Master class: preparing oatmeal cookies. How to make delicious and healthy oatmeal cookies: step-by-step recipes with photos Flourless oatmeal cookies

Yes, you can find a bunch of oatmeal cookies in stores from different brands and with different compositions. For those with a sweet tooth and those who like to chew something lean and fresh. For those losing weight, getting fat, healthy people and athletes. For every taste, color and budget. But sometimes in my soul there is a great desire to cook something of my own, homemade, unusual, corresponding to personal preferences. To not only please the taste buds of the tongue, but also to feel like the creator of a divine delicacy!

If you too have had similar inspiration, congratulations! You've come to the right place! Here you will learn everything about cooking oatmeal! A little theory, a huge selection of step-by-step recipes with photos and videos, as well as useful tips and notes at the end of the article.

I warn you right away that the material is large and detailed, and therefore, to save time and personal convenience, you can use the contents of the article. Select the item you are interested in and go to the information you need.

What happens

Someone ate store-bought food, then decided to cook homemade. I poured in the oatmeal, kneaded it, stuck it on it, and baked it. I tried it and didn’t like it. And the reason for this is the discrepancy between the result and expectations. The thing is that oatmeal cookies are not something so uniform and monotonous. The name is the same everywhere, but the dishes are different in taste and appearance. Moreover, adding or replacing just one ingredient can dramatically change the properties of the product!

So, the concept of “oatmeal cookies” includes:

Cookies made from a mixture of wheat and oat flour. In fact, this can be found more often in stores. Familiar taste with a light oat trail. Smooth, pretty cookies.
Cookies made only from oatmeal. Flour is either ready-made or from flakes ground in a coffee grinder. Here the taste will be a little richer. There is some kind of looseness, a little rougher in taste. More of a characteristic grainy, cereal aroma.
Cookies made from whole or lightly ground oatmeal with the addition of flour (wheat or oatmeal). The appearance is uneven, more loose and hard. These cookies are more filling and take longer to digest.
Cookies made only from oatmeal (rolled oats). The coarsest in taste, unprepossessing, but at the same time, possessing some kind of external charm. For lovers of all things dietary, healthy eating and more.

Now imagine how many combinations are born if you mix all this with your choice of sour cream, eggs, kefir, milk, butter or vegetable oil, sugar, cinnamon, chocolate, berries, fruits, dried fruits, etc.

Below is a large and very detailed selection of the most popular oatmeal cookie recipes. They contain both the above types and completely unique and original ones! Choose, repeat and try!

Recipes

Homemade Oatmeal Cookies Recipe

Delicious crispy cookies made from oatmeal and wheat flour. Very simple and quick to prepare. We can say that this is a classic recipe.

It contains butter, sugar, and a little sour cream, which gives it a delicate creamy taste and aroma.

Ingredients:

Oatmeal - 3.5 cups;
Wheat flour – 1 cup;
Sugar – 1 glass;
Butter (or margarine) – 200 g.
Chicken egg – 1 pc.
Vanilla sugar – 2 teaspoons;
Sour cream – 3 tbsp. spoons;
Salt – 1 pinch;
Baking powder – 1 teaspoon;

Preparation

Place softened butter in a deep cup, add wheat flour, regular sugar and vanilla.

Grind thoroughly until there are an abundance of small crumbs.

Separately, beat the egg and salt. Add sour cream there too.

Add the egg and sour cream to the loose flour mixture. First mix the oatmeal with baking powder, then pour it into the same cup.

Knead thoroughly until a homogeneous dough is obtained. It shouldn't be very sticky. Roll into a ball and place in the refrigerator for 20 minutes.

The time has come - the dough has become a little thicker, the flakes in it have softened. Cover a baking sheet with parchment.

Take some dough, roll it into a small ball and place it on a baking sheet. During baking, the dough will fall slightly and become wider. But if you wish, you can apply additional pressure on these blanks to make thin cookies later.

Preheat the oven to 180 degrees, place the baking sheet in it for 15-18 minutes, until the cookies become golden.

This makes for some pretty cookies! By the way, the taste is much better than any store-bought analogues. And less chemicals in the composition.

Oatmeal cookies without flour

“Flour-free” means that we do not add wheat flour. But there must be something in its place. And this role will be played by oatmeal, which we will grind ourselves in a coffee grinder to the state of flour.

The cookies turn out very fragrant and crumbly. Overall, you won’t regret making it.

Ingredients:

Oatmeal (rolled oats) – 170 g.
Butter – 100 g.
Chicken egg – 1 pc.
Baking powder – 1 teaspoon;
Sugar – 100 g.

Preparation

Grind rolled oats in a coffee grinder. Preferably directly into fine flour.

Mix oatmeal with sugar and baking powder.

Beat the egg with softened butter, add oatmeal to it. Mix well until the dough is soft and homogeneous.

The dough turns out quite sticky. To make it easier to work with, put it in the refrigerator for 20-30 minutes.

Grease a baking tray with oil or line it with baking paper. We mold and lay out the dough pieces. The size and thickness is at your discretion.

Preheat the oven to 180-190 degrees. Place the baking sheet in it for 15-20 minutes until dry and golden brown.

With raisins and nuts

In my opinion, this is the most delicious oatmeal cookie recipe! And all because it contains raisins and almonds. The cookies turn out fragrant, sweet, rich and very beautiful!

The dry ingredients here are wheat flour and oatmeal. It is not necessary to take some elite cereals that do not require cooking. The cheapest rolled oats will do.

Ingredients:

Oatmeal – 1 glass;
Flour – 1 glass;
Sugar – 1 glass;
Almonds (walnuts can be used) – 1 cup;
Eggs – 2 pcs.
Raisins – 100 g.
Vanillin – 2 pinches;
Butter (spread) – 100 g.

Cooking step by step with photos

Pour wheat flour, rolled oats, sugar, vanillin into a large cup.

Grind the nuts into fine crumbs using a coffee grinder. You can buy ready-made nut powder.

Pour the nuts into the cup with the flour and mix well.

Beat 2 eggs into the same cup and cut the butter into pieces.

Mix everything well with your hands until you obtain a soft, homogeneous and aromatic dough.

Rinse the raisins with hot water, dry and also mix into the dough.

Roll the dough into small balls (or cakes) and place them on a baking sheet.

Turn on the oven at 180 degrees and wait until it warms up well. Place a baking tray with cookies into it. Baking time – 15 minutes.

Freshly baked cookies will be a little soft (especially in the middle), but after a couple of hours they will harden and become crispy and crumbly.

Oatmeal cookies with sour cream

Easy to prepare oatmeal cookies with the addition of sour cream and a spoonful of aromatic honey.

Ingredients:

Wheat flour – 200 g.
Oatmeal – 150 g.
Sour cream – 150 g.
Sugar – 100 g.
Butter (margarine) – 100 g.
Honey – 1-2 tbsp. spoons;
Baking soda – 0.5 teaspoon;

Let's start cooking

Grind softened butter with sugar and honey in a deep bowl.
Add eggs and sour cream to it. Beat until smooth and smooth.
Grind the flakes, but not too finely. Pour them into the sour cream-butter mixture. Mix.
Sift the flour and combine with soda. Add flour to the oatmeal dough in portions and knead until soft.
Grease a baking sheet with oil or line it with parchment. Spoon out the dough and form cookies.
Place everything in an oven preheated to 200 degrees for 15 minutes.

With coconut and orange zest

Wonderful rolled oats cookies flavored with many aromatic additives. By the way, in this recipe we cook without eggs.

Coconut flakes here are not just some little thing, but a full-fledged base for cookies. It turns out to be some kind of oat bounty! If desired, oranges can be replaced with lemon.

Ingredients:

Flour – 1 glass;
Rolled oats flakes – 1 cup;
Coconut shavings - a little less than 1 cup;
Butter – 90 g.
Sugar – 0.5 cups;
Honey – 2-3 teaspoons;
Zest of one orange;
Baking powder;

Preparation

Mix all dry ingredients in one cup: flour, rolled oats, sugar, baking powder and shavings.
Melt the butter, mix it with honey and two tablespoons of hot water. Grate the orange zest here.
Pour the oil mixture over the dry ingredients and knead the dough.
We make cookies from the dough, place them on a baking sheet and put them in an oven preheated to 180 degrees for 20-23 minutes.
Because of the zest, the cookies will turn out brighter, with a delicate orange tint.

With cottage cheese

Very tasty and nutritious curd and oatmeal cookies. It's just as easy and quick to prepare.

Thanks to the cottage cheese, it turns out softer, you feel such a slight looseness. Overall, it's worth a try!

For flavor, add a little more ground cinnamon. If you don't like it, you can use vanillin instead.

Ingredients:

Oatmeal (no cooking required) – 1 cup;
Egg – 1 pc.
Cottage cheese (any fat content) – 110 g.
Butter (you can use full-fat sour cream) – 45 g.
Sugar – 100 g.
Wheat flour – 80 g.
Baking powder – 1 teaspoon;
Cinnamon – 0.5-1 teaspoon;

How to cook

Mix oatmeal, egg, sugar, cinnamon and baking powder in one large bowl.
Rub the cottage cheese through a sieve or mash thoroughly with a fork until soft. Add it to the dry ingredients.
Rub a piece of chilled butter on top. Mix thoroughly. The result is a soft and sticky mass.
Add flour in portions and mix everything well again.
Cover the baking sheet with baking paper. Lay out and form into small cookies.
We bake them in a hot oven (180 degrees) for about 20 minutes until golden brown.

On kefir

The difference between these cookies is not only that kefir is used instead of butter. It is prepared without oil and without sugar. For sweetness, add fresh apple and raisins.

You will never find such yummy food in stores!

Ingredients:

Wheat flour – 35 g.
Oat flakes – 55 g.
Raw egg whites – 2 pcs.
Ripe sweet apple – 1 pc.
Kefir – 60 ml.
Raisins – 20-30 g.
Baking powder – 2 pinches;
Cinnamon – 2 pinches;
Vanillin – 1 pinch;

Preparation

Mix cereal with flour, cinnamon, baking powder and vanilla in one cup.
Wash the apple, peel it, cut out the core. Grate it on a fine grater or grind it using a blender. Beat the egg whites until fluffy. Combine the apple mass with the whites.
Mix the protein-apple mixture with the flour, add kefir and mix thoroughly again. At the end add raisins.
Gather the dough into a ball, wrap it in film and put it in the refrigerator for 15 minutes to make it a little thicker.
We take out the dough, make cookies and place them on a baking sheet.
Place in an oven preheated to 190 degrees for 10-12 minutes.

With chocolate

Wonderful oatmeal cookies with chocolate chips. This is probably one of the most successful combinations.

You can use both regular chocolate pieces and special confectionery crumbs. Dark, white, milk chocolate - choose based on your taste preferences.

If desired, you can also add ground nuts, coconut flakes, raisins and other dried berries.

Ingredients:

Butter – 200 g.
Sugar – 200 g.
Eggs – 2 pcs.
Vanillin – 2 pinches;
Oatmeal – 1 cup;
Wheat flour – 1 cup;
Chocolate chips (or bar) – 100 g.
Baking powder – 1 teaspoon;

Preparation

Grind the softened butter with sugar, vanilla and eggs.
Add flour and oatmeal mixed with baking powder. Mix thoroughly again.
Either grate the chocolate or break it into many small pieces; in general, you need chocolate chips.
Mix chocolate with dough. Form cookies and place them on a greased baking sheet.
Place in an oven preheated to 180 degrees for 20 minutes until lightly browned. It is important to ensure that the cookies on top do not burn. It’s better if it’s a little damp – it will dry out later anyway.

With banana

Very fragrant and beautiful cookies with oatmeal and bananas. It is prepared very simply, but the result breaks all the molds! Naturally, in a good way.

Ingredients:

Wheat flour – 1 cup;
Oatmeal (instant brewing) – 3 cups;
Butter – 160 g.
Sugar – 1 glass;
Brown sugar - 0.5 cups;
Chicken egg – 1 pc.
Ripe.
Baking powder – 1 teaspoon;
Salt – 1 pinch;

Cooking process

Mix oatmeal with flour and baking powder.
Separately, beat the melted butter with sugar (two types), salt and egg.
Mash the bananas with a fork or turn them into puree using a blender.
Add banana puree and whipped sweet butter to the flour mixture.
Knead into a soft sticky dough. Place it in the refrigerator for half an hour to thicken.
Turn on the oven at 180 degrees. Prepare a baking sheet and place the formed dough balls on it.
We close the preparations in the oven and wait about 15-20 minutes until golden, even caramel-colored.

Diet oatmeal cookies

This recipe is the fastest, simplest, you could even call it primitive, but that would be a bit rough. These oatmeal cookies are made without eggs, without butter, without flour!

It can be called “lenten”, “pp”, “dietary”, “fitness” and so on. And all because it contains only 3 ingredients: bananas, raisins and oatmeal.

Ingredients:

Oatmeal (preferably instant) – 260 g.
Bananas – 2 pcs.
Raisins – 40-60 g.
Vanilla, cinnamon - optional;

Preparation

Mash the bananas into a smooth, soft puree.
Add oatmeal and steamed raisins.
Mix thoroughly and leave for 15 minutes. The flakes should become saturated, swell, and the dough should become thicker.
We make cookies and place them on a baking sheet.
Place all this in an oven preheated to 190 degrees for 10-15 minutes.

From Yulia Vysotskaya

How can we forget about this wonderful recipe! A famous TV presenter in a famous program prepares delicious oatmeal cookies.

This video shows everything as clearly and clearly as possible.

Lenten

Delicious crispy cookies without animal products. Suitable for vegetarians, during fasting, and simply for all those who watch their figure and health.

If desired, these cookies can be made without sugar, as they contain raisins and dried apricots.

Ingredients:

Wheat flour - 1.5 cups;
Whole grain flour - 1.5 cups;
Oatmeal - a little less than a glass;
Dried apricots – 110 g.
Raisins – 110 g.
Baking powder – 2 teaspoons;
Sugar – 40 g.
Water – 270 ml.
Vegetable oil (unflavored) – 10 tbsp. spoon;

Cooking

Rinse raisins and dried apricots with hot water. Chop the dried apricots finely.
Mix all dry ingredients in a bowl.
Pour water, oil, add dried fruits.
Mix thoroughly until smooth. The dough should be thick.
Form the cookies to the desired size and place them on a baking sheet lined with baking paper.
Place directly into a hot oven (190 degrees) for 20 minutes until golden brown.

With milk and yoghurt

You can take any yogurt: berry, fruit, dietary, natural without taste, etc. Hence the main beauty of this recipe - it is very versatile! Each time you can get a new taste and aroma.

Just look at these neat little cookies! They just ask to be put in your mouth!

If you use sweet yogurt, you do not need to add sugar.

Ingredients:

Oat flakes – 270 g.
Wheat flour – 160 g.
Sugar – 50 g.
Milk – 110 ml.
Yogurt – 220 g.
Baking powder – 1.5 teaspoons;

Preparation

Mix oatmeal with flour and baking powder. If desired, the oatmeal can be pre-ground in a coffee grinder. Then the cookies will turn out smoother and more even.
Combine milk with yogurt, dissolve sugar in them.
Pour the milk liquid into a cup with flour and mix with a spoon or hands until smooth.
Let's look at the consistency. If it is too dry or, on the contrary, liquid, add milk or flour.
Take a little dough and roll it into a small ball. Place future cookies on a baking sheet.
Heat the oven to 190-200 degrees, place a baking sheet in it for 20 minutes.

After reading all the suggested recipes, I can say that you now know exactly how to bake delicious oatmeal cookies at home. And it will turn out much better than store bought!

But that was not the main purpose of the article. The purpose of the article is to push you to culinary experiments, to unleash your imagination to the fullest! So that you don’t have to get attached to grams and milliliters. To make cooking more intuitive, unique, and consistent with personal preferences.

In fact, the cooking technology is the same everywhere. It differs only in the “type” of oatmeal and additional ingredients. Therefore, below I will share a few tips and ideas that will help diversify the usual taste of this dessert.

Add your choice of honey, jam, fruit syrup, preserves to the dough. It is a substitute for sugar, for color, taste, and aroma.
Ground cinnamon, vanillin, nutmeg, cocoa powder - these additives diversify the aroma.
There is no point in buying expensive oatmeal in colored boxes. Cheap rolled oats will do too! However, I advise you to just let the freshly kneaded dough sit for 15-20 minutes so that the flake particles soften.
Don't neglect fresh fruits and berries. They can be grated or crushed to a puree. This is not only for taste, but also to improve the consistency of the dough. It will then be possible to do without eggs, without oil, sometimes even without any liquid fillers at all.
To make the cookies more loose and crunchy, add slaked soda or ready-made baking powder.

Oatmeal cookies are quite easy to make at home. But before you start preparing such a delicacy, you should think about what kind of dessert you ultimately want to get.

Surely many modern adults remember how their grandmothers and mothers prepared delicious oatmeal cookies using a minimum of ingredients. In this article we decided to remind you of several such recipes. Thanks to them, you can make your own oatmeal cookies without flour, as well as without cooking fat and eggs. But first things first.

Delicious without flour

This delicacy takes relatively little time to prepare. But before you start baking it in the oven, you should stock up on the necessary ingredients in advance. So, we will need:

high-fat butter - about 200 g;
fine granulated sugar - a full glass;
fresh country eggs - 2 pcs.;
crushed oatmeal - 3 regular glasses;
table soda without quenching with vinegar - a small spoon;
aromatic vanilla sugar - 15 g;
ground cinnamon - use as desired and taste.

Kneading dough

Before you make oatmeal cookies without flour, you should thoroughly replace the viscous base. To do this, you need to remove the cooking fat from the refrigerator in advance, and then grind it together with granulated sugar, vanillin and ground cinnamon. If the taste and aroma of the last component do not suit you, then you don’t have to add it.

After processing the butter, you need to deal with fresh country eggs. Beat them vigorously using a hand whisk, and then add crushed oatmeal and baking soda (you can quench them with fresh lemon juice if desired). Finally, the homogeneous mass must be sent to the refrigerator and kept in it for about 30 minutes. During this time, the base will swell a little. Next, add processed cooking oil to it and mix everything thoroughly. As a result, you will get a very soft dough, which is recommended to be cooled again, but in the freezer for ¼ hour.

Formation process

Oatmeal cookies without wheat flour are formed quite simply. First, you need to remove it from the freezer, and then divide it into many small parts and roll them into balls. After this, the product needs to be slightly flattened and placed on a baking sheet with cooking paper. If you don’t have such a sheet, then the cookies can be placed in a mold that has been previously greased and sprinkled with semolina.

Baking in the oven

Homemade oatmeal cookies bake without flour in the oven very quickly. To prepare it, the filled baking sheet should be placed in a heated cabinet and kept there for about 40 minutes. In this case, the temperature in the kitchen appliance should be about 185 degrees.

Serving dessert for tea

After the flourless oatmeal cookies are baked, they must be removed, placed on a plate and cooled partially. Next, the finished dessert needs to be placed on the table along with hot tea. By the way, some housewives prefer to consume this delicacy together with kefir or fermented baked milk. Enjoy your meal!

Making dietary oatmeal cookies without flour and butter

If you are watching your figure and do not want to gain weight by eating homemade baked goods, then we suggest making it not only without wheat flour, but also without such a high-calorie product as butter. For this we need the following components:

oat flakes (no need to grind) - approximately 150 g;
fresh chicken eggs - 2 pcs.;
low-fat milk as fresh as possible - approximately 50 ml;
any vegetable oil - 2 large spoons;
sweetener - 2 large spoons;
vanillin - use according to taste and desire;
baking powder - a pinch.

Preparing the base

To make oatmeal cookies without flour or butter, you don't have to grind the oats. They should be combined with chicken eggs, and then vanillin, vegetable oil, milk and baking powder should be added. After thoroughly mixing the components, you need to gradually add sweetener to them. After this, the viscous base should be left aside so that it swells a little.

Forming and heat treatment

Having made the oatmeal dough and kept it warm, you should begin forming dietary products. To do this, you need to cover the baking sheet with baking paper, and then lay out the base, using a large spoon for this. It is advisable to bake the products at a temperature of 185 degrees for about 30 minutes. During this time, they should become slightly rounded, soft and very tender.

Serve homemade delicacy to the table

After the delicious oatmeal cookies have cooled, they must be carefully removed from the baking paper and placed on a plate. Next, the delicious one should be presented to the table along with green tea or unsweetened low-fat yogurt.

Making delicious cookies without eggs or wheat flour

How else can you make oatmeal cookies? We reviewed the recipe without flour and butter above. However, some housewives make this delicacy without using eggs. If you use this method, you will definitely get a very tender and soft dessert that you can safely present to your children and husband.

So, the ingredients:

Making the dough

Making oatmeal cookies at home without using them is not very difficult. To do this, melt a good cooking fat intended for baking in a small bowl, and then add any liquid honey, lemon zest, and ground nuts to it. Next, the ingredients should be mixed thoroughly, then left aside for a while.

While the buttery mixture is cooling, you can start preparing the nuts. They need to be sorted, rinsed well in warm water, and then dried in a frying pan or in a microwave oven. Subsequently, the processed nuts must be crushed into not very fine crumbs. It should be especially noted that such a component will make homemade baked goods more satisfying and nutritious.

Having processed the nuts as described above, they need to be poured into the cooking fat along with crushed and large oat flakes. After this, all ingredients must be mixed until smooth. You should end up with a grainy dough that sticks slightly to your fingers.

Form oatmeal cookies and bake them in the oven

Having kneaded the oatmeal dough, you should then begin to form the homemade delicacy. To do this, you need to divide the base into several pieces and make them into kind of flat cakes 1.2 centimeters thick. For beauty and taste, each formed product can be sprinkled with a small amount of sesame grains.

Next, you need to cover the baking sheet with cooking paper or simply grease it with vegetable fat, and also sprinkle with semolina. After this, place all the oatcakes on the prepared sheet at a distance of 2-3 centimeters from each other.

Having filled the entire baking sheet, it must be immediately sent to a heated cabinet. It is recommended to bake such a tasty and satisfying delicacy at a temperature of 205 degrees for 25 minutes. This is enough time for the dessert to be fully cooked, tender and soft.

Decorate the homemade delicacy and serve it to the table

If oatmeal cookies are intended for small children, we recommend that you decorate them additionally. To do this, hot products should be carefully removed from the cooking paper and cooled completely. Next, one half of the delicacy should be sprinkled with powdered sugar, and the other half should be covered with chocolate glaze (dark or white). After the entire dessert with nuts is properly decorated, it can be safely presented to the family table. As a rule, such a sweet dish is served to household members along with hot black tea. However, some housewives prefer to enjoy it while drinking coffee or cocoa, as well as natural yogurt, kefir or fermented baked milk.

Now you know that delicious homemade cookies can be prepared without the use of ingredients such as wheat flour, chicken eggs and butter.

It's hard to give up sweets when you're watching your figure, on a diet, or when sugar is generally contraindicated.

Where can I find a way to circumvent these prohibitions without harming myself? Everything ingenious is simple. You need to find a dietary recipe for oatmeal cookies, which both adults and children love, because it has become so easy to prepare them. It’s tasty, healthy and your body will feel great.

First of all, it is a delicious and very healthy dessert for the human body. There was a time when oat liver was a scarce item on grocery store shelves.

You can prepare it from oatmeal, cereal, with the addition of fruit, chocolate and a host of other ingredients. Then an even more luxurious dessert will grace the table than it was at the very beginning.

What is its use?

The main thing that cookies are rich in is fiber. Cookies reduce bad cholesterol levels. Reduces the risk of cardiovascular diseases. If we compare oatmeal cookies with other products of the same type, then oatmeal cookies contain much more vitamins.

Oatmeal cookies also contain large amounts of vitamins A and K.

How to make oatmeal cookies at home?

Oatmeal cookies can be bought at any grocery store today. But it will be tastier and healthier to cook it at home.

You don't need much to prepare it. Oatmeal, butter, sugar, flour and eggs - that, in fact, is the whole secret. These are the ingredients for the classic cookie version.

But there are plenty of noteworthy variations. Which are presented below and certainly deserve attention.

How to make oat flour?

You can use oatmeal to make cookies. It’s not always possible to buy it, so there is an option to prepare it at home.

You will need a blender and whole rolled oats. You need to beat the flakes in a blender for about a minute. Then make sure there are no large pieces. But, even if they are not detected, it is worth punching the flour again. That's the whole process.

If you don’t have a food processor or blender at home, a coffee grinder will do the job perfectly. You just need to rinse it well first to remove any foreign odors. Below are step-by-step recipes for low-calorie oatmeal cookies.

Without butter and margarine

Ingredients:

flour - 146 g;
baking powder - 11 g;
cinnamon - 6 g;
vegetable oil - 56 ml;
honey - 66 g;
oatmeal - 1.5 cups;
nuts - 45 g;
raisins - 45 g;
cranberries - 45 g;
chocolate chips - 45 g;
egg - 1 pc.

Preparation progress:

Made from oatmeal

Ingredients:

oat flakes - 55 g;
yogurt - 101 g;
granulated sugar - 10 g;
baking powder - 5 g;
vegetable oil - 15 ml;
egg - 1 pc.

Preparation progress:

Without flour and butter

Ingredients:

kefir 1% - 255 ml;
rolled oats - 255 g;
dried fruits - 201 g;
nuts - 61 g;
baking soda - 3 g;
bran - 46 g;
vanilla essence - 2 g;
egg white - 1 pc.

Preparation progress:

According to the Dukan diet

Ingredients:

low-fat kefir - 101 ml;
low-fat cottage cheese - 61 g;
bran - 81 g
stevia (or other sweetener) - to taste;
ground ginger - to taste;
egg - 1 pc.

Preparation progress:

With banana

Ingredients:

rolled oats - 201 g;
nuts or dried fruits - 51 g;
bananas - 2 pcs.

Preparation progress:

On kefir

Ingredients:

kefir 1% - 351 ml;
rolled oats - 301 g;
cinnamon - 1 g;
vanillin - 1 g;
honey - 96 g;
dried fruits and nuts - to taste.

Preparation progress:

On cottage cheese

Ingredients:

oat flakes - a glass;
cinnamon - 2 g;
sugar - 91 g;
baking powder - 6 g;
butter - 51 g;
cottage cheese - 110 g;
egg - 1 pc.

Preparation progress:

In a slow cooker

Ingredients:

oat flakes - 81 g;
sugar - 101 g;
flour - 101 g;
carrots - 130 g;
apple - 130 g;
vegetable oil - 61 ml;
raisins - 51 g;
nuts - 41 g;
soda slaked with vinegar - 5 g;
vanillin - 1 g.

Preparation progress:

With apple

Ingredients:

butter - 101 g;
granulated sugar - 121 g;
rolled oats - 1.5 cups;
rice or corn flour - 181 g;
baking powder - 6 g;
apple - 1 pc.;
egg - 1 pc.

Preparation progress:

With pumpkin

Ingredients:

nutmeg pumpkin - 151 g;
rolled oats - 101 g;
wheat flour - 51 g;
butter - 51 g;
sugar - 51 g;
egg - 1 pc.

Preparation progress:

With bran

Ingredients:

butter - 171 g;
granulated sugar - 251 g;
cinnamon - 2 g;
salt - 3 g;
heated filtered water - 75 g;
oatmeal - 3 cups;
wheat flour - 2 cups;
bran - a glass;
baking powder - 2 g.

Preparation progress:

Fitness cookies made from oatmeal with cottage cheese

Ingredients:

oat flakes - 131 g;
low-fat cottage cheese - 101 g;
dried apricots or prunes - 101 g;
chicken proteins - 2 pcs.;
honey - 41 g.

Preparation progress:

Lenten oatmeal cookies in the microwave

Ingredients:

rolled oats - 1 glass;
honey - 51 g;
flour - 20 g;
vegetable oil - 66 ml;
filtered water - 255 ml;
starch - 55 g.

Preparation progress:

With coconut flakes

Ingredients:

flour - 181 g;
oat flakes - 150 g;
unsweetened coconut flakes - 150 g;
butter - 121 g;
brown sugar - 121 g;
honey - 80 g;
soda - 5 g;
boiling water - 40 g.

Preparation progress:

What are the benefits of dietary oatmeal baking?

All the benefits of baking are the best qualities of the oatmeal itself:

positive effect on the gastrointestinal tract;
increasing brain performance;
good saturation;
large amount of fiber.

Calorie content of baked goods

Any type of cookie, including diet cookies, can negatively affect a person’s weight. The increased energy value of oatmeal also carries with it an increased calorie content of the finished product. And not small - 421-451 kcal per 100 g cookies. The diet version of the dish gives results 351-371 kcal per 100 g.

A normal diet involves eating 1-2 pieces per day. And we must take into account that almost all diets do not allow the consumption of oatmeal cookies, even the oatmeal diet.

If margarine is used in the preparation of cookies, then the chances of gaining a few extra pounds are doubled. And this probability increases when the recipe contains raisins, dried apricots, chocolate and vanilla. But there is nothing to argue against the fact that oatmeal cookies perfectly satisfy the feeling of hunger.

One cookie is approx. 86 kcal. This is a very high number. And it is high because it includes eggs, sugar, margarine or butter and other high-calorie foods. The main thing is to know when to stop and not eat kilos of cookies.

But this is, in fact, the law for any diet - a ban on baking and confectionery. According to nutritionists, 2-3 cookies are nutritionally equivalent to a serving of oatmeal.

So you can easily replace your unloved porridge with cookies with milk or tea. Cookies are good for killing the feeling of hunger between main meals.

It perfectly lifts the mood and restores energy in the body, improves the functioning of the gastrointestinal tract, gives an impetus to the intestines, and acts as a “clearing service” for the intestines. Improving the condition of the circulatory system is also due to oatmeal cookies.

Here it is, a golden, tasty and healthy miracle called oatmeal cookies.

And eggs with a glass of cold milk. What could be tastier for breakfast in the morning? Everyone probably remembers their favorite snack from childhood: oatmeal cookies between main meals. This is a traditional Russian delicacy that has won the hearts of more than a dozen people.

It is important: The cereal that forms the basis of the dessert is rich in nutrients and vitamins, just like cereals. Therefore, in addition to treats, you supply the body with the missing elements.

For vegetarians or those who are fasting, the ideal option is flourless oatmeal cookies. Let's get started.

You will need:

150g oatmeal flakes;
70-80ml vegetable oil;
40-50g honey (depending on how sweet the cookies you want);
50g raisins;
1 packet of baking powder.

Preparation time: 20 minutes.

Baking time: 30 minutes.

Number of servings: 4-6 pieces.

Recipe

Let's start preparing dietary oatmeal cookies with honey. If you have it standing for a long time and it has become viscous, simmer it in a water bath or in the microwave. In a deep container, combine butter, raisins and honey. Fill the bowl with the blender blades with cereal. Grind into flour.

Mix until smooth.

Place a sheet of baking paper on a baking sheet. There is no need to lubricate with vegetable oil. Spoon out flourless oatmeal cookies. Let's bake half an hour at 200 degrees. Serve on the table.

Diet oatmeal cookies with sugar and eggs are ready.

Rules for making oatmeal cookies without flour, eggs and butter:

Wheat flakes do not need to be ground into flour, just grind them through a meat grinder;
In order for the result to be tender, the dough should stand for about 1 hour, the cereal will absorb the liquid and swell;
add 1-2 tbsp to the dough. cocoa to make a chocolate dessert.

Rolled oats cookies without flour and sugar with added cottage cheese

Oatmeal is one of the main ingredients in the diet of people trying to lose weight and going on a diet. By limiting themselves to sweets and baked goods, those losing weight on proper nutrition strive to maintain a balance of proteins, fats and carbohydrates, which is impossible without introducing cereals into the diet. Oatmeal breakfast is a healthy and satisfying dish. An alternative to the usual porridge is kefir. Let's cook it.

Ingredients you will need:

250g oatmeal;
150g cottage cheese (fat content up to 5%);
1 egg;
2 tbsp. fresh kefir;
2-3 tbsp. honey (for sweetness);
1 packet of baking powder;
a pinch of salt.

Recipe.

Grind the cereal in a food processor or blender. Fill them with kefir.
Beat the eggs in a separate plate. Pour into the oatmeal-kefir mixture. Mix. Cover with a towel and let stand for about half an hour. The cereal should swell.
At this time, melt the honey in a water bath. It should become liquid and not viscous. We rub the cottage cheese through a sieve so that there are no lumps. When the time is up, you can combine oatmeal with honey and cottage cheese.
Beat with a mixer until smooth. Add baking powder. If desired, you can add cinnamon to add aroma and taste.
Turn on the oven at 180 degrees. Line a baking tray with baking paper. We begin to spread the dough with a teaspoon. The distance between the cookies is 1-2 cm. Bake for 20 minutes.

Pumpkin with dried apricots. A delicacy that outshines jam and sweets!

Can be served either warm or cooled. Rolled oats cookies without flour and sugar with the addition of cottage cheese are ready.

Bon appetit.

Oatmeal cookies without flour and butter with dried fruits

Flour desserts are certainly delicious, but the calendar “says” that it’s almost summer outside. This means that it’s time to bring your figure back to normal and eliminate fast “fat”, i.e. various sweets. Everyone will love this cookie recipe, regardless of whether they are watching their diet or not.

Ingredients for cooking:

500g oatmeal;
2 chicken eggs;
100-200g dried fruits (dried apricots, prunes, raisins);
2-3 tablets of sugar substitute (1 tablet of sweetener is on average equal to 1 teaspoon of sugar);
a pinch of vanillin;
a pinch of salt.

Baking recipe

Let's start preparing by preheating the oven. Let's turn it on at 200 degrees. While it is heating up, move on to the cookies.
Break the eggs into a small deep saucepan. Add vanillin and salt. Whisk. In another pan, combine the cereal with dried fruits. It is better to chop the latter finely. We also add sweetener and cinnamon. Mix. Gradually add the eggs without stopping mixing.
Line a baking tray with baking paper. Place a tablespoon of future cookies. Let's bake 20 minutes. When the dessert is baked, take it out. Cover with a towel and let cool. Serve on the table. ready with dried fruits. Bon appetit.

Oatmeal cookies according to Dukan

A diet known to many firsthand that allows the consumption of sweets. So, let's not miss this opportunity and prepare dessert. 15-20 minutes. Serve warm or chilled. Bon appetit.

Oatmeal banana cookies

The richness of the cereal and the sweetness of the banana are the perfect combination for breakfast.

For preparation you will need the following ingredients:

250g oatmeal;
1 large or 2 medium overripe bananas;
1 chicken egg;
a pinch of cinnamon;
1 tablet of sugar substitute.

Recipe

Turn on the oven 180 degrees. Peel the banana and place it in a deep plate. Mash with a fork into porridge. Add a glass of cereal to it. In another bowl, beat the egg well. Combine with dough. Mix. Add cinnamon and saxam. Mix again. Spoon onto a baking sheet lined with baking paper. Let's bake 10-15 minutes. Serve oatmeal cookies with banana. Bon appetit.

Prepare oatmeal cookies according to the recipe from the video:

We recommend that everyone who wants to diversify their healthy diet with new and interesting desserts try the following recipes. We invite you to learn how to make cookies from oatmeal without flour so that they turn out not only healthy, but tasty and interesting. Despite the always recognizable taste of this delicacy, with the help of various ingredients you can give it a variety of shades - from chocolate to almond.

Let’s be fair - wheat flour is neither a low-calorie nor a healthy product, and all baked goods made from it have long been considered “outlaw” by most nutritionists.

But many housewives still think that without it, oatmeal cookies turn out too rough and dense.

In fact, this is a myth, because the airy texture of the delicacy is easy to achieve if we make it from crushed cereal. You can use only oatmeal, or you can combine whole oatmeal with it in a 3:1 ratio. Thus, absolutely any non-dietary recipe for cookies with wheat flour turns into a fitness snack.

However, if we decide to make cookies only from flakes, it is worth considering a number of points related to the coarse texture of the dough.

The main thing we remember is that you can only use regular Hercules flakes, and in no case instant oatmeal, otherwise, instead of a healthy dessert, we will get baked goods devoid of microelements and essential fiber, which will also not have the best effect on the waist.

Let's start by preparing a simple, but no less tasty delicacy.

Ingredients

Oat flakes – 150 g + -
- 2 pcs. + -
— 60 ml + -
— 60 ml + -
- taste + -
Baking powder - 10 g + -
Vanillin - optional + -

Cookie recipe

Pour the flakes in a deep bowl with warm milk and butter and leave to swell for 20-25 minutes.
To make the cookies more airy, after a while, add only the yolks to the oatmeal and mix well. Pour the whites into a separate tall container and set aside for now.
Mix baking powder and vanillin into the rest of the dough, add 2-3 tbsp. sugar and mix.
If you add brown sugar, the taste will be with a delicate caramel shade, but if you add a sweetener, the cookies will be less calorie.
Now let's start with the whites - with a pinch of salt, beat them with a mixer into a stiff foam so that a spoon can stand and carefully place them in the dough. Slowly mix the foam into it, trying not to damage its texture.
Place on a baking sheet lined with paper, forming small balls with a teaspoon - during the baking process they will settle and look like delicious cookies.
Place the dough in an oven preheated to 180°C for 25-30 minutes or until browned.

Cool the finished oatmeal cookies and serve with tea or fruit drink. But if you want an even more delicate, subtle taste, we recommend our next recipe.

Almond oatmeal cookies without flour

It is done even faster than the previous one, since we will not soak anything.

Grind 100 g of unroasted almonds in a coffee grinder to flour.
We also grind 100 g of oatmeal. We connect everything.
Add 50 g of whole Hercules flakes, 3-4 tbsp. sugar and 1 tsp. baking powder - mix.
Drive 2 chicken eggs into the mixture and beat. Add a little salt and place the dough by the teaspoon on a baking sheet.
Bake in a hot oven at 170°C for 35 minutes.

These oatmeal cookies with almond flour are incredibly tasty on their own, but if desired, they can be flavored with chocolate drops or dried berries, such as cranberries or goji.

Thanks to the nuts, you don’t have to add any spices at all, so as not to interrupt the flavor. This delicacy goes especially well with hot chocolate and cocoa.

It turns out incredibly tasty and aromatic, as it contains many delicious ingredients.

Take 2 cups of oatmeal and grind them in a coffee grinder to a fine flour. Minor inclusions are allowed, but there should be very little of them to make the dessert soft and tender.
Combine oatmeal with 10 g of baking powder.
In a separate bowl, beat ½ cup sugar with 100 ml vegetable oil and 1 egg.
Gradually add oatmeal in parts.
Add 3 tbsp. sesame seeds, the same amount of poppy seeds and 2 tbsp. chopped candied fruits.
If desired, sprinkle 1 tsp. cinnamon or vanilla on the tip of a knife. It’s better not to add them together, as one scent will definitely overwhelm the other, and you won’t get a bouquet.
Using a spoon, mix the dough until smooth and place it in small portions on a parchment-lined baking sheet.
Sprinkle everything with sesame seeds and bake for half an hour at 180°C.

Serve the dessert cookies cooled with tea or coffee. But if your task is not to eat, but to get a full breakfast or satisfy your hunger after a workout in the gym, the following recipe is more suitable.

There is no sugar in the composition, since it is replaced by honey, but if desired, for those who have a sweet tooth or plan to snack on this pastry only in the first half of the day, you can flavor the dough with 1-1.5 tbsp. regular granulated sugar.

Ingredients

Oatmeal Hercules - 1 glass;
Egg - 1 pc.;
Cottage cheese - 150 g;
Yogurt (low-fat) or kefir - 2 tbsp;
Honey - 2 tbsp;
Cinnamon - 1 tsp;
Baking powder - 1 tsp;
Salt - to taste.

How to make cookies

We don’t grind the oatmeal, but immediately add kefir to it and beat in both eggs.
Mix everything and leave to swell for 15-20 minutes. For those who plan to additionally sweeten baked goods with sugar, it is better to do this now - at this stage the grains will easily disperse.
If we use granular cottage cheese, grind it in a blender or rub it through a sieve until a homogeneous mass is obtained. Stir into oatmeal.
We immediately pour liquid honey into the dough, and lightly heat the solid honey so that it dissolves in the dough. Add baking powder, cinnamon, add salt if desired, mix again and place with a teaspoon on a baking sheet.
Bake at 180°C for 20-25 minutes until browned.

Such cottage cheese cookies will become not only a complete source of slow-moving healthy carbohydrates, but also proteins, because there is a lot of them in oats - almost 12 g per 100 g of flakes, and in cottage cheese.

We remember that a low-fat product contains more protein than one with a fat content higher than 5%.

Cookies according to this recipe are good to close the carbohydrate window after a workout, start your day, or take as a snack to work - they will give you a feeling of fullness and vigor for several hours.

Scullion's Advice
* You can add dried fruits to the main composition - prunes, dried apricots or raisins.
* Baking without cottage cheese, but with fresh fruit, will be no less useful.

Fitness cookies without flour and sugar

A special bonus of this recipe is, of course, the speed of preparation!

Grind a glass of oatmeal in a coffee grinder or blender until it becomes fine crumbs.
Take half a grated large apple and a ripe banana.
Combine everything and mix well.
If desired, add 100 g of chopped walnuts and the same amount of finely chopped dried apricots.
If the dried fruits seem very hard, soak them for half an hour in warm water, then drain, cut and mix into the dough.
We lay out these cookies and bake them as usual, but the oven temperature may be slightly lower - 170°C. This may lengthen the cooking time, but will not dry out the dried apricots.

Despite the absence of eggs in the composition, the cookies will not crumble much. The banana will perform the connecting function.

As you can see, there is nothing complicated in preparing a healthy and satisfying dessert! Now you know more than one or even two recipes for oatmeal cookies and see how varied in composition they can be. You can enjoy them and satisfy your hunger at work or on the road.

Try cooking, experiment and enjoy new tastes, friends!