Biscuits "Maria": recipes, cooking features and recommendations. Biscuits - health benefits and harms

There are many types of dessert that are associated with the taste of childhood. Long-lasting dietary cookies Maria, characterized by low calorie content, beneficial properties and a simple recipe, which includes water and flour, belongs to these types of baked goods. It is very simple to prepare - you just need to use high-quality ingredients and follow step-by-step instructions. Maria's home-baked cookies can replace unhealthy snacks.

What are Maria cookies

This type of baking has been popular for many years. The dessert has a number of advantages, which makes it indispensable for dietary nutrition during long-distance hikes. Such products are used as snacks while working or studying. The dessert is low-calorie and nutritious. The composition of Maria cookies is simple - the recipe includes a small number of components, so it is easy to prepare at home.

Biscuit products like Maria are presented in a large assortment in stores. However, the cookies will be tastier if you prepare them yourself from the right ingredients. Many people believe that the holes characteristic of these cookies are made for aesthetic reasons. This is not entirely true. Without such punctures, the dough would swell during baking and the dessert would lose its shape.

Calorie content

This type of confectionery contains from 360 to 430 calories per 100 grams, depending on the ingredients used. If margarine or butter is used during preparation, the calorie content of Maria cookies will be higher. The product will not affect your figure if used in moderation. The advantage of this dietary product is that even a small amount perfectly satisfies hunger.

Is it possible while breastfeeding?

During lactation, women need to take their diet seriously, as foods can cause colic, allergic reactions and other problems in the baby. Desserts containing large amounts of sugar, dyes, and artificial additives should be excluded from the menu. Many pediatricians recommend eating biscuits.

This type of flour products is hypoallergenic and dietary. It is necessary to gradually introduce Maria cookies into the diet during breastfeeding. After use, it is recommended to monitor the reaction of the baby’s body. If there is no redness, itching or rash on the body, you can continue to eat this dessert. The recommended dose is 5-6 pieces per day. If a child has an allergic reaction, the introduction of the product is delayed for 1-2 months.

Features of preparing protracted dough

This type of baked goods is a low-calorie product. The dough is not very plastic, therefore, in industrial production, multiple processing technology is used. At home, long kneading will be required, since the dough will return to its original shape when rolled out. Because of this property, the product got its name - lingering.

The lack of plasticity is explained by the use of less sugar and fat in the preparation, so the product does not have the increased fragility characteristic of other types of cookies. Long rolling in several approaches will help cope with this property of the dough. The special composition of the dessert also affects the shelf life. Such confectionery products can be stored from six months to 3 years.

Maria cookie recipe

To prepare a classic long-lasting confectionery product, you will need eggs, flour, water, sugar, soda and vegetable oil. The dough turns out tight, so when rolling it will be necessary to turn the layer over several times. Cookies should be made from freshly prepared dough. After a certain time it will be difficult to form figures from it.

To make the cookies tender and crispy, you need to roll out the dough into a thin layer. Recommended thickness is 4-5 millimeters. Such flour products should not be baked longer than prescribed. The duration of this baking, according to different recipes, ranges from 15 to 25 minutes. As a result, the dessert should turn out light with a golden hue.

Traditional

Time: 20 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 400 kcal. per 100 g.
Purpose: for dessert.
Cuisine: European.
Difficulty: easy.

This recipe is considered a classic. The taste of the product is reminiscent of baked goods from childhood. Children like Maria cookies, so parents often give them to them at school. Dessert perfectly nourishes the body. The sponge method is used for baking. These cookies can be introduced into the diet of pregnant women during lactation. Biscuit products are often prescribed for therapeutic menus and diets.

Ingredients:

premium wheat flour – 2.5 tbsp;
butter – 150 tbsp. l.;
potato starch – 250 g;
vanillin - to taste;
soda – 0.5 tsp;
milk – 250 ml;
sugar – 5 tbsp. l.;
lemon juice – 1 tsp.

Cooking method:

Thoroughly mix the softened butter with flour, starch, vanillin, sugar and slaked soda. Pour in milk.
Knead the dough and roll out the base in several stages.
Cut beautiful products from a thin layer. Use a fork to make puncture holes.
Bake in a preheated oven for 10 minutes.

Time: 40 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 360 kcal. per 100 g.
Purpose: for dessert.
Cuisine: European.
Difficulty: easy.

This is one of the easiest biscuit cookie recipes. No special ingredients are required for preparation. You will need a standard set of products that are always in the kitchen. If desired, you can omit the sugar. This will make baking even more dietary. The dessert can be served with natural honey, which will make the delicacy tastier, but will not affect your figure.

Ingredients:

flour – 250 g;
chicken egg – 1 pc.;
sugar – 2 tbsp. l.;
water – 1 glass;
soda – 1 tsp.

Cooking method:

Beat the egg, add slaked soda, sugar and water.
Add a glass of flour. Knead the dough, eliminating all lumps. Wrap it in a bag and leave for 20 minutes.
Knead the dough again, then roll out thinly. Cut and make holes. You can use a fork or toothpick for this.
Place the products on a baking sheet and place in the oven preheated to 180 degrees for 15 minutes. The browned liver can be allowed to sit for 15 minutes before serving.

Lenten

Time: 15 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 375 kcal. per 100 g.
Purpose: for dessert.
Cuisine: European.
Difficulty: easy.

During fasting, sweets are allowed to include natural honey, light desserts made from dried fruits and nuts, and marmalade. You can also treat yourself to crumbly, crispy biscuits. When preparing dessert Maria, according to some recipes, eggs and milk are not used. Homemade Lenten pastries will be an excellent replacement for sweet, buttery treats.

Ingredients:

flour – 210 g;
water – 50 ml;
powdered sugar – 2 tbsp. l.;
vegetable oil – 1 tbsp. l.;
salt - to taste;
baking powder – 1 tsp.

Cooking method:

Mix powdered sugar, salt, baking powder, add vegetable oil and water, beat with a mixer. Add flour in a thin stream, continuing to stir.
Knead into an elastic dough that will become stiff later. Roll out the layer, form cookies, make punctures.
Cook in the oven for 8-10 minutes. To prevent Maria butter cookies from burning, it is important to constantly monitor the color of the baked goods.

Time: 25 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 390 kcal. per 100 g.
Purpose: for dessert.
Cuisine: Russian.
Difficulty: easy.

This easy dietary recipe does not contain sugar, so it is often used when trying to get rid of extra pounds. If such a goal is not pursued, dry unsweetened cookies are supplemented with jam, jam or sweet fruit sauce. Any type of flour can be used. Cookies made with Maria milk are more tender than cookies made with water.

Ingredients:

corn flour – 400 g;
corn starch – 100 g;
vegetable oil – 50 ml;
lemon juice – 1 tbsp. l.;
milk – 1 tbsp.;
raisins – 50 g;
soda – 0.5 tsp.
vanillin - to taste.

Cooking method:

Combine flour, starch, soda and vanillin.
Add butter, sugar and lemon juice to milk.
Combine the milk mass with the flour mixture. Add raisins. After kneading, you should get a dense dough.
Roll out the layer thinly and make cookies using special molds or a glass.
Cooking time in the oven is 15 minutes.

The benefits and harms of biscuits

Biscuit products are in great demand. They can be quickly prepared from available ingredients. Crispy Maria cookies can be stored for a very long time. The advantage of this dessert is that it does not cause an allergic reaction. The dietary delicacy Maria, which has a high energy value, is prescribed for diseases of the gastrointestinal tract, liver, and kidneys.

Crackers belong to one of the subspecies of bread and biscuits. They were first prepared back in the 18th century. a baker who decided to experiment and change the recipe and method of baking galettes that were common at that time. The main components included in the dough fill it with not only useful, but also important consumer properties. Crackers can be stored for a long period of time without losing their original qualities.

Energy and nutritional value of crackers

Today, there are several types of crackers that can be made from yeast or yeast-free dough. Often, cream crackers are complemented with sweet or savory fillings.

The energy value of biscuits and crackers directly depends on the composition of their dough, and especially the flour that was used for their preparation. But it is worth remembering that they are high-calorie foods, containing from 350 to 444 kcal per 100 grams of product. Wheat and cheese crackers are considered the most high-calorie - over 500 kcal.

Crackers and biscuits are quite nutritious cookies containing a large amount of fats and simple carbohydrates. Average nutrient ratios:

Fat - 22.5.
Protein - 7.9.
Carbohydrates - 61.3.

What's good about crackers and biscuits?

The beneficial properties of this type of cookie are determined by the rich chemical composition of their main components. Crackers are a source of numerous beneficial substances that ensure full and proper functioning of the body.

The harm of crackers

Crackers are high-calorie flour products that provoke the formation of subcutaneous fat in large volumes. That is why, with frequent consumption of such products, there is a high probability of developing obesity of any degree.

When producing crackers, various preservatives and additional fillers are added to their composition, which reduce all the beneficial properties of this product. Under their influence, it is possible to get allergies and diseases of the digestive system in the form of gastritis and pancreatitis in the first place.

Product	Kcal	Proteins, g	Fats, g	Angle, g
Bran crackers	416	9,2	14,1	63,2
Crackers, made from premium flour	417,6	9,2	14,1	67,7
Biscuits made from first grade flour	345	11	1,4	69,5
Biscuits made from premium flour	393,5	9,7	10,2	70,1
Biscuits	393	9,7	10,2	65,6
Cheese Crackers	503	10,1	25,3	58,2

This popular delicacy belongs to the “biscuits” category. It can hardly be said that the recipe for “Maria” cookies, as well as its taste, can somehow surprise those with a sweet tooth or avid home confectioners. It does not contain any special beneficial properties. But the treat is consistently in demand among consumers. “Maria” cookies, the recipe for which can be found in the article, are quite dense, do not break or crumble, are porous and have a good ability to soak in liquid. For this reason, many people like to take it with them on the road, and mothers often give it to their children at school for a snack during recess.

Homemade cookies “Maria”: recipe

The recipe for this delicacy is quite simple. You can bake it at home, having a certain set of products and a small amount of time. How to do it? More on this later.

Ingredients

To bake Maria cookies at home, the recipe requires the following products:

1 tbsp. a spoonful of milk or water;
1 cup flour;
1 chicken egg;
1 tsp. soda
2 tbsp. spoons of sugar

How to cook?

Beat the egg, add soda, milk and sugar according to the recipe (to increase the fat content, you can add 1 tablespoon of sunflower oil). Gradually, constantly stirring the dough, add sifted flour. In the Maria cookie recipe, it is recommended to wrap the finished dough in film and leave to infuse for half an hour at room temperature.

Next, the dough is rolled out into a layer 4 mm thick. Using a glass, cut out circles, making up to 16 holes in each of them so that the dough does not rise during baking, but remains flat. Sometimes holes are made with a fork, but they will be located unevenly on the surface, so housewives advise not to be lazy, but to “poke” them with a toothpick.

About the calorie content of the product

The calorie content of Maria biscuits (see recipe above) is approximately 300-400 kcal. It all depends on what ingredients are used. Sometimes home craftswomen use butter or sunflower oil, margarine, and other types of fats in baking, so the product cannot be classified as dietary. The more fatty ingredients in the recipe, the higher the caloric content of the cookies.

Cookies "Maria": recipe according to GOST

A delicacy baked at home most often bears little resemblance to store-bought Maria cookies, but many consider the use of a homemade recipe to be a guarantee of quality, noting that store-bought baked goods often contain flavorings, palm oil or low-grade flour. Those who decide to make such cookies themselves, as many housewives believe, are more responsible when choosing products.

In accordance with the GOST requirements for the cookie recipe, it contains the following:

120 g flour;
20 g granulated sugar;
15 g starch;
10 ml vegetable oil;
55 ml milk;
1/2 teaspoon baking powder.

Preparation

The recipe according to GOST recommends mixing milk with vegetable oil and dissolving granulated sugar in it. Then combine the flour with baking powder and starch, mix the dry ingredients with milk. Next, a tight dough is kneaded, which is recommended to be left to rest for 10 minutes. (Once it sits, it rolls out easier). During this time, you should preheat the oven to 140 t = 180 °C. Then the dough is rolled out to form a layer 2 mm thick, cut and placed in the oven for half an hour.

Product Features

Maria cookies, which do not contain fat, can be stored for up to 2 years. That is why hikers cannot do without its supplies. The shelf life of any cookie depends on the amount of fat it contains. "Maria", due to the absence of any additives, is a hypoallergenic product. It is absolutely harmless for consumers who are not allergic to flour.

These cookies are approved for use by pregnant women and nursing mothers. It can be safely included in the diet of both young children, starting from 7 months of age, and diabetics, as well as people with gastrointestinal diseases.

Some supplements for those on a diet

For consumers who cannot tolerate yolk, when baking a product at home, confectioners advise putting one egg white in the dough; for those who cannot tolerate soda or sugar, you can do without them. If you don’t like any of the other components (vegetable oil, protein or milk), according to experienced housewives, it is quite possible to exclude them from the recipe, replacing them with the same amount of water. These cookies, according to some, can generally only be made from water and flour. True, the result will not be exactly “Maria,” but, as experienced home confectioners assure, such a delicacy can be stored forever. Cookies are considered more dietary when fresh, so those who care about their health are recommended to eat them the next day after baking.

For nursing mothers

Nursing mothers are advised to be extremely attentive not only to the health of the baby, but also to their own. If a woman is breastfeeding, it is necessary to carefully analyze her daily diet and evaluate each of the ingredients separately. After all, one or another dish in a baby’s body can cause an allergic reaction, which is often very dangerous for his health and even life. It is very important to follow all the necessary recommendations and regulations to avoid this.

And yet it is known that from time to time a woman who is breastfeeding has a burning desire to treat herself to something tasty. Sometimes you really want to take at least a little time for yourself and drink a cup of tea with some pastries. This is not always safe for a nursing mother. She should be very careful when choosing cookies. Experts say that Maria biscuits will not harm you during breastfeeding. And yet, when using it, you must adhere to the basic rules, the main one of which is moderation.

How to use Maria cookies? Rules for nursing

With the help of these cookies you can easily cheer yourself up. It is allowed to be introduced into the diet of a nursing mother if great care is taken. At first, you can eat only a small piece before lunch. Over the next two days, you need to carefully monitor how the baby’s body reacts to changes in nutrition. In the absence of diathesis and allergies, the portion is allowed to be increased, but gradually. During the day, a nursing mother can eat no more than four cookies.

What negative reaction might a baby have?

The product should be excluded from the diet of a nursing mother if at least one of the following symptoms is present:

rash;
itching;
red spots on the skin;
redness.

After a few months (during this period, additional adaptation enzymes are formed), it is allowed to try again to introduce baked goods into the diet. At first, only the use of cookies is allowed, for the preparation of which the simplest recipes are used. “Maria” is an ideal option, proven by more than one generation.

Recipe for nursing

Experts recommend this version of the Maria cookie recipe for nursing mothers. It allows you to bake your favorite delicacy simply and quickly, and without harm to your health. The product contains only natural ingredients, there are no food additives.

Compound

You will need:

2 tbsp. flour;
250 g butter;
4 tbsp. spoons of sugar;
salt - a pinch;
1 egg.

Cooking process

All ingredients should be mixed until a homogeneous elastic mass is obtained. The dough is rolled into a sausage with a diameter of about 5 cm, wrapped in cling film and placed in the refrigerator for 2 hours.

After this time, the sausage is unrolled and cut into small pieces, which can be given any shape or left round. Bake biscuits at t = 150-180 °C for 20 minutes. It turns out quite pleasant to the taste and soft precisely due to the addition of butter to the dough.

You can use a slightly leaner and low-calorie version of the recipe by adding vegetable oil instead of butter. To make the cookies look more elegant, before placing them in the oven, it is recommended to grease their surface with an egg beaten with 1 teaspoon of sugar. If the baby does not have allergic reactions (starting from 2-4 months), you can, if desired, decorate baked goods, for example, with nuts or dried fruits.

Long-lasting cookies: recipe

Now - the recipe for long-lasting cookies "Maria". Making long lasting cookies is different from other types of baked goods. The main difference is that much less sugar and oil are used in its production. As a result, the cookies are not so fragile. By reducing the amount of these two components, the cookies quickly take their original shape when rolled out; for this reason, the rolling process is delayed and has to be done in several stages. This is where the name of the baked goods comes from.

Long-lasting “Maria” cookies will turn out to be absolutely lean if you add plain water to the dough instead of milk. These cookies are a wonderful treat for young breastfeeding mothers.

Composition of hard biscuits

To prepare 4-6 servings you will need:

100 g of water or milk;
60 g sugar;
30 g vegetable oil;
1 tbsp. spoons of lemon juice;
30 g starch;
210 g flour;
¼ teaspoon of soda.

Cooking steps

Vegetable oil, lemon juice, soda and starch are added to the milk (according to the recipe). Stir the dough using a whisk. If you want to make lean cookies, add water instead of milk. At the end, add flour and knead the dough. Its consistency should be elastic.

Then the baking sheet is covered with parchment paper, and the dough is rolled out directly on it. At the same time, the dough shrinks slightly, so you need to make punctures in the middle with a fork. Using a mug or glass, cut out circles. You can choose any size and shape of cookies. The circles are laid out at a small distance from each other. Place in the oven for 8-10 minutes.

If you want to make the long-lasting “Maria” cookies more ruddy, you should keep them in the oven a little longer than usual. Bon appetit!

Galette cookies Many people associate it with tasteless or slightly salty cookies. It is thanks to its taste qualities that it is quite popular among buyers. But still, what is biscuits and whether it is as safe as it seems at first glance, we will tell you below in our article.

Galette cookies- This is a type of flour confectionery product. Galettes are dry, unsweetened cookies that have a flaky texture. To make biscuits, premium wheat flour, yeast, baking powder, and possibly food additives are used. When preparing these cookies, they use sponge technology.

Galette cookies can be simple- non-sugar and dietary. By the way, plain biscuits can be stored for two years, and fat biscuits can be stored for about 6 months. When storing biscuits does not lose its beneficial properties.

Galette cookies: benefits

Regular cookies contain a lot of sugar, fat and, accordingly, calories. Therefore, it is not so popular among people who try to watch their figure. And here biscuits- the product is quite useful. It contains salt, water, flour, sugar and yeast.

Such a simple recipe does not provoke allergic reactions. It is allowed for women who are breastfeeding, as well as pregnant women. It is also useful for children from 8 months. Also biscuits are recommended with dietary nutrition. But you shouldn’t overuse it, since you won’t eat a lot of these cookies: they are quite filling.

Therefore, if you decide to replace simple cookies with biscuits, then your body will only benefit from this. Biscuit cookies can be consumed by people who have problems with the liver, gastrointestinal tract, gall bladder and kidneys.

The calorie content of biscuits is on average 300-350 kcal per 100 grams

Biscuits on a diet: harm

No matter how useful this product is, it also has a number of harmful properties. You should not eat biscuits in large quantities, as you can easily gain a couple of extra pounds. It contains fats, carbohydrates and sugar.

Also, if you use only biscuits, you can easily get bloated. This delicacy is not advisable to eat on an empty stomach. Do not forget that biscuits cannot replace a full lunch.

Before you buy biscuits, be sure to read their composition. It should contain as few inorganic components as possible.

When eating biscuits, you can use berries, jam, honey - this will make them even tastier, and your body will thank you for the nutrients and beneficial substances. Be healthy!

With a light flaky texture, which is made from premium wheat flour in combination with some other types of flour, yeast, baking powder and sponge technology is used in production.

Biscuits can be simple without sugar and fat (crackers), improved with added fat (up to 18%) and dietary. Simple biscuits can retain their properties for two years, while fat biscuits can retain their properties for up to six months.

These cookies break easily and quickly soak in water. It is often made in a rectangular shape. It is convenient to take it with you on the road, since it can be stored for a long time without changing its original properties.

The word “biscuits” comes from the French “gal” - pebble, pebble. Most likely, the cookies owe this name to their smooth appearance and dryness (hardness).

In general, biscuits were originally dry flatbreads that replaced bread during wars or that could be taken on long expeditions. Then they began to call crackers that way, and then modern biscuits appeared.

Its calorie content averages 300-350 kcal. Per 100 grams there are about 10 grams of proteins and fats, 65 grams of carbohydrates, the rest is water. The calorie content of biscuits of dietary varieties may be less. If you try to determine the calorie content of one cookie (which is very difficult to do, since they are all different shapes and sizes), then 300 kcal can be divided by approximately 30. Based on such calculations, it is easy to conclude that this delicacy is not too harmful for the figure, but at the same time, it perfectly satisfies hunger.

Cookies of this type are not only pleasant in taste, but also one of the healthiest that exist. The main ingredients for preparing it are water and flour, so it is non-allergenic, dietary and low-calorie.

Many people know these cookies by the “Maria” variety. There are quite a lot of fans of this cookie, despite the apparent simplicity of its taste.

If you are preparing biscuits, it is advisable to roll out the dough with a special machine before baking so that it turns out as thin as possible (about 0.2 mm). Then the layers are connected so that the biscuits become multi-layered. You can cut cookies into squares or circles. Be sure to pierce it to avoid swelling under the influence of temperature. They say that according to technology, biscuits should have 16 holes.

The recipe calls for grinding a stick of butter, pouring a glass of cold milk into it, adding a glass of powdered sugar (sugar is fine), two glasses of starch, three glasses of flour, and a little vanilla. Knead everything into a fairly stiff elastic dough. Roll it into a thin layer, cut into equal parts with a knife or cut out any other cookies with a mold. Place the resulting pieces on a baking sheet and place in the oven, preheated to 180 degrees. Bake for about 15-20 minutes.

You can prepare liver biscuits according to another recipe. To do this, take one egg, one and a half tablespoons of sugar and a tablespoon of vegetable oil, add a tablespoon of milk, a glass of flour and half a spoon of soda.

Combine soda with flour. Mix the eggs with sugar, adding milk and vegetable oil to the mixture, mix everything so that the mixture becomes homogeneous. Then add flour and soda. The dough should be stiff so that it does not stick to your hands. Roll out the dough to a thickness of 1 mm, cut out cookies, pierce them with a fork. Bake at 220 degrees for about five minutes until golden brown. The finished products are light and crispy. If desired, you can add a little cinnamon or lemon (orange) juice to the dough.

In general, these cookies can be made only from flour and water (as in the original recipe). This option is definitely the most dietary option, harmless to the stomach, and the cookies will be stored for an incredibly long time.