Cooking hake in the oven. Hake in the oven - the most delicious fish recipes

Every girl, girl, woman dreams of being light as a butterfly and graceful as a ballerina.

The key to quickly achieving such a difficult goal is a comprehensive, balanced diet.

Vegetables, fruits, low-fat dairy products and white meat help maintain ideal shape and good health.

But what to do if you’re already tired of beet kefir and greens, and you simply don’t have enough time to invent complex dietary dishes?

Today we recommend that you cook dietary hake with lemon in the oven. Such a tasty and aromatic dish will replace a full lunch or dinner. Moreover, fish baked in the oven will appeal to other family members who are less worried about their figure. Even children eat hake with pleasure, demanding another piece in addition.

The beauty of our dish lies in its simple recipe and quick preparation. Now there is no need to waste precious time implementing complex, unknown and unpredictable recipes. Just 30 minutes - and the low-calorie hake with lemon is ready.

Hake baked in the oven recipe

Required ingredients:

Fresh frozen hake – 3-4 pcs.

Greens - 1 bunch

Lemon - 1 pc.

Olive oil - 4 tbsp.

Black pepper

Cooking method:

1. Wash, dry and fillet thawed hake carcasses. Four small fish will yield 4 servings of delicious food.

2. Wash the greens under running water, shake off and finely chop. You can use dill, basil, thyme, parsley.

3. Divide the lemon into two halves. Leave one for presentation, squeeze the juice out of the second for the marinade.

4. Add a pinch of black pepper and a third of a teaspoon of table salt to a container with lemon juice. Mix the marinade thoroughly.

5. Place the hake fillet tightly (in one row) into the prepared ceramic baking tray. The fish will shrink in size as it cooks, releasing its juices.

6. Pour the fillet generously with a mixture of lemon juice and seasonings. Sprinkle dill or other herbs on top. Leave the workpiece for half an hour in a cool place for impregnation.

7. Turn on the oven to preheat at 180C. Cover the baking sheet with fish tightly with foil and place in the oven for 20 minutes.

8. 5 minutes before the end of cooking, remove the foil, brush the fish with olive oil and cook until done. As a result, a ruddy, appetizing crust forms on the fillets. Serve the dish hot, garnished with cream or sour cream sauce.

Unlike fatty fish, hake is not only harmless, but also incredibly beneficial for the body. Knowing how to cook hake baked in the oven with lemon and herbs, you will forever give up most useless dishes.

From the list of fish known to more than one generation of compatriots. Oven-baked hake is a dish that still remains one of the cheapest and most popular.

Choosing hake for baking

This fish is from the cod family; is among the best products in European countries and the Russian Federation. It is relatively inexpensive, easily digestible, and is often recommended by doctors as a dietary product. It is distinguished by its elongated body and the presence of two dorsal fins - long and short.

Hake is supplied to the market mostly in a frozen state: gutted carcasses of various (20...70 cm) sizes and a maximum weight of 3 kg; fillet. This type of product determines a certain set of recommendations that should be used when choosing hake. They are as follows:

You need to make sure that the hake you buy has only been frozen once; when re-frozen, the fish loses its quality, its meat becomes loose and tasteless; Looking at the fish itself will help you learn about re-freezing - usually after such a process the carcass becomes crooked in shape or broken;

There should not be a lot of “glaze” on the fish carcass; a thick layer of ice indicates low quality fish meat, and you shouldn’t overpay for water;

Be sure to weigh the carcass you choose; if you think that its weight is suspiciously low, then it is better not to buy the product; weight loss is a consequence of long-standing freezing - the fish simply had time to dry out; you won't like her.

Hake storage

After purchase, the hake carcass is usually subjected to primary processing: washing and drying. In this form it can last 2…3 days. stored in the refrigerator if you place the fish in a tray and cover the top with cling film.

Recipes for hake baked in the oven

Hake baked in the oven in foil

For this dish, one carcass of frozen hake, pepper, 30 g of butter, a third of lemon, salt, a pinch of dried dill, 3 tbsp of vegetable oil is enough.

And prepare hake in foil in the following order:

1. The fish is defrosted, cleaned, and its entrails are removed. It is better to trim the fins immediately.

2. Make a deep incision along the abdomen, but so as not to cut through the back. The backbone of the fish is carefully removed, and the carcass itself is unfolded, making it flat.

3. Cut the butter into thin slices.

4. Cut the lemon into thin semicircular slices.

5. Place slices of butter on each hake fillet halves and lemon slices on top (per fillet). They pepper and add salt. Sprinkle with dried dill.

6.Fold the fish, combining the fillet halves one with the other. Place it on foil. The latter is made double and lubricated with oil. Hake is also greased with vegetable oil on top.

7.The carcass is wrapped tightly in foil.

8. Turn on the oven and, when the temperature in it reaches 180°C, place the fish on a baking sheet. Bake for up to half an hour. Afterwards the foil is unrolled.

Hake baked in the oven with potatoes

The list of ingredients needed to implement the recipe includes: hake carcass, 3 potatoes, 50g butter, a pinch of salt.

The procedure that needs to be performed to properly prepare hake according to the recipe is as follows:

1. Wash the potatoes, peel them, and cut them into small pieces.

2. The hake carcass is thawed, cleaned, and the entrails are removed from it, and the head, if any. Wash and then dry.

3. The hake carcass is cut into small pieces.

4. Spread out foil and place chopped hake pieces in its center.

5. Place chopped potatoes around the fish. Add some salt.

6. Cut the butter into pieces and place on top of the potatoes. They do this from different sides.

7.Wrap the fish and potatoes in foil. Place for 40 minutes. into a hot (180°C) oven on a baking sheet.

8.After unrolling the foil, test the potatoes for doneness. Allow the dish to cool.

9. Serve in portions, placing on plates and garnishing with herbs.

Hake baked in the oven with sauce

Hake baked in the oven with cheese

The recipe requires the following ingredients: a couple of hake carcasses, salt, a third of a glass of sunflower oil, almost a glass of flour, spices.

For the sauce you will need: a glass of milk, 2 onions, 3 tablespoons of wheat flour, 30 g of butter, two pinches of nutmeg, 150 g of cheese.

The recipe is implemented in the following sequence:

1.Hake carcasses are thoroughly washed and the fins are trimmed. Then they are cut into portions, which are usually 4…5 cm wide.

2. Add some salt to the hake pieces and leave for 10 minutes. stand. Next they are rolled in flour.

3. Turn on the stove, put a frying pan on the fire, pour vegetable oil into it and fry all the hake pieces until crusty.

4. Remove the affected pieces from the frying pan and place on a plate. Peel one onion and cut it into halves of rings.

5.Pour oil into the bottom of the mold in which the fish is supposed to be baked and lubricate its entire area. Place a layer of onion half rings on the bottom. Fried pieces of hake are placed on top.

6.Prepare the sauce:

6.1. Peel the remaining onion and cut into small cubes.

6.2. Add butter to the frying pan in which the fish was previously fried and melt it. Add chopped onion and fry. Afterwards, add flour through a sieve. At the same time, constantly stir the mixture.

6.3.Add milk in portions to the pan. Constantly stirring after each portion, achieve homogeneity of the mixture. The end result should be a creamy sauce.

7.The resulting sauce is poured on top of the fish.

8. Top with grated cheese. They do this generously, not sparing the product.

9. Turn on the oven and bring the temperature to 180°C. They send it in for 35…40 minutes. fish on the form. After the hake appears golden brown, remove it from the oven. The dish is suitable for eating both hot and cold.

Hake baked in the oven with vegetables

Hake baked in the oven with carrots

The dish is prepared from two hake carcasses, three carrots, one onion and salt.

First, the fish is cleaned. Gutted, scaled, washed.

Then peel the carrots, wash them and grate them coarsely.

Peel the onion and cut it into half rings with a knife.

Make a mixture of salt, coriander and pepper. They rub hake carcasses with it. Place them in foil on a layer of onions and carrots. A couple of lemon slices are placed in the belly of each fish. Close the foil. Bake the hake for 35...40 minutes. in an oven at 200°C.

Calories: Not specified
Cooking time: Not indicated

Baked fish is ideal for a delicious lunch and family dinner. It cooks quickly, and its taste remains tender and soft, as desired. When baking fish in the oven, you don’t spend a lot of time standing at the stove, you don’t need to watch and turn the fish, so after putting the dish in the oven, you can rest a little. The fish is baked perfectly, and if you have an oven with a timer, it’s absolutely beautiful. Set the time and relax. Your assistant - the oven itself will bake everything and turn off, giving the appropriate signal. At least my oven rings slightly when the timer reaches the end. Today I want to offer you my recipe with a photo of hake baked in the oven in foil. This fish is always sold frozen, so take the time to defrost it. Hake has perfect white meat, which tastes very tender, but at the same time nutritious. There is absolutely no fat in hake, so either bake with vegetable oil or, as I did, combine olive and butter. If you are on a diet, then stick only to olive oil, excluding butter. It will be an excellent side dish for such fish.

- 300 grams of hake,
- 3-4 sprigs of fresh dill,
- a couple of slices of lemon,
- 1-2 tables. l. olive oil,
- 50 grams of butter,
- salt, pepper as desired.

Recipe with photos step by step:

We defrost the hake and clean it of scales, since small particles are still present. We also clean the fish from the insides; there may be a black film that needs to be removed. I buy milk hake, it is more tasty and tender. Place the fish on foil, lightly salt and pepper.

Sprinkle lightly with lemon juice, squeeze half of the juice out of the lemon, and leave the remaining slices on the fish in case if you squeezed out not enough juice, then during baking the fish will receive the missing taste and aroma.

Drizzle the fish with olive oil, and also place pieces of butter on the foil so that the fish is soaked in oil during baking.

Place fresh sprigs of dill on the fish to enhance the aroma and taste of the fish.

Wrap the fish in foil and place in a hot oven to bake. A temperature of 200° is suitable for baking fish in foil.

For the first 20 minutes, bake the hake in a wrapped foil, then carefully open the foil and brown the fish in this form for another 10 minutes.

Serve the finished baked hake to the table.

It turned out delicious, indescribable! Tender baked hake meat simply melts in your mouth. Bon Appetite!
It will also be delicious if you cook

I am glad to welcome you to our culinary website. Do you like fish? For me this is the best product. And hake in the oven in foil is also the simplest recipe that our family often uses. This dish is prepared quickly, simply and always turns out delicious. The main thing is to guess with salt and spices.

Using this principle, you can cook not only baked hake, but also other fish according to your desire and availability. The main feature is that there is no pronounced unpleasant aroma of fish throughout the house during the cooking process and there is no unnecessary fuss with a frying pan, fat, or cutting. Everything is simple and fast, just for the busiest housewives.

In some cases, the fish is filleted before baking, but I recommend doing this after cooking, since in its raw form it is difficult to clean the hake to remove only the bone without meat.

Ingredients

hake - 1 pc.
seasoning for fish
vegetable oil
salt

How to cook hake in the oven in foil

The fish carcass should be washed under running water after complete thawing. Then blot with a paper towel. The inside of the fish should also be dried. Rub the hake with salt and seasoning outside and inside.

Coat the carcass with vegetable oil.

Next, we pack the hake in foil, which needs to be laid in two layers. You need to wrap the fish so that you can open it quickly and carefully. Send the hake to bake in the oven (preheated to 180 degrees). We note the cooking time for 30 minutes.

After half an hour, open the foil and bake the fish for another 10 minutes until it browns at the same temperature.

Well, that's all for preparing our fish dish. We liked it a lot. I hope you, my dear readers, will like this recipe for hake in the oven.

On a note

Remove the frozen fish from the freezer in advance and transfer it to the refrigerator in the evening. The fish must be defrosted in some kind of container and in an airtight package. After complete thawing, rinse the hake carcass and dry it.

If you have lemon, sprinkle the fish with lemon juice or place lemon slices on it before putting it in the oven.

This dish can also be prepared in a slow cooker. Simply place the packaged hake in foil in a dry bowl. Turn on the “Baking” program and set the cooking time for this dish to 30 minutes. Then open and cook for another 10-15 minutes in the same mode.

Hake baked in the oven is many times healthier than fried fish. Therefore, I recommend that you turn to this dish.

Did you like hake in the oven? What dishes do you prepare from this fish? Share your secrets with us. We will be very pleased. I look forward to your precious comments.

Best regards, Olga

Everyone has seen such fish as hake in stores more than once. Many people often buy it because of its affordable price. But what can you cook from hake? There are tons of options!

What kind of fish is this?

Another name for hake is hake. This is a fish from the hake family that lives in the oceans at a depth of 100-1000 meters. There are several types of hake, the most common of them are silver, Pacific, Atlantic, Cape, Chilean, Argentine, New Zealand and some others.

The body length of an adult fish, depending on the species, can vary from 30-40 to 60-100 centimeters. The weight of one individual can reach 4-5 kilograms, but usually it does not exceed 1.5-2 kilograms.

Compound

The composition of hake is varied and rich. This fish contains omega-3 fatty acids, vitamins E, C, A, PP, B6, B9, B2, B1, sulfur, iodine, iron, sodium, fluorine, calcium, phosphorus, manganese, molybdenum and much more. The calorie content of this product is not at all high and is only 80-110 calories per 100 grams.

Benefit

Hake has many useful properties:

This is an excellent source of protein, which is necessary for normal muscle function and the formation of new cells.
Vitamin E is an antioxidant that protects our body from the negative effects of free radicals. But such exposure can provoke the development of cancer.
Regular consumption of hake will help improve the functioning of the thyroid gland.
This product helps strengthen bone tissue.
Hake helps speed up and normalize metabolism.
Consuming such a product will improve brain activity.
The product is good for the cardiovascular system.
Hake is allowed for diabetes.
This fish will help you get rid of extra pounds faster.
The product is also very useful for the nervous system.
Hake is allowed for almost everyone, including children. There are practically no contraindications (only for fish).

How to choose?

Hake is sold frozen and most often without the head and tail (although whole carcasses are also found). You can also purchase completely cleaned fillets. When buying hake, pay attention to the following important points:

The fillet should be light beige with a pinkish or burgundy tint.
There is usually a layer of ice glaze on the surface of the fish (this is necessary to prevent drying out). But this layer should not be too thick.
The weight of the fish cannot be too small.
If you purchase a carcass, evaluate the eyes. They should not be cloudy. The gills should not move away from the body.

How to cook?

How to cook delicious hake? There are a great many options. We offer you the best recipes.

Recipe No. 1

Hake baked whole in foil turns out delicious. Here's what you'll need to prepare:

whole hake carcass;
salt and seasonings to taste.

Cooking method:

First, wash the carcass well, gut it (if necessary) and dry it (to speed up this process, you can use paper napkins or towels).
Now make several shallow cuts on the carcass and brush it first with salt, then with seasonings. The inside of the ribs also needs to be processed.
Now wrap the fish in foil and place it on a baking sheet. The hake is baked in the oven for approximately 30 minutes at a temperature of 180 degrees Celsius.

Recipe No. 2

Spicy fried hake with soy sauce turns out very tasty. Here's what you'll need to prepare:

500-700 grams of hake;
50 grams of soy sauce;
ground ginger to taste.

Cooking method:

If you have a whole hake carcass, then gut it and cut it into small pieces.
Place the chopped fish in a bowl, pour in soy sauce and add ground. Leave the hake to marinate for half an hour.
Now heat the vegetable oil in a frying pan and fry each piece of hake on both sides. Ready!

Recipe No. 3

You can make hake cutlets. List of ingredients:

500-700 grams of hake fillet;
1-2 eggs;
1 onion;
1 carrot;
1 piece of loaf;
1/3 cup milk;
salt and pepper to taste;
breadcrumbs.

Preparing cutlets is incredibly simple:

Thaw the hake fillet and dry it. We don't need extra moisture.
Wash the carrots, peel and grate.
Peel and cut the onion.
Pass the hake fillet, along with onions and carrots, through a meat grinder.
Soak the loaf in milk, crumble and add to the rest of the ingredients along with salt and pepper. Mix the minced meat thoroughly.
Wet your hands and form into patties. Roll each of them in breadcrumbs and fry in vegetable oil until golden brown.

Recipe No. 4

Prepare hake in batter. To prepare you will need:

500 grams of hake fillet;
2-3 tablespoons of flour;
1 chicken egg;
1 tablespoon mayonnaise;
salt to taste.

Cooking method:

First you need to prepare the batter. To do this, beat the egg with mayonnaise, add flour. Mix everything well.
Cut the hake fillet into small pieces.
Heat butter or sunflower oil in a frying pan.
Dip each piece in batter and fry on both sides until golden brown. The heat should not be too strong, otherwise the batter will burn and the fish inside will remain almost raw.

Recipe No. 5

Prepare hake with mushrooms and cheese, it is very tasty. Here are the ingredients you will need to prepare:

500 grams of hake fillet;
300 grams of fresh champignons;
150 grams of hard cheese;
1 onion;
50 grams of butter;
50-70 grams of mayonnaise;
seasonings and salt to taste.

Cooking method:

Cut the fillet into small pieces, mix with salt and seasonings and leave to marinate.
Wash the mushrooms well and cut into slices.
Peel the onion and cut into half rings.
Melt the butter and brush the bottom of the baking sheet with it.
Place hake fillet on the bottom of the baking sheet, onion on top, then mushrooms (they can be lightly salted).
Grate the cheese and sprinkle it over the mushrooms.
Lubricate everything on top with mayonnaise.
Place the baking sheet in the oven, preheated to 170-180 degrees, for about 40 minutes.
Ready!

Recipe No. 6

You can cook hake with vegetables in a slow cooker. This is a tasty, light and healthy dish. List of ingredients:

500 grams of hake (fillet or carcass);
2 tomatoes;
1 carrot;
1 onion;
1 tablespoon lemon juice;
salt and seasonings to taste.

Cooking method:

Tackle the hake first. Cut it into pieces. If you have a whole carcass, it is advisable to remove the backbone and rib bones. Place the fish in a bowl, mix it with seasonings and salt, sprinkle with lemon juice and leave for 20-30 minutes.
Meanwhile, work on the vegetables. Peel the carrots and grate on a medium or coarse grater. Peel the onion and cut into half rings.
Cut the tomatoes into rings or half rings.
Grease the bottom of the multicooker with vegetable or butter. Place hake pieces on the bottom. Place onions on top, then carrots. Now add the tomatoes in an even layer.
Select the “Stew” or “Stew” mode and cook the fish for half an hour.

Recipe No. 7

Prepare a tender fish and vegetable soufflé. List of ingredients:

500 grams of hake fillet;
100 grams of cauliflower;
1 carrot;
1 small onion;
2 tablespoons of semolina;
2 tablespoons sour cream;
1 egg;
3 tablespoons of vegetable oil.

Cooking method:

Divide the cabbage into florets.
Peel the carrots and cut into small pieces.
Cut the fillet into pieces too.
Place vegetables in a blender and chop them. Add the fish, chop everything again, then add semolina, sour cream, egg and salt, beat everything again.
Divide the mixture into molds (grease the bottom of each one) and bake at 180 degrees in the oven for about 30 minutes.

Enjoy the benefits and taste of hake dishes!