the pan and place on a plate.

We repeat the roasting process. Fry the vegan chickpea flour pancakes until the batter is gone.

Serve the vegan cutlets on the table and arrange them on plates.

Protein chickpeas harmonize perfectly with carbohydrate brown rice. And it is much better absorbed. And in the photo there is a very tasty one.

I'll quickly summarize.

Quick Recipe: Vegan Chickpea Flour Pancakes

Mix all the dry ingredients except baking soda, add olive oil and water, stir thoroughly, rubbing out any lumps.
Chop the green onions and your favorite herbs very finely, add them to the dough and mix again.
We extinguish the soda with lemon juice or vinegar and put it there, stir.
Add more water or milk as needed until the dough reaches the consistency of thick sour cream.
Heat a frying pan over medium-high heat, spoon in the chickpea dough by the tablespoon and smooth it out with a spoon.
Fry under the lid for 2-3 minutes on one side until golden brown, turn over and fry for the same amount without a lid.
Remove the vegan chickpea pancakes from the heat and repeat the process.
Now you know how to cook chickpea cutlets.

That's all! The chickpea cutlets are ready, the recipe has also come to an end, so I’m finishing my article. Now you know what to cook with chickpea flour! By the way, now I’m on vacation in Crimea, visiting Serezha’s parents :) We go to the sea, swim, sunbathe and enjoy life. There is a plate of sliced watermelon and melon in front of me, and the whole room smells of this beauty, so I’m already drooling 😀 So I’ll finish. How is your summer going? Have you been to the sea/dacha/in the pool?

And very soon I will tell you many other delicious recipes! So stay tuned so you don't miss out. , it's free! In addition, when you subscribe, you will receive as a gift a whole collection of complete recipes of 20 dishes that can be prepared very quickly, from 5 to 30 minutes, which will save a lot of your time! Eating quickly and tasty is real, as is bringing the recipe for chickpea pancakes to life.

Vika Leping was with you! Prepare vegan chickpea flour pancakes, tell your friends, like, leave comments, rate, tell what you did and remember that everyone can cook deliciously, that you are more talented than you can imagine and, of course, enjoy your food! I love you, be happy!

5 stars - based on 1 review(s)

Chickpea flour(see photo) is a gluten-free product made from chickpea seeds (lamb peas). It has an unusual taste, slightly reminiscent of a nut if the flour is roasted. It is most often used in the Middle East, although recently it has become increasingly popular in Russia.

Chickpeas began to be cultivated a very long time ago in the Middle East, and a little later - in Ancient Rome and Greece. History does not know the exact time of its appearance and cultivation, but it is assumed that chickpeas began to be grown more than 7,000 years ago.

Chickpea flour is rich in vitamins and minerals, it also contains a huge amount of proteins (up to 30%), fats (up to 9%), the calorie content of the product is 360 kcal.

How to cook at home?

There are several ways to prepare chickpea flour at home.

Name
Chickpea flour	You just need to grind the chickpeas in a coffee grinder until they become flour, then sift through a sieve. This method of obtaining flour is perfect for sugar-free dishes. It is worth noting that flour prepared in this way will have a pea flavor.
Fried	The chickpeas must be placed in a hot oven for 10 minutes, evenly distributed on a baking sheet, after which you need to use the first method. This method of processing chickpeas into flour will give it a nutty taste and is perfect for making pastries.
From boiled chickpeas	This method of preparing chickpea flour is the most time-consuming and labor-intensive. Let's look at all the stages step by step: Wash the beans well and soak in cold water overnight, adding a little baking soda to the water. In the morning, drain the water and pour fresh water over the beans and put them on the fire. During boiling, watch for the formation of foam: as soon as it appears, remove it with a slotted spoon. Cook the chickpeas over low heat for 10 minutes, then change the water and cook it again for 2 hours, adding water if necessary. Once the beans are ready, drain the water and dry the peas a little on a piece of paper or a towel. Once the beans have cooled, transfer them to a bowl and pound until smooth. Spread the puree evenly over a baking sheet and place it in the oven preheated to 80 degrees. Stir the chickpeas occasionally. The drying process takes approximately 5-6 hours. After the puree has completely dried, grind it into flour in a coffee grinder. Sift the flour through a sieve. This complex method of extracting chickpea flour gives you a tender, fluffy product without the pea taste.

The benefits and harms of chickpea flour

The benefits of chickpea flour are due to the fact that it contains a huge complex of vitamins, minerals and the absence of gluten. It can improve a person’s overall health and have a beneficial effect on the body. Let's take a closer look at its beneficial properties:

Removes toxins and waste from the body, acts as a sorbent, which has a beneficial effect on the condition of the intestines.
Helps people suffering from anemia increase iron levels in the blood.
Has a beneficial effect on the body in case of cardiovascular diseases.
Acts as a prophylactic against atherosclerosis.
Reduces cholesterol and blood sugar levels in diabetes.
Improves the condition of hair and skin if added to various masks.

Chickpea flour has absolutely no contraindications and can harm the human body only if there is an individual intolerance to the product.

Use in cooking

In the modern world, chickpea flour is widely used in cooking in almost all countries. Let's take a closer look at what can be prepared from it:

flatbreads;
pancakes;
pancakes;
pies;
cutlets;
sausage;
porridge;
omelette;
cookie;
boondi;
gajar wada;
socca;
laddu.

There are many recipes that use chickpea flour; in general, with its addition you can prepare any dish, just like with regular flour. It is often used by people for whom wheat flour is contraindicated for some reason..

Chickpea flour has a wide range of uses - from cooking to cosmetology. Due to its composition, it is popular in dietary recipes. It is used in baking, making sauces and soups.

Flour composition

Chickpeas, or chickpeas, are legumes. It is rich in protein, potassium, zinc and calcium. Its composition is dominated by dietary fiber, which helps intestinal function.

Chickpea flour is rich in vitamins and microelements, as well as amino acids necessary for the functioning of the body as a whole.

Interestingly, this flour does not absorb oil during frying. This means the dishes turn out to be less caloric and more healthy. It is used to improve the taste of sauces, cereals and even soups.

In cosmetology, flour is used for face care masks. It gives the skin smoothness, elasticity, and removes blackheads thanks to its light scrub effect.

How to make chickpea flour

To obtain it, Turkish peas are used. You can buy flour ready-made in the store, or grind it at home. To do this, grind the chickpeas well in a coffee grinder and then carefully sift through a fine sieve.

The second method is a little more complicated. First, the chickpeas are fried a little in a dry frying pan, and only then chopped and sifted.

In both cases you will get flour. Prepared from fresh chickpeas, it will have a pea flavor, and when cooked, it will have a slight aroma of nuts. This flour is used to prepare healthy dishes.

Properties of pea flour

For a long time, doctors have noted the unique properties of chickpeas. Flour is considered one of the most beneficial for the human body. Product properties:

Chickpea flour helps in treating lung disease. For this purpose, a stew is prepared from it.
It is a means of preventing malignant tumors.
Due to the fact that flour contains calcium, it is useful for bone diseases.
Chickpea ointments improve the quality of the skin and make it look healthier.
Dishes made from pea flour are useful for liver diseases.

Hummus

A tasty snack made from legumes is obtained when prepared correctly. It is spread on bread toast, and, thanks to the large amount of protein, it satisfies hunger for a long time and is suitable for breakfast.

Making hummus from chickpea flour is quite easy. To begin, prepare the necessary ingredients:

Some of the most important are spices: cumin, coriander, pepper, paprika, lemon zest.
Chickpea flour.
Tahini - sesame paste.
Lemon juice.
Soda.
Olive oil.
Water.

Having prepared the products, start preparing the snack:

Chickpea flour is poured with water and placed on the stove. Stirring constantly, cook for at least 3 minutes until a homogeneous puree forms. Then cool and place in a blender bowl.
Add tahini, lemon juice - 4 tbsp. spoons, zest, salt and spices.
If desired, you can add fresh herbs.
All ingredients are thoroughly ground in a blender until the mass becomes homogeneous.
Transfer the hummus into a glass jar and store it in the refrigerator.

The appetizer can be served for breakfast or at a holiday table. It turns out very tender and tasty.

Vegetable pancakes

Dishes prepared according to recipes from chickpea flour are considered healthy nutrition. Vegetable pancakes are a great breakfast for the whole family.

To prepare them you will need:

Red sweet pepper - 1 pc.
Chickpea flour - 100 grams.
Baking powder - a quarter of a teaspoon.
Salt and spices as desired.
Water.

Preparing pancakes:

The pepper is peeled from seeds and cut into small cubes.
Baking powder, salt, spices and water are added to chickpea flour. Stir until all ingredients are completely dissolved.
The frying pan is placed on the fire and greased with olive oil.
Add pepper to the resulting pancake batter and mix.
Bake vegetable pancakes for 5 minutes on each side.

Can be served with sour cream or any sauce. Recipes using chickpea flour allow you to prepare healthy and tasty dishes that children and adults will love.

Flatbread

This dish is often used as a snack. It's easy to take on the go and satisfies your hunger well. Pea cakes are traditionally used for vegetarian sandwiches in combination with potatoes.

To prepare them at home you will need:

Chickpea flour - 200 grams.
Greens - dill, parsley.
Salt and spices.
Half a liter of water.
Olive oil.

Chickpeas, or chickpeas, from which the flour is made for cooking, contains a large amount of vegetable protein. Thanks to this, the flatbreads are very filling.

Cooking process:

To begin with, chickpea flour is dissolved in water, mixing thoroughly.
The greens are washed well with running water and finely chopped.
The dough is poured into the pan. Add greens and cook over low heat until thickened.
The mass is removed from the stove and spread with a wide knife onto a flat plate in the form of flat cakes. Give them time to cool.
Then cut each flatbread into pieces of equal size.
Heat olive oil in a saucepan. Each piece is deep-fried until golden brown.

Flatbreads are served with sauce or sour cream. They can be eaten instead of bread.

Simple recipes

Even a novice housewife can handle preparing such dishes from chickpea flour:

Omelette. To prepare it, mix 100 grams of chickpea flour, 25 grams of flaxseed flour, turmeric on the tip of a teaspoon and salt. Then add water and mix until all ingredients are dissolved. You can add finely chopped tomatoes, sweet peppers, olives or herbs to the resulting dough. Fry the omelette over low heat for about 10 minutes.
Diet cutlets. This dish is perfect for lunch or dinner as it is rich in protein. To make the cutlets juicy, use finely grated carrots. Add herbs to taste, 100 grams of chickpea flour, salt and pepper. Pour some water and knead the minced meat. Pour olive oil into a frying pan and heat it up. Form cutlets and fry on both sides for 3 minutes. Serve the dish with sour cream or sauce.
Cake. To prepare the dough, mix 2 eggs, chickpea flour - 250 grams, kefir - 200 ml, 1 teaspoon of soda, salt. It is recommended to beat the dough with a blender or whisk to avoid lumps. Then it is poured into molds, taking into account that the cupcakes will rise and increase in size. Bake in a preheated oven for about 45 minutes. After cooling, they are served to the table, lightly sprinkled with powdered sugar on top.

Chickpea flour is used to prepare a variety of tasty and healthy dishes. Turkish peas have high nutritional value due to the fact that they contain a large amount of protein. Chickpeas are used in cooking, as well as for preparing cosmetics for face and body skin care.

Chickpea flour

Chickpea flour is widely used in cooking, from flatbreads and sauces to sweets.

Recently, more and more different fruits, vegetables and other interesting products have appeared that Russians have not heard of. Some of them appeared thanks to various breeding experiments, while others have very old origins. These include chickpeas, which are called either beans or peas.

If you prefer to eat healthy and tasty, then you need to include chickpeas and chickpea flour in your diet. Chickpeas were well known and loved 8,000 years ago. The population of the Middle East, Greece, Turkey, Iran considered it an exceptional delicacy. Now chickpeas are often used as food by vegetarians or people who care about their health.

The beneficial properties of chickpeas can be listed for a very long time, but just the fact that it contains 80 nutrients already speaks volumes. Some Russian travelers who have been on holiday in India, Thailand and other exotic countries know the taste of chickpeas very well. An oily texture, a nutty taste and a pleasant aftertaste characterize this product. These beans come in a variety of colors, ranging from beige to black, red, green and brown. Chickpeas are often used in Ukrainian cuisine when preparing side dishes and vinaigrettes.

The beneficial properties of chickpeas include almost the entire periodic table; it contains selenium necessary for the body. Chickpeas contain about 20-30% protein, 50-60% carbohydrates, up to 7% fat and about 12% other substances - the essential amino acid lysine, vitamin B6, folic acid, as well as various minerals. All vitamins, minerals and nutrients are in a unique proportion. If you eat chickpeas, you will reverse your illnesses, renew your blood, and will not get various negative tumors. Chickpeas contain a large amount of soluble and insoluble dietary fiber. Moreover, soluble ones form a gel-like substance in the digestive tract, which binds bile and removes it from the body along with cholesterol. Insoluble fiber works wonders against constipation.

The beneficial properties of chickpeas are simply necessary for human health. Chickpeas replenish iron reserves, which women lose during menstruation. Also, iron is the basis of hemoglobin, and a pregnant or lactating woman loses a large amount of iron, which chickpeas successfully restore. These legumes are an excellent prevention of cardiovascular diseases, heart attack and stroke. Chickpeas are an excellent source of manganese, which helps the body produce energy. Another advantage of chickpeas is that they are low in calories and are indispensable for diets.

You can make a preventive medicine for many diseases. One hundred grams of chickpeas are washed well and soaked overnight in water. In the morning, the volume will double, the beans will have a spout, and your medicine is ready. Eat it raw or cook it, adding water periodically, 4 spoons 3 times a day for three weeks. Repeat the intake of chickpeas three times a year.

The beneficial properties of chickpeas help with back pain, it is good for dropsy and jaundice, blockages in the liver and spleen, and helps against lichen. And chickpea flour is an excellent remedy for malignant tumors and scabies. Chickpea ointment reduces bruises, improves complexion, it even increases lust in male pets and camels. Chickpeas are extremely beneficial for diabetics and those who have been exposed to radiation. The beneficial properties of chickpeas are indispensable for arrhythmia, anemia, gum inflammation and dental diseases. It dissolves stones in the gall bladder and cleanses blood vessels, normalizing blood pressure.

This is the oldest culture on our planet. The ancestors who ate chickpeas for many centuries knew and understood it. Let's respect the experience of ancient people and use chickpeas for the health of modern people.

The beneficial properties of chickpea flour are also relevant for cosmetic purposes, due to the ability of this natural product to make the skin elastic, soft, and silky. Chickpea flour used for washing is known to remove blackheads well.

WITH Modern medicine recommends introducing not only chickpea flour into the diet, but also all products based on this legume for children (especially during periods of rapid growth), as well as for the elderly as a preventative against cataracts and osteoporosis.

Product proportions. How many grams?

1 teaspoon contains 10 grams
1 tablespoon contains 30 grams
1 glass 160 grams
in 1 package 500 grams

The nutritional value

Alimentary fiber

Vitamins

Vitamin PP (PP)

Vitamin B9 (folic acid) (B9)

Vitamin B6 (pyridoxine) (B6)

Vitamin B5 (pantothenic acid) (B5)

Vitamin B2 (riboflavin) (B2)

Vitamin B1 (thiamine) (B1)

Vitamin K (phylloquinone) (K)

Vitamin E (TE) (E (TE))

Minerals

Selenium (Se)

Manganese (Mn)

Iron (Fe)

Phosphorus (P)

Sodium (Na)

Magnesium (Mg)

Calcium (Ca)

The use of chickpeas, which have soluble and insoluble fibers, is very useful for the prevention of diseases of the gastrointestinal tract and more. Soluble fiber in the stomach and intestines forms a gel-like liquid that binds all waste products with bile and cholesterol, thus cleansing the intestines of toxins. Insoluble fiber relieves constipation. Chickpea beans will be useful in treating anemia and reducing hemoglobin. Chickpea flour is useful for treating tumors and relieving itching due to scabies. Chickpeas are used in the prevention and treatment of potency, remove sand from the kidneys, dissolve stones, and have a diuretic effect, helping to reduce blood pressure.

Due to the fact that glucose and fructose are supplied to the blood, diabetic patients do not require additional insulin. Eating chickpeas twice a week significantly reduces blood sugar levels. The tender puree is indicated for consumption in cases of stomach and duodenal ulcers and acute colitis. Isoflavones, components of chickpeas, suppress the development of breast cancer; these substances retain all their properties during heat treatment of the product. Amino acids, in particular tryptophan, which is converted into serotonin in the human body, exhibit their beneficial effects.

Chickpeas help with depression, anxiety, and lift your spirits, which is especially necessary in winter. In addition, boiled chickpeas with the addition of herbs and seasonings warm and give a feeling of comfort on cold days. You can take a decoction of beans for urolithiasis; it has a beneficial effect on hematopoiesis and stimulates metabolism. Dishes made from chickpeas will make your diet varied and healthy; the plant was created by nature so that a person remains healthy until old age.

With frequent consumption of chickpea porridge, an increase in immunity is observed. Vitamin C and carotene also have an effect on preventing the occurrence of cancer cells, but if the disease is already progressing, then these substances suppress its further development. This is an excellent, environmentally friendly product. The plant does not accumulate nitrates, radionuclides and toxins, which makes its use in food very useful.

Chickpeas are a real storehouse of nutrients. It contains more than enough beta-carotene, thiamine, riboflavin, tocopherol, and vitamin PP. Chickpeas are especially useful for women: they saturate the body with iron, which is consumed during menstruation and is especially necessary during pregnancy and breastfeeding.

Chickpeas are a preventative product and a recommended plant for many diseases. Its regular use will make you forget about heartburn and discomfort in the stomach. When cooked, the beans have a sweetish taste. They contain omega-3 and omega-6 polyunsaturated fatty acids - very useful substances for the female and male body.

Chickpea beans are short, swollen, oval-elongated, and have a straw-white color. One bean usually contains from one to three grains. The seed coat is white or brown. The weight of 1000 grains is 250-500 grams.

Eating chickpea seeds is beneficial for furunculosis, eczema, psoriasis and various skin diseases. Daily consumption of beans or flour, adding to salads and soups helps get rid of depression. Flour is made from the seeds; it is added to the dough when baking bread, thereby increasing the properties and biological value of the products. Chickpea flour is a component of baby food mixtures and cereals.

Sprouted chickpeas

Chickpea sprouts are healthy because they contain large amounts of vitamin A and C, fats, proteins, and fiber. Sprouted grains are nutritious and healthy and are the preferred food of vegetarians. The two most essential amino acids - methionine and cysteine - are found only in sprouted chickpeas; in addition, ascorbic acid accumulates in amino acids. During germination, starch is converted to malt sugar. Proteins are converted into amino acids.

Fats become fatty acids. Sprouted seeds contain living energy, the synthesis of vitamins and nutrients occurs. Sprouts help regulate and restore important processes in the body, increase immunity and metabolism. Eating such healthy foods, rich in minerals and microelements, is an excellent prevention of colds, gastrointestinal diseases, and has a positive effect on cardiac activity.

Sprouting chickpea grains: Whole and healthy grains should be placed in a container in a thin layer, filled with water and topped up daily as it decreases. In a few days, young shoots will appear. Sprouted chickpeas taste like raw nuts, and the air will be filled with the aroma of roses as new stems grow.

Sprouted chickpeas increase the content of antioxidants, so in winter it is the best prevention of colds. For obesity and diabetes, sprouted chickpeas must be included in the therapeutic diet.

Chickpea decoction: 2 tablespoons of beans should be poured into 1.5 cups of water, brought to a boil and simmered over low heat for 10-20 minutes, then strain the broth and take for poisoning and constipation.

Chickpea infusion: 1 tablespoon of crushed grains is poured into 200 ml of boiling water, left for half an hour, filtered and consumed 50 ml 3 times a day before meals. The infusion is taken for atherosclerosis, obesity, constipation, diabetes and kidney stones.

Chickpea treatment

Water from soaking chickpeas is an excellent remedy against hair loss; it is used to treat seborrhea, acne on the skin, and to eliminate bleeding gums due to periodontal disease. Traditional healers recommend eating chickpeas to prevent cataracts. It helps cleanse the body and normalizes the circulation of intraocular fluid. Its moderate consumption does not cause intestinal discomfort.

Recipe for cleansing the body: You should soak 1/2 cup of seeds in cold boiled water overnight, drain the water in the morning, grind the chickpeas in a blender or meat grinder and eat them raw in small portions throughout the day or add the mixture to different dishes throughout the week, then take a break for 7 days. Cleansing course - 3 months.

You can use chickpeas to make a medicinal stew. It helps against cough and bronchitis. By seasoning this stew with grated almonds, celery and radish oil, you can get an excellent folk remedy for bladder stones.

Chowder recipe: From one glass of chopped chickpeas and two liters of water, cook a soup (30 minutes), add butter and take it all day, dividing it into equal parts.

Chickpea flour, which recently appeared on the shelves, is gaining more and more respect due to its excellent taste and many ways to use it. It is made from chickpeas or lamb peas, which are widely known to residents of Asia and Africa. For them, it is one of the main ingredients of local cuisine. The flour can be roasted, made from pre-baked chickpeas, or raw, ground from fresh, dried peas. If desired, it can be made at home.

Chickpea flour: beneficial properties

Many people have been able to appreciate the benefits of this product from their own experience. This flour is widely used in cooking, cosmetology and dietetics. Perfect for those who suffer from gluten intolerance, as well as vegetarians, due to the presence of a large amount of protein. Gently cleanses the gastrointestinal tract, removes waste and toxins.

Compound

Chickpea flour is very rich in proteins. Depending on the variety, its content ranges from 20 to 30%. And fats are in the range of 6-9%. Also pleasing is the diverse vitamin and mineral composition. Potassium, iron, magnesium, zinc and copper are present in the greatest quantities. There are vitamins B, E, folic, nicotinic and panthenolic acids, soluble and insoluble fiber. due to its high calorie content (360 kcal), which contributes to rapid saturation.

Cooking

In the cooking of India and many African countries, chickpea flour is used everywhere. Soups, porridges, pancakes, sweets, sauces are prepared from it, and used for breading. The most prominent representatives are considered to be pudla and laddoo sweets. Africans cook falafel and hummus. Chickpea flour can be mixed with any other flour to obtain different types of dough. It has a buttery, nutty taste and goes well in dishes. In order to replace 1 egg in the recipe, you can mix a teaspoon of flour and the same amount of water.

People with celiac disease often hear that chickpeas make an excellent gluten-free flour. This disease is associated with intolerance to the protein of certain cereals. In this case, chickpeas will not only perfectly replace the traditionally used wheat flour, but will also significantly enrich the body with useful substances, since the flour made from it is considered the healthiest of all possible.

Cosmetology

Regular use of lamb peas and its flour in your diet can significantly improve the condition of the gastrointestinal tract, saturate the body with iron and calcium, which will immediately have a positive effect on the condition of hair, skin and nails.

For external use, chickpea flour is used in the form of special face masks, body scrub-soap and wash mixture.

The mask recipe is very simple. A quarter cup of flour should be diluted with the same amount of water, add a teaspoon of natural honey and olive oil. Mix all ingredients thoroughly and apply an even layer to the face. After 15-20 minutes, the natural mask can be washed off with warm water. The skin will become softer and fresher. Helps in the fight against boils and other inflammatory processes.

To get natural chickpea soap, you need to mix a glass of flour with water to obtain a thick paste. Apply it to the skin, massage lightly and rinse with warm water. This mixture not only cleanses the skin, but also nourishes it.

Dietetics and medicine

The many healing properties of chickpeas have been known since ancient times. It was used as an excellent astringent, decoctions help the liver function, and liquid soups are recommended for lung disease.

The presence of a large amount of soluble plant fiber in chickpea flour allows you to remove bad cholesterol, and insoluble fiber stimulates intestinal motility, cleanses its walls, and removes accumulated waste and toxins.

Thanks to the high iron content, you can get rid of anemia. Eating chickpea flour is especially useful for women after the menstrual cycle to restore the number of red blood cells in the blood.

Strengthening the walls of blood vessels occurs due to the presence of ascorbic acid, and vitamin C improves the functioning of the cardiovascular system.

Chickpeas are also used to treat cataracts and reduce intraocular pressure.

Nutritionists recommend eating chickpeas that have been pre-soaked overnight and ground in a meat grinder or blender. It is eaten in small portions throughout the day, added to salads, cereals or soups. The duration of the course is 7-8 days. After a week's break, you can take another course.

Chickpea flour: beneficial properties and harm

Despite its many advantages and benefits, it has a number of contraindications that should be taken into account during application.

The presence of cholecystitis and thrombophlebitis.
For inflammation of the gastrointestinal tract.
If there is acute nephritis or gout.

It's also worth considering the fact that chickpeas belong to the legume family and can cause bloating and gas.