Saury soup in tomato sauce recipe. Fish soup made from canned saury. Vermicelli recipe

The soup with the addition of canned saury acquires a pleasant aroma and taste. Canned food is a great option when you are short on time and need to prepare lunch. Each recipe presented is interesting and accessible; the finished canned soup resembles fish soup.

Classic recipe

Ingredients

canned saury - 480g;
potatoes-320g;
carrots-90g;
onion-60g;
laurel leaf - 1g;
salt - according to taste preferences;
greens-8g.

Preparation

Bring about two liters of clean water to boil, and take care of the vegetables: peel and wash the potatoes, cut into cubes. The onion should be peeled, washed and finely chopped.
Also wash the carrots and, after peeling, grate, preferably on a coarse grater.
Open the can of canned food and start transferring the saury to a plate. Half of the canned fish should be mashed with a fork, the rest of the saury should remain in the form of whole pieces, so it will look more beautiful in the soup, and the crushed saury will make a good broth.
When the water boils, add potato cubes to it, cook for 5 minutes, add chopped onion and grated carrots. After salting, leave to simmer for about 6 minutes.
After adding canned food and bay leaf, boil until done.
Pour the canned saury soup into serving bowls and sprinkle chopped herbs on top. You can also add your favorite seasonings to the saury dish. This recipe is the simplest.

Ingredients

water-3l;
potatoes-320g;
pearl barley-110g;
jar of canned food (saury) - 240g;
pickled cucumbers-120g;
onion-90g;
carrots-90g;
greens-7g;
ginger (optional) - 15-30g.

Preparation

Place a pan filled with water on the flame. Pour pearl barley into boiling water and cook for a quarter of an hour. In order for pearl barley to cook quickly, it must be soaked in advance. It is best to do this the evening before.
Cut the potatoes into cubes or semicircles, add to the barley and boil for another 10 minutes.
Stir occasionally and remove noise.
Chop the washed and peeled vegetables. If you like ginger root, you can also add it to this canned dish, as the recipe recommends.
Open a can of saury. Pieces of canned fish can be additionally chopped or left as is, the recipe does not exclude both options.
Add chopped onions, carrots, ginger root to the pan, after ten minutes the cucumbers, when all the ingredients are almost ready, saury can be added.
The soup with the addition of canned food should be cooked for another 5 minutes, then turn it off, add chopped herbs, let it brew for 5 minutes, distribute among plates. This recipe is unusual precisely because of the addition of pickles, but if this taste seems too exotic to you, you can discard them, the soup will also be tasty.

Ingredients

saury (canned) - 240g;
potatoes-140g;
carrots-80g;
onion-75g;
sweet pepper-70g;
peas (canned) - 90g;
salt-1-2g;
pepper (peas) - 1g;
laurel leaf - 1g;
vegetable oil-25g;
dill (dried) - 1-2g.

Preparation

Place a saucepan filled with water on the fire. While it is boiling, prepare the vegetables: chop the peeled onion, carrots, fry in a small amount of vegetable oil over low heat. If you want to make the soup dietary, skip frying and add the vegetables directly to boiling water; naturally, they will take a little longer to cook.
Cut the peeled potatoes.
As soon as the water boils, you need to pour chopped vegetables, potatoes, saury (canned food), bay leaves, dill into the pan, add peppercorns and salt. Leave the canned fish soup to cook for 10 minutes. Canned food can be crushed or left as is.
Peel and cut the pepper, add to the soup and cook for another 7 minutes.
When the potatoes are ready, add the green peas, turn them off after a couple of minutes, and discard the laurel and dill from the soup. The recipe involves using young salad peas for the dish. You can also get by with dried, but you will need to pre-soak it, cook longer and the taste will become less refined, but the soup will be richer.
Cover with a lid, leave the fish soup to steep for about a quarter of an hour, and pour into plates.

Ingredients

potatoes-120g;
rice-25-30g;
saury (canned) - 240g;
onion-85g;
green parsley-6g;
vegetable oil-25g;
salt-1-3g.

Preparation

Cut the potatoes into medium cubes.
Wash the rice grains, chop the onion, add chopped potatoes and washed rice to boiling water, boil for a quarter of an hour.
Fry the chopped onion.
Add the canned food to the soup along with the butter and onions. After seasoning, boil fish soup from canned fish until done. You can add a raw egg to the saury dish 7 minutes before the end of cooking.
Pour the canned dish into portioned plates and add chopped herbs. Also, the recipe does not exclude the addition of additional spices to enhance the taste.

In each option, canned food can be additionally chopped using a fork, or placed in pieces.

Fish soup will be more delicious if you add a slice of butter to the plate when serving.

You can add other cereals to soups instead of those indicated in the recipes; for example, barley can be completely replaced with buckwheat. You can also pour crackers directly into portioned plates. Five minutes before the end of cooking, you can add soup spices that are not listed as required components in the recipes. These soups are best served at the dinner table.

Fish soup is a flavorful and healthy dish. After all, sea fish contains many valuable components that the body needs. Preparing the soup will not take much time, and the result will be to everyone's taste.

Everyone knows the benefits and nutritional value of fish. Ocean species of fish stand out especially favorably from this side. One of such valuable and notable representatives is saury.

It contains easily digestible proteins, saturated and unsaturated fats, complex and simple carbohydrates. The calorie content of the product per hundred grams is about two hundred kilocalories. Saury contains large quantities of vitamin A, nicotinic acid, vitamin C and D. In addition, this fish is saturated with a large number of useful microelements (fluorine, iron, chromium, etc.).

Canned saury

Getting fresh ocean saury from the nearest supermarket into your kitchen is a rather difficult task. But making soup from canned saury is quite doable. It has been proven that this fish does not lose much of its beneficial properties and vitamin composition during heat treatment. Canned saury is a healthy product for the body, from which you can prepare a lot of snacks and salads. But housewives especially value first courses.

Saury soups are prepared quickly and do not require you to spend a lot of time at the stove. In addition, canned fish is inexpensive, making lunch for the whole family budget-friendly and affordable. The first courses of saury are aromatic, tasty and satisfying. We won’t mention the benefits again.

Canned saury soup recipe

To prepare the classic recipe you will need the following ingredients:

Canned saury - 400 g.
A small carrot.
Three or four large potatoes.
One onion.
If desired, you can add rice, millet or pearl barley (2 tbsp) to the saury fish soup.
Salt.
Fresh greens.
Bay leaf.
A couple of allspice peas.

Potato

Since we are making soup from canned saury, there is no need to cut up and prepare the fish. The first step is vegetables. The potatoes must be peeled and cut into fairly large squares. Carrots can be cut into thin slices or chopped using a coarse grater. Peel the onions and cut into very small cubes.

Pour 1.5-2.0 liters of water into a small saucepan, the capacity of which is no more than two and a half liters. We send potatoes there. At the beginning of cooking, you can add a pinch of salt and a couple of peas of allspice. To make saury soup aromatic, add several large bay leaves to the broth while cooking the potatoes.

Vegetable frying

Almost no soup is complete without roasting vegetables. Canned fish soup (saury) is no exception. While the potatoes are boiling, fry the onions and carrots. Since carrots take longer to fry, it is recommended to add them to the frying pan a little earlier than the onions.

Try to cook vegetables for frying with a minimum amount of oil. If you use canned saury in oil for the recipe, then there will be plenty of it in the soup. If desired, you can add a couple of tablespoons of homemade tomato paste to the vegetable frying. The pasta can be replaced with a couple of juicy tomatoes, cut into very small cubes.

Cereals

To make saury soup more satisfying and nutritious, many housewives add cereals. It could be rice, pearl barley or millet. Remember, if pearl barley is added to the soup, it should be soaked in advance and rinsed thoroughly under running cold water. Cereals are added to the soup along with fried vegetables.

Canned food

After 15-20 minutes, when the potatoes are cooked and the cereal becomes soft, you can add canned fish. As a rule, saury in a jar is in the form of large pieces. Before adding to the soup, place the fish on a plate and mash with a fork. We also add the juice (oil) from the jar to the broth; it will add additional aroma and taste. For serving, you can leave a few whole pieces of fish, removing the cartilage.

Let's try saury soup. If necessary, add more salt. Cook for about five minutes, turn off the heat, cover with a lid and leave to cook.

Saury soup is served with fresh herbs. Place a whole piece of fish on each plate. You can also add a small piece of butter.

Options

How to choose the right canned food

As we know, the taste of a dish directly depends on the quality of the original ingredients. Choose canned saury, following a few important tips:

The jar with fish must be smooth, without chips, dents or other flaws.
Read carefully what canned food is made of. The raw material can be either fish or fish waste. The difference in raw materials is clear, and the choice in favor of fish is obvious.
The date of manufacture marking should be a laser engraving and not a paper sticker.
The letter “P” embossed on the jar indicates that only high-quality and fresh fish were used for production, and not waste.
When the jar is open, do not rush to add the fish to the soup. We smell it and look carefully at the color of the fish meat. There should be no inclusions, darkening, spots on the fish pieces and no unpleasant aroma emanating from the jar.

One of the healthy and popular dishes is saury soup. Saury is a Pacific commercial fish that contains calcium, iron, sodium, vitamin A, B, D, Omega 3, 6. Many experts recommend using it to improve blood circulation; it is good for blood vessels, brain, bones and teeth. This soup is perfect for a person who is on a diet and always watches his figure.

Cooking recipes

A dish of canned and fresh saury is very popular in Russian cuisine. Freshly frozen Pacific saury fish is well developed in dietary nutrition, as it contains many useful substances, is low in calories and does not contain carbohydrates. Saira can compensate for the lack of calcium, phosphorus and iron in the human body.

Nutritionists and doctors recommend eating this fish for people who have diabetes. Fresh saury is used in preparing first courses, vegetable salads, and casseroles in foil. It can also be cooked in a slow cooker and salted. It is not recommended to eat fried saury, as fat accumulates during frying, which ultimately forms carcinogenic substances.

Saury soup with potatoes is a very tasty dish. In addition to saury, you can also use any canned food, for example, tuna, mackerel, salmon. Ingredients for cooking:

Cooking will take about forty minutes, and the result will be a very tasty and satisfying soup. All vegetables must be peeled, why chop the onion into small cubes, grate the carrots or cut into strips. Potatoes should also be cut into cubes. Pour oil into a hot frying pan and add onion, fry until golden brown. Add carrots there and fry for three minutes, add oil if necessary.

Open the can of fish and place it in a deep bowl, where you crush the saury with a fork. It is necessary to choose canned food without fat so that the soup does not turn out too fatty. Place the pan on the fire and pour water into it, bring to a boil and add the potatoes. Cook for about twenty minutes, then add peppercorns, bay leaves and fried carrots and onions.

Once the mixture boils, add the fish and bring to a boil again. After ten minutes, add finely chopped dill. Add salt and pepper and taste the broth. Remove the finished saury soup from the heat and cover with a lid. Serve hot.

Products needed to prepare rice soup:

Before preparing the soup, you need to rinse the rice and pour boiling water over it. Leave it for two hours so that the rice cooks very quickly when cooking.

Peel the potatoes, carrots and onions, then cut them into small cubes, and the carrots can be grated if desired. Then heat the frying pan and put a piece of oil, throw in the vegetables and simmer for about fifteen minutes.

While the vegetables are stewing, pour water into the pan and put on fire. As soon as the water boils, add rice and cook for twenty minutes. Place vegetables in the soup, add canned fish and salt with chopped herbs. Cook everything until tender - about ten minutes.

One of the most ancient and delicious dishes is fish soup. Real fish soup, of course, is made from only caught fish, such as pike and crucian carp. At home, you can prepare fish soup from canned saury in a slow cooker. The following ingredients will be needed for preparation:

One can of fish in oil.
Rice or wheat cereal - 0.5 cups.
Potato tubers - 2 pieces.
Small carrots - 1 piece.
Onion - 1 small head.
Salt, pepper, bay leaf and seasonings for fish.

Cut the onions and carrots into cubes, you can also grate the carrots. Fry the vegetables in oil in the “Baking” mode for ten minutes. While the vegetables are stewing, rinse the rice well.

Chop the potatoes into large cubes. After the multicooker has given a signal that the vegetables have been stewed, you need to add rice and potatoes, add salt and pepper, close the lid and put in the “Stew” or “Soup” mode for an hour.

While the rice and potatoes are cooking, open the can of fish and place in a bowl. Mash all the contents with a fork. Twenty minutes before the fish is ready, add the fish to the pan, sprinkle with seasoning and add bay leaves. Close the multicooker and turn it on for twenty minutes. After the soup is cooked, you can serve it to the table.

This quick soup recipe can be prepared using the following ingredients:

Potatoes need to be peeled and chopped into large cubes. Place potatoes into a saucepan of boiling water. Rinse the rice well with boiling water and add to the potatoes. Finely chop the onion and carrots and fry in a frying pan in vegetable oil.

After 10 minutes, add the fry to the potatoes and rice and mix well. The salmon should be cut into cubes or strips and added to the soup. Mash the saury with a fork and add to the salmon. Then you should add salt and pepper, add allspice, bay leaf and let the soup simmer for five minutes over medium heat. Meanwhile, beat the eggs and pour into the soup in a stream, stir well and remove from heat. When serving, sprinkle with dill.

Soup in tomato sauce with canned saury is a nutritious and low-calorie dish that contains many useful products that normalize brain function. Products for cooking:

Potatoes and carrots must be washed well under the tap and peeled. Also peel and finely chop the onion, grate the carrots. Cut the potatoes into large cubes.

Place a pan of water on the fire and add potatoes there. Heat a frying pan, pour oil and fry the carrots and onions until golden brown, add a spoonful of tomato paste. Place the finished roast and canned food in a saucepan with potatoes.

Salt, pepper and season the soup, add a spoonful of sugar and let it boil well. Remove the soup from the heat and you can serve it.

Very tasty and quick to prepare with saury and pearl barley, very popular in the Far East. Products you will need for cooking:

Cooking will take about thirty minutes. You need to put a pan of water on the fire, when the water boils, throw in the pearl barley. Cook for about fifteen minutes over low heat. But before you cook pearl barley, you need to pour boiling water over it and leave for an hour. Peel the potatoes, cut into strips or cubes and place in a saucepan. During the cooking process, you should mix everything thoroughly and remove the foam.

Cut the cucumbers and onions into small cubes, grate the carrots on a large grater. Then open the jar of saury and add it to the barley, add vegetables and dry ginger. Leave with the lid closed for five minutes, simmer over low heat. After this, remove the finished soup from the heat, chop the greens and add to the soup, you can serve.

An interesting and refreshing soup will definitely surprise close friends and family with its taste. The dish is prepared very quickly and easily. For preparation you will need the following ingredients:

Saira in oil - 1 jar.
Tomatoes - 2 pieces.
1 onion.
Buckwheat - 100 grams.
Tomato paste or tomato juice - 2 tablespoons.
Chicken broth - 2 cubes.
Potatoes - 2 pieces.
Sunflower oil - 2 tablespoons.

Cut potatoes, onions and tomatoes into small cubes. Pour sunflower oil into a multicooker, fry the vegetables along with buckwheat on the “Baking” for about fifteen minutes.

Dissolve the chicken broth in a glass of boiling water, add tomato juice or paste and stir well. Pour the resulting broth into the slow cooker. Open the can of saury and remove the bones, add the fish to the broth. Turn on the multicooker to the “Quenching” mode. Cook for about forty minutes.

Salad with green peas

In addition to the fact that you can make many delicious and satisfying soups from saury, you can also make an appetizing and juicy salad from it. You will need the following ingredients:

A jar of saury.
Fresh cucumbers - 2 pieces.
Boiled potatoes - 3 pieces.
0.5 cans of green peas.
1 white onion.
Mayonnaise - 100 grams.
Greens, ground black pepper - to taste.

First you need to boil the potatoes. While the potatoes are cooking, open the can of fish, drain the liquid and place the contents in a deep bowl. The saury must be chopped with a fork.

Then open a can of peas and add to the fish. After the potatoes are cooked, cool and finely chop. Onions and cucumbers should also be finely chopped and added to the peas. Add mayonnaise, herbs and ground pepper to taste. Mix everything well. The salad is ready and can be served.

Appetizer with corn and shrimp

Corn salad with shrimp and saury is one of the most appetizing and divine dishes on the holiday table. The originality of this snack lies in the fact that it needs to be prepared in stages and laid in layers. Ingredients needed for the salad:

Open the jar of fish and pour out the liquid, place the contents in a deep salad bowl and crush the saury well. The fish will be the first layer of the salad. It's good to coat the top with mayonnaise. Place a second layer of canned corn and also coat with mayonnaise. Then add shrimp or crab sticks and also spread with mayonnaise.

The last layer of this salad is eggs; they can be arranged in different ways. First add the chopped yolk, and then the white. But it’s better to chop a whole egg, mix with mayonnaise and add to the salad bowl. Before serving, garnish with herbs and, if desired, add a slice of lemon.

Attention, TODAY only!

Canned saury soup, when properly prepared and with the right choice of ingredients, can be served in the most fashionable restaurant. This quick soup will also help out in field field conditions, it will warm you up in winter and satisfy the hungriest person.

Soup with saury allows you to experiment: you can add any vegetables, combine with other fish, use different spices and grains. The soup will still be tasty and satisfying. The soup can only benefit from this unusual combination.

Saira has a great taste and high nutritional properties. Fish is used fresh, canned, dried, smoked and dried. Fish is low in calories; delicious and dietary soups are prepared with fresh fish. With canned saury, the first courses turn out to be satisfying and rich.

Remember to remove any bones or backbones before cooking.

Soup with saury is a fragrant and tasty dish, healthy at any age. Use our recipes and cook with pleasure.

How to make soup from canned saury - 15 varieties

Soup with saury is prepared quickly and inexpensively. Saira has good taste. The soups are rich and healthy: fish contains Omega-3 fatty acids and trace elements in large quantities.

Ingredients:

carrots - 1 pc.
onion - 1 pc.
green onions
bell pepper - 1 pc.
potatoes - 3 pcs.
wheat cereal - 80 g
sunflower oil
greenery
ground black pepper
salt.

Preparation:

Boil 2 liters of water.

Cut the potatoes into pieces. Wash the wheat grits.

Place potatoes and wheat grits into boiling water.

Chop the onion, cut the pepper into strips, chop the carrots.

Make roasted vegetables. Add to the pan when the potatoes are almost done.

Chop green onions and herbs.

Open the jar of saury, remove the seeds and mash with a fork. Add to soup when potatoes and grains are ready. Salt and pepper. Boil.

Pour into plates, garnish with chopped herbs and green onions.

Don't have time to prepare a hot first course for lunch? This recipe is for you! A rich instant soup can be prepared in half an hour. Try it!

Ingredients:

canned saury - 1 jar
potatoes - 5 pcs.
onion - 1 pc.
carrots - 1 pc.
vegetable oil
sour cream - 200 g
ground black pepper
Bay leaf
greenery
salt.

Preparation:

Place diced potatoes in boiling water (2 liters). Cook until done.

Finely chop the onion and carrots. Fry in vegetable oil. Add to potatoes.

Place the canned food into the pan. Add salt. Pour in sour cream. Add ground pepper and bay leaf. Boil for no more than two minutes.

When serving, sprinkle with herbs.

A delicious and unusual recipe for cheese soup with canned saury. Every housewife simply must try making this soup.

Ingredients:

canned saury - 2 cans
processed cheese - 2 pcs.
potatoes - 6 pcs.
onion - 1 pc.
carrots - 1 pc.
vegetable oil
ground black pepper
Bay leaf
greenery
dry croutons
salt.

Preparation:

Boil two liters of water and add finely chopped potatoes into the water.

Fry chopped onions and carrots with butter in a frying pan.

When the potatoes become soft, grate the processed cheese and place in the pan. Boil a little and add chopped and boned canned goods.

Add salt to taste. Add herbs, pepper and any spices of your choice. Boil for no more than five minutes. The soup is ready.

Serve with croutons.

Soup with saury is especially good with millet. Both children and adults will like it.

Ingredients:

canned saury - 1 jar
millet - 80 g
carrots - 1 pc.
onion - 1 pc.
potatoes - 3 pcs.
sunflower oil
greenery
seasonings
salt.

Preparation:

Peel the vegetables. Cut the potatoes into cubes, chop the carrots, chop the onion.

Place potatoes into boiling water. Rinse the millet and also place it in the pan.

Make the fry: simmer the onions and carrots.

When the potatoes and millet are cooked, add the dressing. Boil and add canned food, salt and spices. Simmer for a few minutes.

Soup with canned fish and beaten eggs is very tasty. Smoked salmon adds a special spicy note. A hot, hearty, nutritious soup will delight everyone at the dinner table or around the fire.

Ingredients:

saury canned in oil - 1 pc.
potatoes - 5 pcs.
carrots - 1 pc.
onion - 1 pc.
rice - 80 g
smoked salmon - 100 g
eggs - 3 pcs.
garlic - 2 cloves
vegetable oil
allspice
dry chili pepper
Bay leaf
greenery
salt.

Preparation:

Cut the potatoes into strips. Rinse the rice. Place potatoes and rice in a pan of boiling water.

Fry onions and carrots in oil.

Cut the smoked salmon into pieces and add to the pan when the potatoes are soft. Boil a little, add the roast and canned saury.

Add salt, chili pepper, sweet peas and bay leaves. Boil for a few minutes.

Beat the eggs with a whisk and pour into the soup, stirring. Remove from heat. Let the soup brew a little and pour into bowls.

Soup with fish and rice is hearty, but low in calories. It is suitable for those who watch their figure and everyone who simply loves delicious food.

Ingredients:

canned saury - 2 pcs.
rice - 100 g
potatoes - 4 pcs.
carrots - 1 pc.
onion - 1 pc.
greenery
seasonings
Bay leaf
salt.

Preparation:

Place washed rice in a pan of boiling water. After a few minutes, add the chopped potatoes into the pan.

Chop the onion and carrots and fry in oil.

When the potatoes and rice are ready, put the roast, herbs and chopped saury into the pan. Add spices and salt to taste.

Green peas add fresh taste and aroma to the soup. It turns out to be an unusual and tasty dish.

Ingredients:

canned peas - 1 can
potatoes - 2 pcs.
carrots - 1 pc.
onion - 1 pc.
bell pepper - 1 pc.
dill
Bay leaf
seasonings
salt.

Preparation:

Bring water to a boil. Cut the potatoes into cubes and send to boil.

Finely chop the onion. Grate the carrots. Fry vegetables in oil.

Mash the saury. Open the peas and drain the water. Cut the bell pepper into strips.

Place the roast, bell pepper, saury and green peas into the pan. Add spices and bay leaf. Boil a little and remove from heat. Let it brew for half an hour.

Pour into plates.

Try replacing the traditional frying of onions with carrots, garlic heated in a frying pan in lemon juice. It turns out incredibly tasty!

This noodle soup, familiar to everyone since childhood, takes on a different taste after adding canned fish. Not quite familiar, but ideal for anyone who loves fish.

Ingredients:

canned saury - 1 jar
potatoes - 3 pcs.
carrots - 1 pc.
onion - 1 pc.
vermicelli - 50 g
spices
salt.

Preparation:

Place chopped potatoes into boiling water.

Chop onion and carrots and fry in oil.

When the potatoes become soft, add fried vegetables, chopped saury and vermicelli. Cook for just a few minutes. Add salt and spices to taste.

Turn off and let it brew.

This recipe uses saury in tomato sauce: lentils go perfectly with tomatoes. Celery is used instead of potatoes. All this gives the soup a piquant and refreshing taste.

Ingredients:

saury canned in tomato sauce - 1 jar
lentils - 100 g
carrots - 1 pc.
celery root - 100 g
red onion - 1 pc.
basil
dried parsley
spices
salt.

Preparation:

Sort the lentils, rinse and cook. Salt the water.

Cut the potatoes into large cubes, celery and carrots into slices, red onion into half rings.

As soon as the lentils are half cooked, add all the above ingredients, spices, basil, parsley and saury. Keep on low heat for five minutes.

Pour into plates.

To make the soup thick, cereals and vegetables can be mashed with a masher.

Remember the well-forgotten old times and prepare fish soup with vegetables. Fragrant, low-calorie, fresh and tasty.

Ingredients:

canned saury - 2 cans
potatoes - 4 pcs.
rice - 2 tbsp. l.
fresh tomatoes - 4 pcs.
onion - 1 pc.
carrots - 1 pc.
parsnip - 1 pc.
celery cuttings - 3 pcs.
bell pepper - 1 pc.
ground black pepper
coriander
spices for fish
green onion
parsley
dill
Bay leaf
salt.

Preparation:

Place a saucepan with water on the fire.

Prepare vegetables: grate carrots, celery stalks, parsnips on a coarse grater.

Cut potatoes, bell peppers and onions into strips.

After the water boils, add potatoes and rice to the pan. After 10 minutes - all the remaining vegetables.

When the potatoes become soft, add saury to the soup. Add fish spices, coriander, pepper, salt and bay leaf.

Let it boil a little and add chopped dill, parsley and green onions. Boil.

You can serve an appetizing and tasty soup to the table.

Also add the juice from the fish to the soup: the broth will become richer and tastier.

A great soup option for the summer, when you don’t want to stand at the stove. It is distinguished by its fast preparation, excellent taste and beautiful appearance.

Ingredients:

canned saury - 1 jar
rice - 100 g
green onion
fresh parsley
eggs - 3 pcs.
spices
salt.

Preparation:

Cook rice in a separate pan. Boil the eggs, finely chop or grate.

Chop the parsley, chop the green onions coarsely.

Place the canned food into boiling water, after removing all the bones.

Boil and add boiled rice, chopped eggs, parsley and green onions. Add spices to taste.

Boil a little. Leave for 10 minutes.

You can use cilantro instead of parsley.

Tender saury meat and vegetables are an excellent combination for summer soup. A quick and satisfying lunch for the whole family.

Ingredients:

canned saury - 1 jar
potatoes - 2 pcs.
carrots - 2 pcs.
green onion
rice - 100 g
vegetable oil
tomatoes - 2 pcs.
parsley root - 1 pc.
dill
pepper
salt.

Preparation:

Place diced potatoes and washed rice into boiling water.

While the potatoes are boiling, prepare the vegetables: chop the carrots and parsley root, finely chop the onion.

Sauté onions with carrots, parsley and tomatoes in oil. Transfer to the pan when the potatoes are soft.

Add canned food to the soup and boil a little. Add salt to taste. Add any spices.

When serving, sprinkle with herbs.

If you add a little tuna or salmon to the soup, you will get an unusual combination that will create an extravaganza of taste.

Do you like buckwheat? Add it to fish soup and invite your family to the dinner table. We're sure they'll love it!

Ingredients:

canned saury - 1 jar
buckwheat - 100 g
potatoes - 2 pcs.
onion - 1 pc.
carrots - 1 pc.
vegetable oil
greenery
spices.

Preparation:

Throw potato pieces and buckwheat into boiling water. Cook until done.

While the potatoes and cereals are cooking, fry the onions and carrots.

Add roasted potatoes and saury to the cooked potatoes. Add spices.

Garnish with herbs before serving.

A surprisingly simple dish to prepare, but the taste is reminiscent of fish caviar soup. The chef has his own secret, and he willingly shares it.

Ingredients:

canned saury - 1 jar
potatoes - 3 pcs.
carrots - 1 pc.
onion - 1 pc.
semolina - 1 tbsp. l.
greenery
salt.

Preparation:

Place chopped vegetables into boiling water: potatoes, onions and carrots.

When the potatoes are cooked, add saury and sprinkle semolina in a thin stream. Boil a little and remove from heat.

The chef's secret is adding semolina: grains of semolina in fish soup resemble real caviar.

Don't have fresh fish, but want fish soup? There is an excellent solution - cook fish soup from canned saury. And if you cook it over a fire, it will taste like a real fish soup with fresh fish.

Ingredients:

canned saury - 1 jar
potatoes - 3 pcs.
onion - 1 pc.
carrots - 1 pc.
greenery
peppercorns

Some recipes continue to amaze with the speed of preparation, which in no way affects the amazing taste of the finished dish. If you follow simple cooking rules, canned saury soup will make you an ardent fan of fish dishes. The secret of cooking lies in the type of fish chosen. If you replace saury with sprat in tomato, you shouldn’t expect the same good taste of the soup.

Canned saury fish soup is another recipe to add to the notebook of the housewife who manages to do everything. For every woman, quick and tasty dishes are a big help. If the active cooking time does not exceed ten minutes, and you can feed the whole family, the dish really deserves attention. Cooking options may be different, it all depends on taste preferences. If you add only vegetables, the soup will be less nutritious and dietary. For a dietary option, it is better not to fry carrots and onions in oil, but to add them raw. To make the soup more satisfying, in addition to vegetables and fish, add a dressing made from cereals or pasta. The fish taste goes well with melted cheese, which can be added to the broth along with canned food.

The recipe below uses rice, but you can replace it with the same amount of millet, buckwheat, bulgur or barley.

The option with thin vermicelli or “stars” turns out delicious. You can cook the soup without potatoes, only with cereals, carrots, onions and canned food. The soup is very easy to prepare; it is a budget option for a hearty and healthy lunch, because canned saury is inexpensive. This soup can be cooked by the father of a family or a busy bachelor. You don't even have to take out a bank loan to become a good cook.

Ingredients

Round rice – 30 g;
Potatoes – 3 pcs.;
Onions – 1 pc.;
Carrots – 1 pc.;
Canned saury – 1 can;
Pepper, salt to taste;
Bay leaf – 1 pc.;
Water;
Lemon for serving;
Green onions;
Vegetable oil – 20 g.

Preparation

To prepare, take a 2 or one and a half liter saucepan. Pre-wash vegetables and herbs under running water. Peel and cut the potatoes. Fill it with water and send it to cook.

Cut the onion finely or into half rings, fry it in vegetable oil until transparent. You can take either regular onions or a white or red variety. Red onion gives the dish a special appetizing aroma.

Add carrots, chopped or grated on a coarse grater, to the pan along with the onions. It would not be a mistake to fry onions and carrots at the same time, the main thing is that the vegetables do not burn, but only become golden, aromatic and soft. To do this, 5 or 7 minutes of frying over medium heat is enough.

Add rice to boiled potatoes. If you are using long, parboiled rice, start cooking it along with the potatoes. Before adding to the soup, rinse the rice well under running water and place it in a sieve.

After boiling the potatoes and rice, add the fried carrots and onions to the broth. You can add frying at the end of cooking the soup, when the potatoes and rice are ready.

Mash the canned food with a fork, draining the oil. If the saury is in its own juice, you can add the juice from the can to the soup. Remove the bones from the fish fillet so that they do not crunch on your teeth. It tastes better if you don’t mash the fish too finely.

Put canned saury into the soup. Salt and pepper to taste. Add bay leaf, a couple of black peppercorns and allspice. Cook for another 5 minutes until done. Please note that the broth should not boil too much, otherwise its taste will spoil. Over low heat, the fish soup should simmer, covered, at a minimum boil.

Finely chop the green onions and add to the finished soup. Turn off the gas and let the dish sit for 10 minutes. If you don’t plan to eat everything right away, you can put the onions directly into the plates, because the next day they will darken in the soup.

The aromatic soup can be served with a slice of lemon and sprigs of fresh dill. Lemon reduces the pleasant fishy smell, so for fish lovers, it is not necessary to use it. It’s delicious to add a finely chopped boiled egg and a spoonful of sour cream to the finished saury soup.