According to doctors, a mandatory dish in every person’s diet should be its calorie content, however, it makes it impossible for those who are on a strict diet and planning to lose weight to consume it. Therefore, this dish is completely excluded or allowed, however, it must be made from low-fat cottage cheese and without sugar. How many calories are in cottage cheese casserole?

One hundred grams of product contains about 208 kilocalories. However, in general it depends on the method of its preparation. The casserole can be made with cumin, or with dried apricots, raisins, apples, dill; the casserole depends on the method of its preparation. This cooked dish will be more nutritious than the one that was cooked in a slow cooker.

Its ordinary calorie content without fillings will not affect your weight - no more than 150 kilocalories per hundred grams. However, as a rule, the total number of substances harmful to the figure contained in a casserole depends on the calorie content of the products from which it is made.

Now we will analyze all the ingredients that make up the cottage cheese casserole. The calorie content of these products can be added together, then we get the total “weight” of the dish. So, take the casserole recipe and start counting:

There are 45 kilocalories in the egg white, and 352 in the yolk, from 156 to 466 kilocalories in cottage cheese, depending on the percentage of fat in it, granulated sugar is 398 kilocalories, and vanillin has 288 kilocalories in one hundred grams of the product.

Why do you need to know how many calories are in each ingredient that makes up the cottage cheese casserole? will allow you to decide whether to add this product to the general composition or, perhaps, you can do without it.

Nutritionists say that eating 100-150 g of cottage cheese casserole every day will not significantly affect your body weight and the general condition of your figure. However, if you eat more than 300 grams of this high-calorie dish, then you are guaranteed to gain extra pounds. Even without fillings, cottage cheese casserole contains a lot of animal proteins, and this helps build muscle mass. This is an excellent dish for athletes who want to build muscle. But, by the way, some nutritionists include this culinary masterpiece in a weight loss diet.

But there is an alternative to the usual casserole - low-fat cottage cheese casserole. The calories in it are reduced due to the fact that it is based on low-calorie cottage cheese. In this article we will show you how to prepare a dish that will not harm your figure.

So, the recipe is based on cottage cheese casserole. Its calorie content is high, so we will try to reduce it.

To prepare a low-fat casserole, you will need the following set of products: 500 grams, 2 eggs, 100 grams of semolina, 100 grams of low-fat kefir, 2 tablespoons of sugar, a pinch of salt and 0.5 teaspoon of soda. Mix all the ingredients thoroughly, then place on a baking sheet in the oven and bake. Never use a frying pan to prepare low-fat casserole! She'll ruin everything! Fried food is considered heavier on the figure than baked food! In addition, 100 grams of sunflower oil, which is usually used for frying, contains as many as 900 kilocalories.

The weight of the dish that we have prepared according to our recipe will be about 880 grams. And with this weight, your cottage cheese casserole will only contain 950 kilocalories. If you divide everything, then 100 grams of product will contain about one hundred kilocalories. This cottage cheese casserole can easily be called low-calorie. By the way, you can reduce this figure, which is important for your figure, even more if you limit the amount of sugar in this dish.

The topic of this article is rightfully cottage cheese casserole with raisins. Why should she pay so much attention? Yes, because this is a very healthy dish and now you will see it.

Cottage cheese is suitable for people who watch what they eat. For use in cooking, choose a low-fat product: it is very healthy, light, and suitable for people on a diet. Cottage cheese contains vitamins (B12), minerals (phosphorus, calcium), and milk protein.

A few words about how to choose the perfect cottage cheese:

1. Soft, non-crumbly cottage cheese is easier to digest;
2. The product should smell like milk, without any other aromas;
3. The color should be white and pure;
4. Less sour cottage cheese is healthier;
5. Natural cottage cheese should contain starter and milk, this is where the label text should end;
6. Pay attention to the presence of the GOST mark and TU marking;
7. Try to purchase a product labeled “Cottage cheese”. “Curd masses” and “Curds” contain many impurities and additives in their composition.

Almost all casseroles are prepared very quickly - it takes 10-15 minutes to prepare. But the total time, counting from the moment when the refrigerator door opens and the oven door closes, takes about an hour. All recipes serve more than 8 servings. Just the right amount for a family of four who like to chat longer over meals.

Classic recipe

Ingredients	Quantity
cottage cheese -	one kilogram
large dark raisins -	one hundred grams
chicken eggs -	four pieces
granulated sugar -	one glass
zest -	from one lemon
baking powder -	half a teaspoon
flour -	five tablespoons
low-fat sour cream -	two hundred grams
butter -	for mold lubrication
Cooking time: 60 minutes	Calorie content per 100 grams: 210 Kcal

This recipe is elementary and can be repeated by novice cooks. Casserole with raisins and cottage cheese is a traditional, one might say, intimate dish that evokes Sunday breakfast and family warmth.

Raisins are affordable and have a great effect on health: strengthens the nerves, calms them down, and improves the functioning of the body. The concentration of nutrients in raisins is even greater than in fresh berries.

Cottage cheese casserole with raisins in the oven is prepared as follows:

Casserole with raisins, bananas and cottage cheese in a slow cooker

Cooking in a multicooker is simple - place the ingredients in the prepared container, close the lid and press the button. There is no need to monitor time, temperature, or stir anything. All you need to prepare a casserole in a slow cooker is 20 minutes to prepare the mixture for baking.

Ingredients:

• cottage cheese - one kilogram;
• banana - two fruits;
• large chicken eggs - four pieces;
• granulated sugar - one glass;
• baking powder - on the tip of a tablespoon;
• flour - five tablespoons;
• semolina – one hundred grams;
• butter - thirty grams;
• low-fat sour cream - two hundred grams.

Cooking time: 1 hour

Calorie content: 208 Kcal per 100 g.

Cottage cheese casserole with raisins and bananas in a slow cooker is prepared as follows:

1. Beat eggs with sugar, mix cottage cheese and sour cream. Combine everything in one deep container;
2. Add sifted flour, semolina and baking powder to the mixture. Mix everything well until smooth;
3. Rinse the raisins with warm water. Remove the skin from the banana and mash the flesh with a fork. Mix the supplement with the remaining ingredients;
4. Grease the clean, dry bottom of a multicooker pan well with butter. Then place the curd mixture into the prepared pan;
5. The dish is prepared for 45 minutes in the “Baking” mode. You can get the casserole using a plastic basket, which usually comes with the multicooker. You can simply turn the pan over the plate, but this is likely to damage the delicate dish.

Dish with raisins and berry jam

Jam turns an ordinary casserole into a work of art and adds piquancy to the taste. You can use any berry jam, and even preserves. You can prepare this dish without flour.

Ingredients;

• cottage cheese - one kilogram;
• large seedless raisins – one hundred grams;
• berry jam - five tablespoons;
• large chicken eggs - five;
• sugar - one glass;
• vanillin - one packet;
• soda - on the tip of a knife;
• semolina – one hundred grams;
• low-fat sour cream - two tablespoons;
• butter - ten grams.

Cooking time: 1 hour.

Calorie content: 220 Kcal per 100 g.

Prepare cottage cheese casserole with raisins and berry jam in stages:

1. Egg yolks, sugar and sour cream are mixed with cottage cheese;
2. Semolina, vanillin and soda are mixed in a separate bowl, and then added to the curd mass;
3. The raisins are washed and added to the cottage cheese;
4. Beat the egg whites with a mixer until foamy and mix with the mixture last;
5. The future cottage cheese casserole is placed in a silicone mold, greased with butter along the bottom and walls, and kept in the oven for 35-40 minutes. The heat temperature should be 180 °C;
6. The finished dish is decorated with jam, spreading it evenly over the surface with a spoon or spatula.

Cottage cheese casserole with semolina and raisins

This recipe is a kind of culinary classic. When cooking, you can do without flour.

• cottage cheese - one kilogram;
• large raisins - one hundred grams;
• milk – two hundred milliliters;
• large chicken eggs - four;
• sugar - one glass;
• vanilla - one packet;
• baking powder - half a teaspoon;
• flour - five tablespoons;
• semolina - three tablespoons;
• butter - for greasing the mold.

Cooking time: 1 hour.

Calorie content: 209.4 Kcal per 100 g.

Preparation:

1. I wash the raisins with running water, then pour boiling water over them and leave for 10 minutes. Then dry on a paper towel;
2. Semolina is mixed with milk, avoiding the formation of lumps. The semolina should swell. To speed up the process, the milk is preheated;
3. Beat sugar, eggs and cottage cheese in a deep bowl. Add vanilla and baking powder;
4. The curd mass is combined with the prepared semolina. Add raisins;
5. The dry and clean mold is greased with oil. Preheat the oven at 180 °C;
6. The mass is transferred to the mold and the surface is leveled with a spoon. Bake the cottage cheese casserole with semolina and raisins for 30-40 minutes.

Pumpkin curd dessert in the oven

Pumpkin is low in calories and rich in fiber. It contains beta-carotene, many vitamins (B2, B1, PP, C, E), as well as calcium, iron, copper, zinc and potassium. Pumpkin is a dietary product, which makes it very attractive for use in cooking and making desserts.

Ingredients:

• cottage cheese - eight hundred grams;
• pumpkin – one kilogram;
• large seedless raisins – one hundred grams;
• chicken eggs - six;
• milk - two glasses;
• semolina - eight tablespoons;
• sugar - one glass;
• vanilla – one bag;
• flour - five tablespoons;
• butter – 200 gram package;
• low-fat sour cream - six large spoons.

Cooking time: 1 hour and 20 minutes.

Calorie content: 210 Kcal per 100 g.

Recipe for making cottage cheese casserole with raisins and pumpkin in the oven step by step:

1. Semolina is soaked in heated milk for 30 minutes;
2. Wash the pumpkin, peel it, cut it into small cubes (no more than 1 cm). Then place it in a saucepan and add enough water to barely cover the slices. Simmer for 20 minutes over low heat. It is best to cover with a lid. At the end of the extinguishing, the water is drained;
3. Beat eggs with sugar and vanilla vigorously. Pumpkin is ground to a puree;
4. Semolina in milk, egg and pumpkin are combined and mixed;
5. Cottage cheese, sour cream and washed raisins are added to the resulting mass. Mix well again, eliminating heterogeneity;
6. Finally, melted butter is added to the dough. Remember to reserve 1 teaspoon of oil for greasing the pan;
7. Place the prepared mass into a greased pan and bake for 45 minutes at 180°C.

Let's sum it up

To ensure a successful cottage cheese casserole, pay attention to several important points:

1. Choose high-quality, natural cottage cheese;
2. Mix all ingredients well to avoid lumps, unevenness and accumulation of additives, such as raisins;
3. Be sure to preheat the oven before placing the pan in;
4. The curd mass ready for baking should be plastic and resemble sour cream in texture;
5. Grease the multicooker container with butter to prevent the casserole from sticking;
6. The finished casserole can be decorated with jam, honey, preserves, nuts and candied fruits.

Ease of digestion and taste make cottage cheese casserole with raisins an excellent breakfast dish when you need to eat something tasty and attractive to look at to give strength and lift your spirits.

With raisins? This dish is extremely easy to prepare, and even easier to eat for breakfast or afternoon snack. Even the most picky children eat this dish with pleasure and ask for more. But for those who are losing weight or maintaining a slim waist with diets, how to calculate how many calories are in a cottage cheese casserole? As with other dishes, it all depends on the nutritional value of the ingredients. Choose the recipe you want and eat to your health!

Cottage cheese casserole: calorie content of preparation “according to GOST”

To make a product like in your favorite nurseries, you need to stock up on soft cottage cheese, semolina, butter, sugar and eggs. It is also necessary to remember the dried fruits that we loved to pick out from the casserole with a fork - raisins, dried apricots or pitted cherries. You can add a packet of vanilla sugar to the composition for a better smell. The basis of the dish is cottage cheese, which is very beneficial for the stomach and intestines. It is not too fatty but nutritious, so it is often consumed by athletes to build muscle. In the case of weight loss, the ingredients of the casserole “according to GOST” - sugar (400 kcal), yolk (340 kcal), cottage cheese (depending on its fat content, 150-480 kcal) - indicate that after eating the dish a jog or at least an hour of hard work is necessary exercises on simulators. The average nutritional value of a finished dish is 240 kcal.

Cottage cheese casserole: calorie content of a dietary product

Children need this kindergarten treat for growth and strong bones. It is important for us to reduce the energy potential of the dish. So let's see what we can replace the ingredients with to make the casserole healthy. First, let's give up the most high-calorie component - sugar. Instead, add salt, spices, garlic or green onions. We cannot refuse eggs, otherwise the dish simply will not hold together in one piece. Not a single cottage cheese casserole can do without cottage cheese. In this case, we reduce the calorie content by taking the lowest-fat product as the main ingredient. However, it should not be too dry. The binding solution in this dish is, in addition to two eggs, 120 grams of semolina, which should swell in 110 grams of low-fat kefir. If you insist on a sweet version of baking, then one and a half spoons of granulated sugar will not spoil the composition. The main dietary components have already reduced the nutritional value of the dish from 240 to 150 units.

Super-diet cottage cheese casserole: calorie content - 100 units

You can go the other way and reduce the amount of fatty foods by increasing lean ones. For example, take not two eggs, as in the classic recipe, but only one, but maximize the presence of fruit. If possible, these should be dry fruits that do not produce juice - dried apricots, raisins, prunes, dates, figs, orange zest. In order for the dough to “set” in the oven and not spread, you need to follow the following recipe. Beat the egg with 3 tablespoons of sugar, add it to the cottage cheese (half a kilo), mashed through a sieve. Salt, add 2 tablespoons of flour or semolina. At the end, add fruits (washed, dried, chopped if necessary). Grease a baking dish with the spread, sprinkle with breadcrumbs and place the dough into it. The dish is baked in a preheated oven for about half an hour. Now you need to cool it slightly, cut it into square portions - the cottage cheese casserole, which contains only 100 calories, is ready!

For many mothers, the topic of what is tasty, satisfying and healthy to feed all family members in the morning is always relevant. It should be taken into account that products that are healthy from the point of view of adults are not always loved by children. And what children love, from the point of view of adults, is either not very healthy or requires too much time to prepare, and in the morning it is not always convenient.

One of the options that can satisfy the requirements of both adults and small family members is cottage cheese casserole in all its variations.

It is clear that the benefits of any dish are determined by the components it contains. The basis of the casserole is cottage cheese.

Cottage cheese is an indispensable food product for both children and adults.

Cottage cheese dishes are dietary and can be included in the diet of people with digestive tract problems.

By consuming a sufficient amount of cottage cheese and dishes prepared from it, you take care of the health of your teeth, nails and hair, and help strengthen your bones. This product has a beneficial effect on the functioning of the heart, blood vessels and nervous system.

All this is due to what is in cottage cheese contains a lot of useful substances:

• organic acids (have a positive effect on digestion);
• minerals: phosphorus, calcium, magnesium;
• B vitamins, as well as vitamin E, PP, A and H.

In addition to cottage cheese, a regular cottage cheese casserole includes eggs, a small amount of butter and semolina. Thanks to this composition of products, we get a nutritious dish with a fairly high protein content and low fat content.

The fat content of the cottage cheese used to prepare is of great importance in determining the caloric content of the finished product.

The energy value of 100 g of cottage cheese casserole is approximately 160 kcal if medium-fat cottage cheese is used and 180 kcal if the cottage cheese is very fat.

By choosing low-fat cottage cheese, you will reduce the calorie content of 100 g of casserole to 140 kcal. And if you take as the basis of your dish low-fat cottage cheese, then its energy value will be only 120 kcal per 100 g of casserole.

Calorie content of cottage cheese casserole with semolina and raisins

Even the most unpretentious family members when it comes to food sometimes demand something “not the same as always.” In the situation with cottage cheese casserole, solving this issue is very simple.

By supplementing the standard recipe for cottage cheese casserole with additional ingredients, you will get a lot of variations of this dish. Additional components of the casserole can be:

• raisin;
• apples;
• dried apricots;
• in the summer season - any berries and fruits.

The calorie content of cottage cheese casserole with raisins will be approximately 209 kcal per 100 g of finished dish.

It is clear that any additional components affect the calorie content of the finished dish.

If you add a little raisins, dried apricots and orange zest to the casserole, then 100 g of such a dish will contain 230 kcal.

Cottage cheese casserole with semolina (with sour cream)

You can add variety to the cottage cheese casserole recipe not only by adding different ingredients, but also by using different cooking options. It can be baked in the oven, or you can use a slow cooker for cooking.

Many people like to add sour cream to the list of ingredients for cottage cheese casserole or pour sour cream on top of the finished dish.

The calorie content of such a dish depends on the amount and fat content of sour cream used and, on average, will be 200-210 kcal.

The uniqueness of cottage cheese casserole is that it can be included in the diet of both those who want to lose weight and those who are trying to build muscle. It should be an indispensable part of the diet of children, the elderly, and middle-aged people.

cottage cheese casserole with raisins rich in vitamins and minerals such as: vitamin A - 11.5%, vitamin B2 - 16.3%, choline - 18.4%, vitamin B12 - 29.1%, vitamin H - 16.8%, vitamin PP - 19.6%, calcium - 22.1%, phosphorus - 30.4%, cobalt - 37.7%, selenium - 54.2%

What are the benefits of cottage cheese casserole with raisins?

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, and is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increasing the risk of developing osteoporosis.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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