Pp zucchini pizza. Zucchini pizza in the oven is a juicy and tender dish for those losing weight. Products for cooking

At the height of the gardening season, all summer residents are tormented by one question - where to put the harvest? It is this period of time that becomes the source of most culinary discoveries and experiments, when familiar recipes are already boring, and the soul requires something new. One of these unusual recipes is zucchini pizza. It will pleasantly diversify the summer menu and will not affect your figure.

Most zucchini pizza recipes are quite similar to each other; they differ in some nuances and, of course, in the filling, which everyone chooses to taste. Pizza dough, thanks to zucchini, turns out light, tender, and dietary, which is important for those who are watching their figure.

To ensure a well-baked and tasty pizza, it is advisable to follow the following recommendations:

• Before adding zucchini to the dough, you need to remove as much liquid as possible from them. To do this, sprinkle the grated zucchini with salt and leave for a few minutes, after which the juice is squeezed out, and the zucchini is placed in a bowl with dough. You don’t have to squeeze out the juice, then the dough will be more liquid and require more flour;

  This is interesting! Old, overripe zucchini releases much more juice than young ones. For old vegetables, removing liquid becomes a necessary step, as does removing seeds.

• Half of the flour in the recipe can be safely replaced with semolina. It will absorb any remaining excess liquid. You can do this simultaneously with other ingredients, or you can first add semolina to the zucchini, and after a few minutes all the other ingredients;
• To make the cake more fluffy, you can add a little baking powder or soda to the dough.

In terms of its composition, the dough for zucchini pizza is similar to the dough for pancakes made from the same vegetable - zucchini, flour, eggs and spices. However, in this recipe there is always room for culinary imagination, so the dough can be enriched with additional ingredients to taste, as in the examples below.

Simple zucchini pizza dough

This zucchini pizza dough recipe is the most similar to zucchini pancake dough. Besides the familiar ingredients, only carrots appear here:

• 1 medium zucchini;
• 1 small carrot;
• 1 onion;
• 1 egg;
• ground black pepper to taste;
• flour.

Grate zucchini and carrots. If necessary, squeeze out excess juice from the zucchini. Finely chop the onion and add to the zucchini and carrots. Egg and flour are also added there. The amount of flour depends on the moisture content of the zucchini and the quality of the flour - it is added until the desired dough consistency is achieved. It shouldn't be runny or too stiff.

The dough is transferred to a frying pan, fried on one side, turned over and immediately covered with filling. It can be absolutely anything:

• fried or pickled mushrooms;
• meat, sausage, frankfurters;
• boiled eggs;
• seafood;
• tomatoes, pineapples, olives, bell peppers, fried eggplants;
• greens for decoration, etc.

The only conditionally required components are tomato paste or ketchup, which is used to lubricate the crust under the filling, and hard cheese for sprinkling, which will turn into a beautiful, tasty crust.

Advice! Instead of tomato paste or ketchup, you can use mayonnaise, sour cream, a mash of tomato paste, salt, sugar, vinegar and your favorite seasonings to lubricate the crust. If you have absolutely nothing on hand, you can even use regular vegetable oil or butter to make the cake juicy.

After the filling is placed on the crust, cover the pan with a lid and leave the pizza to bake until done. A few minutes before the end, remove the lid to drain excess water from the dough and filling.

Zucchini pizza without crust

You can prepare delicious zucchini pizza without the usual crust, using the casserole principle. This recipe requires the following ingredients:

• 1-2 young zucchini;
• 100 g hard cheese;
• 3-4 sausages;
• 2 eggs;
• 1 tbsp. l. flour;
• 0.5 tbsp. milk;
• 2 tomatoes;
• 1-2 cloves of garlic;
• salt and pepper to taste.

In a heated frying pan, fry the zucchini cut into slices until tender (pre-wash them, peel them and add salt). It is important not to overcook them; it is better to remove them from the pan a minute before they are ready. Tomatoes and sausages are cut into circles, the garlic is finely chopped, and the cheese is grated on a coarse grater.

Place a layer of zucchini in a suitable baking dish, a layer of tomatoes on top of them, and then garlic and sausages. The last layer is grated cheese.

In a separate bowl, mix eggs with flour, then add milk there, stir everything until the lumps dissolve. Salt and pepper are also added there. The resulting dough is poured onto the pizza and placed in a hot oven for 15-20 minutes. Baking temperature – 180 degrees. A sign of readiness is a golden crust on the cheese.

Zucchini pizza in the oven

Pizza in the oven turns out very tasty and low in calories, especially if you choose the right filling. For this recipe you will need:

• 400 g zucchini;
• 3 eggs;
• 1 tbsp. flour (it is better to use coarse flour);
• a bunch of greenery;
• 2 tomatoes;
• 50 g cheese;
• spices to taste.

The dough for zucchini pizza in the oven is prepared according to the standard recipe: grate the zucchini on a coarse grater, mix with eggs, chopped herbs, flour and spices. If you don’t have wholemeal flour on hand, you can add a couple of tablespoons of bran to the usual one.

Mix the dough well and spread it in an even layer on a greased baking sheet (or silicone baking mat). The layer thickness should be approximately the same everywhere and not exceed 1 cm, otherwise the dough will not bake well.

Place tomatoes cut into circles on the dough, salt and pepper them. In this form, the pizza is placed in an oven preheated to 180 degrees for about half an hour.

Advice! Tomatoes and zucchini release juice, so for the first time in the oven it is better to turn on the ventilation mode so that the excess liquid evaporates faster. The main thing is to make sure that the pizza does not burn.

After half an hour, the pizza is removed from the oven, sprinkled with grated cheese and returned to the oven for another 5 minutes. After this, it is allowed to cool and served.

This pizza turns out to be quite filling, but not high in calories at all. It will be good for your health and figure, and will also delight even the most fastidious connoisseurs of culinary recipes with its wonderful taste.

Zucchini pizza

There is an opinion that the less flour in the pizza dough, the tastier and more tender the crust will be. Zucchini in this sense is a rather complex product, since a lot of juice is released from them. An excellent solution to this problem can be the use of zucchini pulp, which remains after squeezing the juice in a juicer.

This is interesting! A very interesting taste is obtained if you use zucchini pulp together with cucumber and herb pulp.

The proportions of the products in this recipe are as follows:

• 2 cups zucchini pulp;
• 2 eggs;
• 3-4 tbsp. spoons of flour;
• 0.5 tsp salt;
• ground black pepper to taste.

The cake is mixed with the egg, flour and spices are added. Mix everything thoroughly and place it on a heated frying pan greased with sunflower (or other vegetable) oil. The dough should be evenly leveled with a spoon so that there are no obvious differences in the thickness of the layer.

The pizza crust is baked under the lid for about 7-10 minutes, opening the lid slightly from time to time - this will allow excess moisture to evaporate. A frying pan about 25 cm in diameter is well suited for the amount of dough received - this way the dough will not be too thick.

Once the dough has set, you can put the filling on top. There is complete scope for imagination here. To maintain the diet of the pizza, you can use a vegetable set. The first layer is laid out onion cut into half rings, mixed with pieces of butter. All this is salted and peppered to taste.

Then lay out the tomatoes, sprinkle them with salt and sugar, you can add a little dried oregano. Sugar will smooth out the tomato sourness and enrich their taste. Sprinkle chopped garlic on top.

The final chord, as always, is grated cheese. After this, the pizza is covered with a lid and baked over low heat until fully cooked - about a quarter of an hour. Cool the dish in the pan; you can only remove the cooled pizza from it - this will reduce the risk of the crust breaking. It is cut into portions, decorated with herbs and served.

Advice! This recipe uses quite a bit of flour, so there is a risk that the pizza slices won't hold up very well. To be on the safe side, you can add a little more flour to the dough.

If the caloric content of the dish is not in the first place, you can safely add boiled meat, sausage, sausages, pickled mushrooms and other favorite ingredients to the filling, each time getting a new tasty and healthy pizza.

Zucchini is a very versatile vegetable that never ceases to amaze housewives with its capabilities. Zucchini pizza is a prime example of this. This simple and tasty dish will be an excellent addition to the menu in the summer and will help diversify your usual zucchini preparations with a delicious recipe.

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

There is an opinion among many people that proper nutrition cannot be tasty: as a rule, the recipes for such menus are bland and exclude highly salted and fried foods. However, a refutation of this opinion is zucchini pizza in the oven - a tasty and healthy dish that can be prepared in a small amount of time and with a minimum set of ingredients.

About the dish

Vegetable PP zucchini pizza is an excellent substitute for its traditional version. It does not lose its taste, but acquires beneficial properties. The basis for this pizza is zucchini mass, on which the filling is spread. In the oven it sets, forming a dense and golden-brown crust, and inside the dough turns out to be a beautiful and unusual light green shade.

You can diversify the zucchini PP pizza by filling it with other vegetables: tomatoes, cucumbers and herbs. You can even add meat: boiled chicken breast or turkey. It all depends on the imagination and preferences of the hostess, because if desired, the pizza can even be made vegetarian.

Zucchini is a fairly juicy vegetable, so it can release a lot of moisture when cooked. To prevent this from happening, and to prevent the pizza from spreading in the oven, after grating the zucchini, you need to squeeze it out of the juice a little with your hands and only then mix it with other ingredients. Zucchini does not have such a pronounced taste as other vegetables, so the dough should be seasoned with herbs, salt and pepper. In this recipe, parsley and black allspice will reveal themselves well.

To prevent the zucchini mass from spreading and look like a homogeneous layer, you can add a little semolina to it while kneading. The cereal will swell and become a binding component between all the ingredients. Also, cereals are used in half with wheat flour to reduce the calorie content and satiety of the dish. Thus, even those who are on a diet can eat this zucchini pizza.

There is a risk that zucchini pizza will burn on the baking sheet in the oven, so you need to take precautions. The best way to protect against this is parchment greased with butter. It is worth remembering that any other paper cannot be used instead of parchment. A detailed recipe for zucchini pizza in the oven will help you prepare a tasty and healthy dish the first time.

Recently, simple and quick recipes for preparing various dishes have become increasingly popular. These include zucchini pizza in a frying pan - a healthy and tasty lunch that can be prepared even without an oven. This summer pizza will not harm your figure, but at the same time the whole family will enjoy it.

About the dish

In this zucchini pizza recipe, the base is dough with the addition of grated vegetables. It sets in a frying pan, forming a dense and golden-brown pancake, on which you can put the necessary filling, decorate to taste and season with your favorite spices. This pizza differs from traditional pizza in that its dough has less calories due to vegetable fiber, and the dish has a beautiful light green color.

Quick pan pizza with a zucchini base is very easy and quick to prepare, and the result is a delicious dish that can be made vegetarian.

Each recipe has its own secret that will help make it extraordinarily tasty. To prevent the zucchini pizza dough from spreading, it is important to prepare it correctly. Grated zucchini, before mixing with other ingredients, should be squeezed out of excess juice, otherwise the mass will turn out watery and will not set in the pan. Since zucchini itself does not have a pronounced taste, it is better to season it with salt and pepper. This will make the dough more spicy and rich.

The sauce also plays an important role in the final flavor. You can use regular ketchup, but to make the pizza even healthier, it’s better to make the sauce yourself. To do this, you need to pass the garlic through a press, add it to the sour cream, add a little salt and pepper. Some sort of garlic sauce will go well with the vegetable base.

The pan must be hot before you pour the batter into it. You need to add very little oil so that it does not float and get into the pizza. It is better to cover the frying pan with a lid while frying so that the zucchini mass is well baked, but this should be done after the dough has set a little from below. A detailed recipe with photos will help you prepare a delicious zucchini pizza correctly.

Do you want to cook a tasty and satisfying dish? Then you will love lazy zucchini pizza - step by step with photos. Skillet recipe with simple ingredients. You only need a couple of zucchini and you will have melt-in-your-mouth deliciousness.

What do you need:

• large zucchini or 2 medium ones;
• 1 egg;
• 3 tbsp. flour;
• sausage;
• tomato;
• hard cheese;
• bell pepper;
• greenery;
• salt, favorite spices;
• vegetable oil.

All ingredients in the recipe are given by eye. Zucchini is different, so are the frying pans. Rely on consistency and your own preferences. After making quick pizza a couple of times, you will already know how much and what exactly you need.

1. Wash the zucchini and remove the skin. You don’t have to do this if you take young zucchini, but the dense and hard skin must be peeled. Grate the zucchini on a coarse grater and squeeze in a sieve to remove excess liquid, otherwise the pizza base will be too weak.

2. Chop the greens thinly and finely. Parsley and dill are best suited, but you can use any others you wish. You don't need too much of it - just add a little taste.

3. Add herbs, salt, spices and egg to the grated zucchini. Stir gently until smooth. You will end up with a slightly runny base.

4. To make the zucchini dough more durable, we will add flour. Mix it with the zucchini until smooth. You can put a little more flour than according to the recipe to make the mass more dense. Pour a little oil into the frying pan and add the dough there, smoothing it out.

5. While the dough is frying, cut several thin pieces of sausage. During this time the dough will set a little. You need to turn it over and lay out the pieces of sausage.

6. Immediately after the sausage, cut the tomato slices. You can lightly chop it with herbs and also add it to the pizza base.

7. You can also add bell pepper. It's good if you have several colors. You don’t need too much pepper – two or three different colored rings.

8. All that remains is to sprinkle with cheese. You can grate it directly over the frying pan.

9. Now that all the ingredients are laid out, cover the pizza with a lid and turn the heat to low. When the cheese is melted, the pizza is ready.

This is how our lazy zucchini pizza is prepared in a frying pan. Save the recipe with photos step by step in bookmarks and try different ingredients. You are sure to get a great dish.

And I have a new zucchini product again - awesome homemade pizza! It is very tender, light, dietary, and can be prepared in no time! And, unlike classic pizza, zucchini pizza is delicious both warm and cold. Even tomorrow it will remain juicy and tender, and you won’t feel like you’re gnawing on a cracker! Therefore, take the zucchini in your hands, and together with “Very Tasty” let’s prepare an awesome pizza and deliciously surprise everyone at home!

Ingredients:

• zucchini - 300-350 grams;
• medium-sized tomato - 1 piece;
• raw chicken fillet - 300-350 grams (or 200 grams already fried);
• hard cheese - 100 grams;
• egg - 1 piece;
• flour - 4-5 tablespoons;
• dill, parsley, onion - optional;
• salt, pepper - to taste;
• sunflower oil - 1 tablespoon.

Awesome zucchini pizza. Step by step recipe

1. Grate the young zucchini onto a fine grater, place it on a sieve and press with your hands or a spoon to remove excess liquid.
2. Next, transfer the zucchini into a bowl and add a raw egg to it, salt (approximately 0.5 teaspoon), and season with ground pepper.
3. Finely chop the dill, parsley, onion feathers and add them to the zucchini.
4. Sift the flour and add small parts to the zucchini and mix well. Depending on how much the zucchini was pressed and what kind of flour it is, you may need a little more or less. In general, pizza dough should be a little thicker than pancake dough.
5. Line a baking sheet with parchment paper or foil and grease with vegetable oil. Spread the zucchini dough. Try not to splash it too thin - ideally, the thickness should be approximately 0.7 centimeters.
6. Prepare the filling: wash the chicken fillet, lightly beat it, season with salt, pepper (you can use other seasonings) and fry in a frying pan on both sides until cooked. Cool and cut into strips 0.7-1 centimeter thick.
7. We cut the tomato into thin rings and place them on top of the zucchini dough, and on them - chicken breast.
8. Place the baking sheet in a preheated oven at 180 degrees for 25-30 minutes. 5-10 minutes before it’s ready, sprinkle the pizza with grated cheese and put it back in the oven until it’s completely melted.

Cool the finished pizza slightly and serve! It turned out amazing - the most delicate zucchini base, tomatoes, meat and stretchy cheese! What else do you need for a delicious lunch or dinner? I presented a simple version of pizza toppings; you can come up with a variety of toppings if you wish. And also for lovers of spicy and piquant things, you can add grated garlic to the dough. Cook simple and original dishes with “Very Tasty”, and step-by-step recipes will help explain all the nuances of cooking! Bon appetit!