How to cook stewed cabbage with chicken fillet. Cabbage stewed with chicken fillet. Recipe for cooking with potatoes in the oven

Stewed cabbage with chicken is a universal and affordable dish for all seasons. Light, but at the same time satisfying, dietary and completely natural - even an inexperienced housewife can quickly master the basics of cooking. A little imagination, changing two or three ingredients, will allow you to play up the main recipe and you will never get tired of the food.

Any nutritionist will tell you: chicken with cabbage is an ideal and balanced meal. Especially if you use “lean” chicken breast for cooking or remove excess fat and skin from the bird. The set of ingredients is simple and somewhat ascetic; half a boiler and a small head of cabbage are enough to prepare dinner. Spices, vegetables, salt and bite, each housewife is free to add ingredients at her own discretion, adjusting to the tastes of her household.

Cooking cabbage is very simple if you follow these instructions:

Step 1. Shred a small head of cabbage (for a family of 4 people you will need 1 kilogram) very thinly. Massage the cabbage, adding a little salt. This way it will be juicier.
Step 2. Cut half the chicken into small pieces (the size of a matchbox), fry in vegetable oil.
Step 3. Cut a large onion. Shred 2-3 medium carrots.
Step 4. In another frying pan, fry the vegetables. If desired, add a tablespoon of tomato paste or pour a glass of tomato juice.
Step 5. Combine cabbage, chicken, vegetables in a frying pan with thick sides or a saucepan. Cover with a lid.
Step 6. Simmer until the cabbage is ready for about 30-40 minutes at a temperature of 150 degrees (it is important to set the temperature on the stove to medium).
Step 7. At the very end, add salt, pepper, and spices to taste. Cumin (in other words, dill “seeds”), cumin, and hops—suneli—are ideally combined with cabbage. You can enrich the taste with a large bunch of herbs and a clove of garlic.
Step 8. It's time to serve the dish! Stewed cabbage is very tasty combined with sour cream and toasted black bread. The dish can be eaten cold or hot.

You can take a variety of red cabbage instead of white cabbage, and then the stewed cabbage will turn out unusual, with a “Czech” accent (in the Czech Republic and Germany it is customary to stew red and purple cabbage).

Note! Cabbage is the same vegetable that only becomes tastier after a little steeping. This is the case when food can be prepared three to four days in advance and not be afraid that it will lose its properties.

Brussels sprouts with chicken fillet

Brussels sprouts, cauliflower or broccoli are not as familiar to Russians as white cabbage varieties. But it’s completely in vain: in terms of benefits and ease of digestion, Brussels sprouts are superior to white cabbage. It also has pleasant nutty notes, and adds variety to the menu of any family.

Cooking Brussels sprouts is easy, step by step:

Step 1. Boil Brussels sprouts (700 g) or blanch (simmer) in salted boiling water.
Step 2. Cut chicken fillet (500 g) into square cubes, fry in vegetable or butter with onions.
Step 3. Combine Brussels sprouts with chicken.
Step 4. Add half a cup of chicken or vegetable broth.
Step 5. Simmer for 10-15 minutes.

Add spices, garlic, pepper at the very end. The dish can be sprinkled with Parmesan or any favorite cheese. It will gain flavor and become a little spicier.

Important nuance! Brussels sprouts, just like cauliflower, are best cooked until al dente, when they are slightly crunchy inside. This way the cabbage will be tastier and much healthier.

Recipe with potatoes

It’s easy to make the basic recipe a little more “brutal,” that is, more filling and high in calories, if you add some potatoes to the stewed cabbage. There are two options here: either add potatoes directly during cooking, or prepare a complex side dish, that is, serve boiled potato tubers sprinkled with butter or vegetable oil with the cabbage. But we will tell you how to modify the classic recipe for stewed cabbage with chicken.

Cooking steps:

Step 1. Prepare cabbage according to the recipe from the section above (see Stewed cabbage with chicken - step-by-step recipe).
Step 2. Cut the peeled tubers into neat pieces or straws.
Step 3. At the stage when the cabbage is still half-raw, add our potatoes and stir the dish thoroughly.
Step 4. Reduce the heat to low, otherwise the potatoes will burn.
Step 5. After 15 minutes, check the food for readiness. Potatoes and cabbage should be soft.

In the end, any housewife can add spices, pepper, and herbs to the cabbage.

Detail! Remember, it is better to stew red potatoes: white ones are more suitable for soups and purees, because they contain more starch and boil better.

Stewed cabbage with chicken in a slow cooker

Stewed cabbage with chicken in a slow cooker is an excellent meal for young children and those who are watching their figure. The big advantage of this cooking method is that it does not require oil, fat or other harmful additives. The multicooker cooks automatically in the selected mode, and the dish does not require monitoring.

Proper preparation involves several steps.

Step 1. Cut cabbage, chicken, onions and carrots. Mix in a large bowl. (you can use the recipe for step-by-step preparation of Stewed Cabbage with Chicken as a basis for the proportions). Add some salt.
Step 2. Place the mixture in the slow cooker.
Step 3. Turn on the extinguishing mode.

The multicooker itself signals the end of the cooking cycle. Decorate the finished dish with herbs and sour cream. Serve with black bread.

What adjustments are important to make in the cooking process?

Step 1. You should take a little more cabbage - during the stewing process it tends to “boil down”.
Step 2. The cooking container must be larger: otherwise the vegetable juice will “run away”.
Step 3. The best cooking temperature is 220 degrees, and the time is 30-40 minutes.

Curious! It's delicious to swap the chicken for pork ribs, adding some dark beer and potatoes. This option is a unique alternative to the famous Czech dish “boar’s knee”.

Sauerkraut stewed with chicken

Chicken and sauerkraut are a traditional Polish “culinary tandem”. It is in this country that the famous bigos is prepared, based on a combination of meat products and cabbage. For our latitudes, the recipe is very good for its economy and benefits in the winter season, when there are not enough vegetables in the diet.

To make the food delicious, follow a few tips:

Tip 1. Dilute the sauerkraut with fresh: the dish will not be so sour and salty.
Tip 2. You need to simmer the dish with sauerkraut a little longer than usual - for 10-15 minutes. This way it will be juicier.
Tip 3: Don't be afraid to add cumin - this spice and sauerkraut go incredibly well together. You will enjoy new taste sensations.

Accent! The variety “Slava” is best suited for sourdough. Loose summer varieties are not suitable for these purposes.

Overall, cabbage with chicken is a rewarding and unpretentious recipe. With a little practice, every housewife will be able to decorate it and make it her signature homemade dish. Experiment, add seasonal vegetables, be happy and full!

The recipe for stewed cabbage with chicken can be considered ideal, since it combines both a side dish and a main dish. A hearty meal is guaranteed. All that remains is to enrich it with a couple of appetizers or a salad. This cabbage is also good with strong drinks - it’s a tasty snack. And since it contains chicken, the dish will appeal not only to men, but also to women (after all, we are especially greedy for tender chicken, right?).

The five most commonly used ingredients in stewed cabbage and chicken recipes are:

It is prepared according to the same principle as any stewed cabbage with additives. First, the onion is fried, carrots are added to it (optional). Then shredded white cabbage. Everything is stewed with the addition of water to prevent it from burning. Separately, the meat is fried until crusty or lightly, as desired. Then everything is combined and seasoned with salt, spices, and herbs.

The thickness and abundance of the gravy is determined by the volume of liquid. That is, the dish can be made a little drier or a little juicier. Additionally, in addition to carrots, you can put: bell pepper, tomato paste, sour cream, potatoes, rice, beans. We continue the list based on our own dietary preferences.

Five of the fastest recipes for stewed cabbage with chicken:

Cabbage stewed with chicken can be cooked in a saucepan, saucepan, frying pan, oven, or slow cooker.

You can change the cutting methods: from strips to squares and cubes.

Fresh cabbage can be replaced with sauerkraut, and raw chicken with smoked. It turns out no less tasty. Total cooking time can vary from half an hour to an hour. So the dish is quite suitable as an evening meal for very busy people working late.

Cabbage is a vegetable that people who want to eat healthy and healthy try to include in their diet. This plant contains useful substances, vitamins and minerals. Nutritionists classify cabbage as a dietary product because it contains a minimum of calories. Traditional cabbage salads quickly become boring, and in order to diversify their menu, housewives are looking for original and healthy vegetable recipes. Cabbage stewed with poultry (turkey or chicken) is a simple dish that even a novice cook can prepare.

Recipes for stewed cabbage with vegetables

You can stew cabbage in different ways, adding any vegetables, mushrooms or meat. Whatever option you choose for preparation, the result will be a light, but at the same time satisfying snack, suitable for both a hearty lunch and a light dinner. For stewing, not only the white cabbage subspecies of the vegetable is used, but also Brussels sprouts, Beijing sprouts, cauliflower or broccoli. Just a two-hundred-gram serving of stewed vegetables supplies the human body with a daily dose of vitamin C, saturates it with useful fiber and anti-carcinogenic substances.

Dietary recipe for cooking in a slow cooker

You will need:

medium fork of white cabbage;
medium-sized young zucchini;
chicken breast – 500 g;
2 pcs. small carrots;
fresh herbs (cilantro, dill) - a bunch;
3 pcs. tomato;
2 cloves of garlic; seasonings;
1 tbsp. l. vegetable oil;
large head of onion.

How to cook:

Turn on the multicooker to the “Frying” mode. Chop the onion into small cubes. Fry it until transparent, adding a little vegetable oil.
Cut the carrots into thin strips and place in the multicooker bowl with the onions.
Cut the chicken fillet into thin slices or in any other way. Fry until golden brown along with the onion-carrot mixture.
Cut the zucchini into strips and finely chop the cabbage. Place the prepared vegetables into the bowl of kitchen appliances and stir. Turn on the “Stew” mode, cooking time is about 50-60 minutes.
Half an hour after adding the vegetables, pass the garlic through a press, finely chop the greens, remove the skin from the tomatoes and cut them into cubes. Place the prepared ingredients into the multicooker bowl. Salt and add other spices to taste. Close the lid of the device and wait for the sound signal at the end of cooking.

How to cook stewed cabbage with chicken and mushrooms

You will need:

small forkful of white cabbage - approximately 0.5 kg;
mushrooms (champignons, oyster mushrooms, wild mushrooms) – 350 g;
chicken meat – 400 g;
large head of onion;
half a glass of sour cream, preferably with a fat content of at least 15%;
several cloves of garlic;
several branches of parsley;
vegetable oil and seasonings.

How to cook:

Cut the washed mushrooms into large cubes (any mushrooms are suitable for this recipe), chop the onion into cubes or thin half rings.
Pour a little vegetable oil into a saucepan and fry the onion. Tip: add little oil, because later the products will be stewed in sour cream, which will add additional fat content.
As soon as the onion is lightly fried, add chicken meat cut into small pieces (preference is given to poultry fillet).
The meat should turn white on all sides, after which prepared mushrooms are added to it. Stirring occasionally, fry the ingredients for 5-7 minutes.
Place shredded or diced white cabbage in a frying pan. Simmer for about 10 more minutes.
Pour sour cream over the products, season with your favorite spices to taste. Cover the dish with a lid. Simmer for 25-30 minutes until the vegetables are ready.
Chop the garlic into thin slices, chop the parsley finely. A couple of minutes before the end of cooking, combine them with stewed vegetables. Continue to simmer with the lid closed and removed from heat for another 10 minutes.

Recipe for cooking with potatoes in the oven

You will need:

a whole chicken carcass or a kilogram of chicken thighs (wings or drumsticks);
a small head of cabbage;
5-6 young potato tubers;
2 onions;
2 pcs. medium sized carrots;
2 tbsp. tomato paste;
sour cream – 50 ml;
3-4 pcs. bay leaf;
allspice and other spices as desired.

Cooking instructions:

Remove the skin from the chicken. Cut the carcass into small portions of approximately 5 cm.
Peel the new potatoes and cut them into small 2 cm slices.
Cut the onion into rings or cubes. Shred the cabbage and grate the carrots on a coarse grater.
In a non-stick cauldron or frying pan, fry the chicken pieces in vegetable oil on all sides until an appetizing crust. Remove the fried meat from the cauldron.
Separately, fry the chopped potatoes until golden brown. We combine it with chicken.
In the same cauldron where the chicken and potatoes were cooked, fry the onions and carrots until soft. We send this frying to meat and potatoes.
Stew shredded cabbage in vegetable oil, seasoning it with tomato paste and sour cream. A quarter of an hour after cooking the vegetable, combine it with the rest of the semi-finished products.
Mix the fried ingredients, season to taste with salt and pepper. If necessary, add bay leaf and a few allspice peas.
The best thing is stewed cabbage with chicken and potatoes in pots. Therefore, we spread the prepared mass into ceramic or clay pots. Add boiling water to each one until the middle of the bowl. Cover the pots with lids and place them in the oven. Set the temperature at 180 degrees. Cooking for 45 minutes.

Brussels sprouts stewed with chicken fillet

You will need:

400 gr. fresh or frozen Brussels sprouts;
1/2 kg. chicken fillet;
large onion;
2 pcs. tomatoes;
1 glass of sour cream;
olive oil.

How to cook:

Prepare the products for subsequent processing: cut the fillet into arbitrary small pieces, chop the onion into half rings, remove the skin of the tomato and cut into cubes, defrost the cabbage, if using frozen.
Fry the onion in a saucepan or cauldron, pour in a couple of tablespoons of oil, then add Brussels sprouts to it. Fry the ingredients for 10 minutes.
Separately, fry the chicken fillet until half cooked: the pieces of meat should turn white evenly on all sides.
Combine chicken meat with chopped vegetables. Add prepared tomato.
Mix the mixture of products and add sour cream. Season with salt, pepper and other seasonings at your discretion (a pinch of dried dill will go well with these ingredients).
Simmer over low heat for a quarter of an hour, covering the dish with a lid.

Tip: if the ingredients were seasoned with fatty sour cream, then the dish will be considered high in calories. For weight loss, it is recommended to use low-fat fermented milk product or yogurt. Also delicious is the combination of Brussels sprouts with sausages instead of fillet. When served, this appetizer is decorated with half a boiled egg.

Sauerkraut stewed with chicken

You will need:

1 kg. sauerkraut;
chicken (fillet or other boneless parts) – 0.5 kg;
onion and carrot – 1 pc.;
oil;
1 tbsp. l. tomato paste.

Cooking sequence:

Pour a couple of tablespoons of olive oil into a thick pan and fry the diced onion.
Add diced chicken to the onion and fry for about 10 minutes.
Add a spoonful of tomato paste. Pour boiling water over the meat; the water should almost completely cover the chicken.
We first wash the sauerkraut with cold water and then combine it with the chicken. Mix and season with spices.
Cook over moderate heat for half an hour, covered.

How many calories are in a cooked dish?

To find out how many calories are in stewed cabbage with chicken, you need to separately calculate the calorie content of all individual ingredients. The dish will be less high-calorie if chicken fillet was used in its preparation, rather than fatty meats. Thus, nutritionists claim that 100 grams of a finished dish, the ingredients of which include only white cabbage, onions, carrots, a little tomato paste and vegetable oil, contains no more than 50 kcal. When adding chicken fillet, the calorie content of the dish increases to 77 kcal.

Video: stewed fresh cabbage with chicken in a pan

With the help of step-by-step recipes with photos, every housewife can prepare a healthy dish of vegetables. Stewed cabbage is also good because it is prepared quickly and easily; a nutritious dish comes out of a minimum of ingredients. Beginning cooks are recommended to watch the video below, which demonstrates the sequence and technology for preparing stewed vegetable snacks. If you are preparing a vegetable as a side dish for dinner, then add lean meat to it, for example, chicken fillet. And the combination of stewed sauerkraut with chicken thighs will be an excellent option for a hearty lunch.

Calories: 757
Cooking time: 40
Proteins/100g: 6
Carbohydrates/100g: 6

From the usual cabbage you can prepare many different low-calorie and very tasty dishes, and by skillfully varying with additional ingredients and spices, you can get real dietary masterpieces to the table. Cabbage “sounds great” with rice, beans, potatoes and meat. An example of one such healthy and easy-to-prepare everyday option is stewed cabbage with chicken breast.

To obtain 6 servings of the finished dish you need the following ingredients:
medium-sized white cabbage – 1 pc.;
medium carrots – 2 pcs.;
medium onion – 1 pc.;
chicken breast – 1 pc.;
a little refined vegetable oil - about 2 tbsp. spoons;
tomato paste – 20-30 g;
salt and spices to taste.

Photo recipe of the day: stewed cabbage with chicken.

How to cook at home

We prepare the products according to the recipe for a delicious dietary dish of stewed cabbage and chicken.

First, peel, rinse and chop the onion. Then we peel the carrots, rinse them with water and chop them on a coarse grater. Chicken meat also needs to be washed, dried and cut into small pieces.

Shred pure white cabbage using a blender or manually chop it with a knife.

Place a frying pan on the stove, pour vegetable oil into it and, when it is heated, pour in the pre-prepared onions, carrots and chicken breast. Simmer vegetables and meat over medium heat for 3-4 minutes, stirring occasionally.

Now place the cabbage shredded in a blender into a saucepan, add the stewed breast with vegetables, as well as salt, mix and continue to simmer. You can add a little water.

After 15 minutes, add tomato paste and spices to taste. Mix everything thoroughly again and after 5 minutes remove the stewed cabbage from the heat.

Arrange the prepared stewed cabbage with chicken breast in portions and decorate with fragrant basil leaves. This is a complete independent dish that does not require any side dishes or additions. Everything is clear and simple.
Let's remember that last time we had lunch

Cabbage is a tasty, healthy and low-calorie product. Nutritionists recommend eating this vegetable for those who are watching their weight or want to lose weight. If you are bored with cabbage salads, we recommend preparing such a delicious dish as stewed cabbage with chicken.

Stewed cabbage with chicken

Sometimes, to cook something tasty, you don’t have to invent complex dishes, just take the simplest ingredients. Today we will tell you a simple but satisfying dish that our housewives often prepare - stewed cabbage with chicken.

Ingredients:

one onion and one carrot each;
480 g poultry meat (fillet, thighs);
two tbsp. spoons of tomato paste;
spices, oil.

Cooking method:

We cut the chicken meat into cubes, chop the onion into cubes, and chop the carrots on a grater.
Now pour a small amount of oil into the frying pan and fry the meat pieces, then add the chopped vegetables to it and fry the ingredients for seven minutes.
Then transfer the contents of the frying pan into a cauldron (pan with a thick bottom).
We chop the cabbage, the finer you chop it, the faster it will stew.
Add the cabbage to the meat and vegetables and simmer until it has reduced in volume by half.
Then add tomato paste, spices to taste, you can add a bay leaf for aroma. It will take you approximately 40 minutes to prepare the dish.
During the stewing process, the cabbage will give juice, but if you think that there is too little liquid, then add a little water.

Stewed cabbage with meat and potatoes

You can stew cabbage with different ingredients. If you want to make a hearty dish, add meat and potatoes and you will have a delicious stew. Cabbage goes with any meat, but today we only use chicken.

Ingredients:

480 g poultry meat;
one onion and one carrot each;
480 g cabbage (white);
half a kilo of potato tubers;
two tbsp. spoons of tomato paste;
spices, oil, water.

Cooking method:

Cut the poultry meat into small cubes and fry in oil until golden brown. Once the meat is browned, you can sprinkle it with salt and spices. Then transfer the meat to a cauldron or deep saucepan with a thick bottom.
In the same oil, sauté the onion and carrot cubes for seven minutes. We combine the meat and fried vegetables, pour in one and a half glasses of water and begin to simmer the contents of the cauldron.
Shred the cabbage, grind it with salt and fry in a frying pan for 15 minutes. Then add the tomato paste, simmer for another five minutes and transfer to the cauldron with the rest of the ingredients.
Follow the cabbage with potato cubes and simmer until fully cooked. Before serving, steep the stewed cabbage with potatoes and chicken for 15 minutes.

Brussels sprouts stewed with chicken fillet

Our housewives most often use white cabbage in preparing vegetable dishes, but you can make a tasty and satisfying dish from small Brussels sprouts and chicken fillet.

Ingredients:

165 g Brussels sprouts;
275 g poultry meat;
onion head;
large tomato;
75 bacon (cured);
salt, spices, oil.

Cooking method:

Remove the top leaves from the Brussels sprouts and place them in boiling salted water for a couple of minutes until the vegetable becomes soft.
Cut the meat and bacon into strips and fry for seven minutes, then add the Brussels sprout halves to them.
Chop the onion into cubes, cut the tomato into pieces, place the ingredients in a frying pan, add salt, any spices and simmer for 20 minutes.

Sauerkraut stewed with chicken

You can also make a delicious dish from sauerkraut and not only with the addition of meat, but also with chicken and mushrooms, which will give the finished dish a special aroma.

Ingredients:

480 g sauerkraut;
365 g poultry fillet;
one onion;
three cloves of garlic;
three spoons of tomato paste;
half a bunch of parsley;
salt, pepper, coriander.

Cooking method:

Heat the oil in a deep cauldron and saute the onion quarters in it. As soon as the onion becomes soft, add the pieces of meat and fry them until they get a nice color.
Then add tomato paste, it can be replaced with a glass of tomato juice, mix, pour in boiling water and simmer the contents of the cauldron for ten minutes.
Now take the cabbage, if it is too sour, just rinse it under water, keep it in a colander and place it in a cauldron along with chopped slices of the spicy vegetable.
Simmer over low heat for 40 minutes, the cabbage should become soft. 10 minutes before cooking, season the dish with pepper, coriander and salt. As soon as you remove the cauldron from the heat, sprinkle the cabbage and meat with chopped parsley, stir and you are ready to serve.

Stewed cabbage with chicken in sour cream

Stewed cabbage with chicken is a quick way to deliciously feed your family. Cabbage can be stewed in sour cream to create a tender and satisfying dish.

Ingredients:

a small head of cabbage (white);
one carrot and onion;
485 g poultry meat;
three tbsp. spoons of sour cream;
salt, spices.

Cooking method:

First of all, chop the onion into cubes and saute it in oil until transparent. Then add grated carrots, salt the vegetables, season with spices and fry for five minutes.
Transfer the fried vegetables into a cauldron, then add pieces of meat and shredded cabbage, pour water into half the contents of the cauldron, add a little more spices and simmer for 25-30 minutes.
Then pour in sour cream, stir, simmer for 10 minutes and remove the dish from the heat.

Dietary options

If you adhere to proper nutrition, then dietary cabbage with chicken is ideal for your diet.

Ingredients:

1.5 kg cabbage;
550 g poultry meat (breast);
one carrot and one onion;
two tbsp. spoons of tomato paste;
salt, spices.

Cooking method:

We cut the breast into small cubes, chop the onion and cabbage, and pass the carrots through a grater.
Pour a little oil into the cauldron and lightly fry the pieces of meat, then lay out all the vegetables, sprinkle with spices, add tomato paste, add water, mix and simmer the dish for 20 minutes.
If the water has evaporated, the vegetables have become soft, which means the dish can be served.

Stewed cabbage can be prepared in any season, with any vegetables, spices, or meat. and you can even find a recipe such as cabbage stewed with rice and chicken.

Energy value per serving

For those who adhere to a strict diet, it is no secret that cabbage is a low-calorie product. You can make delicious salads with cabbage or simply stew it in a slow cooker, in a cauldron, or even in a sleeve. It is immediately worth emphasizing that such a vegetable is rich in vitamins and nutrients; it contains fiber, calcium, iodine, folic acid, as well as vitamin A, B and other substances valuable for our body.

If we talk about the energy value of the product, then 100 g of fresh cabbage contains only 26 kcal. Its nutritional value depends on the method of preparation and on what ingredients are used in the preparation along with cabbage. Many housewives, in order to improve the taste of the stew, add meat, vegetables fried in oil and other products. Indicators change significantly when using oil. The calorie content of the dish depends on what oil was used and in what quantity.

If chicken meat is added to a dish, then experts recommend sticking to the following proportions: 70% vegetables and 30% meat. So the energy value of a dish with the addition of minced chicken will be 103 Kcal, with the addition of chicken breast - 150 Kcal.