Oatmeal pumpkin cookies recipe. Pumpkin and oatmeal cookies. Step-by-step recipe for oatmeal cookies with pumpkin

Modern people have heard a lot about proper nutrition, various diets and other basics of a healthy lifestyle. But the information is sometimes very vague or even completely incorrect. Before giving any advice, you need to understand the very concept of dietary nutrition.

What is proper nutrition

Our body spends a certain amount of energy every day in the course of its life. This expense is individual for each person. Everything depends on the intensity of the physiological processes occurring in the body, as well as on the severity of the person’s work.

Important! Dietary nutrition is a special system of eating food that fully satisfies a person’s need for energy, but does not oversaturate him.

The main principle of any diet is that food should completely satisfy. It must be varied and contain all the necessary substances and microelements. It is important to follow the regime. According to scientists, food is best absorbed with five or six meals a day.

Important! Don't forget about drinking enough water.

Diet desserts

It is especially difficult for girls to give up cakes, chocolates and other sweet treats. But you can, which will be truly tasty and appetizing, but at the same time low in calories.

What can you use to make a healthy dessert?

It is important to choose the right products for making desserts. The simplest option is fruits and berries. They contain few calories, they are sweet, and they contain a huge amount of vitamins. All kinds of mousses, jellies, and puddings are made from fruits and berries.
The second tasty and healthy product is dried fruits. They contain a large amount of fiber, which is beneficial for digestion, and also contain slow carbohydrates that can provide the body with energy for a long time.
It is interesting that desserts have recently used completely unusual products, for example, vegetables. Pumpkin, beets and even tomatoes are increasingly being used to make sweets, and this is easy to explain. Vegetables contain even fewer calories than fruits. Antioxidants, vitamins, microelements - vegetables are simply replete with these substances. Eating such desserts will be beneficial and will not spoil your figure.

Delicious recipes

Oatmeal cookies are considered one of the best dietary desserts. The flakes included in its composition have a beneficial effect on digestion, without adding extra pounds.

All the harmful substances that make up store-bought cookies are really not very healthy, but the product prepared at home is absolutely harmless.

In order not to make the cookies completely “lean”, various products, such as pumpkin, are added to them. It is one of those products that are recommended by nutritionists around the world.

Important! 100 g of pumpkin contains only 28 kcal.

Simplest

For the most basic oatmeal pumpkin cookie recipe you will need:

pumpkin – 150 g;
oatmeal – 40-60 g;
honey – 1 tbsp;
baking soda – 0.25 tsp;
table vinegar 9% – 1 tsp;
vanillin – 1 g;
salt – 1/4 tsp;
flour – 0.75 tbsp;
sunflower oil – 3 tbsp.

Additionally you need to prepare:

sunflower oil – 1 tbsp;
water – 1 tsp;
wheat flour - 3 tbsp.

Preparation:

Cut raw pumpkin into medium-sized pieces, add water and cook for 5-7 minutes after boiling.
Heat the oatmeal in a frying pan for 3-4 minutes.
Place the roasted oatmeal into a blender and grind until finely ground.
Add pumpkin, honey, vanillin and soda, pre-quenched with vinegar, and grind everything in a blender.
Add flour to the pumpkin mixture.
While stirring the dough, pour sunflower oil into it.
Grease a baking sheet with oil mixed with water.
Form balls the size of walnuts (dust your hands with flour for convenience) and place them on a baking sheet.
Bake at 170 degrees for 30 minutes, checking doneness with a toothpick or skewer.

With banana and cinnamon

The classic recipe can be varied with other products: nuts, raisins. To prepare a delicious dessert for tea you will need:

160 g pumpkin puree (you can use baby food);
0.25 kg oatmeal;
0.5 tbsp. flour;
1 tsp baking powder for dough;
a pinch of ground cinnamon;
2 bananas;
100-120 g butter;
1/4 tbsp. raisins and the same amount of walnuts.

Preparation:

The first step is to thoroughly grind the cereal and nuts in a blender. However, some fans prefer not to grind the flakes at all so that they can be felt in the dessert.
Then the remaining ingredients are added and everything is crushed until a homogeneous creamy mixture is formed.
Cinnamon and raisins are added last, then everything is mixed again.
Place the cookies on a baking sheet and bake for half an hour at 180-200 degrees.

Without flour

To do this you will need:

70 g pre-grated pumpkin;
1/2 tbsp. oatmeal;
1/4 stick of butter;
1 egg;
4 tbsp. honey;
1 tsp ground cinnamon.

Preparation:

Separate the white from the yolk and thoroughly beat the first until foam forms.
Add oatmeal, pre-ground in a blender (or coffee grinder), to the protein mixture.
Add pumpkin, butter, cinnamon and honey. Mix all components until a homogeneous mixture is obtained.
Prepare a baking sheet, line it with baking parchment and place future cookies.
Bake in the oven at 170-190 degrees for 15-20 minutes. It needs to be warmed up in advance.

A budget option

If there are few supplies left in the refrigerator, then you can prepare an economical version of cookies with a minimum of ingredients.

For this masterpiece you will need:

1 chicken egg (can be replaced with 2 quail eggs);
1/4 pack of margarine;
1 tbsp. wheat flour;
100 g sugar;
1/2 tbsp. pumpkins.

Cooking diagram:

Grind eggs and sugar.
Gently melt the margarine in a water bath, then add flour and sugar-egg mixture to it.
Next, you need to grate the entire pumpkin and mix with the rest of the ingredients. The result should be a sour cream-like mixture, vaguely reminiscent of fermented baked milk.
Form future cookies from the resulting mass and place on a baking sheet. Bake for 10-12 minutes at 150 degrees, preheating the oven.

To make the most delicious cookies, a real housewife should know a few simple secrets:

Follow the recipe. If you are cooking for the first time, you should not change the recipe, since different doughs require an individual approach. Therefore, before mixing the ingredients, check their quantity.
Oil is a very capricious product, you need to know how to work with it. If you melt it, the baked goods will turn out buttery. Solid butter that is not removed to warm up first will make the cookies hard and unsweetened.
Periodically, the pan should be turned 180 degrees to ensure even baking.
Allow the baking sheet to cool before adding a new batch. If this is not done, the cookies will burn.
You need to cool the baked goods on special racks or on baking parchment.

Useful video: you can even post it

Pumpkin oatmeal cookies without eggs and with minimal flour. You can eat it even during fasting. The recipe is in the video below.

conclusions

Oatmeal cookies with pumpkin are an excellent product, containing a fairly low amount of calories, but at the same time extremely tasty and healthy. Even those who don’t like raw pumpkin will definitely enjoy this dish!

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Pumpkin is a versatile vegetable with which you can cook meat, meat and vegetable casseroles, and a lot of sweet desserts. And baking pumpkin and oatmeal cookies is a pleasure. The result will be not only tasty, but also healthy baked goods.

Beautiful, bright cookies are made from pumpkin, and the aroma is added by spices: ground ginger, cinnamon, cardamom. You can add various fillings to the dough: raisins, dried apricots, nuts, poppy seeds. Try cooking!

Step-by-step recipe for oatmeal cookies with pumpkin

Ingredients:

Pumpkin puree – 230 g;
Oatmeal – 160 g;
Wheat flour – 200 g;
Odorless vegetable oil – 50 ml;
Chicken egg – 2 pcs.;
Sugar – 80 g;
Baking soda – 1 small spoon;
Salt – 5 g;
Ground cinnamon – 10 g;
Ground ginger -10 g.

How to Make Pumpkin and Oatmeal Cookies

First of all, peel the pumpkin, cut it into small pieces and cook in a small amount of water.

While the pumpkin is on the stove, you need to start preparing the dough. To do this, break two eggs into a bowl, add vegetable oil and add sugar and a pinch of salt.

Beat the mixture with a mixer.

Then add ground cinnamon and ginger.

Beat again with a mixer.

Add oatmeal.

By this time the pumpkin is already cooked. Remove it from the water and use a blender or regular potato masher to puree it. Add puree to oatmeal.

Mix all the ingredients and set the dough aside for 15-20 minutes to allow the flakes to swell.

Then add the sifted flour and soda.

Mix the dough with flour.

Spoon the dough onto a silicone mat or greased baking sheet. Leave a little space between the products, as the size of the cookies will increase during baking.

Preheat the oven to 180*C and bake the cookies until done.

During baking, the cookies rose well and were baked. Oatmeal cookies with pumpkin turned out to be slightly crispy on the outside and soft on the inside.

Fragrant, healthy, tasty cookies and a glass of milk are the best breakfast or snack. Enjoy cooking with seasonal vegetables and fruits.

step by step recipe with photos

Homemade pumpkin oatmeal cookies are a great alternative to the cookies offered on store shelves. The advantage is that you can use the freshest and highest quality ingredients, and also add dried fruits, nuts, seeds, and spices to give the cookies the desired taste. Preparing cookies is very simple.

Ingredients

1 chicken egg
30 g butter
3 tbsp. l. wheat flour
2 pinches of salt
4 tbsp. l. oatmeal
100 g pumpkin
3 tbsp. l. Sahara
1 tbsp. l. vegetable oil

Preparation

1. Melt the butter; to do this, place a bowl with a piece of butter over a steam or water bath. Pour it into a bowl and beat in the egg.

2. Add wheat flour, whole grain flour is possible, as well as sugar, salt, and, if desired, a couple of pinches of ground cinnamon.

3. Pour oatmeal into a bowl - it is better to take those that are poured with boiling water. If you use “slow” flakes, then it is better to first steam them with boiling water for half an hour, and then squeeze them lightly and transfer them to a bowl.

4. You can take fresh or frozen pumpkin (fresh, of course, must be peeled first). Grate it on a fine grater and place it in a bowl.

5. Mix everything well until you get a smooth cookie dough.

It turns out very crispy and tasty. Children are especially happy with this original dessert. It is also worth noting that such a healthy sweet product is prepared very quickly and easily.

Pumpkin cookies: recipe with photo of the dish

Required Products:

oatmeal - 2 full faceted glasses;
fresh butter (softened) - 50 g;
fine table salt - 1 pinch;
baking soda (no need to quench with vinegar) - ½ dessert spoon;
sifted wheat flour - complete;
30% thick sour cream - 2 large spoons;
prepared pumpkin puree - ½ cup;
granulated sugar - ½ cup;
white or black seedless raisins - 2/3 cup (add to the dough as desired);
flower or linden honey - 1 full large spoon;
ground cinnamon - 1 small spoon;
large chicken egg - 1 pc.

The process of preparing the base

Before you start baking pumpkin cookies in the oven, you need to mix the base well. To do this, you need to combine sifted wheat flour in one bowl and then mix one beaten chicken egg, 30% thick sour cream, fine table salt, baking soda, melted butter, granulated sugar and flower honey in another bowl. After this, all the ingredients must be thoroughly mixed, gradually adding a mixture of wheat flour and oatmeal to them. As a result of the described actions, you should get a not very cool base (thicker than for pancakes).

Dried fruit processing

Pumpkin cookies will turn out much sweeter and tastier if you add some dried fruit to it. We decided to use black or white seedless raisins. It needs to be cleared of debris, pour boiling water over it and wait until it swells. Then the dried fruit must be placed in a colander and rinsed thoroughly, kneading vigorously with your hands. After this, the raisins are poured into the main mass and everything is thoroughly mixed.

Formation and heat treatment of the product

To prevent pumpkin cookies from burning in the oven, it is advisable to bake them on baking paper. To do this, you need to place it on a baking sheet, and then place the prepared dough on the paper. It is advisable to do this using a large spoon. For taste, such small products can be sprinkled with a little ground cinnamon. After the entire baking sheet is filled with semi-finished products, it must be placed in the oven and baked at 185 degrees for about 22 minutes (a little more is possible).

When the pumpkin cookies are completely ready, they should be carefully separated from the baking paper and placed in a heap on a large flat plate.

How to serve dessert correctly

Delicious homemade oatmeal cookies should be served warm or cooled along with hot sweet tea or cold milk. This dessert saturates the body well with nutrients, so you can give it to your child at school for a quick snack.

Useful advice for housewives

In addition to seedless raisins, you can also add any nuts, dried apricots or candied fruits to such a sweet product.

When you want delicious, but not very high-calorie baked goods, treat yourself to delicate pumpkin cookies. The dish contains neither eggs nor dairy products, so it will take pride of place at family tea parties on fasting days.
The cookies turn out to be a pleasant golden color, crispy on the outside and soft on the inside. There is no pumpkin smell at all, but the cinnamon added to the dough does its job. Instead of cinnamon, vanilla, cardamom, and ginger would work well in pumpkin-oatmeal cookies.
In order to make the baked goods fluffy and airy, baking powder is added to the dough for these dietary cookies. In the recipe, it can be replaced with 1 teaspoon of soda, which is first recommended to be quenched with vinegar.

TIME: 45 min.

Easy

Servings: 5

Ingredients for 20 pcs.

Pumpkin – 200 g;
Oatmeal – 80 g;
Sugar – 100 g;
Vegetable oil - 100 ml;
Flour – 200 g;
Baking powder – 2 tsp;
Cinnamon 1/3 tsp;
Salt is on the tip of the knife.

Preparation

First, prepare the pumpkin puree. Cut the peeled pumpkin into small pieces or grate it. Place in a saucepan, add half a glass of water, cover with a lid and cook until soft over low heat.

Puree the soft pumpkin using a blender or grind it into a sieve. Refrigerate.

While the puree is cooling, fry the oatmeal in a dry frying pan. It is better to do this over moderate heat, stirring. 10 minutes is enough for the oatmeal to brown a little.

Combine pumpkin and cereal, beat the mixture a little with a blender. Add cinnamon.

Then carefully pour in the vegetable oil. Definitely odorless!

Add sugar and a pinch of salt.

Mix baking powder with flour. While stirring the mixture with a spoon, add flour in small portions. Then knead the dough well. It should turn out soft and tender. But it doesn’t stick to your hands at all and is very pliable.

There are several ways to shape oatmeal pumpkin cookies. Simply form the dough into plum-sized balls. Or roll out the dough into a layer 1-1.5 cm thick and cut out figures with molds. Or you can pipe it from a pastry syringe onto a baking sheet lined with parchment, as is done in the recipe and shown in the photo.

Bake pumpkin and oatmeal cookies in an oven preheated to 180 degrees for 15-20 minutes.

Cool the finished cookies and then sprinkle them with powdered sugar. It can also be decorated with melted dark chocolate, egg white glaze, and cream cheese cream.