Chicken breast dishes recipes in a frying pan. Chicken breast dishes: simple recipes with photos. Fillet with colorful vegetables

Chicken is preferred by almost all women when it comes to choosing meat. And this is not only because this bird is a dietary product. It’s just that its meat is very tender, light and quick to cook. Hundreds of thousands of dishes can be prepared from breast meat, which is used by chefs from all over the world.

Our recipes will tell you how to serve meat juicy, aromatic and tasty. If you have the opportunity to try each of them, you should definitely do so! Everyone remains full and satisfied.

Chicken breast schnitzel

Cooking time

calorie content per 100 grams

A very simple and quick recipe for cooking chicken. Prepares in a matter of minutes and is eaten in the same time. Delicious with mashed potatoes!

How to cook:

Tip: instead of breadcrumbs, you can use sesame seeds, corn flakes, or not use breading at all, frying the schnitzels only in eggs.

General rules for food selection and preparation

Of course, the issue of meat freshness is the most pressing. Chicken, more often than other types of meat, is stuffed with water and chemical additives, after which it is simply impossible to eat or cook such a product.

So, when walking around the market or supermarket in search of good chicken, there are a number of rules to remember. Poultry meat has a delicate pink color. If it is covered in blood or an incomprehensible stain, you should refuse to buy it. But the pieces should not lie in a dry container, otherwise they will become weathered.

Fresh meat has no smell. It is elastic, quickly returns to its shape when pressed, and has no torn fibers. If you press on the fillet and a lot of juice comes out of it, it means that the product was injected with water to increase weight. You should avoid the aroma of spices, as they mask the missing chicken. It is best to buy from those people where your friends shop or where there is a long line. This way, the likelihood that you were deceived into buying a low-quality product is significantly reduced.

Very unusual for anyone who tries it. Think lemon sauce will be too sour? Then read the recipe and you will understand what's what.

How much time - 30 minutes.

What is the calorie content - 183 calories.

How to cook:

Rinse the meat thoroughly, then dry it;
Place on a cutting board, cut off all membranes and fat;
Cut into medium-sized pieces;
Pour the oil into the frying pan and give it time to heat up;
Next, place pieces of meat in it, add salt, pepper and thyme to them;
Mix all this thoroughly and fry until fully cooked;
Using kitchen tongs, transfer the meat to a plate and work on the sauce;
Pour the broth into the pan, stir and bring the mixture to a boil;
During this time, wash the lemon, dry it and peel it like a potato, but it is advisable to cut off only the yellow zest, without catching the white peel;
Cut the zest into thin but long strips;
Rinse the parsley, remove the leaves and chop them;
Peel the garlic and add to the boiling broth through crushing;
Follow with the zest and parsley;
Mix all this and place the chicken here;
Stir, cover and cook for fifteen minutes;
After the time has passed, the dish can be served.

Tip: For spicy eaters, you can prepare a lemon sauce to fully complement the chicken.

According to this recipe, you will get unusually tasty cutlets that will be light, fluffy due to the vegetables in the composition and a little piquant due to the garlic.

How much time - 40 minutes.

What is the calorie content - 225 calories.

How to cook:

Remove the top leaves from the cabbage and rinse the head;
Take it apart into separate sheets, chop into pieces;
Next, pour them into a blender and grind as much as possible;
After this, transfer the cabbage mixture to another container;
Clean the fillet, rinse it in running water, and dry it;
Next, place on a cutting board and cut into cubes;
Place in a blender and, in the same way as cabbage, chop into homogeneous minced meat;
Transfer the meat mixture into a container with the cabbage;
Peel the garlic and, using a crush, add it to the rest of the ingredients;
Add salt, hot pepper and other spices to taste;
Next, break the egg into the ingredients and mix everything together;
Add flour and mix ingredients until smooth by hand;
Pour oil into a frying pan and heat it;
Meanwhile, wet your hands and form the minced meat into balls, press them down a little;
Roll each cutlet in breadcrumbs, then place in oil;
Fry on both sides until cooked and nicely browned.

Tip: If you want a spicier dish, use chilli powder.

A dish that can be served even to guests. All you have to do is think over a delicious and original side dish, and you are guaranteed the title of queen of the evening!

How much time - 50 minutes.

What is the calorie content - 354 calories.

How to cook:

Wash the meat thoroughly, dry it and place on a cutting board;
Clean it from unnecessary fat and films with a sharp knife;
Cut both pieces of meat in half lengthwise to make a total of four pieces;
Season the slices with spices on all sides, including hot pepper and salt;
Rub in the spices using massage movements, doing this with dry hands;
Pour oil into the frying pan, heat it;
Add the chicken fillet and fry all the pieces until golden brown;
Pour the cream into a deep bowl, add mustard;
Peel the garlic and, using a crush, add it to the cream;
Add a little salt, pepper and maybe some herbs to taste;
Mix all this well and the sauce is ready;
Place chicken pieces in a baking dish, pour cream on top;
Grate the Parmesan and sprinkle it on top of the poultry fillet;
Bake the dish for twenty minutes at 200 degrees;
Before serving, sprinkle the dish with chopped herbs.

Tip: You can use any greens you like.

You will get something incredible if you follow all the steps in the recipe! Spicy chicken, tender and juicy on the inside, terribly appetizing on the outside. You must try this!

How long is it - 1 hour.

What is the calorie content - 143 calories.

How to cook:

Choose a large fillet for this dish, wash it and dry it with a towel;
Next, use a knife to remove all layers of fat and film;
Using the same knife, make deep cuts on the fillet, leaving the bottom intact;
Season the meat with salt, thoroughly rubbing it into the product;
Lubricate it with oil, not skipping any areas;
Next, lubricate it with adjika, paying special attention to the cuts;
Transfer the fillet to parchment or foil and place rosemary on top;
Wrap and place in mold;
Bake for 50 minutes at 180 degrees Celsius.

Tip: if your adjika contains salt, then you can skip the point of rubbing it with salt.

You can fry chicken in different breadings. For example, in sesame seeds, in corn flakes, just in an egg or purely in flour. You can add almost any spices here, and for bright colors you can use special seasonings: turmeric will give a yellow color, and paprika will give a red color.

When purchasing cream, you should be very careful not to buy a confectionery product. It is sweet and not at all suitable for preparing other dishes. It is also important to look at the expiration date: the fresher it is, the better and more tender the cream will be, no matter what percentage of fat content it has.

Hot and incredibly flavorful chicken will quickly attract a crowd of hungry mouths to your kitchen. It doesn't matter whether you fry it or bake it - the result is a very simple, but full of flavor dish. It's impossible to resist him!

Chicken breast is a dietary product and useful for weight loss, proper nutrition, children's menus, etc. But many people don’t like it because during the cooking process it becomes dry and tasteless. More often it is simply beaten, breaded and fried in a frying pan or baked, or used boiled for preparing salads and snacks. So the question arises: how to cook chicken breast deliciously?

In this article we will look at several recipes that will help you prepare not only tasty, but also healthy chicken fillet. After all, it contains little cholesterol and at the same time a lot of protein necessary for the body, as well as vitamins and microelements important for health and well-being.

If you are trying to find advice, then this article will help you.

HOW TO COOK CHICKEN BREAST

Delicious recipes for chicken breast in the oven:

Chicken fillet is very easy to cook in the oven, just marinate the meat in the sauce. Then place it in a fireproof dish so that it bakes evenly. This way, you can cook a delicious chicken breast that the whole family will love.

1. Pepper and parsley crust:

An appetizing and spicy crust will preserve the juiciness of the meat and add a special zest to the baked meat. Spices and herbs will help you cook delicious chicken breast.

4 boneless, skinless chicken fillets;
3-4 cloves of garlic;
A bunch of parsley;
1 red hot pepper;
Salt and vegetable oil.

Preparation:

Rinse and dry the meat, beat it with a kitchen hammer.

Grind the seeded and stalked peppers, garlic cloves and parsley sprigs with an immersion blender or mixer.

Add salt and vegetable oil to the mixture and rub the fillet.

Grease a baking dish with oil, place the chicken, and place in an oven preheated to 180C for 25 minutes.

Serve the dish with a side dish of boiled rice. Prepare a delicious chicken breast with this recipe because you will definitely love it.

2. In the sleeve for baking with potatoes:

If you bake chicken fillet in a bag along with potato slices, all you have to do for lunch or dinner is set the table and cut the salad. Simple, fast, juicy and delicious!

To prepare you will need:

850 gr. potatoes;
3 chicken fillets;
Salt and black pepper;
Seasonings and spices;
Vegetable oil.

Preparation:

Peel the potato tubers and cut them into small cubes.

Also cut the chicken fillet into portions and mix with the potatoes.

Place in a baking bag, add salt, spices and pepper, pour in a little oil and secure the bag with a special holder.

Transfer the sleeve with the contents into a baking dish, make a couple of punctures on top and bake in a hot oven at 180C for 1 hour.

After 40 minutes of baking, the bag can be cut so that the meat and potatoes on top are browned. This way you will get delicious chicken breast on your table.

3. Chicken fillet in sour cream:

You can make the chicken juicy and tender if you bake it in sour cream and serve the meat with crumbly rice or buckwheat as a side dish. Your family will definitely love the delicious chicken breast with sour cream, because it is very juicy!

To prepare you will need:

2 chicken fillets on the bone;
Salt and spices;
200 gr. thick and fatty sour cream;
A little vegetable oil.

Preparation:

Wash the fillet and dry it, make deep cuts in the breast.

Season the meat well with salt and pepper, add your favorite herbs and spices and rub in the spices.

Place the chicken in a greased refractory dish, spread sour cream on top, diluting it with plain water if necessary.

Bake in an oven preheated to 180C for 65 minutes, pouring juice on top from time to time.

Remove the meat from the oven, remove from the bones and serve.

4. Chicken fillet in foil:

Simple baking in foil will save time and effort, and you don’t need to wash the dishes after baking the chicken. At the same time, you can cook delicious chicken breast quickly and easily.

To prepare you will need:

2-3 cloves of garlic;
1 kg chicken fillet;
Salt and black pepper;
Butter and vegetable oil.

Preparation:

Rub the chicken fillet with a mixture of salt, pepper and chopped garlic with the addition of softened butter.

Grease the foil with vegetable oil, lay out the meat and wrap everything tightly.

Make several punctures to allow steam to escape, and transfer the bag of meat onto a baking sheet and bake for 45 minutes at 200 C.

To add a crust, you need to unroll the foil on top 10 minutes before it’s ready.

5. In honey sauce:

Sometimes traditionally cooked chicken gets boring, but there is another marinade - honey, which softens the meat well and makes it tender. The chicken breast will be tasty and aromatic.

To prepare you will need:

500 gr. chicken fillet;
2 tbsp. spoons of liquid honey;
65 ml soy sauce;
Freshly ground black pepper;
Vegetable oil.

Preparation:

Mix soy sauce with honey and vegetable oil, add black pepper to taste.

Cut the fillet into small pieces and marinate in the sauce for a couple of hours.

Together with the marinade, transfer the chicken into a refractory dish, place in an oven preheated to 180C and bake for 45 minutes.

6. Baked in puff pastry with mushrooms and cheese:

Chicken breast, baked in puff pastry to preserve juiciness and taste, is perfect for a holiday table as a hot dish or a main and satisfying snack.

To prepare you will need:

Packaging of puff pastry – 400 g;
Chicken fillet – 1 kg;
Salt and ground black pepper;
Hard cheese – 400 gr.;
1 large onion;
1 jar of pickled mushrooms;
Favorite seasonings - optional;
A little vegetable oil;
Yolk for brushing the dough.

Preparation:

Beat the chicken fillet a little, add salt and season with black pepper and spices to taste.

Chop the onions and mushrooms and fry them in oil in a heated frying pan.

Grate any hard cheese and chop fresh herbs.

Roll out the layers of defrosted puff pastry and cut into 2 parts.

Place meat on each portion of dough, top with fried mushrooms and cheese with herbs, add salt and wrap so that the dough does not open when baking.

Brush with yolk and transfer to a baking sheet.

Bake in a preheated oven for about 45 minutes at 180C.

It can be served hot or chilled with a salad of fresh vegetables.

7. Under the cheese crust:

You can cook juicy and tender chicken fillet in the oven, under a delicious cheese crust. Everyone will like this recipe. Prepare a delicious chicken breast with a cheese crust. Treat yourself and your loved ones.

To prepare you will need:

2 chicken fillets;
200 gr. cheese that melts well;
2-3 cloves of garlic;
0.5 tsp sweet paprika;
Salt and ground black pepper;
A little vegetable oil;
85 gr. good mayonnaise;
4 sprigs of parsley.

Preparation:

Squeeze the garlic through a press or cut it with a knife, chop fresh herbs.

Grate the cheese, mix it with mayonnaise, herbs and garlic, salt and season with pepper and paprika. Mix everything well.

Beat the fillet, season with salt and pepper and place on a greased baking sheet.

Spread the cheese filling on top and place the baking sheet in an oven preheated to 180C for 38-45 minutes, until the crust is crispy and golden.

Best served with fluffy mashed potatoes.

WHAT TO COOK FROM BOILED CHICKEN BREAST

Few people know what to cook from boiled chicken breast. Therefore, this type of cooking chicken breast is often left aside. But in vain. Boiled chicken fillet is often used to prepare salads and appetizers, and is often used as a filling for pancakes and potato pancakes, casseroles, etc. Cooking boiled chicken meat so that it remains juicy is not difficult at all.

Simply dip the bone-in fillet into hot water, add a whole unpeeled onion, bay leaf and spices. Bring to a boil, simmer for about 7 minutes over low heat. Remove the pan from the stove, cover with a lid and wrap for half an hour. This time is enough for the meat to fully cook and remain juicy and tender.

Well, then you need to take it out and cool it, separate the bones and skin, and use the chicken fillet at your discretion. As you can see, you can make a lot of things from boiled chicken breast. Trust your taste and imagination.

We looked at many recipes on how to cook delicious chicken breast. Choose your favorite recipe and enjoy your meal. Take care of your health every day.

If you are interested, then follow the dedicated link to the article. There you will learn many tips for your health and slimness.

Tell yourself every day - I AM BEAUTIFULL! If you want to become even better and more interesting, then this article will help you transform.

Our article presents several recipes on how to deliciously cook chicken breast, as well as little secrets and useful tips for working with this product.

Ideal companions for chicken fillet are bell peppers, mushrooms, pineapples and cheese. Among the spices, the best option would be to use rosemary, onion and ground black pepper. An excellent base for sauces will be dairy products: sour cream, kefir and cream, as well as ready-made soy sauce, wine and even honey.

This meat goes perfectly with any vegetables, rice and potatoes. If you bake chicken breast in the oven, it is good to use grated cheese as a topping. An excellent golden crust will be achieved by brushing with honey diluted with water.

If there are certain contraindications for eating baked meat, you can go the other way, the main thing is to find out the basic nuances, how long to cook chicken breast and how to make this process the most useful.

How to cook chicken breast:

Meat should be placed in cold water.
Vegetables for first courses are added 10 minutes after boiling.
Salt and spices are added at the end of cooking.

Simple tips will always ensure a successful result and delicious broth for further culinary masterpieces.

It is impossible to prepare tasty and healthy dishes from initially spoiled raw materials, so when choosing products in a store, you should pay attention to the composition and date of manufacture, as well as appearance.

If we are talking about meat, you should not buy something that is darkened or uneven in color - there is a high probability of getting a spoiled product.

The normal color of chicken meat is pinkish, without the characteristic dark spots and dried out crust. The packing date should be the latest, without the old price tag under it (a frequent move by unscrupulous supermarkets).

The following recipes for chicken breast dishes are absolutely accessible and are suitable even for inexperienced housewives. Chicken meat is quite tender, so the cooking temperature is slightly lower than beef and pork. A characteristic feature will also be preliminary marinating in spices, which will keep the inner pulp as juicy and tender as possible.

A win-win option for a delicious family dinner is chicken breast baked with potatoes in the oven. In order to ensure a complete set, you can use additional potatoes.

Ingredients:

Chicken fillet - 2 pcs;
Potatoes approximately 0.5–1 kg;
Salt, spices.

Preparation:

Mix peeled and chopped potatoes with pieces of meat, spices, you can add seasonal vegetables: tomatoes, zucchini, bell peppers. Place the resulting mixture on a baking sheet and bake until fully cooked. You can use foil or a special polyethylene sleeve.

The basic recipe can be improved with mushrooms, boiled eggplant or sprinkled with grated cheese on top. A good variation would be to use potatoes with their skins on. To do this, root vegetables are selected to be approximately the same size and washed thoroughly using a brush or the back of a sponge.

You can cut it lengthwise into four halves, or you can bake it whole. In this case, the potatoes retain almost all the beneficial substances and turn out unusually crispy and juicy.

A good change would be to cook chicken breast with mushrooms according to the above recipe. For this you can use oyster mushrooms, champignons and fresh forest mushrooms. There is no need to marinate or pre-cook the mushrooms. This dish also goes well with additional seasoning: soy sauce, basil or fresh herbs.

The simplest recipe for a slow cooker

A variation of the stew would be to cook chicken breast in a slow cooker, a modern, universal kitchen appliance. The mode and duration are selected depending on the manufacturer, usually experimentally.

The simplest recipe: fry pre-cut fillet pieces in a small amount of vegetable oil. At this stage, you can add onions and grated carrots. When the meat is almost ready, you can select the stewing mode and close the container with a lid.

To prepare pilaf, add rice; if you plan to use meat with another side dish, add spices and salt. A good option would be to cook potatoes, as well as vegetable stew.

An unusually tasty and festive dish is obtained using this recipe. Chicken breast in sour cream sauce turns out very tender and juicy.

A little trick: To prevent the meat from chapping, it is advisable to wrap it in cling film, and also not to store them in the refrigerator for more than a day.

Ingredients:

Chicken fillet - 2 pcs;
Sour cream 15% fat – 300 ml;
Grated cheese (any) – 150 g;

Preparation:

For this recipe, the meat is first “marinated” in spices and salt. After this, it is advisable to give it a little time to brew, just long enough to have time to prepare the sauce. Mix sour cream with chopped garlic (press through a press or finely chop - a matter of taste), with spices and mix everything.

Place the breasts in a baking dish and pour sour cream sauce on top. Place in the oven at 180º C for about 45 minutes. When the meat is almost ready, remove from the oven and sprinkle with grated cheese, then bake until the cheese is completely melted (the oven can now be turned off).

Cooked in foil in the oven

Cooking in the oven is often done using aluminum food foil. Thus, chicken breast baked in foil in the oven turns out even more juicy and tender.

You can use different ingredients for this recipe.

The recipe presented below is distinguished by its sophistication, so some components can be replaced. You are guaranteed to impress your guests with this dish, and thanks to the lean meat, it is also quite suitable as a cold appetizer for a feast.

Ingredients:

Chicken fillet – 2 pcs;
Red or blue onion – 1 piece;
Small oranges (kumquats) – 4 pcs;
Liquid honey – 1 tsp;
A sprig of rosemary, preferably fresh;
Soy sauce – 2 tsp;
Vegetable oil (any) – 2 tbsp. l.;
Hot pepper – 2 small pods;
Salt, spices, finely chopped garlic.

Preparation:

Coarsely chop the peppers and kumquats; you can simply divide them in half. Cut the onion into rings and tear off the rosemary sprigs from the stem. Prepare the sauce separately. To do this, mix soy sauce, oil and honey in a container. Beat the mixture well and add spices. Cut the chicken breasts lengthwise, place on foil along with kumquats and peppers, sprinkle with onion slices and rosemary sprigs, pour sauce over everything and wrap in foil.

The best result will be the separate formation of portioned pieces. To do this, use squares of foil large enough to completely wrap the chicken breast.

Bake in the oven at an average temperature of approximately 180º C for about half an hour, check the readiness of the dish with a knife. Serve with a side dish, ideally boiled rice or potatoes.

Juicy and dietary in cream

This amount yields approximately 6 servings of deliciously juicy meat. The dish is practically dietary, because 100 gr. contains only 170 kcal. You can cook chicken breast in cream not only for a family dinner, but also for a holiday.

Ingredients:

Chicken fillet about 4 pieces;
Cream from 10% fat – 200 ml;
Flour – 1 tbsp. l.;
Salt, black pepper, chopped fresh herbs, finely chopped garlic.

Preparation:

Rub the breasts well with salt and pepper, let it brew a little and place in a baking dish. At this time, you can prepare the filling: a small amount of cream (about two tablespoons), dilute the flour until smooth. Pour in the remaining cream, add finely chopped herbs: onion, parsley and dill, you can also use ready-made seasonings to taste.

Place the pan with marinated breasts in the oven for about 10 minutes. Set the temperature low, 170–180º C will be enough. When the meat is slightly browned, remove from the oven and pour in the resulting mixture. Bake until fully cooked, about 20 minutes longer.

Chicken breast in creamy sauce is an incomparable dish that will become a real find due to its ease of preparation.

Serve hot, after cutting into large pieces and pouring over the prepared sauce. For people on a diet, chicken breast in kefir is an excellent alternative to a richer creamy sauce.

Traditional chop in batter

One of the options for the usual chops would be just such a recipe. Chicken breast in batter is also suitable for cold appetizers, as well as as a main dish with any side dish.

Want something interesting?

Ingredients:

Chicken fillet about 2 pieces;
1–2 eggs;
Approximately 100 gr. milk or cold water;
4–5 tbsp. l. flour;
Salt, spices;
Vegetable oil for frying.

Preparation:

Cut the chicken fillet into small flat pieces, beat a little with a special hammer on both sides, add salt and pepper.

In a separate container, prepare the batter: beat eggs with milk or water, add spices and enough flour to obtain the consistency of thick sour cream.

Roll the prepared chicken pieces in batter on both sides and fry in a hot frying pan until golden brown. When served, these chops look good sprinkled with finely chopped green onions.

A good alternative to store-bought delicacies is home-cooked chicken jerky. In addition to the obvious monetary savings, such a product is safe and accessible even to children. The recipe is not complicated: thoroughly dry the required amount of chicken fillet with paper towels and marinate.

It is best to use ready-made chicken seasoning, but you can adjust the spices to your taste.

It is advisable to keep the fillet sprinkled with seasonings in the refrigerator in a hermetically sealed container so that it does not dry out for three hours, ideally overnight. The container must be shaken from time to time so that the seasoning sufficiently saturates the meat.

Next, the fillet pieces are carefully spread out on the board; if too much juice has released, blot again with a napkin. Thread the pieces onto wooden skewers so that they are suspended. Place them in the oven, place the baking sheet down to allow the juice to drain.

The drying process takes approximately five hours at a temperature of about 50–60 degrees. The oven should be opened periodically. Modern models have a “blow” function, but the “manual” mode is also perfect. The readiness of the meat is determined by lightly pressing the fork. The dry-cured chicken breast will spring back slightly, but not be completely pierced.

Can be used as a sandwich filling and holiday slicing.

Stuffed with various fillings

Stuffed chicken breasts can be put into a separate category. There are many options for filling, you can choose the one that suits your taste, and you can constantly surprise your home with variety by combining new ingredients with each other.

It is advisable to boil the meat first; the filling should also be ready to eliminate the possibility of spoiling the dish. How long does it take to cook chicken breast for these recipes? It will be enough just to bring the water to a boil and keep the meat in a slightly salted solution for about 10 minutes. Baking will ensure final readiness.

If the recipe provides for another cooking option: stewing, frying or using a double boiler, it is better to boil the meat until completely cooked.

Ready-made filling options for stuffing chicken breasts:

Fried bacon with grated cheese;
Cheese with herbs;
Mushrooms, onions and sour cream;
Boiled eggs, herbs and mayonnaise;
Minced meat or pieces of meat, bell pepper and spices;
Canned pineapple or orange pulp.

Before stuffing, chicken breasts must be lightly dried with paper napkins and a neat cut across them should be made in the form of a kind of “pocket” in which the filling will be placed. Next, the stuffed meat can be breaded and fried, or baked in the oven or steamer.

Calorie content of chicken breast dishes

This type of meat is rightfully considered dietary and is not contraindicated for people watching their weight. Unlike similar products, chicken breast has a calorie content of only 133 kcal/100 g. and is not prohibited during a diet.

The nutritional value of this product is also an optimal compromise: how many calories in chicken breast will depend on the cooking method.

How many calories are in chicken breast:

Boiled meat contains approximately 110 kcal;
Baked breast 137 kcal;
Baked breast with cheese contains only 119 kcal.

How much protein is in a chicken breast prepared according to any of the proposed recipes? Every 100 grams of this product contains approximately 23 grams. proteins and 2 gr. There are no fats or carbohydrates at all. This makes such chicken meat practically dietary, but when using additional products in a dish, it is necessary to add up the calories of the components.

Chicken breasts are an excellent dietary meat that can be prepared in a variety of recipes.. Boiled or baked, it has virtually no contraindications, therefore it is used in dietary and baby food. Many simple recipes will help diversify your daily diet and are perfect for the holiday table.

Tender, flavorful chicken breast doesn't take long to cook, but it's a blast at the table. In addition, it is also a very healthy product, which is one of the important components of a healthy diet. After all, chicken meat contains a large amount of vitamins, calcium, magnesium, copper and even phosphorus.

What to cook from chicken breasts in order to benefit and give your family a small holiday for absolutely no reason? Whatever! Salads, soups, appetizers, tender chicken breast cutlets will become a welcome treat on your table. “Culinary Eden” has selected recipes for you to prepare from chicken breasts that will please your whole family and that require a minimum of effort to prepare.

Salad "Caprice"

Ingredients:
2 chicken breasts,
6 pitted prunes,
2 eggs,
2 fresh cucumbers,
1 bunch of dill,
1 tbsp. chopped walnut kernels,
a few sprigs of parsley,
mayonnaise - to taste.

Preparation:
Boil the breasts, separate the meat from the bones. Soak the prunes in hot water for 10 minutes, then squeeze. Boil hard-boiled eggs. Finely chop fresh cucumbers and chop the greens. Combine all ingredients, mix and season with mayonnaise. Sprinkle chopped walnuts on top of the salad.

Salad "Gift"

Ingredients:
2 chicken breasts,
3-4 eggs,
5-6 pickled cucumbers,
1 can of green peas,
200 g mayonnaise,
1 onion,
1 packet of instant gelatin,
200 g cheese,
1 fresh cucumber.

Preparation:
Boil the breasts and eggs. Cut the meat into cubes, crumble the eggs. Chop the onion and pickles, combine everything, add peas and mix. Soak the gelatin in water, following the instructions on the package, for 1 minute, then bring to a boil and let cool, add to mayonnaise and stir. Season the salad with mayonnaise and gelatin, mix, transfer to a mold and leave in the refrigerator for 1-2 hours to harden. Grate the cheese on a coarse grater, sprinkle it on the dish and decorate with a “bow” of strips of fresh cucumber.

Salad “Courage” from smoked chicken breast with pancakes

Ingredients:

250 g ham,
30-40 g walnut kernels,
200 g mayonnaise,
pancakes,
greenery.

Preparation:
Cut the breast, ham and pancakes into strips, chop the nuts. Combine everything, season with mayonnaise and mix. Place the salad on a plate and garnish with herbs.

Salad "Exotic"

Ingredients:
1 medium chicken breast,
2 eggs,
1 carrot,
1 onion,
100 g cheese,
1 can of canned pineapple,
2 cloves of garlic,
200 g mayonnaise.

Preparation:
Boil the meat, eggs and carrots and cut into small pieces. Also chop the onion and fry in vegetable oil. Grate the cheese on a coarse grater, pass the garlic through a press, cut the pineapples into cubes. Place all products in a salad bowl, add mayonnaise and mix.

Quick chicken breast soup with dumplings

Ingredients:
1 chicken breast,
1 onion,
1 carrot,
2 potatoes,
1 yolk,
a little flour
dill, salt to taste.

Preparation:
Cut the chicken breast into small pieces and simmer with onions and carrots. Transfer to a saucepan and add water. Boil, simmer for 10 minutes and add potatoes. When the soup is ready, add the dumplings. To prepare the dumplings, beat the yolk, add salt and a little flour, as for pancakes. Place a teaspoon of the finished dumplings into the soup and cook for 5 minutes. Add chopped dill to the finished soup.

Solyanka "Sytnaya"

Ingredients:
500 g of any meat,
2 onions,
200 g smoked chicken breast,
200 g smoked sausage,
3 potatoes,
3 pickled cucumbers,
1-2 tbsp. tomato paste,
2 bay leaves,
4-5 black peppercorns.
parsley, salt to taste,
lemon.

Preparation:
Chop the onion and carrots and fry in vegetable oil. Finely chop the meat, add to the fried vegetables, pour in a little water and simmer until the meat is cooked. Cut the chicken breast, sausage and cucumbers into cubes and add to the stew along with tomato paste, bay leaves and pepper and cook for 5 minutes. Cut the potatoes into cubes, boil, combine with meat and vegetables, add salt, add finely chopped parsley, bring to a boil and cook for 2-3 minutes. Pour the prepared hodgepodge into plates and garnish with a slice of lemon before serving.

Chicken breast with sour cream and garlic sauce

Ingredients:
2 chicken breasts,
1 stack sour cream.
3-4 cloves of garlic,
150 g cheese,
salt, pepper - to taste.

Preparation:
Salt and pepper the sour cream, add garlic squeezed through a press and mix. Place chicken breasts in a baking dish, brush them with sour cream and garlic, sprinkle with finely grated cheese and place in the oven. Bake at 180°C for 45-50 minutes.

Chicken breasts in batter

Ingredients:
1 chicken breast.
For the batter:
1 egg,
2 tbsp. l. mayonnaise,
2-3 tbsp. l. flour,
salt, pepper - to taste.

Preparation:
Prepare the chicken breast by dividing it into two large and two small fillets. Place the small fillet in a bag and beat it, cut the large fillet into 3-4 pieces and beat it in the same way. To prepare the batter, break an egg into a bowl, add mayonnaise, salt, spices, mix well and gradually add flour until the dough has the consistency of pancake dough. Season the beaten fillet with salt and pepper and, dipping in batter, fry in a frying pan with heated oil on both sides until cooked.

Chicken breasts with cheese

Ingredients:
6 chicken breasts,
200 g cheese,
2 eggs,
breadcrumbs, salt, pepper - to taste.

Preparation:
Rinse the breasts, cut lengthwise, place a slice of cheese in the resulting “pockets,” add salt and pepper, dip in beaten eggs, roll in breadcrumbs and fry in hot fat until crispy.

"Spanish Passion"

Ingredients:
600-700 g chicken breast,
2 large oranges,
1.5 stack. liqueur with almond flavor,
2 pinches of ground cinnamon,
4 buds of cloves,
vegetable oil, ground black pepper, salt - to taste.

Preparation:
Rub the breast with salt and pepper, soak overnight in a mixture of 1 cup. liqueur, a pinch of cinnamon and 2 buds of cloves. Disassemble the peeled oranges into slices, carefully remove the films, pour the remaining liqueur over the pulp, add cloves and cinnamon and simmer for 3-5 minutes. Fry the breast in vegetable oil until golden brown, pour in the “marinade” in which it was soaked, simmer for 2-3 minutes. Transfer to a greased baking sheet and bake in the preheated oven for 15 minutes. Serve the breast whole or sliced with spiced oranges poached in liqueur.

Chicken breast in peaches

Ingredients:
1 kg chicken breast,
2 pods of sweet pepper,
2 tomatoes
6 canned peaches,
1 stack sour cream,
1.5 tbsp. vegetable oil,
2-3 cloves of garlic,
celery leaves, salt, ground black pepper, spices - to taste.

Preparation:
Finely chop the peppers, chicken, peaches, tomatoes and celery. Fry the pepper in a frying pan until soft, add the chicken, fry until golden brown. Add peaches, tomatoes and celery, pour in sour cream, sprinkle with chopped garlic, salt, pepper, spices and simmer until done under the lid.

Chicken breasts “Crispy”

Ingredients:
6 chicken breasts, skinless and boneless,
½ cup flour,
6 tbsp. ghee,
2 eggs,
2 stacks peeled and chopped almonds,
salt, ground black pepper - to taste.

Preparation:
Lightly pound the chicken breasts, give them an even shape, and season with salt and pepper. Beat the eggs. Pour the flour onto a sheet of parchment and spread a thin layer of chopped almonds onto another sheet of parchment. Dredge each chicken breast in flour, dip in beaten egg, roll in almonds, lightly pressing the pieces of nuts with your hand so that they do not fall off. Melt the butter in a large saucepan, place the prepared breasts in it and fry, constantly adding oil, for 4 minutes on each side until golden brown.

Juicy chicken breast cutlets

Ingredients:
300 g chicken breast,
100 ml milk,
1 slice of wheat bread,
40 g butter,
1 egg,
vegetable oil, breadcrumbs, salt, pepper - to taste.

Preparation:
Cut the meat into small pieces, soak the bread in milk. Pass the meat and bread through a meat grinder, add salt and pepper to taste and knead the minced meat thoroughly. Divide it into 4 parts, make a flat cake from each and put a piece of butter in the middle of each. Shape the minced meat into cutlets so that the oil remains inside. Roll each cutlet in breadcrumbs, in a beaten egg, then again in breadcrumbs and fry them in a moderately heated frying pan with vegetable oil until golden brown on both sides.

Chicken breast in cream, stuffed with mushrooms

Ingredients:
3 breast fillets,
1 stack cream,
50 g butter,
½ onion,
200-300 g champignons,
grated cheese, herbs, salt, pepper, spices - to taste.

Preparation:
Cut the champignons into slices and quickly fry with onions. Make a deep cut in the fillet and place the fried mushrooms in it. Place a piece of butter on each breast, place them on a baking sheet, pour in cream and bake for 30 minutes in an oven preheated to 200°C. Just before finishing cooking, sprinkle the breasts with grated cheese.

Chicken breast in dough with nuts

Ingredients:
1 chicken breast,
2 eggs,
30 g walnuts,
2 tbsp. flour,
1 clove of garlic,

Preparation:
Cut the chicken breast into pieces 1-1.5 cm thick. Place the chicken pieces in a bag and beat them. Then salt and pepper each broken piece. Chop the garlic and pass the walnuts through a meat grinder. For each piece of fillet, place a little garlic and ½ tsp. nuts Place the fillet pieces back into the bag and carefully beat them off. Break the eggs into a bowl, add salt, pepper, flour and stir thoroughly. Dip chicken pieces in batter and fry over medium heat on both sides until golden brown.

Chicken breast in tomato cream sauce

Ingredients:
1 chicken breast,
2-3 tomatoes,
1 stack cream,
1 mushroom cube,
vegetable oil, salt, pepper - to taste.

Preparation:
Cut the breast into flat pieces, roll in flour and fry in a frying pan in vegetable oil. Blanch the tomatoes in boiling water, then rinse with cold water, remove the skin and finely chop. Place a layer of fried chicken in a saucepan, pepper, add some tomatoes, again a layer of chicken, then tomatoes. Pour in cream, sprinkle with crushed mushroom cubes and simmer for 10 minutes.

Gore stewed with bell pepper

Ingredients:
1 chicken breast.
2-3 peppers,
3 cloves of garlic,
salt - to taste.

Preparation:
Cut the pepper into thin strips. Place chopped garlic and pepper in a frying pan, place over high heat, cover with a lid and fry, stirring, for 5 minutes, then reduce heat and add salt. Cut the chicken breast into strips, add salt, pepper and simmer until cooked for 15 minutes.

Chicken breasts baked with apples

Ingredients:
3 chicken breasts,
2-3 apples,
mayonnaise, salt, pepper - to taste.

Preparation:
Cut the chicken fillet into small pieces, add salt and pepper, and mix with mayonnaise. Place in a frying pan, place a layer of sliced apples on top and bake in an oven preheated to 180°C for 30-40 minutes.

Chicken breasts with potatoes and mushrooms in pots

Ingredients:
chicken breasts,
potato,
mushrooms,
sour cream,
cheese,
salt and water.

Preparation:
Chop meat, potatoes, mushrooms. Place the meat on the bottom of the pots, add salt, then add the mushrooms and salt again. Pour some water on top, put 1 tbsp. sour cream and sprinkle with grated cheese. Cover the pots with lids and place in the oven for 40-50 minutes.

Chicken truffles

Ingredients:
300-400 g chicken breast,
3 processed cheeses,
1 sweet pepper,
2 cloves of garlic,
pitted olives,
walnut kernels,
mayonnaise,
greenery,
lettuce leaves,
lemon.

Preparation:
Boil the breast and pass through a meat grinder. Grate the cheeses on a coarse grater, pass the garlic through a press, peel the pepper and chop finely. Combine the products with meat, add a little mayonnaise and mix. Chop the greens. Insert a piece of nut into each olive. Form the chicken mixture into balls with an olive in the center and roll them in herbs. Garnish the dish with lettuce leaves, lemon slices and add “truffles”.

Here are the recipes, different, simple and more complex... Now all that remains is to choose what to cook from chicken breasts and delight your loved ones with culinary delights.

Bon appetit and new culinary discoveries!

Larisa Shuftaykina

Chicken breast is the most healthy and dietary part of a chicken carcass. Cooking dishes from it is simple and varied. The most economical option is to buy two whole chicken carcasses in the store at once. The wings and thighs will be used for roasting; the ridges will make an excellent rich broth.

Breasts can be baked whole, boiled, cooked in pieces, or rolled into minced meat for cutlets, meatballs, and casseroles.

So, we have chicken breast. Now we will show you step by step how to prepare ten interesting, original, and most importantly, dietary, healthy and tasty dishes from it. Dietary chicken breast recipes will help us prepare a delicious dinner in a frying pan, in the oven, in foil, with vegetables and spices.

The recipe can be used by all happy owners of a non-stick frying pan.

We will need:

Two chicken fillets
Kefir - a third of a glass
Salt and pepper, herbs de Provence seasoning - a large pinch

Wash the chicken fillet and cut it into oblong pieces.
Mix with spices, pour in kefir and leave to marinate for two hours.
Drain off the remaining kefir and place the mixture in a well-heated frying pan without oil.
After ten minutes, turn the gas to low and use it to bring the dish to readiness.

If necessary, you can add a little water during the process.

Chicken fillet with tomatoes

Diet dinner with a refreshing sour sauce as a side dish.

We will need:

Chicken fillet - two pieces
Tomatoes - one large or two medium
Onion - small head
Salt and pepper to taste, sugar - a third of a teaspoon.
Water - one glass.

Wash the fillet and cut into medium pieces.
Finely chop the onion and grate the carrots on a coarse grater.
Tomatoes need to be washed and crushed in a blender along with sugar.
Place all these products in a roasting pan, add a glass of water, add salt and pepper and simmer until cooked.

ATTENTION: if you bought tomatoes of non-acidic varieties, then you can refuse sugar, it will still turn out delicious.

Chicken stewed in sour cream

Adding a small amount of sour cream will not increase the calorie content of the finished dish, because we will cook without oil. At the end you will receive a second dish with sauce that you can pour over the side dish.

We will need:

Fillet – 600 grams
Low-fat sour cream - tablespoon
Salt, pepper - to taste
Water - half a glass

Wash the fillets in cold water and dry with a napkin.
Cut the meat into long strips.
Heat a third of a glass of water in a Dutch oven; when it boils, add the fillet.
Simmer for about twenty minutes with the lid closed, stirring.
In a glass, mix a tablespoon of sour cream, a little water, a pinch of salt and pepper.
Pour the resulting mixture into the roasting pan and simmer until done.

Chicken breast in sour cream is ready - juicy and appetizing.

Chicken with champignons in the oven for those who are losing weight

Champignons, depending on the cooking method and additional sauces, may have different calorie content. In our recipe, we chose the lowest calorie recipe.

We will need:

Fillet – 500 grams
Champignons - one package (about 400 grams)
Butter - 5 grams

Take a glass or non-stick pan with a lid and grease it with a very thin layer of oil.
Wash the chicken fillet, cut lengthwise as into chops - about a centimeter thick, beat with a hammer.
Wash the mushrooms, cut into longitudinal pieces about 5-7 millimeters thick.
Place chicken chops in the pan, lightly salt, place pieces of mushrooms on top, and add a little salt again.
Bake in the oven for about an hour, covered, and serve for dinner. It turns out to be a very tasty dietary dish made from chicken breast.

ATTENTION: During the cooking process, the chicken and mushrooms will release a lot of juice, so there is no need to add water. The dish turns out incredibly aromatic, and the juice dripping from the mushrooms will prevent the chicken from becoming dry. If you don't have a pan with a lid, cover it tightly with foil.

Fillet in foil

This way you can cook a diet fillet in the oven and this diet recipe will help you avoid dirty dishes in the kitchen

We will need:

Three chicken fillets
Three slices of lemon
Salt and pepper at your discretion
Spices "Italian herbs"

Wash and dry the breast fillet.
Rub it with spices and sprinkle with herbs
Place on pieces of foil and place a slice of lemon on top.
Wrap the foil and make several punctures on top with a toothpick to allow steam to escape.
Place in the oven for about 50-60 minutes.

ATTENTION: To avoid staining the dish, first cover it with several layers of foil, and then place the chicken pieces in foil on top.

Boiled chicken meat

This way you won't have to watch to make sure the dish doesn't burn. Preparation will take about ten minutes, and you will have an hour and a half of free time.

We will need:

Fillet - one piece per serving
small onion
Little carrot
Half a bell pepper (preferably red or orange)
A few sprigs of dill or parsley
A pinch of salt

Place a liter pan of water on the stove.
While it is boiling, wash all the products with cold water.
Vegetables need to be peeled and cut into two or three parts.
As soon as the water boils, put our products in a saucepan and add salt.
Cover loosely with a lid and cook over low heat for an hour and a half.

The broth turns out very tasty; you can use it to cook noodle soup for other family members. The chicken will melt in your mouth and have a light vegetable flavor. If your diet allows it, you can drink a cup of broth and eat cooked vegetables.

Diet dinner in a slow cooker

The multicooker prepares simple dietary chicken dishes without hassle and the results are always delicious. Let's prepare a delicious stewed chicken along with a side dish for weight loss - buckwheat

We will need:

white chicken meat - about 700 grams
Buckwheat - two glasses
Small onion and medium sized carrot.
Water - 4-5 glasses.

Wash the fillet and chop finely.
Sort through the grains.
Finely chop the onion and grate the carrots.
Place the products in a slow cooker, add salt and water.
Cook in the “porridge” mode for about an hour until the meat is cooked.

ATTENTION: During cooking, check several times to see if the water has boiled away, add more if necessary. Using the same recipe, you can cook chicken breast in the oven.

Baked chicken breast

To diversify your diet, let's cook chicken in pots. This is a hassle-free and truly homemade dish that will fill the kitchen with warmth and a stunning aroma. Onions are not only low-calorie, but also a very healthy vegetable; the amount of useful vitamins and microelements in it is very high. Chicken in onion juice will turn out juicy, with an amazing smell and a specific, slightly sweet taste.

We will need:

chicken breast - one kilogram
Small bay leaves - according to the number of pots used
Black peppercorns - according to the number of pots used
Medium-sized bulbs - according to the number of pots
Salt to taste
The water is cold

Cut the onions into four pieces.
Wash the fillet and cut into large pieces.
Place all the ingredients in the pots in the following order: two onion slices, pieces of meat, the remaining two pieces of onion.
Add a little salt.
Throw a small bay leaf and a peppercorn into each pot.
Pour water into the pot so that it covers the meat.
Cover the pots with a lid or foil.

ATTENTION! The pots should only be placed in a cold oven to prevent them from cracking.

After two hours, the baked chicken breast can be served.

Breast in the oven - the easiest option

An original way to prepare beautiful, golden chicken breast in its own juices with minimal investment of money and time.

We will need:

Kurogrudka - two pieces
Sugar and salt - half a teaspoon each
Cold water - half a glass.

Take a small frying pan and heat salt and sugar on its dry surface, stirring constantly. As soon as the spices darken, i.e. the sugar begins to melt, add water and cook a little more until the spices dissolve in the water.
Each fillet must be washed and cut into three parts.
Place the pieces in the mold, pour about half of the prepared filling on top and place in the oven.
If the liquid evaporates during baking, pour the remaining sauce over the chicken.

Due to the small amount of sugar in the composition, the food will acquire a beautiful golden color., and the calorie content will remain low.