Coho salmon baked in foil in the oven. Coho salmon in the oven Delicious recipe for coho salmon in the oven

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How to cook coho salmon in the oven: a classic recipe with step-by-step photos and a detailed video master class. Useful recommendations for preparation and presentation

4 servings

45 minutes

146 kcal

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The article describes a simple recipe that allows you to bake coho salmon in the oven so that it turns out juicy and with a delicate taste. The cooking process is described step by step, and there are photos that make it easier for the housewife to navigate when baking fish.

The necessary ingredients are indicated, which must be taken in certain proportions to make the dish tasty. It is possible to serve coho salmon not only for lunch or dinner, but also for the holiday table. Baked coho salmon steak is a great option for weight watchers because it's low in calories.

Kitchen appliances and utensils: oven, kitchen knife, fish cutting board, flat plate, coarse grater, parchment paper, silicone brush, measuring cup, deep bowl, tablespoon, baking sheet, serving dish.

Ingredients

Step-by-step preparation

1. To prepare the dish you will need coho salmon fish, namely 4 steaks. If we were unable to purchase a steak, then we buy a whole fish, which we prepare at home ourselves. We clean the fish from scales and cut off the head and tail. We take out the entrails through a large incision on the belly, after which we rinse the coho salmon again. Cut the fish into several steaks 2-2.5 cm thick.
   
   
2. Place 4 coho salmon steaks on a flat plate. On one side, sprinkle the fish with salt to taste, a pinch of ground black pepper and paprika. Rub the salt and spices with your hands so that they are evenly distributed throughout the fish and better absorbed.
   
   
3. Turn the coho salmon steaks over and sprinkle them with salt and spices in the same way, rubbing them with your hands. Let the fish stand for a few minutes and soak in the salt and seasonings.
   
   
4. Grate 2 large carrots on a coarse grater. Transfer it to a separate plate.
   
   
5. Grate 180-200 g of hard cheese on a coarse grater. You can use any cheese that you like best, but it must melt well.
   
   
6. Place a sheet of parchment paper on the table and grease it with vegetable oil using a silicone brush. In total you will need approximately 2-3 tbsp. l. vegetable oil.
   
   
7. Place some grated carrots on greased parchment paper, leaving a hole in the middle into which we place 1 fish steak. Cover the sides of the coho salmon steak with grated carrots.
   
   
8. We wrap the edges of the parchment paper and twist or tie with thread on the sides. You should get a boat with carrots and fish inside. Sprinkle the coho salmon on top with a small amount of grated cheese.
   
   
9. Wrap the remaining 3 fish steaks in the same way.
   
   
10. Grind 1 bunch of fresh dill and add to 1 glass of sour cream. Mix the ingredients thoroughly in a deep bowl.
    
    
11. Pour the resulting sour cream and dill sauce over each boat with fish. Spread the sauce evenly over the entire surface using a tablespoon.
    
    
12. We transfer the boats with fish to a baking sheet and place them in an oven preheated to 180 degrees.

Today we will cook coho salmon fish. This meat is considered the most delicious of salmon. And you know, it’s deserved))) Coho salmon meat is tender, fish-like, aromatic, moderately fatty... very tasty. In this recipe we will prepare coho salmon baked in the oven (in foil). Lemon and tomato will add acidity and sweetness, and the meat will retain its juiciness and wonderful aroma. You can add thyme and white pepper to the fish. As a side dish you can serve fresh salad with mustard dressing, blanched vegetables with herbs and olive oil, mashed potatoes or mashed cauliflower with butter, baked potatoes are perfect....choose to your taste :)

Preheat the oven to 210ºC. We remove large bones from the fish (there are almost no small bones in coho salmon, so this will take very little time. If we use steaks, only the backbone will remain, if fillet, it will be completely boneless. When we bake the whole fish.....be careful with the bones , when you eat this deliciousness. And if you know how to remove the backbone and bones from a whole fish, that’s cool and I’m proud of you, because I haven’t learned how to do this yet))) Cut the lemon (lime) and tomato into circles. Place the lemon on the foil. Place the fish on a bed of lemon, salt and pepper it to taste and cover with tomato. Wrap the foil in an envelope (if you are using a whole fish, make slits in it and place tomato and lemon slices in it). Bake the coho salmon in the oven for 15-40 minutes. Baking time depends on the size of the fish. I had small steaks and it took 25 minutes to bake two steaks. Your nose is the best determinant of readiness))) Serve coho salmon baked in the oven with your favorite side dish. Bon appetit!;)

20.03.2018

There are many varieties of red fillet fish, and you shouldn’t limit your menu to just salmon. Coho salmon baked in the oven in foil is a delicious dish that you can satisfy the whole family with. Add vegetables, sauces, choose marinades to your taste. Create your own culinary history.

Today coho salmon appears on our menu. Fish in foil, the recipes for which are varied, turns out so tasty that your household will probably ask for more. Coho salmon steak in foil does not need much description. The easiest way is to sprinkle the fish with freshly squeezed lemon juice, rub it with spices and bake. We suggest you prepare coho salmon fillet with vegetables.

Ingredients:

• coho salmon fillet – 1 kg;
• potato roots – 5-6 pieces;
• onion – 3 heads;
• dry white wine – 50 ml;
• Russian cheese – 0.1 kg;
• rosemary, sea salt, a mixture of ground peppers;
• mayonnaise – 100 ml.

Preparation:

If guests are on the doorstep...

When guests suddenly arrive, many housewives are at a loss, because they need to be treated to something. Whole coho salmon baked in the oven in foil is quick and easy to prepare, and the taste of such a dish is divine.

Advice! Coho salmon in the oven in foil with lemon does not need to be marinated beforehand. The fish will be soaked in citrus juice and rosemary aroma during the baking process.

Ingredients:

• chilled coho salmon – 1 carcass;
• fresh ginger root – 10-20 g;
• lemon – 1 piece;
• sea ​​salt;
• refined sunflower seed oil – 30-50 ml;
• rosemary sprigs - 5-6 pieces;
• a mixture of ground peppers;
• soy sauce – 1-2 table. spoons

Preparation:

1. We start with cutting the fish. We cut off the tail from the chilled coho salmon carcass, remove the fins, and clean the gills.
2. We cut the fish carcass along the belly and remove the entrails. Wash thoroughly and dry with a napkin.
3. Line a refractory pan with a sheet of aluminum foil.
4. Cut the ginger root into slices. We don’t clean it first.
5. We thoroughly wash and dry the rosemary sprigs.
6. Cut the lemon into thin slices along with the peel.
   
7. Pour a little refined sunflower seed oil onto the foil and use a silicone brush to spread it over the entire bottom of the mold.
   
8. Place a few lemon slices, a couple of rosemary sprigs and chopped ginger root on the bottom of an ovenproof dish.
   
9. Rub the coho salmon carcass well with finely ground sea salt.
   
10. Transfer the coho salmon carcass to the prepared pan.
11. Lubricate the top of the fish with lightly refined sunflower seed oil.
    


12. Add ginger root and one rosemary sprig inside the coho salmon.
13. Place the remaining lemon slices, ginger and rosemary on top.
    
14. Season the coho salmon on top with a mixture of ground peppers or Provençal dried herbs.
    
15. The final touch is to sprinkle the fish with soy sauce.
    
16. We tightly pack the coho salmon carcass in foil.
    
17. Place the fish in the oven, preheated to a temperature threshold of 180-200°.
18. We will bake for 20-25 minutes.

It's no secret that red fish fillet perfectly harmonizes in taste with creamy sauce. Why not bake coho salmon like this? Recipes for cooking this sea creature in the oven are so varied that each of us will find a dish that will suit our taste needs.

Ingredients:

• chilled coho salmon steaks – 700-800 g;
• cream cheese – 150 g;
• cream – 0.3 l;
• garlic cloves – 2-3 pieces;
• softened butter – 50 g;
• high-grade wheat flour - 2 tables. spoons;
• fresh dill – 5 sprigs;
• salt, mixture of ground pepper.

Preparation:

You can come up with a variety of recipes for coho salmon, this fish can be cooked fried, grilled, steamed, this fish is very tasty as a shish kebab, it is also salted, smoked and even pickled.

I offer a recipe for a wonderful oven-baked red fish dish, which is prepared at the same time as a side dish - coho salmon with potatoes in foil.

Coho salmon is valued for the B1 vitamins contained in its meat, beneficial microelements, calcium, iron, phosphorus, and potassium.

Foil allows you to retain fish juice in the dish, leaving the fillet tender and soaking up the flavorful potatoes. Coho salmon in the oven while preparing the side dish can also be baked in portions and served beautifully on the table in an individual “plate” made of foil.

recipe with potatoes in foil

Ingredients:

• Coho salmon fish (or any red fish of your choice) - I had a 1 kg carcass with head,
• Potatoes – 1 kg (8-10 pcs.),
• Mayonnaise (or sour cream 30% fat) - to taste,
• Salt - to taste.
• Black pepper - to taste.

Foil for baking.

Cooking process:

We clean the fish, rinse with water and divide into portioned pieces - steaks approximately 2.5-3 cm thick, cut off the head and tail, we can use them to prepare a delicious rich fish soup or coho salmon fish soup.

Dry each piece with a kitchen paper towel.

Place the coho salmon on a prepared baking sheet lined with foil (the edges of the foil need to be raised, giving the shape of a tray so that the juice does not spill out during cooking), it is advisable to place the pieces of fish tightly to each other. Salt and pepper to taste. You can also add universal fish seasoning if you wish. If you are preparing a dish for children, then just add salt to the coho salmon and potatoes.

Place potato slices on top of the fish steaks (the thickness of the sliced ​​potatoes is no more than 5 mm so that they cook quickly).

Season with sour cream or mayonnaise, then add a second layer of remaining potatoes and coat again with sauce or sour cream.

With mayonnaise it will be quite high in calories, but delicious!

Cover the foil with fish and potatoes on top with an additional sheet of foil and seal the edges.

Place the coho salmon with potatoes in a foil bag into a well-heated oven at 180 degrees; the baked dish will first cook for 20-30 minutes (this depends on the volume and thickness of the fish placed inside).

When the specified time is up, open the oven, carefully take out the hot baking sheet, open the top of the foil so that during further cooking a golden brown crust will form on the coho salmon’s coat.

Place the pan in the oven again for 20 minutes and bake at 180-200 degrees.

The fish will definitely be ready. But you can check the readiness of the potatoes (if you cut them thickly) using a wooden stick or a match.

If desired, you can also sprinkle red fish and potatoes with grated hard cheese. It will be even tastier!

The finished dish can be served directly in foil on a beautiful platter, garnished with fresh vegetables and herbs.

I think that after you take this beautiful, aromatic one out of the oven, you will be satisfied and full.

Ekaterina Marutova told us how to deliciously cook coho salmon with potatoes in the oven.

The most delicious Notebook wishes you bon appetit!

05.11.2018

Not everyone can cook expensive types of red fish - salmon, trout - just for lunch or dinner every day, but budget pink salmon is still much inferior to them in juiciness and seems dry. An alternative could be coho salmon: devoid of excess fat, but at the same time very tender and soft, perfect for everyday dishes and for holidays. The only problem is that it is found in stores less often than pink salmon or chum salmon. But if you have found it, it’s time to figure out how best to present it.

The classic way of baking absolutely any fish, which does not change its taste in any way, but at the same time preserves the juiciness of the meat, is with a sauce of lemon juice and olive oil. This idea is also great for coho salmon, the main thing is not to overdo it with spices, if you select it to your taste, and carefully monitor the baking process.

Ingredients:

• coho salmon – 1 piece;
• small lemon;
• olive oil – 1 table. spoon;
• coarse salt;
• ground rosemary – 1/2 tsp. spoons;
• ground oregano – 1/2 tsp. spoons.

Cooking method:

The dish prepared according to this recipe is perfect for dietary nutrition, since the fish is low-fat, and among the heavy-calorie ingredients there are only olive oil and honey in minimal quantities. However, their presence is compensated for by asparagus, peppers and tomatoes, and instead of salt, coho salmon is marinated in soy sauce. It turns out delicious and very tender.

Ingredients:

• coho salmon steaks – 3 pcs.;
• asparagus – 300 g;
• bell peppers – 3 pcs.;
• large tomatoes – 3 pcs.;
• soy sauce – 70 ml;
• olive oil – 1 table. spoon;
• honey - 1 table. spoon;
• a bunch of parsley.

Cooking method:

A rather unusual dish is obtained if fish is baked with the addition of cream and... soft cheese. The sauce hardens as it cools, and the coho salmon looks like it’s in a very light batter. If you take into account the fact that potatoes are baked at the same time, you immediately get a complete and very satisfying lunch, which no longer requires a side dish. The only difficulty is that the sauce will have to be made separately on the stove. Calculate the amount of potatoes so that for each steak you get approximately the same amount and equal amount for saturation.

Ingredients:

• coho salmon (steaks) – 3 pcs.;
• potatoes – 600 g;
• cream 10% – 200 ml;
• cream cheese – 200 g;
• bunches of dill - 2 pcs.;
• flour - 1 table. spoon;
• butter – 50 g;
• garlic cloves – 3 pcs.;
• salt.

Cooking method:

1. Melt the butter in a frying pan and brown the flour in it.
2. Grate the garlic, throw it in there, and let it fry for half a minute over high heat.
3. Pour in the cream and reduce the burner power to medium. Cook the sauce for a couple of minutes, stirring.
4. Rinse the coho salmon steaks (they should already be defrosted by the time you start working) and pat dry with napkins.
5. Peel the potatoes, cut into thin slices, place in a mold with deep sides.
6. Place coho salmon steaks on top, sprinkle with salt and chopped dill.
7. Add the cheese to the pan with the cream, mix well and, while the mixture is liquid (and hot), pour it over the fish and potatoes.
8. Send the dish to bake for half an hour, covering the pan with foil or parchment for the first 15 minutes. The recommended oven temperature for coho salmon with potatoes is 190 degrees.