Stewed chicken hearts with canned beans can be considered a dietary dish. You can make these hearts for children too. You can buy beans in their own juice or tomato sauce.

Total cooking time – 1 hour 15 minutes

Preparation- 15 minutes

Number of servings – 4

Difficulty level - easily

Purpose –

How to cook –

What to cook with –

Products:

Chicken hearts – 0.5 kg

Canned beans – 1 can (white)

Onion – 1 head (medium)

Carrots – 1 piece (medium)

Garlic – 1-2 cloves

Vegetable oil – 1-2 tablespoons

Salt, spices, seasonings

How to cook chicken hearts:

Clean the hearts from films and wash them. Cut each heart in half.

Peel the onion and cut it into half rings.

Peel the carrots and cut into small cubes.

Heat vegetable oil in a frying pan or in a low saucepan. Fry onions and carrots.

Reduce heat and add chopped chicken hearts. Mix. Cover with a lid and simmer for about 30 minutes. If the liquid evaporates, add small portions during simmering.

When the chicken hearts are ready, remove the lid and increase the heat. Evaporate all excess liquid.

Open the can of beans and place them along with the liquid in the pan. Add crushed or finely chopped garlic cloves and finely chopped herbs. Season to taste with salt and spices.

Simmer for another 7-10 minutes over medium heat.

Bon appetit!

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chicken hearts with beans rich in vitamins and minerals such as: vitamin A - 23.7%, beta-carotene - 22.9%, vitamin B2 - 15.7%, vitamin B6 - 12.9%, vitamin PP - 14.8%, potassium - 13.7%, cobalt - 61%, copper - 15.8%, molybdenum - 11.4%, chromium - 13.5%

Health benefits of chicken hearts and beans

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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Preparing this dish is not at all difficult, but you will save on the family budget, and everyone will remain full and happy, because the heart with beans in gravy turns out very tasty.

Total preparation time for the recipe - 2 hours

What you need for 10 servings of stew with beans:

1 beef or 2 pork hearts
2 chopped onions
1
1 head of garlic, finely chopped
3-4 tablespoons vegetable oil
salt
pepper

chopped parsley and dill
1 cup dry beans
3 tablespoons tomato paste
boiled water

How to cook meat stew with beans:

1. Wash the beans and soak in water.

2. Wash the beef heart and cut into small portions. Heat vegetable oil in a deep frying pan or cauldron. Fry the beef heart in vegetable oil. Add onion, garlic, salt, pepper, and fry everything together with the meat for 5 minutes.

3. Add tomato paste and 1 liter of boiled water. Bring to a boil, then reduce the heat to low and simmer the beef heart for 1 hour.

4. Drain the water from the beans and place them in the cauldron with the beef heart. Add boiling water until the water covers the meat and beans well. Simmer until the beans are tender, about 1 hour. If there is less water, then you need to add boiling water. At the end of cooking, the beef heart and beans will be in the sauce. Season with herbs and serve.

5. Heart stewed with beans is ready.

Recipes for cooking hearts.

The benefits have long been known. They are rich in nutrients and microelements. It should be noted that this type of product belongs to the dietary category, especially if it is derived from poultry. Almost any cook can make chicken hearts in a slow cooker very tasty.

You can prepare this dish with a side dish or as a gravy on its own; they go well with liver, navels or pieces of meat. If you add vegetables, sour cream or broth with fried flour to the dish, you will get a wonderful gravy.

Classic recipe with gravy

The classic recipe for making chicken hearts in a slow cooker involves stewing offal in gravy. Sour cream dressing is best suited for them. It makes the meat more tender and soft. This dish is easy to prepare and requires a minimal set of ingredients. It will require only 1 kilogram of offal, onions, carrots, vegetable oil, a little soy sauce, your favorite spices and sour cream.

First you need. They are cleaned of excess fat, washed, and cut in half. Then the onion is chopped and the carrots are chopped. They must first be fried until golden brown in vegetable or olive oil.

Salt and favorite spices are added to the hearts. All ingredients are placed in a multi-cooker bowl and simmered for half an hour. Then you need to add sour cream. Together with the sauce, you need to simmer the dish for another 5 minutes. Then it can be served with any side dish.

By-products with beans

Hearts with beans are very tasty and original. This can be either a canned product or a frozen legume. Here the choice is up to the hostess, but there are significant differences in the preparation of these two dishes.

The multicooker prepares chicken hearts, canned beans along with hot peppers. It contains all the piquancy of the dish. It will require canned red beans, offal, spices to taste, hot chili peppers and onions. To begin with, the peppers and onions are fried, then the beans with hearts are added. The food is prepared using the Stewing mode. It will take about half an hour.

Other ways to prepare offal

Speaking of how to cook chicken heart beautifully in a slow cooker. Here, purchased champignons or forest white champignons, aspen boletuses, and boletus mushrooms are used. The main thing is to take quality products. You will also need spices, herbs, onions, garlic and cream for the sauce.

First you need to prepare the mushrooms and hearts. The first ones are peeled, dirt, and cut into pieces. It is recommended to boil forest fruits first. The hearts are cleaned of excess fat and cut into two parts.

By-products are laid first in the thicket. They need to be fried a little. Next comes the onion. It is cut into half rings. You can add mushrooms along with the onions. If these are champignons, then they should not be boiled. Check that there is no excess water in the bowl. If it appears, it is necessary to drain off the excess or allow it to evaporate. Chicken hearts in a slow cooker are cooked on the Fry mode for 10 minutes with all the ingredients. When the mushrooms with hearts are fried, add your favorite spices and add cream. They will create a delicious gravy.

At the very last moment, you can add fresh herbs and chopped garlic. Boiled rice or crumbly buckwheat are best served as a side dish.

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My husband really loves chicken hearts, especially with buckwheat. Well, so that the buckwheat is not dry, I make the hearts with gravy.
I usually buy chicken hearts in trays, they usually come in 1 kg (sometimes a little less). Wash the hearts thoroughly several times in water so that all the blood clots come out of them.

Fill with water and let it boil. After boiling, I drain the first water because it immediately becomes very cloudy and greasy. I fill it with clean water just above the level of the hearts, add bay leaf, salt and put it on the fire.

After boiling, reduce the gas to low and cook for about 1.5 hours.

Now you can start preparing the sauce. I peel onions and carrots. I chop the onion finely and grate the carrots on a coarse grater. I fry onions and carrots in vegetable oil.

Then I add 1 can of canned beans in tomato sauce.

In fact, the idea with beans came to me already during cooking, when I poked my head into the refrigerator for ketchup. I mix everything. Since the sauce will then be mixed with the broth from the hearts and so that it is not too liquid, I add a little flour to it. My flour is unusual, Canarian, called Gofio - it is a flour made from several grains, ground and fried.

Thanks to it, dishes acquire an interesting and unusual taste and smell. So let's pour a couple of tablespoons of flour into our sauce,

Mix well and let it thicken.

Thanks to pre-frying, this flour is evenly distributed in the sauce and does not form lumps.

When the hearts have boiled and become soft, transfer the sauce from the frying pan to the saucepan with the hearts, mix with the broth and let it simmer and thicken a little.

For a side dish I boiled buckwheat. Pour the buckwheat over our hearts and beans in a very tasty sauce, sprinkle green onions on top - dinner is ready. Simply delicious.

Cooking time: PT02H00M 2 hours

Approximate cost per serving: 200 rub.