Pumpkin porridge - calorie content. Calorie content of pumpkin porridge
The vitamin and mineral composition of pumpkin is represented by vitamins PP, K, E, C, B1, B2, B5, B6, B9, A, beta carotene, minerals zinc, selenium, copper, manganese, phosphorus, magnesium, potassium, calcium.
The calorie content of baked pumpkin per 100 grams is 45 kcal. In 100 g of vegetable dish there are 1.2 g of protein, 1.6 g of fat, 6.1 g of carbohydrates.
To prepare baked pumpkin you need the following ingredients:
- 1.25 kg of vegetables;
- 5 tablespoons of sugar;
- 3 tablespoons butter;
- 1 glass of milk.
- the pumpkin is thoroughly washed, cut into halves, and cleared of seeds;
- the washed vegetable, without peeling, is cut into 4 – 7 pieces;
- Place the pieces on a baking sheet and place in an oven preheated to 200° C. Baking time is approximately 20 – 25 minutes;
- The butter is cut into cubes and melted in a water bath. To do this, place a pan of water over high heat, and place a bowl with pieces of butter on top of it;
- the baking sheet with the baked pumpkin is removed from the oven, the baked vegetable is poured with melted butter, sprinkled with sugar and brought to a finished state in the oven at a temperature set to 180 ° C;
- To prevent the pumpkin from burning, you can cover it on top with foil;
- The baked vegetable is served hot or cold. For a richer taste, you can pour cream or milk over the pumpkin.
Calorie content of millet porridge with pumpkin per 100 grams
The calorie content of millet porridge with pumpkin per 100 grams is 100 kcal. In 100 g of dish there are 2.9 g of protein, 1.7 g of fat, 19.5 g of carbohydrates.
To prepare one 274-gram serving of millet porridge with pumpkin, you need the following ingredients:
- 50 g pumpkin;
- 50 g millet cereal;
- 100 ml water;
- 60 ml milk;
- 1 g salt;
- 13 g sugar.
- cut the pumpkin into cubes, place in a pan filled with water, cook over medium heat for 5 minutes;
- millet porridge is added to the pan, the vegetable and porridge are mixed, simmered over low heat for 12 - 15 minutes;
- Salt, sugar, and milk are added to the mixture.
- The porridge is cooked over low heat for 7 - 9 minutes.
Calorie content of pumpkin puree soup per 100 grams
Calorie content of pumpkin puree soup per 100 grams is 60 kcal. 100 g of dish contains 2.4 g of protein, 3.2 g of fat, 7.6 g of carbohydrates.
Pumpkin soup puree brings great benefits to the body, including the beneficial properties of this dish:
- normalization of heart function;
- cleansing the kidneys and liver of toxins;
- activation of metabolism;
- benefits for vision;
- calming effect on the nervous system.
Calorie content of boiled pumpkin per 100 grams
The calorie content of boiled pumpkin per 100 grams is 27 kcal. 100 g of boiled vegetable contains 1.3 g of protein, 0.3 g of fat, 5.3 g of carbohydrates. Boiled pumpkin is an extremely healthy product, rich in beta carotene, vitamins A, B2, B5, C, E, PP, minerals potassium, calcium, phosphorus, magnesium, copper, manganese, and iron.
Calorie content of stewed pumpkin per 100 grams
The calorie content of stewed pumpkin per 100 grams is 41 kcal. 100 g of stewed vegetable contains 1.6 g of protein, 2 g of fat, 7.7 g of carbohydrates.
This product is saturated with cellulose, beta carotene, glucose, sucrose, fructose, carnitine, which accelerates metabolism and helps you lose weight.
Benefits of pumpkin
The following benefits of pumpkin are known:
- the vegetable is characterized by a high content of pectins, which reduce cholesterol levels and restore the functioning of the pancreas;
- this product is indicated for the prevention of hypertension, colitis, atherosclerosis, nephritis;
- thanks to its antiemetic effect, pumpkin is actively used by pregnant women;
- the bactericidal properties of pumpkin allow it to be used for healing wounds and coughing;
- Numerous studies confirm the effectiveness of pumpkin in preventing cancer;
- pumpkin seeds are actively used in folk remedies for worms;
- the pulp of the vegetable removes waste and toxins from the stomach and intestines, stimulates appetite, and has a diuretic effect;
- pumpkin is rich in potassium, which is necessary for the health of the heart, blood vessels, and the prevention of edema;
- the presence of iron makes pumpkin indispensable for anemia;
- Pumpkin vitamin A is good for vision.
Pumpkin damage
Like other products, pumpkin has a number of contraindications, including consumption of the vegetable should be avoided if:
- gastritis;
- diabetes;
- duodenal ulcer;
- tendency to flatulence;
- for allergic reactions to the product and intolerance to the vegetable.
Pumpkin seeds contain a lot of salicylic acid, which provokes excess weight gain and salt deposition. Overeating pumpkin seeds leads to vomiting and nausea.
Pumpkin is a seasonal product and this is a huge omission; it is such a useful vegetable that it should be available all year round. Pumpkin is wonderful source of beta-carotene. In addition, it contains iron, zinc, cobalt and copper. Men should pay attention to the zinc salts contained in this vegetable, they have a positive effect on potency. Ladies need vitamin E, it slows down the aging of the body.
Pumpkin is a medicinal product. By consuming raw pulp, you will definitely see improvements in the functioning of the intestines and gallbladder. And pumpkin juice reduces stomach acidity for gastritis and is a wonderful treatment for sore throats. And one cannot help but emphasize that regular consumption of raw or baked pumpkin significantly will strengthen your immunity.
Calorie content of pumpkin
calorie content raw pumpkin
calorie content baked pumpkin
calorie content boiled pumpkin
Calorie content of dishes with pumpkin
Those who are watching their figure should not forget that adding sugar to pumpkin will increase its calorie content significantly. And if you still want to sweeten this vegetable, it’s better to use honey; it contains many times more necessary properties than sugar. By the way, The calorie content of baked pumpkin with honey will be approximately 53 kcal. provided it goes without saying that you used no more than two tablespoons of honey per kilogram of pumpkin.
Be sure to pay attention to pumpkin porridge. Calorie content of millet porridge with pumpkin only 73 kcal per 100g, and the nutritional value is incomparably greater. If you don’t like millet, pay attention to rice calorie content of rice porridge with pumpkinforms 117 kcal.
And lovers of more important dishes will definitely like the idea of making pumpkin soup. Pumpkin pulp puree soup with added cream will weigh only about 62 kcal.
Determine the calorie content of foods and ready meals using the calorie table.
Calculate the calorie content of the menu using our calorie calculator.
People have been eating pumpkin for a long time for many reasons, one of which is ease of cultivation. The vegetable contains vitamins and nutrients that have a beneficial effect on the bodies of people who want to achieve results in losing weight.
The benefits of pumpkin porridge are invaluable for people suffering from heart disease or anemia. Porridge with the addition of pumpkin is prepared both with and with rice.
People have come up with options for dishes with semolina and other cereals, but they are less popular due to their calorie content. By consuming pumpkin porridge with butter, the body will receive more benefits, for this reason it is better to cook with milk and do not forget about adding natural fat - butter.
- Benefit and harm;
- Calorie content per 100 grams;
- With milk;
- On the water;
- With sugar and butter;
- Recipes.
The benefit of pumpkin porridge lies in the fact that it contains the necessary substances - phosphorus, sodium, magnesium. Calcium and potassium, which are part of the product, are needed by the human body, both young and mature, they improve the condition of bones and teeth.
- K, extremely rare and useful;
The benefits of porridge with pumpkin are invaluable, because the vegetable contains vitamin K, which affects the functioning of the intestines and stomach, and in the absence of it, possible nosebleeds and bleeding gums, which can lead to serious problems in the future.
Pectins, water-soluble dietary fiber, are found in the pulp, stimulate the intestinal tract, remove radionuclides, and help ulcers heal.
The benefits of pumpkin porridge have a beneficial effect on the body, because the components normalize the exchange of salt and fluid. Pumpkin does not cause any harm, so the product can be consumed both raw and processed. There were also some exceptions to the rules. While adding fresh pumpkin pulp to your diet, you must not forget about the harm it brings to people with stomach problems.
Types of diseases in which pumpkin porridge does not cause harm, but is beneficial:
- Swelling;
- Atherosclerosis;
- Anemia;
- Exhaustion.
Calorie content
It is a mistaken belief that the calorie content of pumpkin porridge is harmful to the figure, because... There are 28 kcal per 100 grams. The calorie content of the product in its raw form is 22 kcal per 100 grams. You shouldn’t worry about possible harm to your figure, because... nutritionists have long worked out.
Contraindications:
- Gastrointestinal diseases;
- Diseases of the pancreas.
To avoid harming yourself, it is better to consult a specialist. This applies not only to pumpkin, but also to other types of diets.
With millet on water
The porridge is suitable for both vegetarians and the Lenten table. Calorie content per 100 grams is:
- 89 kcal;
- 2.5 gr. proteins;
- 1.2 gr. fats;
- 16.6 carbohydrates.
With rice and milk
A favorite dish of adults and children. Calorie content depends on the added ingredients. If you add raisins, dried apricots, or simply add more sugar, the amount of calories will increase, which can affect your figure, but without causing much harm.
Calories per 100 grams:
- 89.61 kcal;
- 2.38 proteins;
- 0.52 fat;
- 20.09 carbs.
When adding oil, the calorie content increases to 91.5 kcal. It is important to remember that pumpkin porridge with millet or rice, with excessive addition of granulated sugar, increases the amount of calories.
Recipes
Lenten version of porridge with millet
- Millet - one glass;
- Water – 2.5 glasses;
- Pumpkin - half a kilo;
- Salt - 7 g;
- Sugar - 35 gr.;
- , if a person does not fast and is not a vegan.
Rinse the millet to get rid of bitterness, use only hot water. Light the oven so that it has time to warm up for further use. Peel the vegetable, remove the seeds, cut into small pieces, and grind in a blender. Place the pumpkin in a container, add millet, sugar, salt and add water. Place in the oven for an hour at 180 degrees.
Classic recipe for pumpkin porridge with rice
Calculation for 12 servings:
- Pumpkin – 1 kg;
- Milk – 5 glasses;
- Butter – 50 gr.;
- Rice - a glass with a slide;
- Granulated sugar – 1 tbsp. l.
Peel the vegetable, remove the seeds, grate. Pour milk into a saucepan, put on gas, add pumpkin, simmer over low heat for 8-9 minutes. Rinse the cereal and add it to the pan along with the sugar. Cook the porridge until done. If desired, add butter at the end of cooking.
Pumpkin porridge for children
Children prefer porridge with milk rather than water, and if you add spices to it, then the dish will become a “dream for a sweet tooth.”
- 800 grams of pumpkin pulp;
- 100 grams of wheat cereal;
- 500 ml. milk;
- Raisins to taste;
- Vanilla on the tip of a knife;
- Half tsp. cinnamon;
- Granulated sugar to taste.
Rinse the cereal, add water, wait until it boils. Drain the liquid, add new water to a height of 4 cm, cook until cooked. Pour boiling water over the pumpkin and cook until it becomes soft. Drain the liquid, mash into puree, combine with cereal. Pour milk, add remaining ingredients. Cook the dish for 5 minutes, garnish with fruits or berries.
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Pumpkin porridge is a dish familiar to many from childhood. With milk or water, with the addition of cereals, fruits, dried fruits and nuts - there are many recipes for preparing this delicacy. The popularity of the dish is explained by the availability of the orange vegetable in our region, the ease of its cultivation, the wide variety of cooking methods and variations of ingredients. And most importantly: pumpkin porridge is extremely healthy for people of all ages.
Calorie content
The calorie content of pumpkin porridge directly depends on the quantity and variety of ingredients added.
- on water with/without salt: 16–50 kcal (depending on the variety);
- with milk (without cereals): 85 kcal;
- with rice with milk: 91–100 kcal;
- with millet and milk: 115 kcal;
- with semolina with milk: 150 kcal.
Important! The calorie content of a dish increases significantly with the addition of cream, butter or margarine, as well as sweet fruits, dried fruits and nuts.
What are the benefits of pumpkin porridge?
There is no question about whether pumpkin porridge is healthy - this product has a beneficial effect on the human body. Pumpkin porridge is recommended for children and the elderly, as well as those whose bodies are weakened by a long-term illness. 
For athletes, the product will also bring a lot of benefits - it saturates well, fills it with useful nutrients, and at the same time is easily digested, without creating heaviness in the stomach.
The product has the following beneficial properties:
- normalizes cholesterol levels;
- strengthens the walls of blood vessels;
- normalizes the functioning of the digestive system in general and the intestines in particular;
- normalizes the acid-base balance in the body;
- slows down the aging process and stimulates tissue regeneration, has an antioxidant effect.
Pumpkin is rich in many vitamins and minerals (A, E, group B, potassium, cobalt, copper, etc.), each of which has a positive effect on different body systems.
It is worth understanding that in a thermally processed product the amount of nutrients is reduced; pumpkin porridge is still one of the most healthy dishes. 
It is also impossible not to mention the benefits of this porridge for weight loss. The combination of low calorie and minimal fat content along with high fiber levels makes pumpkin porridge an excellent choice for people trying to normalize weight. Even in a large serving of pumpkin porridge, the number of calories will be within the normal range for a person losing weight.
A pumpkin dish can be consumed as the only product for a fasting day once every 1–2 weeks. It is also useful to include it in the diet on an ongoing basis in the autumn-winter period.
It is not recommended to adhere to strict diets based on one pumpkin for 4–10 days - perhaps such a diet will help you lose a few kilograms, but such weight loss will not be organic, but rather will put the body in a state of stress.
For overweight people, it is advisable to cook pumpkin without adding sugar (can be replaced with dried fruits, honey), instead of butter, it is better to use coconut oil, and replace semolina or white rice with brown rice and millet. 
What harm could it do?
This dish has no strict contraindications, other than individual intolerance to the vegetable.
Did you know?Of the 800 different varieties of pumpkin, only 200 can be eaten.
There are restrictions on the use of pumpkin porridge for certain painful conditions:- diabetes;
- low stomach acidity;
- gastritis and stomach ulcers (especially during exacerbation);
- inflammatory diseases of the duodenum;
- pancreatic diseases.
Excessive consumption of the dish can be harmful for pregnant and lactating women, for people after abdominal surgery. 
Recipes
We are sure that every housewife has her own way of preparing pumpkin porridge, which has been passed down from generation to generation. We will look at three classic recipes based on milk, rice and millet.
Pumpkin porridge with milk
This is the simplest and fastest version of the dish, since we don’t have to boil the cereal. Great for a light and healthy breakfast.
- 700 g pumpkin pulp;
- 0.5 tbsp. water;
- 1.5 tbsp. milk;
- a pinch of salt;
- 1/3 tbsp. Sahara;
- butter to taste.
To prepare delicious milk pumpkin porridge, follow these steps:
During the cooking process, the pumpkin will soften and break down into smaller pieces. You can also mash it with a fork for a more delicate consistency.
Did you know?Originally Jack-o'-lanternsJack-o"-lantern) was made in Great Britain from rutabaga, but with the discovery of America and the spread of pumpkin, heads began to be cut out of this vegetable for All Saints' Day. Interestingly, in America itself, pumpkin lamps were always made during the harvest, but only in In the 1950s, this tradition began to refer to Halloween.
The following recipe will take a little longer to prepare, but this dish will be more nutritious due to the addition of rice.
- 1 kg pumpkin pulp;
- 500 ml milk;
- 1 tbsp. l. granulated sugar;
- 4 tbsp. l. rice (for a thicker consistency, you can add more cereal);
- 30 g butter.
Step-by-step cooking recipe:
- Boil the peeled and chopped pumpkin for 10 minutes.
- Drain the water and mash the vegetable into a puree.
- Add milk, bring to a boil. Then add washed rice, sugar and butter.
- Cook until tender for 7-10 minutes, serve warm.
Important!For a delicate consistency, porridge with cereal cannot be cooked quickly over high heat; it must be simmered. Before serving, the dish must be steeped.
Here is another tasty and healthy recipe for vegetable porridge based on millet cereals. 
To prepare milk porridge you will need the following ingredients:
- 500 g pumpkin pulp;
- 3 tbsp. milk;
- 1 tbsp. millet cereals;
- 2 tbsp. l. granulated sugar;
- 4 tbsp. l. butter.
Step-by-step preparation of the dish:
- Rinse the cereal and soak in cold water for half an hour.
- Prepare the pumpkin: wash, peel, cut into small cubes or grate on a coarse grater.
- Boil milk, add pumpkin, cook for 10 minutes.
- Add cereal, sugar and butter. Cook for another 15–20 minutes over low heat, stirring.
- After the specified time, turn off and leave for half an hour, serve warm.
