Buckwheat with chicken in tomato sauce. Recipe: Buckwheat with chicken in tomato sauce. Calorie, chemical composition and nutritional value. How to cook buckwheat with chicken fillet

A simple recipe for buckwheat with chicken fillet and vegetables in tomato sauce step by step with photos.
A simple recipe for buckwheat with chicken fillet and vegetables in homemade tomato sauce with photos and step-by-step description of preparation. Easy to prepare at home in under 1 hour. Contains only 134 kilocalories.

National cuisine: home kitchen
Type of dish: Second courses
Recipe difficulty: Simple recipe

Preparation time: 8 minutes
Cooking time: up to 1 hour
Number of servings: 6 servings
Calorie Amount: 134 kilocalories

Ingredients for 6 servings
Chicken fillet 500 g.
Buckwheat 200 g.
Onion 1 pc.
Carrot 1 pc.
Water 1 glass.
Tomato paste 2 tbsp. spoon
Table salt to taste
Ground black pepper to taste
Vegetable oil to taste

Step by step
Buckwheat is a cereal that should be regularly present in every person’s diet. After all, it contains almost all the microelements and vitamins vital for a person: B vitamins, vitamin E and PP, fluorine, calcium, zinc, magnesium, iron... In addition, the river contains a huge amount of fiber and dietary fiber, and therefore buckwheat normalizes metabolism substances and is a prophylactic against intestinal obstruction. Well, and importantly, buckwheat is not only extremely healthy, it is also very tasty. And you can prepare quite a lot of dishes with buckwheat, and therefore this cereal is unlikely to get boring. I suggest preparing buckwheat with chicken fillet, carrots and onions in tomato sauce. Buckwheat cooked with vegetables and chicken fillet in tomato sauce turns out very aromatic and tasty. This is a fairly satisfying dish made from affordable and simple ingredients, which will not require much time and effort and will certainly please you with the result. If desired, during stewing you can add finely chopped herbs to the pan - it will be very tasty! First, cut the onion into quarters or half rings.
Then grate the carrots on a medium or fine grater.
Then cut the chicken fillet into small pieces.
After this, heat the vegetable oil in a frying pan, then put the onions and carrots in the frying pan and lightly fry the vegetables until soft.
Next, add chicken pieces to the vegetables in the pan and fry them until crisp over high heat, stirring occasionally. Fry for about 5 minutes.
Dilute tomato paste in a glass of water, add salt and pepper.
Wash the buckwheat thoroughly with water.
Then pour the diluted tomato paste into the frying pan and add the buckwheat.
After this, mix everything thoroughly, then cover the pan with a lid and cook the dish over medium heat for approximately 15-20 minutes. If necessary, if the buckwheat is not ready yet, add a little water and simmer until the buckwheat is ready.
Serve buckwheat with chicken fillet and vegetables to the table! Bon appetit!

Buckwheat with chicken fillet is a complete ready-made hot dish. Preparing this dish is simple and takes very little time.

Total cooking time - 45 minutes

Preparation- 15 minutes

Number of servings – 4

Difficulty level - easily

Purpose –

How to cook –

What to cook with –

Products:

Chicken fillet – 2 pieces

Buckwheat – 1.5 cups

Onion – 1 head

Carrots – 1 piece

Tomato paste – 1 tablespoon

Soy sauce – 2 tablespoons

Salt, pepper, spices

How to cook buckwheat with chicken fillet:

Wash the chicken fillet and cut into pieces.

Peel the carrots and onions. Cut the onion into half rings. Carrots - in thin circles. You can grate it on a coarse grater.

Fry the chicken fillet in a saucepan in vegetable oil until golden brown. Add onions and then carrots. Fry everything together until the vegetables become soft.

Rinse the buckwheat well several times in cold water. Add to the pan.

Dilute tomato paste with cold boiled water. Pour into a saucepan. The liquid level should be approximately one and a half fingers high.

As soon as the liquid boils, reduce the heat and simmer at low simmer for 10-12 minutes. Finally add salt and pepper.

Bon appetit!

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Buckwheat with chicken in tomato sauce rich in vitamins and minerals such as: vitamin PP - 21.5%, potassium - 15%, silicon - 61.8%, magnesium - 19%, phosphorus - 16.2%, iron - 12.5%, iodine - 22 %, cobalt - 61.1%, manganese - 23.2%, copper - 22.7%, molybdenum - 17.2%, chromium - 14.1%

Benefits of buckwheat with chicken in tomato sauce

Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses and regulating pressure.
Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, and is necessary to maintain homeostasis of calcium, potassium and sodium. A lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension and heart disease.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
Iron is part of proteins of various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.
Iodine participates in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slowing of metabolism, arterial hypotension, stunted growth and mental development in children.
Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by slower growth, disturbances in the reproductive system, increased fragility of bone tissue, and disturbances in carbohydrate and lipid metabolism.
Copper is part of enzymes that have redox activity and are involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
Molybdenum is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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