Green bean salad: recipes. Salad with green beans Salads with green beans

Green beans are becoming an increasingly popular base for many salads that can be easily prepared in the home kitchen.

For Korean bean salad you will need:

bean pods (fresh or frozen) – 500 g;
garlic – 3-4 cloves;
sugar – 20 g;
onions – 100 g;
salt to taste;
soy sauce – 40 ml;
9 percent vinegar - 30 ml;
carrots – 100 g;
vegetable oil – 50 ml;
ground coriander – 1 tsp;
red hot pepper to taste.

Recipe:

The ends of the bean pods are cut off. Some varieties have coarse veins, they are removed.
The pods are cut into approximately equal pieces up to 4-5 cm long.
Boil the pods in one liter of salted water for 5-6 minutes. The water is drained and the pods are washed. Frozen beans are cooked in the same way.
One clove of garlic is cut into slices and lightly fried in oil. Garlic should not burn; its task is to impart its aroma to the oil.
Add sugar, coriander, soy sauce and vinegar into hot oil. Red pepper is added to taste.
Grate carrots on a special grater for Korean salads.
The onion is cut into thin slices.
Combine the pods, carrots, and onions in a large bowl, squeeze the garlic into the resulting mixture, and pour in the dressing.
Mix everything well and leave for 1-2 hours.

Korean green bean salad is ready. Its spiciness can be adjusted to taste by increasing or decreasing the amount of pepper and garlic. Dried red hot peppers are ideal for this dish.

Video on the topic:

Green bean and tuna salad

Since the second half of the twentieth century, canned tuna has become a popular ingredient in many salads. For green bean and tuna salad you will need the following ingredients:

tuna for salads - 1 can;
green beans – 300 g;

1 medium sized cucumber;
tomatoes – 1-2 pcs.;
olive oil – 50 ml;
Dijon mustard – 1 tsp;
red onion – 100 g;
garlic – 2-3 cloves;
lettuce leaves – 5-6 pcs.;
salt to taste.

Recipe:

The beans are sorted, the ends of the pods are cut off, cut into pieces 2-3 cm long and boiled in boiling water with salt for about 5 minutes. Drain in a colander;
cut the onion into medium cubes;
the cucumber is cut into half rings, and the tomatoes into slices;
combine vegetables with beans, salt to taste, add oil combined with mustard and finely chopped garlic;
Lettuce leaves are placed on the dish, the vegetable part is placed on top, and tuna mashed with a spoon is added on top of it.

The salad is served immediately on the table; it should not be prepared for future use. After standing, it will give too much juice, the taste and appearance will deteriorate.

Video on the topic:

Warm green bean salad

For a warm green bean salad we will need:

chicken breast – 1 pc.;
green beans – 500 g;
medium-sized onion;
vegetable pepper – 1 pc.;
garlic – 2 cloves;
salt to taste;
vegetable oil – 60 ml;
ground pepper;
soy sauce – 40 ml.

Recipe:

The pods are cut into 3 cm pieces and boiled for 5 minutes in salted water.
The skin is removed from the breast and the bone is cut out. The resulting fillet is cut into strips and fried in a hot frying pan, greased with oil, salt and pepper to taste.
When the fillet is browned, remove it.
Pour the remaining oil into the frying pan. The onion is cut into half rings and the pepper into slices. Fry vegetables for 5 minutes.
Place the boiled pods and fried fillets in a frying pan, squeeze out the garlic, and add soy sauce.
Mix everything and heat for 2-3 minutes.

The salad is served warm. Bon appetit!

If you froze green beans in the fall, now you can make a very tasty and fresh salad from them. A salad made from frozen green beans turns out to be quite satisfying; it can be served as a side dish or as an independent dish. I used homemade mayonnaise to dress the salad. Thanks to Varvara Tsanskikh for the salad recipe.

Ingredients

To prepare a salad with green beans you will need:

300 g frozen green beans;

100 g semi-hard cheese;

3 chicken eggs;

2 cloves of garlic;

green onions;

several olives for decoration;

salt - to taste;

mayonnaise for salad dressing.*

Cooking steps

Boil chicken eggs hard, cool and peel.

Bring water to a boil, add salt. Without defrosting, place the beans in boiling water and cook for 5-7 minutes. Immediately cool the finished beans under running cold water.

Add chopped green onions, season the salad with mayonnaise, stir. Garnish the salad with olives and serve.

A delicious, satisfying salad of frozen green beans is ready.

Bon appetit, make your loved ones happy!

Nutritionists recommend including green beans in your diet and eating them at least twice a week. This product is especially useful for diabetics and people over 40 years of age. In addition, green beans are often present in many diets because they are low in calories. Its nutritional value is only 25 kcal per 100 g, which is why green bean salads are not at the bottom of the list of dietary dishes.

Fresh, frozen and canned green beans are available on sale. It requires mandatory heat treatment, but unlike beans, it does not require pre-soaking. The advantage of the product is that it goes perfectly with many foods, so you can always prepare a delicious green bean salad with a standard set of products in the refrigerator.

Only unripe pods are eaten. To check the maturity of a fresh pod, you need to sharply break it. It should break easily, and inside there should be underdeveloped beans no larger than millet.

How to make green bean salad - 15 varieties

Prepare a delicious, healthy vegetable salad. Healthy - quick and easy to prepare.

Ingredients:

Green beans
Green pea
Cauliflower
Potato
Mayonnaise
cucumbers
Tomatoes
Red pepper (capsicum)

Preparation:

Cauliflower, beans and potatoes need to be boiled with salt in the water. Cut the potatoes and cauliflower into slices, mix with beans and green peas. Add mayonnaise, pepper and salt to taste. Decorate the salad with tomato and cucumber slices.

Minimum products and maximum benefits - that’s the motto of this salad.

Ingredients:

Green bean
Tomatoes
Boiled eggs
Olive oil
Green onions
Parsley

Preparation:

Pour the beans into a saucepan and cover with cold water. Cook from the moment of boiling for 5 minutes and drain the water. Cut the tomatoes and eggs into slices, chop the greens and add bean pods to them. Season with oil, salt and pepper to taste. Mix.

Fried bacon and nuts are an unexpectedly pleasant combination. The original recipe uses almonds, but other nuts can be substituted.

Ingredients:

Green bean
Bacon
Almond
Sour cream

Preparation:

Boil the beans, drain the water. Cut the bacon into thin and long slices and fry for 2 minutes. in a frying pan without adding oil. Pour beans into a deep bowl, add bacon and fried nuts (in a frying pan or in the oven). Salt and pepper to taste, season with sour cream or low-fat yogurt. Mix.

The taste of crab meat and fried champignons may seem like an unfortunate combination to some, but you should try this salad to change your mind.

Ingredients:

Green bean
Champignon
Crab sticks
Boiled eggs
Onion
Bread croutons
Mayonnaise
Vegetable oil

Preparation:

Fry the mushrooms with onions and add green beans to them, fry for 1 minute. beans with mushrooms. Cool.
Finely chop the eggs and crab sticks. Mix all ingredients and add mayonnaise, salt and pepper. Salad ready.

How can a prepared salad with beans and beef, seasoned with delicate cream, be tasteless? The perfect recipe for a romantic dinner for two to surprise your other half with your culinary skills.

Ingredients:

Beef
Green bean
Bell pepper
Pickled cucumber
Cherry (pitted)
Cream
Butter
Fresh mint

Preparation:

Cut the beef fillet into slices, lightly beat and add salt. Fry in butter, add and immediately start frying the beans. Cut the bell pepper into strips and the cucumber into slices.

Place cucumber slices on a plate, top with bell peppers and beans. Place beef cherries on top of beans. Fill with heavy cream and garnish with a sprig of mint.

To thicken the cream, you need to heat it gradually, stirring all the time. Then add salt to taste.

Any restaurant will offer a salad with green beans; this recipe was also taken from the restaurant menu. Now you can prepare it at home.

Ingredients:

Green bean
Chees Feta
Vegetable oil
Garlic
Lemon juice
Paprika
Mandarin
Sunflower seeds
Sesame seeds
Grape syrup (pekmez)

Preparation:

First, cook the beans for 5 minutes, and then put them in a frying pan with vegetable oil and add chopped garlic, a little lemon juice and half a teaspoon of ground paprika. Fry for 5 minutes, stirring. Place on a plate.

Cut the cheese into slices and melt in a frying pan, and then pour this mixture on top of the beans. Add whole tangerine slices. Pour sunflower and sesame seeds into a frying pan and fry, stirring. Add a tablespoon of grape syrup and be careful not to burn. Sprinkle the seeds on top of the salad.

Many people like the taste of salted herring with potatoes, the following recipe is just for them.

Ingredients:

Salted herring fillet
Green beans
Boiled potatoes
Onion
Mayonnaise
Fresh herbs

Preparation:

Wash the beans, cut the pods that are too large into several pieces and boil for 5 minutes. Drain the water. Cut the fish and potatoes into slices and mix with the cooled pods. Add onion cut into half rings. Season with mayonnaise mixed with chopped green onions. Decorate with greens.

An easy morning salad of potatoes and beans is quick to prepare. Even without being a skilled cook, you can quickly prepare it.

Ingredients:

Green bean
Boiled potatoes
Onion
Vinegar
Butter
Ground nutmeg
Fresh parsley

Preparation:

Finely chop the bacon and fry it in butter, add finely chopped onion to the pan and continue frying over medium heat. Cut the potatoes into large cubes, place in a deep plate and place pre-boiled beans on top. Add bacon fried with onions. Sprinkle nutmeg on top of the salad, add salt and table vinegar to taste. Stir and garnish with chopped herbs.

Bean pods and asparagus spears are about equal in nutritional value and equally healthy, and together with avocado slices they make a surprisingly tasty salad.

Ingredients:

Green bean
Avocado
Boiled potatoes
Tomatoes
Asparagus
Vinegar

Preparation:

Boil the beans and asparagus shoots and drain the water. Place bean pods in the center of the plate, around them tomatoes and potatoes, cut into slices. Cut the peeled avocado into thin slices and place them on top of the potatoes, with asparagus shoots on top. Drizzle the salad with the oil, salt and vinegar dressing.

This salad contains a minimum of ingredients, but thanks to well-chosen seasonings, the salad achieves a truly royal taste.

Ingredients:

Green bean
Chicken fillet
bell pepper
Sunflower seeds
Vegetable oil
Soy sauce
Balsamic vinegar
Seasonings

Preparation:

Cut the chicken fillet into slices and fry until crust appears with the addition of seasonings. Place the meat and fry the pre-boiled beans in the same oil. Then fry the sunflower seeds in a clean and dry frying pan and add them to the beans. Cut the bell pepper into large slices and lower it a little until soft, but so that the slices remain crispy inside. Add pepper to salad. Season with a mixture of vinegar, soy sauce and vegetable oil.

If the salad has cooled down before serving, it needs to be reheated. In this form, the taste of the salad is much brighter due to the balsamic vinegar it contains.

Vegetable vitamin salad with spicy aromas of basil - what could be tastier?

Ingredients:

zucchini
Green bean
Tomatoes
Red bell pepper
Garlic
Basil
Olive oil

Preparation:

Cut small zucchini into slices and boil them for literally two minutes in salted water. Boil green beans in the same way, drain and cool. Then scald the tomatoes, peel them and cut them into slices. Cut the peeled pepper into cubes. Prepare salad dressing from chopped garlic, oil and fresh basil leaves. Let the dressing sit for a bit. Just before serving, mix the vegetables, season, add salt and pepper to taste.

Fish salad with green beans will be appropriate on your table, especially during a diet.

Ingredients:

Green bean
Tomatoes
Bell pepper
Onion
Hard cheese
Tuna canned in oil
Olive oil
Vinegar

Preparation:

Boil the beans for 5 minutes, drain the water. Cut the onion into rings or half rings, pour in olive oil and vinegar. Next, cut the peppers into large cubes and tomatoes into slices. Add chopped vegetables to onions. Drain the oil and shred the fish with a fork. Cut the cheese into large cubes, mix all the products together. Stir, pepper and salt.

A salad with tender goose liver can be served at the holiday table, especially if guests prefer healthy food.

Ingredients:

Asparagus
Green bean
Carrot
Goose liver
Mayonnaise
Chopped dill greens
White pepper (ground)

Preparation:

Fry the liver and cut into slices, and the carrots into thin strips. Boil the beans and asparagus in salted water until tender. Drain the water, cool. Combine the products and season with mayonnaise. Add salt and pepper to taste. The salad can be served on fresh lettuce leaves, garnished with chopped dill.

Bulgur is a wheat grain that is popular in oriental cuisine, and recently dishes with it have become popular in our country. The prepared salad according to this recipe can also be used as an independent dish.

Ingredients:

Bulgur
Green bean
Parmesan
Garlic
Lemon
Olive oil

Preparation:

Steam the cereal with boiling water at a ratio of 1:2, after half an hour add lemon juice. Boil the beans, drain the water and then fry in olive oil with chopped garlic. Then add grated Parmesan and steamed bulgur. Add salt and pepper to your taste. Serve warm with a soft-boiled egg or herbs.

To prepare a dish worthy of the title of “haute cuisine,” you don’t need expensive cooking classes. In fact, everything ingenious is simple. Make this salad and you will understand.

Ingredients:

Boiled potatoes
Smoked hunting sausages
Green bean
Radish
Onion
parsley
Green onions
Mustard
Apple vinegar
Olive oil
Cream
Egg yolks
Sugar
Lemon juice

Preparation:

Lightly boil the beans and drain the water. Cut potatoes and radishes into slices, sausage into pieces. Marinate the onion cut into half rings to remove the bitterness. Finely chop the parsley and mix with the rest of the ingredients.

Prepare a sauce from vinegar, butter, cream and egg yolks. Add salt, sugar, ground pepper, lemon juice to it and beat the sauce well with a blender. Season the salad with sauce, let stand for about 20 minutes, and when serving, sprinkle with chopped green onions.

If you have a summer house, you can stock up on bean pods for future use. They are boiled for 4-6 minutes, cooled in cold water. The water is drained, and the pods must be frozen. It is no different from the store one.

Even healthy food should certainly be tasty, remember this. To make sure your family takes care of them with a bang, cook beans with their favorite foods.

Published: 05/31/2018
Posted by: Drug
Calories: Not specified
Cooking time: Not specified

Today I propose to prepare a salad from frozen green beans, the recipe with photo is very tasty and simple, will appeal to all lovers of fresh and healthy salads. This version of the salad goes well with absolutely any meat – it would be great with a chop or a piece of baked poultry. We will boil the green beans for the salad; if desired, they can be simmered in soy sauce and spices. In addition to the beans themselves, the salad includes ripe juicy tomatoes, cucumbers, sweet bell peppers, onions - in a word, the whole composition of fresh aromatic vegetables. To keep the salad light and appetizing, it is better to use oil for dressing - vegetable, olive or flaxseed - whichever you like best; also, a little lemon juice and soy sauce will not be superfluous. I still really like this one.

- green beans – 70 gr.,
- tomatoes – 1 pc.,
- fresh cucumbers – 1 pc.,
- onions – 0.5 pcs.,
- bell pepper – 0.5 pcs.,
- salt, pepper - to taste,
- soy sauce – 0.5 tbsp,
- vegetable oil – 1 tbsp.,
- lemon juice – 0.5 tbsp.

Step-by-step recipe with photos:

Prepare all the ingredients according to the list; bell peppers can be used in any color; the brighter the pepper, the more appetizing the salad will look. Cut the pepper into oblong strips.

Rinse the fresh cucumber, dry it, cut the cucumber into strips or cubes. Check first to see if the cucumbers are bitter.

Wash the tomato, wipe dry, cut out the place where the stalk grows. Afterwards, cut the tomato in the same way as the other ingredients – into oblong pieces.

Place the prepared vegetables in a bowl or salad bowl, add onions, cut into thin half rings.

Boil the green beans in salted water, then quickly transfer them to ice water, then remove the beans and dry them. Add beans to bowl with vegetables. Add salt and pepper to taste, you can also add a pinch of dry garlic here. Add soy sauce, lemon juice and oil, mix and serve the salad. Try this one too.

Bon appetit!

Alexander Gushchin

I can’t vouch for the taste, but it will be hot :)

14 Mar 2017

Content

The product is rich in microelements and vitamins, has an extremely low calorie content and is perfectly absorbed by the body, therefore it is indispensable for the diet. Bean pods are an excellent addition to boiled or baked meat, fish, and vegetables.

What to cook with green beans

Boiled pods seasoned with butter can serve as a light, savory side dish for any main dish. In addition to this option for using the product, you can prepare a lot of different treats from green beans - soups, stews, appetizers, casseroles, etc. All kinds of green bean salads are extremely popular among adherents of a healthy and tasty diet. In this case, the main ingredient is supplemented with onions, chicken fillet, sesame seeds, carrots, Mozzarella cheese, hot or sweet peppers, etc.

Green bean salad recipe

With this versatile product you can prepare different salads – cold or warm, spicy or sweet, spicy or refreshing. In this case, the vegetable is used boiled, stewed, baked or steamed. The delicate bean taste harmonizes perfectly with many other products, be it mushrooms, eggs, chicken breast, capers, potatoes, bacon, celery root or cheese, and this is only a small part of the components that are “friendly” with legumes. Everyone, regardless of taste preferences, will be able to choose a suitable green bean salad recipe for themselves.

With egg

Cooking time: 30 minutes.
Number of servings: for 4-5 persons.
Calorie content of the dish: 67 kcal/100 g.
Cuisine: European.

To prepare a healthy and tasty dish you don’t have to spend a lot of time, money and effort, an excellent example of which is green bean salad with egg. To soften the beans before cooking and remove some of the oligosaccharides from them, leave them in water for 3-5 hours. Serve the finished salad immediately after cooking, placing it in a deep bowl and seasoning with sauce.

Ingredients:

mayonnaise – 1 tbsp.;
green beans – 1 kg;
garlic cloves – 2 pcs.;
eggs – 4 pcs.;
vinegar – 1 tsp;
butter – 50 g;
spices.

Cooking method:

Boil the eggs in water with a teaspoon of vinegar (this will prevent cracks in the shell). Peel the component and cut into small cubes.
Separately, you need to boil the bean pods, in which case the product is first washed under running water, the ends of the beans are cut off, and then placed in boiling water for about 12 minutes. When cooking, you need to add a little salt to the liquid.
Place the finished vegetable in a colander to drain the water. The product can be crushed or left as is.
Turn on the heat on the stove, place a frying pan on it, and grease the dishes with butter. Place the pods on a hot surface and fry the component until golden brown (this will take about 5 minutes).
Place the beans along with the chopped eggs into a salad bowl. You also need to put crushed garlic here.
Season the finished dish with mayonnaise, season to taste and serve.

With Chiken

Cooking time: half an hour.
Calorie content of the dish: 82 kcal/100 g.
Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

Snacks made from fresh or thermally processed vegetables are the optimal everyday food that you can eat in any quantity without worrying about your figure. If you take care of the balanced, correct composition of the dish, you can saturate the body with useful substances and vitamins. Salad with green beans and chicken is a low-calorie, but filling and very tasty appetizer that can serve as a decoration not only for everyday, but also for a holiday table. How to make green bean salad?

Ingredients:

sweet red pepper – 1 pc.;
garlic cloves – 3 pcs.;
green beans – 0.5 kg;
bulb;
spices;
soy sauce – 30 ml;
olive oil – 3 tbsp. l.;
chicken fillet – 0.25 kg.

Cooking method:

First you need to cook the beans. The product should be cooked in salted water for no longer than 10-15 minutes. After draining the water, leave the pods in a colander.
The washed fillet should be cut into cubes and fried in oil until cooked.
It is better to cut the peeled pepper into thin strips and then place it in the frying pan where the meat was previously fried.
Fry finely chopped onion along with the pepper. Add the beans here, continuing to cook the vegetables for 5 minutes.
Mix crushed garlic with soy sauce and pour the ingredients into a frying pan with vegetables, heat everything together for a couple more minutes and turn off the heat.
Serve this quick and tasty salad warm, garnished with fresh herbs and sesame seeds if desired.

With mushrooms

Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

Asparagus beans are a delicate product that is extremely undesirable to overcook or keep in a frying pan for too long, otherwise it will not crunch pleasantly and keep its shape, but will become tasteless and soft. The optimal time for preparing the component is 5-8 minutes. However, if you are using slightly wilted pods, you can refresh the product by adding a little lemon juice or vinegar to the water during cooking. How to make a salad with mushrooms and green beans?

Ingredients:

garlic cloves – 2 pcs.;
fresh champignons – 0.2 kg;
pepper, other seasonings;
green beans – 0.2 kg;
sunflower oil;
bell pepper, yellow and red – 0.5 pcs.

Cooking method:

It is necessary to remove seeds from the pepper and then cut the component into oblong pieces.
Press the garlic using a press, peel the mushrooms and cut into slices.
Fill the container with water, place it on the stove and wait until it boils, then add the green beans to boiling water, having first washed them and freed them from the ends.
After 5 minutes, remove the beans with a slotted spoon, rinse with cold water and leave to drain in a colander.
Place the mushrooms in an oiled frying pan and fry them for a few minutes.
Add peppercorns or ground pepper and salt. When the mushrooms acquire an appetizing golden color, remove them from the pan and cover with a napkin, keeping the ingredient warm.
Place the beans into the empty container, heat them, then season with crushed garlic and after 2 minutes remove from the heat.
Next, you need to mix all the ingredients in a salad bowl, season the dish, sprinkle with sesame seeds and serve immediately. At the same time, to prevent the salad from cooling down too quickly, it is better to place it on a plate in a heap.

With ham

Cooking time: 25 minutes.
Number of servings: for 2 persons.
Calorie content of the dish: 140 kcal/100 g.
Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

This dish will definitely be appreciated by the stronger sex, as it successfully combines vegetables with cheese and ham. The salad is dressed with mayonnaise, so it cannot be classified as a low-calorie dish, but the appetizer turns out to be very tasty, satisfying and nutritious. Since you can always buy frozen beans, the dish is an all-season dish. At the same time, fresh tomatoes in winter can be replaced with pickled cucumbers - the taste will be no worse. How to make a salad with green beans and ham?

Ingredients:

hard cheese – 0.1 kg;
green beans – 0.4 kg;
ham – 0.25 kg;
bulb;
tomatoes – 2 pcs.;
spices;
mayonnaise – 4 tbsp. l.

Cooking method:

First you need to wash the bean pods, cut off their ends, and then put the beans in boiling salted water.
When the product is boiled (after 5 minutes), the liquid from the container must be drained and the beans must be cooled.
Cut the tomatoes into large cubes, and the ham into strips.
The onion can be cut either into small cubes or into very thin half rings.
Mix all the ingredients, add grated cheese, then season the salad with a couple of tablespoons of mayonnaise, add salt to the dish and serve.

With meat

Cooking time: 45 minutes.
Number of servings: for 4 persons.
Calorie content of the dish: 127 kcal\100 g.
Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

You can prepare a hearty, tasty salad from boiled pork or beef. This dish is served in addition to a side dish or as an independent treat. The proposed recipe is designed for winter, so frozen vegetables are used. If you plan to prepare a salad with green beans and meat in the summer, it is better to take fresh fruits and beans. The dish will be very aromatic, with a bright, rich taste. The ideal accompaniment to the snack is mashed potatoes, pasta or rice. How to prepare a salad with green beans?

Ingredients:

soy sauce – 1 tbsp. l.;
frozen green beans – 0.4 kg;
basil (leaves);
low-fat beef/pork – 0.3 kg;
red/white onion – 2 pcs.;
spices;
sunflower oil;
mustard – 1/3 tsp;
garlic clove.

Cooking method:

Cut the meat into thin strips, fry in oil until golden brown.
The onion should be cut into thin half rings and then fried in the remaining oil from the meat.
Boil the green beans in salted water for 5 minutes. Drain the component in a colander to drain off any excess liquid (this will also help cool the product faster).
Next, you need to mix the ingredients in a salad bowl, adding finely chopped basil and garlic.
The dressing for the dish will be a mixture of butter with a small amount of mustard and soy sauce.

With tomatoes

Cooking time: 15 minutes.
Number of servings: for 5 persons.
Calorie content of the dish: 74 kcal/100 g.
Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

Despite the fact that the dish contains only two main components, thanks to the unusual aromatic dressing, a salad with green beans and tomatoes turns out to be unusual, incredibly tasty and can even serve as a holiday appetizer. Serve it as a separate dish or complementing meat, fish, and side dishes. At the same time, you can use both regular and cherry tomatoes, but it is better to use roasted sesame seeds. How to prepare green bean salad?

Ingredients:

sesame – ¼ tsp;
green beans – 0.25 kg;
tomatoes – 0.25 kg;
olive oil – 2 tbsp. l.;
lemon zest – ½ tsp;
lemon juice or wine vinegar - 2 tbsp. l.;
olive oil – 2 tbsp. l.;
garlic clove – 1 pc.;
sesame – 2 tbsp. l.;
brown/regular sugar – ½ tsp.

Cooking method:

To prepare the salad dressing, you will need a deep bowl and a whisk. Using them, mix lemon juice, olive oil, crushed garlic, lemon zest, and pepper.
Boil the beans in salted water (this will take 7 minutes). When the product is ready, rinse it with cool water.
Cut large tomatoes into several parts; cherry tomatoes can be divided in half.
Place the vegetables in a salad bowl, pour the dressing over them, and sprinkle sesame seeds on top. If desired, you can place avocado slices on the sides of the dish.

Warm

Cooking time: 50 minutes.
Number of servings: for 2 persons.
Calorie content of the dish: 85 kcal/100 g.
Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

Nutritionists advise including asparagus beans in the menu as often as possible. Beans serve as an excellent light side dish and are ideally combined with other products in a variety of dishes, including warm salads. Juicy, soft green beans complement any vegetables and meats, making the ingredients richer and sweeter in taste. How to make a simple warm green bean salad?

Ingredients:

Iceberg salad – 80 g;
chicken fillet – 0.1 kg;
cherry tomatoes – 0.1 kg;
green beans – 50 g;
sesame – 1.5 tbsp. l.;
grain mustard – 2/3 tbsp. l.;
balsamic vinegar – 1 tsp;
lemon juice – 1 tsp;
lemon zest – 1 tsp;
sugar, spices;
olive oil – 2 tbsp. l.;
ginger – 1 tsp;
thyme;
garlic clove.

Cooking method:

You need to start preparing the dish by heat treating the chicken. Before frying, the product should be crushed into thin slices.
Cut the green beans into small pieces.
Grate the ginger root along with the garlic. Combine the ingredients with sunflower oil, add lemon juice. Mix ingredients with spices, a little sugar and citrus zest.
Add grain mustard to the resulting mixture and mix the sauce thoroughly.
Add beans to the chicken in the pan, cook the product until soft.
Tear the salad with your hands and divide the cherry tomatoes in half with a knife.
Combine all the ingredients in a salad bowl, season the green bean salad with the prepared sauce, adding a little balsamic vinegar, and sprinkle with sesame seeds.

With pepper

Cooking time: half an hour.
Number of servings: for 4 persons.
Calorie content of the dish: 85 kcal/100 g.
Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

This incredibly tasty, hearty salad is equally loved by girls who watch their figure and by men who prefer hearty, nutritious dishes. Thanks to the aromatic dressing, the snack acquires an original, refined taste. Green bean and pepper salad is not a shame to serve when guests arrive, so the recipe will be relevant for any celebration.

Ingredients:

cabbage;
chicken fillet – 0.6 kg;
lemon juice – 1 tbsp. l.;
bell pepper – 2 pcs.;
asparagus beans – 0.2 kg;
spices;
olive oil – 1 tbsp. l.;
garlic clove.

Cooking method:

The pods need to be boiled in salted water until tender.
Wash the pepper, peel it, then cut it into thin strips.
Grind the fillet, season, fry in a small amount of oil.
When the meat has cooled, mix the ingredients in a deep plate with Chinese cabbage cut into medium pieces.
Mix olive oil with lemon juice, spices, garlic gruel, and pour the dressing over the salad. If desired, sprinkle the top of the dish with croutons.

With tuna

Cooking time: 40 minutes.
Number of servings: for 5 persons.
Calorie content of the dish: 58 kcal/100 g.
Purpose: dinner/snack/lunch.
Cuisine: European.
Difficulty of preparation: easy.

The dish combines lightness, benefits, and pleasant taste. At the same time, the recipe for preparing the snack is extremely simple. If you wish, you can use either fresh beans or frozen pods, which are sold in sealed packages at any supermarket. Canned tuna goes well with green beans, giving the dish a spicy taste and bright aroma. The appetizer will be appropriate for an everyday dinner, but will be no less well received by guests gathered for any celebration. How to prepare tuna and green bean salad?

Ingredients:

tomatoes – 2 pcs.;
tuna in its own juice or oil – 1 b.;
boiled eggs – 2 pcs.;
soy sauce – 2 tbsp. l.;
garlic cloves – 3 pcs.;
greenery;
green beans – 0.2 kg;
spices.

Cooking method:

Boil the beans, first cutting them into several parts.
After 4-5 minutes, drain the water, transfer the product to an oiled frying pan, and fry for a couple of minutes.
Add crushed garlic and soy sauce here.
When the asparagus spears are soft, remove the pan from the heat.
Cut the tomatoes into slices, just like the eggs. Place the ingredients on a plate along with the beans.
Drain the liquid from the canned food into a separate bowl, then place the fish on top of the food.
Pour the remaining tuna oil over the salad, sprinkle with crumbled egg whites and finely chopped herbs (parsley or cilantro).

Green bean salad - cooking secrets

People who don't like green beans are probably cooking them incorrectly. With the help of some tricks and tips, you can enjoy the juiciness, tenderness and pleasant taste of this product. Secrets of making green bean salad:

do not use hard shoots for preparing snacks; young green pods are better suited for this;
You need to cook the vegetable by immersing it in boiling water, but it is important not to overcook it on the fire, otherwise the beans will boil, losing their taste;
To dress a salad, you can use not only butter, sour cream or mayonnaise, but also multi-component homemade sauces, for example, a mixture of lemon juice, soy sauce, mustard, etc.

Video

Found an error in the text? Select it, press Ctrl + Enter and we will fix everything!

Discuss

Green bean salad: recipes