Broccoli recipes in a steamer. Steamed cauliflower and broccoli in a slow cooker. Cabbage in a slow cooker

Broccoli is a green vegetable. It contains useful substances and minerals. When introduced into the diet and consumed regularly, it has a beneficial effect on the body. for a couple you can do it in different ways. Fresh consumption is allowed. This type of cabbage helps eliminate harmful substances.

How to cook cabbage

The washed vegetable is placed in a colander or in a special stand for steaming; it is secured on top of the pan so that it does not touch the water. You need to cover everything with a lid. It is more convenient to use a double boiler for such purposes. It is equipped with attachments with handles that are easy to remove. They perfectly retain their shape, color and smell, and also retain more nutrients. You can steam broccoli in a slow cooker using the special function.

Cabbage side dish

Despite the benefits, the vegetable is not in great demand in Russia. It can be used for baby and diet food. Usual side dishes can be replaced with original and tasty steamed ones in a slow cooker. Recipes with photos for step-by-step preparation are presented in our article. This side dish goes well with any meat and fish dishes.

Required:

olive oil - 40 ml;
cabbage - 1.5 kg;
garlic - three cloves;
fresh basil;
chilli;
salt, cumin.

Water is poured into the multicooker, a steamer container and a footrest are placed. The cabbage is washed, disassembled into large inflorescences and placed in a slow cooker. The lid is closed and the steamer mode is set for five minutes. At this time, chopped pepper and garlic are fried in a frying pan with oil for about three minutes. Basil leaves are crushed.

The finished cabbage should be removed from the steamer and transferred to a bowl, season to taste with cumin and salt, add garlic and pepper and stir. Next, the dish needs to sit for five minutes and can be served.

Steamed broccoli with rice

We present to your attention another interesting recipe. Steamed broccoli with rice is a dietary dish. All vitamins are preserved in it, the components are easily absorbed. You don't need to use any oil or fat for cooking. There are no extra calories in the dish.

You will need:

For the sauce

sour cream 15% fat - 250 g;
fresh garlic;
dill.

2.5 liters of water, basil, thyme, dried garlic and rice are poured into the bowl. Then you need to install a container for steaming and put vegetables in it. You don’t need to salt them right away; about halfway through, open the lid and add salt and spices. Cooking time is about 30 minutes. When the multicooker beeps, the steamed broccoli is ready.

For the sauce you need to combine sour cream with garlic (through a press) and dill. You can decorate with greenery. It is recommended to eat immediately, as the taste deteriorates when reheated.

Cabbage in a slow cooker

If you only need to boil broccoli, it is very easy. For this you need the following ingredients:

There is no need to defrost the vegetable first if it is not fresh. Water is poured into the multicooker bowl, a steamer container is installed, and cabbage is laid out in it. A special mode is set for three minutes. After the specified time, the steamed broccoli is ready to eat.

Casserole with minced meat

This type of cabbage has a unique composition. Not everyone knows how healthy broccoli is. With it you can bake a delicious and satisfying casserole with minced meat.

Components:

broccoli - 400 g;
minced meat - 300 g;
three eggs;
2 tbsp. l. sour cream;
tomatoes - 2 pcs.;
onion head;
hard cheese - 70 g;
dried paprika - 1 tbsp. l.;
ground pepper, salt;
a tablespoon of vegetable oil.

Vegetable oil is poured into the bowl, onions are placed in half rings and tomatoes in circles. They need to be sprinkled with a little salt, then the minced meat is laid out. The meat must be salted and peppered. Then cabbage is added. If it is fresh, then you need to first steam the broccoli in the slow cooker for about 15 minutes.

The sauce is made in a separate container. Mix sour cream, egg, grated cheese, salt and pepper. The resulting mixture should be poured over the products in the bowl. If desired, you can sprinkle with dried paprika. The multicooker is set to bake for 45 minutes. The casserole is ready.

Vegetable calorie content

This is a low-calorie product. The energy value per hundred grams is approximately 35 kilocalories raw. If you steam broccoli in a slow cooker, the calorie content will be even less - 27 kcal per 100 g. The size of this indicator is important for those people who are watching their weight. Steamed broccoli is an excellent dietary product. It is valued for its low calorie content and nutritional value.

Adherents of a healthy diet do not like boiled vegetables, since during cooking most of them lose some of their vitamins and nutrients. To preserve as much as possible all the beneficial properties of vegetables, it is better to steam them. The article will tell you how to properly steam broccoli, and will also present popular recipes.

Features of the vegetable

Broccoli is a cabbage that has a unique composition, due to which it is often included in a healthy diet and is recommended even for the first feeding of babies. This vegetable contains a large amount of B vitamins, as well as vitamins C, E, K and PP. In addition, this cabbage contains useful minerals such as potassium, phosphorus, calcium, magnesium, and zinc.

The benefits of this green vegetable are obvious. Even those on a strict diet can include it in their daily diet. One hundred grams of product contains only 34 kcal.

Regular consumption of cabbage such as broccoli has a positive effect on the nervous system, heart function and more. Since this product contains a large amount of fiber, it easily removes toxins from the body, normalizes intestinal function and promotes weight loss. In addition, this cabbage removes excess fluid from the body. If you eat dishes with such cabbage every day during your diet, then after losing extra pounds, your skin will still be tight.

The unique composition of broccoli helps reduce insulin levels in the blood and also promotes the body’s recovery from various diseases. Experts note that constant consumption of broccoli reduces the risk of cataracts and other diseases associated with the organs of vision.

In addition to all of the above, broccoli is strongly recommended to be included in the diet of pregnant women, since this cabbage is equipped with all kinds of vitamins and minerals, which are very important for the full development of a healthy fetus.

Despite all the beneficial properties of cabbage and the obvious benefits of the vegetable, it can still harm the body of some people. For example, this vegetable is contraindicated for those who suffer from various intestinal disorders. It is also not recommended to consume the vegetable raw for gastritis and ulcers. Of course, people with an allergy to this cabbage, or with individual intolerance, should not add broccoli to their diet.

Cooking secrets

Before you start steaming cabbage, you should properly disassemble it into inflorescences. Some people prefer to separate them into small ones, while others prefer to separate them into larger inflorescences. We recommend immersing the inflorescences in boiling water for two minutes, no more. You need to add a little salt and citric acid to the water. Pre-soaking the cabbage this way will allow it to become more tasty after cooking. When the time comes, the inflorescences should be placed in a colander, immersed in ice for a short time and then cooked in any usual way.

If you have a frozen vegetable, it is better to first defrost the inflorescences at room temperature and then start cooking. How many minutes you need to steam this vegetable depends on the cooking method. For example, if there is no special device in the house that could steam vegetables, then it is quite possible to use an ordinary pan and a sieve. We put everything in a sieve and place it on the pan so that the bottom of the sieve does not touch the boiling water. In this way, you need to cook the product for no more than five minutes.

Once the cabbage is ready, it will take on a rich, bright green color. You can check the readiness of the vegetable by piercing the base of the inflorescence with a fork or knife.

If the cabbage will be cooked in a slow cooker, you can use other small tricks. The head of cabbage must be disassembled into inflorescences and washed thoroughly. Broccoli is prepared in the “Steam” mode.

If you want to make a fresh salad with cabbage, then steam it for about five minutes. If you are preparing preparations for cream soup, you can cook the cabbage for ten to twelve minutes. You should cook broccoli in a double boiler for no more than seven minutes for a salad, and no more than twelve minutes if you use cabbage with sauce as a side dish.

What does it go with?

When cooking broccoli, it is very important to know what exactly this cabbage goes well with. Thanks to the right combination of ingredients, you can easily prepare a healthy and tasty dish for the whole family.

Very often in recipes you can find recommendations when it is advised to cook broccoli with cauliflower. Indeed, both of these cabbages go well together, complementing each other. By the way, given this similarity, broccoli can be cooked with the same ingredients with which it is recommended to cook cauliflower.

This green vegetable goes well with cream, eggs and various types of cheese. You can easily make an omelette with this cabbage, fry it in batter, make a casserole, or simply steam it and serve it with an original cream-based sauce.

Steamed broccoli can be combined with chicken or fish. Such dishes will not only be tasty, but also very healthy. This cabbage also goes well with carrots, garlic and mushrooms. You can safely experiment and add it to various vegetable soups or stews.

As for spices, herbs and seasonings such as mint, curry, oregano and thyme can add a special taste to a broccoli dish.

Recipes

There is an opinion that healthy food, in particular vegetables, is tasteless. But if you prepare everything correctly according to the recipe and know the rules for combining foods, then any healthy dish will be very tasty. We have prepared several original recipes that will help you surprise your loved ones. They are easy to make, the main thing is to follow the recipe.

If you have a multicooker in your house and you like to steam vegetables, then you will like this dish. To prepare it you will need the following ingredients:

two hundred and fifty grams of fresh broccoli;
fifty milligrams of heavy cream;
one hundred and fifty grams of processed cheese.

Prepare the cabbage by breaking it into small florets. Then rinse thoroughly and gently with running water. Place the broccoli in the multicooker, having previously set it to the “Steam” mode. In seven minutes everything will be ready. Then we take out the vegetables, drain the water and leave to drain.

Meanwhile, set to "Fry" and place the cheese in a bowl. In just a minute it will completely melt - it’s time to pour the cream. Stir the sauce thoroughly until the cheese is completely dissolved, the mass should be homogeneous and thick. Place the broccoli in portions on plates and pour the prepared sauce on top.

You should not use salt in this recipe, since cheese and cream already have their own distinct taste; you can add pepper before serving.

You can also easily prepare steamed vegetable stew. The vegetables will turn out aromatic, tasty and retain their beneficial properties to the maximum. For cooking you need to take the following vegetables:

two hundred grams of broccoli;
one hundred grams of cauliflower;
one hundred grams of carrots;
three hundred milligrams of purified water;
a little cumin and salt.

Pour water and place vegetables in a special container. Vegetables can be cut arbitrarily, not very large. Season the vegetables with cumin, salt and pepper on top. Leave it like this for five to ten minutes, and then turn on the steam cooking mode and wait fifteen minutes. Just a quarter of an hour, and the steamed vegetable stew is ready!

You can serve it with sauce, for example, mix sour cream with crushed or finely chopped garlic and dill. You can serve the stew as a side dish with fish or chicken.

For those who love savory and spicy dishes, we suggest trying the following recipe. The dish is also prepared in a slow cooker. Ingredients:

one kilogram of broccoli;
three cloves of garlic;
one small lemon;
thirty milligrams of vegetable oil;
one hot pepper;
a little salt (if necessary).

The cabbage must be disassembled and washed thoroughly. Then steam this green vegetable for seven minutes. Next, put a dry bowl, set the mode that is suitable for frying, and pour in the oil. As soon as the oil heats up, add finely chopped garlic and lightly fry.

Then squeeze out the juice of one lemon and add the pepper cut into thin circles. Fry everything for two minutes. At the end, add salt, pepper and soy sauce, mix everything thoroughly, and the sauce is ready, pour the sauce over the cooked cabbage.

It can be served warm or cooled. This dish goes well with boiled, unsalted rice.

When you want something unusual, tasty, but at the same time healthy, you can easily cook broccoli with prunes. To do this you will need:

two hundred and fifty grams of cabbage;
fifty grams of hard cheese;
five to six pieces of prunes;
salt and pepper.

Place the prepared and disassembled cabbage into the device. We also put the washed prunes there. It can be cut into halves, but it is better to leave it whole. Rub the cheese on top of the vegetables, add a little pepper and salt. Pour water into a special bowl, set the mode, and steam for exactly ten minutes.

Once everything is ready, the dish can be served. This cabbage goes perfectly with meat and baked fish.

Since broccoli goes well with chicken, we suggest you prepare a complete lunch or dinner. To prepare you will need:

four hundred grams of chicken breast;
three hundred grams of broccoli;
two or three medium-sized champignons;
a little ground ginger;
salt and pepper.

Also, you will need to prepare the marinade separately. It is prepared from the following ingredients:

two tablespoons of soy sauce;
ten to fifteen milligrams of rice wine;
a pinch of sugar;
teaspoon starch.

Cut the breast into medium cubes, the mushrooms into thin slices and pour in the marinade. While the meat and mushrooms are marinating, you need to prepare the cabbage. Steam the broccoli for five minutes. Then lay out the meat with mushrooms, sprinkle ginger on top and cook in the “Steam” mode for fifteen minutes.

Then add the cabbage and cook everything together in the same mode for seven minutes. If desired, the finished dish can be seasoned with salt and pepper, and also garnished with fresh herbs.

Watch the video below for a recipe for steaming vegetables in a slow cooker.

Steamed vegetables in a slow cooker will become a healthy and tasty side dish for meat and fish. The vegetables turn out very tasty, not overcooked. This dish will be a godsend for people on a diet, fasting or following proper nutrition. This time I decided to steam cauliflower, broccoli and carrots in a slow cooker, although, of course, you can use other vegetables. This tasty and healthy dish will surely appeal to many, try it!

Ingredients

To steam cauliflower and broccoli in a slow cooker you will need:

broccoli - 150 g;
cauliflower - 150 g;
carrots - 1 pc.;
salt, ground black pepper - to taste;
vegetable oil - 1-2 tsp.

Cooking steps

We will separate broccoli and cauliflower into inflorescences. Cut the carrots into slices or circles (no need to cut them large).

Place the cauliflower and broccoli inflorescences and carrot pieces in a bowl, add salt and pepper to taste, and add vegetable oil. Mix thoroughly so that the oil, salt and pepper are evenly distributed over the entire surface of the vegetables.

Pour 3 cups of water into the multicooker bowl. Place the substrate with vegetables in the multicooker, close the multicooker lid, select the “Steam” mode, “Vegetables” product type. For me, this mode lasts 10 minutes, but since cauliflower and broccoli are quite tender and disassembled into small pieces, 5 minutes from the time countdown will be enough to cook vegetables. Turn off the multicooker manually.

Vegetables steamed in a slow cooker turn out bright, beautiful, and will have a firm, not mushy consistency, which is very tasty!

Such vegetables are perfect as a side dish for meat or fish, and during Lent they will become a wonderful main dish. Vegetables steamed in a slow cooker retain a lot of vitamins and microelements, which means the dish is not only tasty, but also healthy.

In Western European countries, broccoli has earned the title of queen of the cabbage family. And it’s not just the lush and beautiful crown that makes cabbage easy to recognize – the vegetable is extremely healthy. The regular presence of broccoli on the table guarantees you a strong immune system, sharp vision, elastic muscles and a healthy heart. In addition, powerful antioxidants in the product stop the aging process. Broccoli will make any dish healthy: the vegetable serves as a wonderful addition to a meat or potato side dish. To ensure that the cabbage retains maximum nutrients, it is prepared in a special way. We offer you options for preparing delicious steamed broccoli in a slow cooker.

At the preparation stage, the head of broccoli is disassembled into inflorescences.
To make cabbage tastier, immerse it in boiling water for 1 - 2 minutes. Then add 1 tsp. salt and 0.5 tsp. citric acid (per 1.5 liters of liquid).
The broccoli boiled in this way is placed in a colander and immersed in ice water. As a result, it becomes softer, but at the same time retains its rich green color. After this treatment, the cabbage is prepared as stated in the selected recipe.
Place frozen broccoli in a colander and wait until it thaws. A vegetable that has been stored in the freezer retains its vitamins and taste, no worse than raw cabbage.
To process broccoli in a multicooker, use the “Baking”, “Frying” and “Steaming” modes.
The taste of cabbage will become brighter and more interesting if you flavor the finished dish with sour cream, mustard, garlic, butter, cream, and breadcrumbs of your choice.
Broccoli makes an excellent company with cauliflower, carrots and onions - why not the basis for a dietary dish?
Oregano, sage, rosemary, marjoram, and nutmeg are ideal spices for broccoli dishes.

Steamed broccoli in a slow cooker with cheese sauce

Required Products:

fresh broccoli – 250 g;
processed cheese – 1 pc.;
non-fat cream – 40 g.

Since processed cheese is quite salty, we don’t need additional salt.

Let's get started:

Fill the cooking bowl with water and turn on the “Steam” mode.
Place the broccoli florets in a steam container.
When the water boils, load the container with cabbage into the multicooker for 7 minutes.
Remove the broccoli and drain it in a colander.
Drain the water from the bowl and start the “Frying” mode.
Place the cream cheese in the bowl and leave for 1 minute.
Next, pour in the cream and, stirring continuously, wait until the cheese has completely dissolved.
Transfer the broccoli from the colander to a plate and pour the cream cheese sauce over the florets.

Tasty and aromatic steamed broccoli in a slow cooker with cheese sauce is not left for later, but eaten hot.

Steamed broccoli in a slow cooker with vegetables

Broccoli in the company of other vegetables will bring great benefits to the body. Shall we try?

Ingredients:

broccoli – 350 g;
carrots – 150 g;
cauliflower – 50 g;
water – 300 ml;
cumin, oregano - 1/3 tsp each;
salt, black pepper.

The cooking procedure is as follows:

Pour water into the steaming bowl and place the steam container on top.
Cut all the vegetables as you like, salt and pepper the pieces.
Sprinkle the vegetable mixture with cumin and oregano, stir and leave for 10 minutes.
Transfer the vegetables to a steaming container and turn on the “Steam” setting for 15 minutes.
After a quarter of an hour, steamed broccoli in a slow cooker with vegetables can be served. A fragrant and juicy dish will be a suitable complement to rice or spaghetti.

Steamed broccoli in a slow cooker with hot sauce

The mild neutral taste of broccoli and the “evil” sauce are a great combination. See for yourself!

Products you will need:

broccoli – 1 kg;
garlic – 3 cloves;
half a large lemon;
olive oil – 4 tbsp. l.;
hot chili pepper – 1 pc.;
soy sauce – 3 tbsp. l.;
a mixture of allspice;
salt.

A dish with broccoli and “pepper” is prepared as follows:

Salt, pepper and stir the cabbage florets, then place them in the steam container of the multicooker.
Pour 5 multi-cups of water into the cooking bowl and start the “Steam” mode for 7 minutes.
When the steaming of the broccoli is complete, place the cabbage in a deep plate.
Drain the bowl and add olive oil. Turn on the “Frying” mode.
While the oil is heating, chop the garlic and throw it into the bowl.
Next, squeeze out the lemon juice and add the chili pepper, cut into small pieces.
Fry the components of the future sauce for a minute, without stopping stirring them. Finally, pour soy sauce into the bowl, add salt and pepper, and mix the ingredients.
Pour the spicy dressing over broccoli florets and enjoy the interesting taste.

Spicy steamed broccoli in a slow cooker

This dish is a godsend for those who want to lose weight while remaining full.

What products will you need:

broccoli – 1 medium-sized head;
hard cheese – 50 g;
prunes - a handful;
salt, black pepper.

Let's consider in order how to combine products:

Disassemble the cabbage into florets and place them in the steam container of the multicooker. Salt and pepper to taste.
Rinse the prunes thoroughly under water and also place them in a container.
Grate the cheese on a coarse grater and sprinkle on the broccoli and prunes.
Pour 1.5 cups of water into the cooking bowl, install the steam container and run the “Steam” mode for 10 minutes.
Immediately after the timer beeps, the aromatic broccoli can be served. A tasty and tender dish is eaten with meat, fish or a side dish. Spicy steamed broccoli in a slow cooker is also good as an independent dish.

Steamed broccoli in a slow cooker with rice

This is another tasty option for those watching their weight. No fat or oil is used during the cooking process, so you will not find any extra calories in it.

Ingredients for the main dish:

steamed rice – 350 g;
any frozen mixture of vegetables – 500 g;
green peas – 3 tbsp. l.;
dry garlic – 0.5 tsp;
basil, thyme - to taste.

Ingredients for the sauce:

sour cream 15% - 250 g;
fresh garlic – 2 – 3 cloves;
dill - several sprigs.

Let's steam broccoli in a slow cooker with rice:

Fill the cooking bowl with 2.5 liters of water, then add the rice and a pinch of basil, thyme and dried garlic.
Place the steaming container and place all the vegetables in it. You need to add salt and spices to them in the middle of the cooking process.
Close the lid and run the “Steam” mode for half an hour.
While the slow cooker is working, make the sauce. Chop fresh garlic, chop dill and mix everything well with sour cream.
As soon as the signal sounds that the dish is ready, place the rice and vegetables on a plate and pour over the sauce. Bon appetit!

Steamed broccoli in a slow cooker with chicken

What products to prepare:

chicken breast – 400 g;
frozen broccoli – 350 g;
champignons – 3 pcs.;
grated ginger – 20 g;
Sesame oil;
green onions;
cilantro.

Products for marinade:

soy sauce – 2 tbsp. l.;
rice wine – 10 ml;
sugar – 1 pinch;
starch – 10 g.

Step-by-step instructions for preparing the dish:

Cut the chicken breast into medium-sized pieces, and the mushrooms into medium-sized slices.
Combine all the ingredients for the marinade in a bowl, put the chicken pieces in there and leave for half an hour.
Place broccoli florets in a steam container, fill the cooking bowl with water and cook the cabbage in the “Steam” mode for 5 minutes. Then place the cabbage in a deep plate.
By this time the fillet will already be saturated with marinade. Place it on the grill, sprinkle with grated ginger, close the lid and cook in the “Steam” mode for a quarter of an hour.
After 15 minutes, add broccoli and other vegetables to the meat and steam for another 7 minutes.
Sprinkle the finished dish with some sesame oil and soy sauce, sprinkle with chopped cilantro.

Rinse the fish with water, cut into equal slices and place in a steam container.
Sprinkle the salmon pieces with khmeli-suneli and, if you wish, with other seasonings, sprinkle with lemon juice. Place cabbage florets nearby.
Fill the cooking bowl with water and place the container in the slow cooker. Close the lid and run the “Steam” mode for half an hour.

Delicious steamed broccoli in a slow cooker: what the housewife needs to know

The cabbage is cut from the head with a sharp knife at the place where the inflorescence ends.
The sooner the broccoli is taken out of boiling water and placed in ice water (even with pieces of ice), the more beneficial substances will remain in it. The boiled vegetable will also retain its appetizing green color. In addition, the finished broccoli will be both tender and crispy if you manipulate the hot and cold water correctly.
Garlic, which is subsequently used to season broccoli, should not be fried for a long time, so as not to cause a “bitterness” to appear.
Broccoli steamed in a slow cooker is low in calories, so it can be used in the preparation of many dietary dishes.
Queen cabbage combines amazingly with almost all spices and seasonings.
To ensure even steaming of broccoli, the container is only 2/3 filled with vegetables. If you add more cabbage, the top florets will not cook through.
Dense and strong parts of the inflorescences are placed on the bottom of the container, small and thin parts are placed on top.
Broccoli stored in the freezer remains energy-rich for 12 months.
If a head of broccoli has been in the refrigerator for a long time and has wilted, it is enough to cut off part of the stalk and place the head itself in a jar of water. After some time, the vegetable will return to its fresh appearance.

Steamed broccoli in a slow cooker. Video

This is definitely a very healthy vegetable. It contains a lot of substances necessary for the body and very few calories. It is important to know how to cook broccoli correctly in order to preserve all its properties and nutritional value.

Before you proceed directly to cooking the vegetable, you still need to prepare it. If you have a frozen product, then you don’t need to do anything with it; you can boil it right away.

But first we clean fresh cabbage from green leaves, then rinse it: there may be dirt or small bugs inside. And finally, we cut it into inflorescences: cut them or simply take them apart by hand.

How and how much to cook fresh broccoli

After you have prepared the vegetable, it’s time to figure out how much to cook fresh broccoli and how. This can be done in several ways, using various devices. Cooking will take different times depending on the type of cooking chosen.

In a slow cooker

Cooking broccoli in a slow cooker is considered easier than in a saucepan. At the same time, a special cooking mode simplifies the process and preserves vitamins.

We prepare fresh broccoli, wash it, and disassemble it.
Pour the required amount of water into the bowl of the device; it should lightly cling to the cabbage. Set the “Steam” mode. For fresh inflorescences, 5 minutes is enough.
When the allotted time has passed, do not remove the vegetable immediately, let it stand for a couple more minutes.

In a saucepan

The most affordable way to boil broccoli is to use a stove and a saucepan.

As always, we start with preparation, do not forget to rinse well and divide into small parts.
Pour enough water into the pan, it should completely cover the vegetables when you put them there.
After the contents boil, add some salt to the water and add the cabbage. We wait for it to boil again and keep it on the fire for another 5-7 minutes.

In a steamer

Steamed broccoli is a real vitamin bomb, because this method of heat treatment preserves the properties of the product and its beautiful color as much as possible.

Be sure to rinse the cabbage, disassemble it into small parts for convenience, and it is advisable to let it dry, or dry it yourself with paper towels.
Place the inflorescences on the very top of the steamer, turn on the desired mode and time. Most often, the devices have all the necessary information on the preparation of a particular product. But if you suddenly don’t have it or you doubt it, then set the time to 8-10 minutes, this will be enough.
Serve the vegetable immediately if you prepared it as a side dish, and cool it first for the salad.

In a pressure cooker

Broccoli cooks very quickly in a pressure cooker, so don’t be surprised that after a few minutes you will need to take it out. Do not overcook the cabbage, otherwise it will become soft and porridge-like.

Separate the head of cabbage from the green leaves, rinse thoroughly to remove dirt, divide it into small inflorescences with your hands and place in a pressure cooker.
You can add spices to taste and sprinkle with a little lemon juice to maintain a beautiful green color.
Fill with water; it should cover the vegetable. Please note that some pressure cookers cannot use less than two cups of water.
The “Cutlets” mode is best suited for cooking broccoli. It is enough to turn it on for just ten minutes, after which the vegetable can be served as a side dish, on its own or cut into a salad.

How to cook frozen broccoli

We've dealt with the fresh product, so now it's worth considering how long to cook frozen broccoli and how to cook it?

Under no circumstances should you defrost a vegetable before cooking, otherwise the result will not be crispy cabbage, but a soft boiled porridge, and even shapeless.
Place the cabbage in a container only after the boiling process has begun and, most importantly, do not forget to add a little salt. If you have a whole head of cabbage, then there is no need to cut it up, as the vegetable can be damaged.
After the boiling process has begun again, keep the vegetable on the stove for about 10 minutes until cooked. But pay attention to the size of the inflorescences; if they are very large, then the time will have to be increased, and vice versa.

In a slow cooker, it is prepared in the same way as fresh, except that no pre-processing is required. The inflorescences are immediately placed in a bowl of water or on a special tray for steaming. Average cooking time is ten minutes.

If you want the vegetable to retain its beautiful color, then immediately as you take it out, plunge it into cold water for just a few seconds.

How long to cook broccoli for baby feeding

This vegetable is a source of many vitamins, it improves immunity, improves heart function, strengthens bones, and that is why doctors recommend introducing broccoli to complementary foods for a child. It is worth starting to give cabbage at the age of 8 to 10 months.

If you decide that it’s time for your baby to get acquainted with this tasty and healthy vegetable, then be sure to learn how to cook it correctly.

Under no circumstances should you give your child raw broccoli; a weak stomach simply will not be able to digest it due to the fact that it contains a lot of fiber. In addition, the baby may even choke, because cabbage is quite dense.
Remove all excess from the cabbage, clean well of dirt, rinse and divide into parts.
You can put the vegetable into the pan immediately or after the liquid in the container begins to boil. We do not add salt or any other spices. Bring to readiness within 10 minutes. You can check with a knife or toothpick; if they go in easily and the cabbage is soft, then it’s quite possible to remove.
Use any convenient method to turn the cabbage into puree.

Cooking broccoli for complementary feeding in a double boiler will take a little longer - from 10 to 15 minutes. After cooking, grind it to a pulp. If the mass is too thick, it can be diluted with a small amount of water to the desired consistency.