Method for making smoothies. What is a smoothie and how to make it at home? Smoothie recipe

A smoothie is a thick drink made from vegetables, fruits and berries crushed to a puree. Such cocktails are quite popular all over the world, as they are a real vitamin bomb, which also has a delicious taste. After reading this article, you can choose smoothie recipes that are suitable for breakfast and dinner, and some of them can even be offered to children.

The smoothie drink turns out to be quite thick and more like a puree in its consistency. It is usually served chilled; ice is often used for this purpose. You can make smoothies using milk and kefir, yogurt and cream, ice cream and fruit juice. Additional ingredients are often nuts or herbs.

What is the benefit?

Freshly prepared smoothies are much healthier than juices because they are made from whole foods. Along with vitamins and microelements, the body receives valuable fiber, which helps improve intestinal function.

A smoothie is a multi-component cocktail, so when consumed, the effect of each ingredient is enhanced. Thanks to its structure, it is digested very quickly, and all valuable substances can be easily absorbed, and this, in turn, greatly facilitates the work of the stomach and improves the basic functions of the body.

The calorie content of a smoothie will directly depend on the components of which it consists. For those who want to lose weight, we can advise using more vegetables, natural yogurt or mineral + flaxseed water as a base, as well as berries and herbs.

Important! Remember that the presence of nuts, heavy cream and banana will contribute to weight gain.

What harm could there be?

But remember that by eating only smoothies, you will do more harm to your body than good. Quite often, this is done by those who want to lose excess weight in a short period of time. But this is fraught with unpleasant consequences for a number of reasons:

The fiber contained in this drink is not enough to fully load the stomach. Prolonged absence of solid food will lead to constipation, as intestinal motility will be weakened;
Dental health also requires a certain amount of exercise. When chewing food, saliva is released, which is a natural antiseptic and takes an active part in processing food. Liquid food reduces the process of salivation, which can lead to caries, plaque and digestive disorders.

Basic cooking rules

How to make a smoothie at home? Very simple!

Simply put the selected ingredients into a blender bowl and puree them until smooth.
If you choose vegetables and fruits that contain little juice, it is recommended to dilute the cocktail with water, yogurt, kefir or milk.
Hard vegetables should be cut into small pieces or grated.
To make the drink as aromatic as possible, you should add fruits or berries with juicy pulp - mango, pear, banana, raspberry, black currant.

So, let's move on to smoothie recipes that are easy to prepare at home.

Recommendation! Try to give preference to seasonal products. This way you will not only save on preparing the drink, but will also be able to make your body as healthy as possible. In winter, you can use frozen berries, which will be no less healthy than fresh ones.

Smoothie in 2 minutes!

First, let's look at the simplest smoothie recipes that even a child can prepare.

Kiwi and banana

Kiwi is a source of vitamin C, which is very important for strong immunity, and banana will make the structure of the cocktail velvety and give a delicate aroma.

Peel the banana and cut into slices.
Also peel and cut the kiwi into slices.
Advice! To quickly peel a kiwi, divide it into two halves and use a tablespoon to separate the pulp from the peel.
Place the prepared ingredients in a blender bowl and grind.
If desired, dilute the drink with mineral water.

Apricot and carrot

Apricot is a digestive aid, and carrots are a big dose of beta-carotene, which keeps your eyes healthy.

Peel the carrots and chop on a coarse grater.
Wash the apricot and remove the pit.
Advice! If you want to get a more homogeneous cocktail, then the apricots also need to be peeled.
Add a teaspoon of honey and beat everything.

Wild berries and peach

This combination will not leave anyone indifferent. The aroma of ripe berries will lift your spirits, and the substances contained in peach pulp stimulate the functioning of the brain and heart.

Remove the skin from the peach and cut the pulp into slices.
Wash and sort the berries.
Add a handful of hazelnuts and 50 ml of milk.
Whisk everything.

For children

The following smoothie recipes are ideal for children's menus. As the child grows, these cocktails can be enriched with additional ingredients.

Important! Red berries and fruits must be introduced into the child’s diet gradually and always monitored for allergies. You should also be careful with honey and nuts: the first is a strong allergen, the second is too fatty for a child’s body.

Banana with kefir

This drink can be introduced into a baby’s diet from the first year of his life. Kefir must be used homemade or for children. Choose ripe bananas with smooth, uniform peel.

Peel the banana and cut into slices.
Add 50 ml kefir.
Whisk everything.

Banana and blueberry

Blueberries are very important for a growing child's body. It is rich in vitamin C, calcium, potassium and manganese.

Wash and sort blueberries.
Add one banana to the berries.
Pour in 50 ml of natural yogurt or kefir.
Whisk the ingredients.

Apple and pear

In this recipe, it is advisable to use a baked apple, as its pulp will normalize the intestinal microflora and gently cleanse it. Pear should be added in small portions as it can cause diarrhea.

Bake the apple in the oven and remove the seeds.
Remove the peel and seeds from the pear and cut into slices.
Add 100 ml milk.
Grind everything.

Cottage cheese and raspberries

Does your baby not like cottage cheese? Make this cocktail for him and be prepared to be asked for more.

Place 50 g of cottage cheese in a blender bowl.
Rinse and sort 60 g of raspberries.
Cut 1/3 of the banana into slices.
Pour in 70 ml of kefir.
Add a teaspoon of sugar if desired.
Kill everything.

For breakfast

These smoothie recipes can be made for breakfast. Start your morning with a vitamin drink, and throughout the day you will be guaranteed high performance, mental clarity and excellent mood.

Banana and avocado

Start your morning with a full, hearty breakfast. The main product in it is avocado, which slows down the aging process and stimulates the process of saturating the body with oxygen. Banana is a source of magnesium and potassium, which, working in tandem, significantly improve the functioning of the cardiovascular system and normalize water-salt balance.

Peel the avocado, remove the pit.
Remove the banana from the peel.
Grind the ingredients and place in a blender bowl.
Pour in 100 ml of milk.
Whisk everything.

Pumpkin and oatmeal

Make this smoothie for breakfast and the feeling of fullness will not leave you until lunch. Diet pumpkin is perfectly complemented by nutritious oatmeal, which will take care of the condition of your gastrointestinal tract.

Peel 100 g of pumpkin, cut into cubes and bake in the oven until soft.
Steam a tablespoon of oatmeal in 100 ml of hot milk.
Place the cooled ingredients in a blender bowl.
Add a tablespoon of honey and a little cinnamon.
Whisk everything.

Berries with almond milk

Almond milk is a very healthy and nutritious product. Do you go to the gym in the morning? This smoothie will do a great job of filling your body with the necessary energy and restoring lost strength afterward.

Pour 100 ml of milk into the blender bowl.
Add 100 g of natural yoghurt.
Sort out a handful of any berries and rinse.
Steam 50 g of oat flakes in boiling water and add to the rest of the products.
Add a tablespoon of flaxseed.
Whisk everything.

For dinner

To prepare a smoothie for dinner, you need to carefully select the ingredients for it. After all, it is very important not to overload your body with heavy food before bed.

Banana and almonds

Banana-almond smoothie is the perfect solution for those who find themselves in the kitchen after a busy day at work. It prepares very quickly and is also well absorbed by the body.

Peel the banana and cut into slices.
Add 100 ml of mineral water, half a teaspoon of cinnamon and a pinch of salt.
Whisk everything.
Add a small handful of almonds, previously soaked in water.
Interrupt again.

Avocado and greens

This drink will make up for the lack of fiber, which will reduce the intensity of fat absorption by the intestinal walls, cleanse the body and reduce cholesterol levels.

Remove the peel and pit from the avocado.
Cut the banana into slices.
Pour in the juice of half a lime.
Add a bunch of greens: spinach, parsley, mint.
Pour in 100 ml of mineral water and whisk the ingredients.

Dinner in the tropics

Prepare yourself a drink that will replace the pharmacy vitamin complex. And adding a small piece of chili to it can improve digestion and increase blood circulation.

Peel the ripe mango and cut into cubes.
Add a glass of coconut milk.
Pour in the juice of half a lime.
Add a piece of chili pepper if desired.
Beat everything until smooth.

What the smoothie will taste like depends only on you. Experiment, create new original recipes and be healthy!

Greetings, dear readers!

Many of you love smoothies - a delicious fruit drink with pieces of fresh fruits and vegetables. The name itself translated from English means “soft, homogeneous”.

The idea of this dish was born in hot Latin American countries, then appeared in California, USA, and from there migrated to cafes and restaurants around the world.

But why spend extra money visiting expensive establishments? Let's find out how to make smoothies at home.

A smoothie is not just a mixture of any foods. In order for the taste, color and consistency to please us, we need to mix it correctly.

First, you should know that a “proper” smoothie should consist of five parts:

The basis

The base for this wonderful drink can be milk, iced coffee, fruit juice, iced green tea or plain water. I also forgot about coconut milk, but you don’t see it often in our latitudes.

Fruit part

This is where your imagination can be limitless. However, it must be said that you need to choose at least two fruits. Fruits can be either fresh or frozen. It should also be noted that the smoothie can be vegetable. To do this, you should add greens, spinach, kale.

Thickener

A thickener is necessary for your cocktail to have a creamy texture. Yogurt, kefir, cottage cheese, ice cream, oatmeal, chia seeds and ice are suitable for these purposes.

Natural flavor and sugar

Which will make your smoothie sweet and flavorful. Let's figure it out. Honey, maple syrup, infir, dates are suitable for these purposes; at worst, sugar is also suitable. But for a pleasant aroma you will need cinnamon, vanilla, nutmeg, mint.

Energy in the drink

Of course, you can say that there are already fruits and berries there, there is enough energy. But nothing will stop you from bringing this drink to perfection. To do this, you should add goji berries, flax seeds, wheat germ, bee pollen, spirulina, cocoa powder, probiotics.

Basic Rules

First you need to decide what type of smoothie you want to make:

fruit;
berry;
vegetable with herbs.

Mixing fruits and vegetables, as well as fruits and berries, is allowed, but adding berries to a vegetable drink is not recommended: the taste and color can be hopelessly ruined.

Here are a few more rules that will help you prepare the perfect smoothie:

Don't add too much water. The drink should be homogeneous and resemble a thick puree.
Achieve a uniform consistency. Remember: you are not making a salad, but a drink. It should not contain pieces of fruit or vegetables. If you have a weak blender, you will have to grind the products until you achieve the desired quality.
Greens and berries are incompatible. In general, it is better to mix greens exclusively with vegetables. In combination with berries, it gives an unpleasant color and taste, so it’s unlikely that anyone will like this treat.
Don't make the drink too cold or too warm. If the power of the blender is low, the finished smoothie can be placed in the refrigerator for a quarter of an hour to cool: this will be enough. If you are using frozen food, you can defrost it halfway first. Professional blenders heat up the food a little, so you don’t have to defrost it first.
The smoothie should be sweet. Bananas remain the ideal ingredient: they go well with all three types of drink, giving it the necessary consistency and sweetish taste. Avocado will give the dish a creamy structure, but in this case you will have to add a natural sweetener (honey or syrup) to the smoothie, but in no case sugar. Dried apricots or figs will add a sweetish taste to chocolate cocktails. You can add mango or pears to your fruit drink.
If the selected ingredients are too sweet, lemon or lime juice will add sourness.
If you want a drink with a milky taste, don't add whole cow's milk; you'll end up with something that's too difficult for your body to digest. It's best to use yogurt or nut milk (ground almonds or hazelnuts with a little water). Both of these products will form an indispensable basis for the dish.

Do not mix more than 5 ingredients. Ideally three or four.

Smoothies are an ideal food for weight loss. Of course, if you exclude high-calorie ingredients from the drink: bananas, chocolate, ice cream, sweeteners. Oatmeal soaked in boiling water is perfect as a base. This way you will get delicious muesli without having to chew.

Smoothies are a very healthy dish. It contains many vitamins, fiber for the functioning of the stomach and intestines, and a minimum of carbohydrates. When we add yogurt or nuts, we include proteins in the composition, thereby bringing it to perfection. When losing weight, you can include pureed soaked wheat, herbal decoctions, kefir, and other grains in smoothies.

And now a little about the secrets of cooking.

How to do it at home?

Making smoothies at home is easy. This requires a blender and a little patience. Cut the selected ingredients into pieces, add yogurt, water or nut milk and grind thoroughly. You may need to add liquid and grind several times until you are happy with the consistency.

Before pouring the drink into a glass, be sure to taste it. If there is not enough sweetness or sourness, add honey, syrup or lemon juice and turn the blender back on. Remember: taste and texture must be uniform.

If you don't have a blender at home, this is not a problem. A fine grater or meat grinder with a fine mesh will help you. To make a drink without a blender, finely grind fruits and vegetables and add base. Then take a whisk and mix well. Finally, to get a truly smooth drink, you can put all the ingredients in a jar, cover with a lid and shake thoroughly. The result will be something like a shake.

Not difficult? Then enjoy the amazing taste of the smoothie! Children especially love him. Why not prepare an unforgettably delicious dish for your child?

Several recipes

Smoothie recipes are very simple. This is just a list of components that need to be mixed together in certain proportions - and the dish is ready.

To lose weight

For those who are watching their weight, the following recipes are suitable:

2 persimmons, half a glass of low-fat yogurt, 2 tablespoons of oatmeal.
300 g pumpkin, 2 glasses of milk, a couple of spoons of honey, 3 tablespoons of oatmeal. After mixing the ingredients, you can add a pinch of cinnamon.
4 apples, a bunch of green salad, half a lime or a slice of lemon, a cucumber.
100 g apricot pulp, 20 g raspberries, some ice. Mix everything in a blender and add a few drops of lemon juice.
One apple, pear and kiwi each, a little dill, two celery stalks. As a base – a glass of water or green tea.

For children

These recipes are perfect for children:

Banana, a couple of kiwis, half a glass of frozen raspberries and black currants, a tablespoon of honey, 5 pieces of almonds and hazelnuts. The nuts must first be ground in a coffee grinder.
0.7 liters of milk, a bar of milk chocolate, 3 bananas, some mint leaves and cinnamon.
0.5 liters of almond milk, half a glass of dried apricots and raisins, a quarter glass of prunes, 2 tablespoons of honey, 5 tablespoons of oatmeal.

Voila, the recipe is ready! Now you know exactly how to make smoothies at home.

Smoothies are an amazing dish. It can be a dessert, replace breakfast and dinner, or become a quick treat for guests. The main thing is imagination!

If you liked my recipes, share them with your friends and acquaintances on social media. networks.

See you soon, dear readers!

Ekaterina Chesnakova was with you with smoothies, bananas, mangoes and chia berries.

Recently, a drink called smoothie has been gaining popularity. This is a thick mixture of ground fresh fruits/berries with the addition of honey, milk, oatmeal, ice cream and other ingredients. The cocktail is filled with vitamins and nutrients. At home, you can easily prepare this drink either with or without a blender.

How to make smoothies at home

Unlike juices, cocktails have a very thick consistency. Due to the addition of several types of healthy ingredients, the drink contains a high amount of fiber and vitamins. This fact makes smoothies almost an essential element of any healthy breakfast. Making a fruit cocktail is very simple, the main thing is to follow some basic rules:

Use only ripe, unspoiled fruits and berries.
Before preparing the juice, it is better to cut all the ingredients into small pieces.
If frozen berries are used, they must be thawed before chopping.
If you plan to drink the drink while losing weight, then use low-fat dairy products (it is better to prepare it with water or green tea).
Grind the products separately from the liquid, then the juice will be thicker.
Add ice at the very end of cooking.

You can often find recipes for smoothies made from vegetables on the Internet. This cocktail is perfect for weight loss as an afternoon snack or lunch. If you choose low-calorie vegetables and also arrange them correctly, you will be able to prepare a complete dish that is not inferior in nutritional value to a standard meal. Traditionally, you need a blender for cooking, but there are recipes that will allow you to create a cocktail without the use of auxiliary equipment.

How to make smoothies in a blender

In order to get the cocktail right, a useful device is often used - a blender. He will be able to grind any food to the desired consistency in a matter of seconds. How to make a smoothie in a blender using one example:

Select the necessary fruits to taste (strawberries, bananas, oranges, kiwis, raspberries).
Wash the ingredients well, peel and cut into small pieces.
Place all ingredients in a bowl and whisk thoroughly.
After the procedure, pour in milk, ice cream or yogurt (low-fat) to taste, bring to a homogeneous mass.
If desired, grate the chocolate and add ice.
Run the blender one last time until a thick drink forms.
If there is no ice, then the resulting cocktail should be placed in the refrigerator for several hours.
Pour into glasses and enjoy a fresh cocktail.

How to make a smoothie without a blender

If you don’t have an appliance like a blender in your kitchen, don’t be upset – there is an alternative. The treasured smoothie can be prepared without the use of household appliances. A little creativity, just a little ingenuity - and your favorite cocktail will be ready. Making smoothies at home without a blender:

Take a very ordinary grater and grate the necessary ingredients (you can simply chop the berries with a knife).
If the fruit is too juicy, then a sieve will come to the rescue - you need to grind the pulp through it.
In the absence of everyday life technique, grind the ingredients in a meat grinder - this is an excellent solution.
Add all ingredients to a regular glass jar and shake thoroughly.
After this, add milk, kefir or ice cream, mix with a spoon, and shake again.
Serve a fresh, cool drink.

Smoothie Recipes

Despite the fact that smoothies are a modern drink, you can find a large number of recipes for making them on the Internet. The cocktail can be either sweet (berry and fruit with the addition of ice cream or honey), or vegetable - low-calorie for weight loss. Knowing certain secrets, making smoothies at home can be easy and simple. It is better to select ingredients according to known recipes, since in some cases the incompatibility of certain products can play a cruel joke - ruin the desired drink.

Berry smoothie

In order to prepare a smoothie from berries, you need to select the following components:

strawberries – 200 g;
cherries – 150 g;
milk – 200 ml;
vanillin – 0.5 teaspoon;
ice - 4 standard cubes.

How to make a smoothie at home:

Wash all the berries and let the water drain.
Remove the stems from the strawberries and the seeds/tails from the cherries.
Cut all ingredients into medium cubes.
Place the ingredients in a blender bowl, add chilled milk, and beat.
Add vanilla, ice; spin the blender one more time.
Pour into tall glasses and serve.

Fruit smoothie

Fruits can make an excellent cooling cocktail containing vitamins and nutrients. To prepare you will need:

bananas – 1 pc.;
honey (preferably flower) – 2 tbsp. l.;
orange - 1 pc.;
kiwi – 2 pcs.;
hazelnuts – 5 pcs.;
ice - optional.

How to make smoothies in a blender from fruits:

First, grind the hazelnuts separately to fine crumbs.
Wash all the fruits and peel them.
Cut into large pieces.
Beat until smooth with a blender.
Pour chopped hazelnuts, honey, and ice into a bowl of juice.
Grind again.
Pour into containers and drink a delicious cocktail.

Smoothie for breakfast

There are often drink recipes that can replace a full, low-calorie, but very nutritious breakfast. It is especially recommended to prepare a cocktail for those who have decided to lose weight. The main ingredient will be oatmeal - an element that normalizes the functioning of the gastrointestinal tract and regulates metabolic processes. Prepare the ingredients:

oatmeal (flakes) – 4 tbsp. l.;
yogurt (natural, low-fat, dietary) – 200 g;
banana – 1 pc.;
apple – 1 pc.

How to make a smoothie for breakfast:

Peel the banana and apple and cut into pieces.
Pre-soak the oatmeal in milk for 10 minutes.
Pour yogurt into a blender bowl, add oatmeal and blend.
It’s the fruit’s turn - pour them into the bowl and repeat the chopping process (1-2 minutes).
Pour the thick mixture into a wide glass and drink (or eat with a teaspoon).

Vegetable smoothie

An incredibly popular cocktail is the vegetable one. It is low-calorie, nutritious, tasty and very healthy. Those who want to make their figure perfect are recommended to consume this cocktail. Vegetable juice normalizes intestinal function and improves digestion. Before making a smoothie, select the ingredients:

cucumber – 1 pc.;
basil – 70 g;
spinach – 100 g;
broccoli – 150 g;
carrots – 1 pc.;
water – 200 g.

How to make a smoothie from vegetables:

Pre-boil the broccoli, cut into pieces.
Peel the cucumber and carrots and cut into slices.
Mix all ingredients, add fresh spinach.
Place everything in a bowl, add water, whisk thoroughly.
Refrigerate for an hour, then consume.

Lately, smoothies have become more and more popular. They are mentioned in conversations and on the Internet, they are on the menu of many establishments and in the assortment of most supermarkets. What is this drink actually? How is it different from juice and is it safe to use?

What is a smoothie

Smoothies are a popular trend in meal prep. Anyone who wants to keep up with modern trends in healthy eating should definitely learn how to make this drink. It's simple - all you need is a blender, a supply of fresh fruits and berries and some additional ingredients.

Essentially, smoothies are fruits crushed and ground until smooth, mixed with milk, natural yogurt or any other liquid additive. It doesn't require much effort or time to prepare, making it a healthy alternative to many fast food options.

You can often see a ready-made product on supermarket shelves, but it is obvious that a drink prepared at home will be much tastier and healthier.

How and where did the drink originate?

Smoothies are believed to have been invented in California. The peak of its popularity in America came around 1960, when a blender appeared in the kitchen of almost every housewife. The drink originated back in the 30s, but was not yet so widespread.

His fame was brought to him by a competent marketing strategy aimed at adherents of proper nutrition. Smoothies have become a permanent item on the menu of all “healthy” cafes and bars.

The name “smoothie” comes from the English word “smoothie”, which translates as “soft, pleasant” or “homogeneous”. Most likely, the drink was named so because of its mild taste and thick consistency.

- an exquisite dessert with a delicate taste that everyone will like.

Cottage cheese casserole with apples - which is easy to prepare.

A simple cake that is so easy to prepare in just a few minutes. And for this you only need a frying pan and a few simple ingredients.

The benefits and harms of smoothies

Absolutely all the vitamins, minerals and nutrients contained in the fruit are preserved in the smoothie. Therefore, the cocktail helps maintain health, improves the condition of skin, hair and nails, and strengthens the immune system. In addition, it contains enough energy to fully lead an active lifestyle, and is very quickly absorbed.

The drink can only be harmful to health if it is prepared from stale and rotten fruits. Therefore, you should carefully monitor the quality of the ingredients used.

Even vegans love smoothies - people who do not consume animal products for ethical or health reasons. They simply replace cow's milk with nut milk (such as almond or coconut).

This cocktail may be even tastier and healthier than a regular one, so it’s worth trying even for those who adhere to a traditional eating style.

How to drink a drink for weight loss

Smoothies can and should be consumed by people who watch their diet and figure. This cocktail not only contains a whole complex of vitamins and minerals, which will help the body weakened by weight loss to remain cheerful and active, but it is also very filling.

Its pleasant sweet taste will overcome the desire to eat some “forbidden” sweet. There is a popular myth that when losing weight, you should never eat bananas or dishes based on them because they are very high in calories.

Yes, 100 grams of a banana contains 89 kilocalories, while 100 grams of an apple contain only 52. However, the banana itself is a very healthy product, containing many vitamins and normalizing the functioning of the stomach.

Moreover, it is much better to eat a “high-calorie” banana than a cake with butter cream.

How is a smoothie different from juice and milkshake?

In terms of its composition and origin, the smoothie is something between a juice and a classic milkshake. It absorbs only the beneficial properties of both drinks.

Unlike regular juice, a smoothie preserves the natural structure of the fibers of fruits and berries, so they do not lose a drop of their beneficial properties. Plus, it doesn't contain as much sugar as is usually found in juice.

From a milkshake, a smoothie takes all the benefits of milk - primarily calcium and vitamin D. But at the same time, it does not contain harmful sugary syrup - only fresh gifts of nature.

Cooking feature

To make a smoothie you don’t need much - just a blender in the kitchen, a small supply of fresh ingredients and 15 minutes of free time is enough.

It’s easy to find step-by-step cooking instructions on the Internet, and even a schoolchild can handle the process itself. So this dish is definitely worth the effort.

Best Recipes

There are several dozen different cocktail recipes, similar to each other only in the method of preparation. They use different bases, fruits and cooling methods. It won't be easy to choose just one recipe!

With banana and strawberries

This cocktail is one of the most popular types of smoothies. Perhaps it gained such fame due to its interesting flavor combination.

Indeed, banana and strawberry are the favorite berries of many people, and the pleasant pink color looks great in the photo, attracts attention and makes you want to try the drink as soon as possible.

How to make a smoothie:

Peel the bananas and cut into slices;
Wash the strawberries well, cut off the “tails”;
Grind the berries in a blender until they become a homogeneous mass;
Pour yogurt or milk into a blender and beat;
Pour into glasses;
If the blender heats the mixture while cooking, cool it in the refrigerator. If not, eat fresh.

Unusual vegetable recipe

Contrary to popular belief, smoothies are made not only from fruits. There are recipes for unusual green smoothies that use vegetables in their preparation.

Ingredients:

1 large tomato;
2 stalks of celery;
150 g carrot juice;
100 g beet juice.

Cooking time: 30-35 minutes.

Calorie content: ~70 kcal per 100 g.

Step by step recipe:

Squeeze the juice in advance and let it brew for at least 20 minutes;
Peel the tomato, rinse the celery;
Grind the tomato and herbs in a blender until pureed;
Pour in juice, beat.

Summer watermelon smoothie

In the summer, everyone wants to feel the familiar taste of watermelon or melon at least once. But why not add some variety to this tradition and make a watermelon smoothie? It is very tasty and low in calories, and will help you cool down somewhat in hot weather.

Ingredients:

400 g watermelon;
100 g ice cubes;
2 tsp. honey;
2 tbsp. l. lemon juice;
1 sprig of mint.

Cooking time: 5-15 minutes.

Calorie content: ~35 kcal per 100 g.

Step by step recipe:

Results

Thus, a smoothie is an incredibly healthy cocktail made from freshly ground vegetables, berries or fruits. It is incredibly healthy, contains many vitamins, and is recommended for those losing weight and athletes.

It's easy to prepare - just have a blender in the kitchen. If you choose the right recipe, cooking can take no more than 15 minutes. There are many unusual varieties of smoothies, which will allow you to choose a cocktail for absolutely every taste.

It's hot summer, time for delicious, aromatic berries and fruits. It's time to prepare delicious and vitamin-rich fruit and berry cocktails.

These delicious natural drinks will help you gain strength, energy and health, stock up on vitamins and strengthen your immune system.

Today we will talk to you about the benefits of smoothies for the body and how to make smoothies at home.

Smoothie, what is it?

Smoothie - from the English smooth, translated as pleasant, homogeneous, soft, smooth. The fashion for drinking this cocktail came to us from Western countries. The thick, natural liqueur is used in healthy and vegetarian diets, as it contains the maximum amount of healthy vitamins and microelements.

How to make smoothies at home

To easily prepare a natural cocktail - smoothie at home and get a tasty and maximally healthy drink, you need to know some rules and subtleties of its preparation.

Smoothies are prepared from fresh berries, fruits and vegetables, mixing the ingredients using a blender into a homogeneous mass - puree;
The cocktail should be prepared immediately before consumption, especially if it contains dairy products;
To prepare the cocktail, use fresh aromatic berries and fruits, but if you are preparing in winter, you can use frozen berries. Fresh berries can be mixed with frozen ones;
You can mix different varieties of fruits and berries, sour and sweet, show your culinary imagination, changing the set of products you can get great vitamin drinks with great taste;
It is recommended to prepare a smoothie without sugar; it is better to sweeten it with natural honey and enjoy the healthy taste of a fruit and honey cocktail;
If desired, add yogurt, milk, kefir, cream, natural freshly squeezed juice to the smoothie, and you can decorate the finished cocktail with a berry, a slice of orange, or a handful of your favorite nuts. It will be tasty, healthy and beautiful.

Benefits of smoothies for the body

A smoothie is a delicious, delicate and soft cocktail that you can simply drink through a straw or eat with a small dessert spoon.

What are the benefits of smoothies for our body?

A properly prepared drink is rightfully considered a healthy and healthy food.

Drinking this cocktail saturates the body with beneficial vitamins and microelements, strengthens the immune system and increases the body’s resistance to various diseases;
The high fiber content in the drink helps cleanse the stomach and removes accumulated toxins and waste from the body;
Smoothies are consumed to maintain energy, vitality, to strengthen the nervous system, as an anti-stress remedy;
The drink is a natural healthy food with a high fiber content. Drinking smoothies instead of your regular dinner or as a snack will help you lose weight and get rid of excess weight.

Note to moms!

Children are recommended to prepare fruit and berry cocktails with the addition of milk, kefir, cottage cheese or yogurt, since the child’s growing body is in great need of vitamin support. It is not necessary to make diet smoothies for children; you can add cream, chocolate, nuts, but it is better to replace sugar with honey.

Smoothies are harmful, in what cases is it possible?

Note!

If you are allergic to the components of the drink, then the smoothie can be harmful to the body. Therefore, select ingredients for cooking that suit you and do not cause allergic reactions.

Smoothies are prepared without heat treatment, this is precisely its benefit, since the maximum amount of vitamins is retained in the drink. Therefore, fruits, berries and vegetables should be washed well before preparing a cocktail to avoid stomach upset.

Even if you are on a diet, you should not eat only smoothies and replace all your meals with them. Solid food is necessary and beneficial for our intestines. Therefore, when drinking cocktails, remember the golden rule - everything is good in moderation!

Homemade smoothie recipes

I propose to move from words to action and prepare delicious fruit smoothies for weight loss and healthy body.

Kiwi smoothie

Ingredients:

Freshly squeezed juice from one large orange;
Yogurt without various additives - 250 grams;
Kiwi - 4 pieces;
Natural honey - 1 tablespoon;
Crushed ice - 1 glass.

Preparation:

First, we will crush the ice using a blender. This can also be done using an ice pick.
Peel the kiwi and cut it into two parts. We prepare fresh juice from the orange.
Place kiwi pieces, yogurt, orange juice in a blender bowl and add a spoonful of honey. Beat everything until smooth.
Pour the resulting drink into glasses over ice, stir and serve immediately.

Fruit smoothies for weight loss without dairy products that you can use as a snack or dinner.

Strawberry-banana smoothie

Ingredients:

Fresh strawberries or you can take frozen berries - 150 grams;
One ripe banana.

Preparation:

Peel the banana and remove the stems from the strawberries. Grind in a blender to a smooth puree and pour into a glass. You can add some nuts or honey to taste.

Fruit smoothie with raspberries

Ingredients:

Banana - 1 piece;
Kiwi - 1 piece;
Fresh or frozen raspberries - 100 grams.

Preparation:

Peel the kiwi and banana, cut into pieces, add raspberries and grind everything with a blender. Pour the finished cocktail into a glass. Add a little honey to taste. It should be drunk as soon as it is prepared.

Tangerine smoothie

Ingredients:

Frozen banana - 1 piece;
Tangerines - 2 pieces;
Yogurt - 1/3 cup;
Milk - 1 glass;
Honey - 1 teaspoon and vanilla to taste.

Preparation

Peel the banana, cut it into small pieces and put it in the freezer for 20 minutes.
Peel the tangerines and separate them into slices.
Place frozen banana pieces, tangerines into a blender bowl, add yogurt, milk, vanilla and a spoonful of honey.
Beat everything with a blender at maximum speed for 30 seconds.
Pour the finished tangerine smoothie into glasses.

If you like a creamy taste, you can add two tablespoons of ice cream to the cocktail while churning.

Apple smoothie with grapes

Ingredients:

Light grapes - 70 grams;
Apple - 1 piece;
Kiwi - 2 pieces;
Banana - 1 piece;
Green tea - 1 tablespoon.

Preparation:

Brew green tea and cool it. For the cocktail we need one glass of green tea.
Peel the fruits and cut them coarsely into pieces, and remove the seeds from the grapes.
Place chopped apple, kiwi, banana and grapes into a blender. Add a glass of prepared green tea.
Beat everything well until smooth, pour into glasses and serve immediately, since banana and apple can oxidize and change color after 20 minutes.

Smoothie with banana and avocado

Ingredients:

Avocado - 1/2 piece;
Banana - 1 piece;
Oatmeal - 2 tablespoons;
Milk - 150 milliliters;
Natural honey - 1 teaspoon and a pinch of cinnamon.

Preparation:

Peel the banana and avocado. The avocado must be ripe. You can simply check this by lightly pressing on the peel; if the fruit presses down a little, it means it is suitable for us.
Cut the banana and avocado into pieces and place them in a blender bowl.
Add oatmeal, milk, cinnamon and honey. Beat the cocktail with a blender for 30 seconds.

Pour the finished drink into glasses and serve immediately.

Anti-flu smoothie

Ingredients:

Ripe kiwis - 3 pieces;
Lemon - 1 piece;
Ripe and large bananas - 3 pieces.

Preparation:

Peel the bananas and kiwis and cut them into small pieces.
Cut the lemon into pieces and remove the seeds. Place the lemon in a blender bowl and grind it, then add kiwi and banana and puree everything well with a blender.
Pour the finished smoothie into glasses. Use immediately as prepared.

Banana smoothie with oatmeal

Ingredients:

Banana - 1 piece;
Oatmeal (raw) - 1/4 cup;
Milk - half a glass;
Yogurt - half a glass;
Honey - half a teaspoon, add honey as desired. if the yogurt is not sweet.

Preparation:

Peel and cut the banana into pieces.
Place banana slices in a blender bowl, add oatmeal, milk, yogurt and a little honey.
Blend the cocktail at high speed with a blender for 30 seconds until smooth.

Pour the finished drink into glasses and drink immediately.

Bananovo - blueberry smoothie

Ingredients:

Fresh or frozen blueberries - 100 grams;
Ripe banana - 1 piece;
Yogurt or milk - 1/2 cup;

Preparation:

Peel and cut the banana, wash the blueberries.
Add banana pieces, blueberries, and yogurt to the blender.
Beat - mix everything until smooth puree. Pour into glasses and enjoy the great taste of the cocktail.

Raspberry-banana smoothie

Ingredients:

Banana - 1 piece;
Fresh or frozen raspberries - 150 grams:
Milk - 100 grams;
Ground cinnamon - add spice to taste.

Preparation:

Peel and cut the banana into pieces.
Place banana, raspberries, milk into a blender and beat everything until smooth.
Pour the cocktail into a glass and sprinkle cinnamon on top or decorate with raspberries.

Banana smoothie with kefir

If you are watching your figure, then kefir should be taken with low fat content.

Ingredients:

Kefir fat content 1% - 2 cups;
Banana - 1 piece;
Honey - 1 tablespoon;
Lemon juice - 1 teaspoon.

Preparation:

Peel and finely chop the banana.
Place banana slices in a blender bowl, add lemon juice, kefir and honey.
Beat all ingredients for three minutes.

Pour the finished drink into glasses and decorate to your liking. You can drink the smoothie through a straw or simply eat it with a teaspoon.

Banana-curd smoothie with kiwi

Ingredients:

Cottage cheese - 2 tablespoons;
Kiwi - 3 pieces;
Bananas - 3 pieces;
Honey - 1 tablespoon.

Preparation:

Peel the kiwi, cut into pieces and place in a blender bowl. Add honey and make puree. Place the kiwi puree into bowls or glasses.

I am a big fan of Ayurveda, Eastern and Tibetan medicine, I apply many of its principles in my life and describe them in my articles.

I love and study herbal medicine, and also use medicinal plants in my life. I cook tasty, healthy, beautiful and fast food, which I write about on my website.

All my life I've been learning something. Completed courses: Alternative medicine. Modern cosmetology. Secrets of modern kitchen. Fitness and health.