Recipe for pork with cauliflower. A simple recipe for cauliflower casserole with different types of meat in the oven - how to cook and decorate? Step-by-step cooking instructions

This dish has become very popular recently. After all, such cabbage turns out to be very juicy and tasty. In addition, the finished dish is not only satisfying, but also healthy. Cabbage with any meat is perfect as a second course.

cooking recipes

This is a universal method. After all, any meat can be used to create such a dish. The following set of products is required for preparation:

Cabbage, only cauliflower - a small fork.
Meat - from 250 to 300 grams.
Onions - 1 pc.
Large tomatoes - 2 pcs.
Parsley - 1 bunch.
Garlic - approximately 3 cloves.
Allspice - up to 6 peas.
Ground black pepper - on the tip of a knife.
Flour - 1 large spoon.
½ lemon.
Olive oil - 3 tbsp. spoons.

Preparing cabbage

So, what is the proper way to cook with meat? The recipes for this dish are quite simple. To begin with, it is recommended to prepare the products. Pour water into the pan, add allspice and a tablespoon of salt. Cauliflower should be disassembled into inflorescences and placed in boiling liquid. The product needs to be cooked for 7 minutes. Place the finished cabbage in a colander and leave.

Further preparation

In a small saucepan with a wide bottom, heat the olive oil and add the chopped garlic into it. It should be stirred regularly. This will allow the oil to absorb the garlic flavor. Place the meat cut into strips into the pan. It should fry until golden brown. Add chopped onions and tomatoes to the same container. It is recommended to simmer everything for 20 minutes over low heat.

You need to add chopped parsley and spices to the resulting mass. Then the flour must be diluted in lemon juice and poured into the pan. It is recommended to boil the mixture and remove from heat. Pour the boiled inflorescences into the prepared sauce and mix gently. This is how cauliflower with meat is prepared. Everyone can master the recipes for this dish. The main thing is to maintain consistency.

Cauliflower in the oven

Easy to prepare with meat. The recipes for this dish may differ slightly, but the principle remains the same. To prepare you will need:

Cauliflower - 1 head.
Mayonnaise or sour cream - 4 tbsp. spoons.
Vegetable oil or butter for greasing the mold and frying products.
Cheese, preferably hard varieties - up to 70 grams.
Ground paprika.
Mixed minced meat - 600 grams.
1 egg.
Onions - 1 pc.
Smoked bacon - 50 grams. This component may not be added.
Ground pepper.

How to prepare cabbage

How is this cauliflower with meat prepared? Oven recipes allow you to prepare a dish that is suitable even for a holiday table. First you need to prepare the cabbage. To do this, it is recommended to thoroughly wash the head of cabbage and then place it in a pan filled with cold and lightly salted water. It is recommended to leave the cauliflower in the container for 15 minutes. All insects should crawl out of the cabbage.

After this, the cabbage should be transferred to a container of boiling water and brought to a boil. Then it is recommended to reduce the heat and cook the vegetable for 7 minutes. The main thing is that the head of cabbage does not boil over. Remove the finished cabbage and then cool. After this, the head of cabbage should be carefully disassembled into inflorescences.

How to knead minced meat

Peel the onion and chop finely. The same should be done with garlic. It is recommended to cut the bacon into small cubes. Place the frying pan on the fire and heat the vegetable oil in it. The bacon should be fried until light golden brown. After this, you need to add salt and onion to the container. Food should be fried until done. At the end of cooking, add a little sugar. Add garlic to the resulting mixture. After 40 seconds, the pan must be removed from the heat.

The resulting mixture must be cooled and then mixed with minced meat, salt, pepper, paprika and egg. Everything should be mixed well. The minced meat is ready.

How to form a dish

It is recommended to grease the mold with oil and place a ball of minced meat into it. You need to carefully insert the cauliflower inflorescences into this lump so that you get something like a whole head of cabbage. It is recommended to grease the top of the dish with salted sour cream or mayonnaise, and then sprinkle with dried paprika.

The mold should be placed in a preheated oven. The dish must be baked at a temperature not lower than 180 °C for 50 minutes. Finally, sprinkle the “head of cabbage” with grated cheese. This should be done about 5 minutes before it is ready. Otherwise the cheese will not melt.

This is how cauliflower with meat is prepared. Recipes with photos allow you to prepare a neat and beautiful dish. Finally, remove the cabbage from the oven and drain the liquid from it after about 15 minutes. Only after this can the dish be cut into portions and served.

Braised Pork Cauliflower is a flavorful appetizer or light dinner that can be made quickly and easily with pork tenderloin, cauliflower, onion and garlic.

To prepare aromatic and tasty stewed cauliflower with pork, we will need:

-600 g cauliflower,
-400 g pork tenderloin,
-1 head of onion,
-3 cloves of garlic,
-Half a lemon
-A bunch of fresh parsley,
-Salt, pepper and bay leaves to taste.

Peel the cauliflower, rinse, separate into florets and cook for about 5 minutes in boiling salted water until soft. Place the cooked cauliflower in a colander, let the water drain, and cool the cauliflower. Wash the pork tenderloin, dry it on paper towels and cut into cubes. Fry the meat in hot vegetable oil until a varnish crust appears. Finely chop the onion and add to the pan with the meat. Fry the meat and onions for about 7 minutes, stirring occasionally.

We also add pressed garlic, bay leaves, freshly squeezed lemon juice, salt and pepper to taste to the meat and onions in the frying pan, mix and simmer until cooked. 5-10 minutes before readiness, add cauliflower to the meat and stir. Sprinkle the finished dish with finely chopped parsley and serve.

While looking for a variety of recipes with healthy and light vegetables, I remembered a super simple Turkish dish: delicious cauliflower with meat in the oven. It is enough to cook it once - and you will constantly cook for yourself and your loved ones. When ready, it slightly resembles a casserole, it’s quite filling - and it doesn’t take as long to cook as it might seem. Cauliflower reveals its taste with aromatic and juicy minced meat, complemented by a large number of healthy vegetables. This dish can be served on its own, as a main dish, or as a side dish. Cook quickly and enjoy the excellent combination of vegetables and meat.

Ingredients:

head of cauliflower - one medium head, approximately 700-750 grams;
minced beef - 200-300 grams;
onion - 1 medium piece;
bell pepper - 1 piece;
one clove of garlic;
tomato paste - 1 tablespoon;
cabbage broth - 200 milliliters;
vegetable oil - for frying;
spices: pepper, salt, to your taste.

Delicious cauliflower with meat in the oven. Step by step recipe

Wash the cauliflower and separate it into medium-sized florets. It needs to be boiled a little. Therefore, we fill the pan with water: choose a deep one so that all the cabbage fits. Lightly add some salt to the boiling water and throw in the cauliflower. Bring it all back to a boil and cook for literally two to three minutes. Using a slotted spoon, remove it to a colander to drain off excess liquid. The main thing is not to overcook the cabbage. We will then bake it in the oven, so if we overcook it, it will look like puree (porridge). Don’t throw away the water in which we cooked the cabbage - we will need it a little later.
We transfer the finished boiled cabbage to a baking sheet or into the container in which we will bake our dish in the oven.
Now let's start preparing for the minced meat. Cut the onion into small cubes. Finely chop the garlic with a knife, also into small cubes.
We clean the bell pepper from seeds and core. First cut it into strips, then chop it into cubes. The approximate size of the cubes should correspond to the onion cut.
Take a frying pan, put it on the stove, pour in sunflower oil: approximately 2-3 tablespoons. We send our chopped and prepared vegetables. Fry over moderate heat for about 2-3 minutes. Stir occasionally with a spatula. We make sure that the vegetables do not burn and take on a beautiful soft state.
We send the previously prepared minced meat to the frying pan. I use beef. But it can be replaced with any other meat that you like or have: chicken, pork and even rabbit. Mix it with vegetables. At this stage, add salt and pepper: everything to your taste.
Simmer, stirring, for about 5-10 minutes. There is no need to cover with a lid. During this time, the minced meat should completely change its color. It will release a little of its juice, and everything will begin to smell very appetizing. The aroma of garlic and beef is especially delicious (personally, my mouth is already watering when we fry all this deliciousness).
After the specified time, add tomato paste. If you don't have it, substitute ketchup or tomato sauce. You can even use homemade tomato juice. Just take not one tablespoon as a paste, but two or even three: since they contain less concentration of tomatoes. Stir and simmer for about 5 minutes.
Now the time has come when we return to the water in which the cabbage inflorescences were boiled. Add about a glass of cabbage broth to the frying pan. If you took not 200, but 300 grams of minced meat, add 250-300 milliliters. It is necessary that the dressing becomes less thick. The resulting appetizing mass of minced meat and vegetables must be distributed over the cauliflower. If you don't want to use the broth, replace it with plain water or broth, if you have one.
Now the baking sheet or mold must be covered with foil. Fold the edges in so everything fits snugly. We do this so that the cabbage does not dry out: since it is half ready.
Place the dish in the oven preheated to 180 *C to cook for 20-30 minutes. Then remove the foil and turn on the grill mode for a couple of minutes: brown it a little.
We pull out the aromatic cabbage with minced meat. And we serve it either in portions or on a platter with wide sides.

Now you have a wonderful, simple, delicious dish of cauliflower with vegetables on your table. It can be served with tomato sauce or adjika. Can be served as a side dish to main dishes. Always cook with love: then everything turns out not only tasty, but also beautiful. “I Love to Cook” wishes you success in the kitchen and bon appetit!

Cauliflower is a unique product of its kind. Thanks to its healthy composition and special neutral taste, it can become a great addition to any table, both everyday and festive. Why is it so good, how to cook this beautiful vegetable?

And again about the benefits

Due to its high content of vitamins and microelements, it is recommended to be included in the diet of everyone, especially those recovering from an illness.

Tasty and appetizing cauliflower will help you survive spring vitamin deficiency with minimal losses.

This flower-like vegetable is useful for everyone who watches their figure and their health. Coarse cabbage fibers improve digestion, provide satiety, and play the role of a mechanical intestinal cleanser. And in combination with its low calorie content, this property makes such cabbage an ideal product for the diet.

The vegetable also surprised scientists with its ability to slow down the growth of cancer cells and prevent their appearance. Just half a glass of juice a day or a couple of inflorescences will significantly reduce the risk of cancer.

Due to its high potassium content, cauliflower helps prevent heart disease. With such a “vegetable friend” it is much easier to control your blood pressure and heart rate.

This vegetable is especially useful for pregnant women; it is rich in folic acid, which ensures the normal development of the fetus. If you regularly eat cabbage dishes, you don’t have to worry about a deficiency of this element, which means that after coordinating your actions with your doctor, you can give up synthetic drugs.

Beautiful cabbage practically does not cause allergies; it is one of the safest vegetables. It is thanks to this property that it is one of the first to be introduced into complementary feeding for infants.

Secrets of preparation and cooking

Thanks to its neutral but pleasant taste, cauliflower is included in many dishes. It is combined with products with bright tastes and aromas, and it becomes a worthy frame and addition to an exquisite table. But before you start choosing the right recipe, you need to figure out how to prepare a fresh and beautiful head of cabbage, because the first stage of processing is the same for almost all recipes.

First of all, you need to wash the head of cabbage and clean the stem from dirt. If darkening is noticed on the inflorescences, they must be removed with a sharp knife. Depending on the recipe chosen, disassemble the head of cabbage into small inflorescences or leave it in its original form. Then you can start cooking.

The next step is to blanch or boil the cauliflower. In the first case, the inflorescences need to be placed in a colander and dipped into rapidly boiling salted water 4-5 times, and then cooled.

If you need to boil a vegetable, proceed as follows. Pour water into a large saucepan, filling half the volume. Bring to a boil, lightly salt and add inflorescences or heads of cabbage. After boiling again, boil for 4-5 minutes, drain the water and allow the healthy vegetable to cool. Under no circumstances should tender cabbage be overcooked, otherwise it will acquire a puree-like consistency and become unsuitable for further preparation of tasty and aromatic dishes.

The most popular recipes for cooking cauliflower with meat. Moreover, you can use absolutely any type of protein product. Pork will appeal to those who love a hearty and hearty lunch. Beef will be appreciated by connoisseurs of nutritious and healthy dishes. And poultry and rabbit will be an excellent addition to the dietary table. The special beauty of any proposed recipe is that the specified type of meat can be safely replaced with another, thus varying the calorie content.

Delicious dishes for a thin waist

An easy cauliflower casserole with chicken will help you maintain your figure. You will need: cabbage itself, chicken fillet, milk, a couple of eggs. Prepare the vegetable in the manner suggested above, disassemble it into small inflorescences or cut into small cubes. Pre-boil the bird, cool and disassemble into small fibers. Mix the vegetable with the meat, add salt, add some of your favorite spices and place in a fireproof bowl; no need to add oil. Beat eggs with milk and pour this mixture over the semi-finished product. Bake in the oven over medium heat for 15 minutes or until the egg whites are completely curdled. This meat casserole can be eaten hot or cold.
Using a similar principle, you can prepare vegetable pancakes or meat cutlets. They will help you quickly satisfy your hunger and will not harm your figure. You will need the following ingredients: cabbage, chicken, egg, olive oil for frying. You can also bake the dish; the recipe allows for such deviations. The cabbage needs to be prepared, chopped very finely or minced. Prepare minced poultry meat, but without eggs and breadcrumbs. In a deep bowl, mix the vegetable and minced meat, add your favorite spices, egg and mix the resulting mixture well.
Then form small flat patties in your palms or with a spoon. They should be fried in a small amount of olive oil or in a dry frying pan. The option of baking in the oven is also possible. The great thing about this recipe is that these cutlets don’t need a side dish, and even if you eat a significant amount, you don’t have to worry about weight gain.

For a festive or everyday table

Cauliflower with meat, prepared according to the following recipe, deserves to take center stage on the holiday table. You can use any minced meat, but pork or mixed minced meat works best, since the meat juice, soaking the vegetable, makes it soft and aromatic. You will need: a large head of cabbage, ready-made minced meat, sour cream, salted hard cheese. The cabbage needs to be prepared and disassembled into small inflorescences, making sure that the stem remains of sufficient length. Prepare the minced meat, add an egg, some white bread and, of course, spices. Form a ball from the minced meat, place it in a fireproof dish and flatten it: the baking time will depend on the thickness of the meat.
Insert cabbage inflorescences into the meat layer, gradually, as if covering the bottom layer with them. As a result, the appearance should be almost a whole head of cabbage. Then coat the cabbage with sour cream and cover with food foil. Bake in this form for about 45 minutes at a temperature of 180°C, then open the foil and sprinkle the dish with pre-grated cheese, put it in the oven for another 10 minutes to brown. The finished dish prepared according to this recipe is best served hot and cut into portions directly on the table. This cauliflower with meat will surprise and satisfy even the most sophisticated gourmets.
For an everyday lunch, you can make stew with cabbage florets. You will need: meat, preferably beef, onions, bell peppers and, of course, cabbage. Wash and peel the vegetables, prepare the cabbage using the suggested method. Cut the meat into small slices, about 2 by 2 cm. Place it in a heated frying pan with a drop of oil and fry until an appetizing crust is obtained. Add onion and pepper to it, fry for another 5 minutes.
Then put the resulting mixture in a suitable container, add small cabbage inflorescences, add water so that it practically covers the ingredients. Simmer with the lid closed for half an hour. Light meat with vegetables prepared according to this recipe will be an excellent alternative to boring side dishes.

During the period of exacerbation of allergies

Only allergy sufferers can understand that flowering plants do not always bring positive emotions. Sore eyes, runny nose, cough, incessant itching. What to do, because you really want to quickly enjoy the amazing awakening of nature. Of course, you need to take the prescribed antihistamines, and the effectiveness of treatment will be greatly increased by a special diet without irritating components. Cauliflower with poultry or veal, prepared according to the following recipe, can be a life-saving dish. But it is worth remembering that an allergic reaction to cauliflower, although extremely rare, does happen.

You will need: a head of cabbage and chicken breasts or lean veal. Vegetable inflorescences need to be prepared and lightly boiled. Cut the pre-boiled meat into small cubes and mix with the prepared puree. You can decorate the taste of this dish with a small amount of salt, fresh parsley and a cube of butter. Using this recipe, you can quickly prepare a light dish that is suitable for treating children, allergy sufferers, and, of course, those who carefully monitor the amount of calories they consume.

Cauliflower is a great vegetable that allows you to create tasty and healthy masterpieces in the kitchen. Its excellent compatibility with any food has made it perhaps the most versatile vegetable side dish. And for her ability to highlight bright flavors, she received the “right of access” to the kitchens of the most famous restaurants in the world. Isn't it time for us to take advantage of all its benefits?

Anyone who wants to eat healthy, but is not ready to give up meat in favor of raw salads, will love this original hot dish. We will need pork in the form of lean tenderloin, which we will bake with vitamin-rich cauliflower in the oven and with light sauces under a cheese “coat”.

This treat is universal, because it is prepared quickly and is suitable for both the daily menu (with minimal calorie content in particular) and for a gala banquet.

If your family refuses to eat vegetables, loudly demanding a lot of meat, our selection of recipes will become a real culinary salvation. Cauliflower in the form of a delicious casserole with pork, made in the oven, is a great idea for how to serve your favorite fillet in an original way and accustom your favorite capricious ones to healthy vegetable food.

Juicy pork with cauliflower in the oven: an easy recipe

Ingredients

Cauliflower - 1 medium size fork + -
— 300 g + -
— 150 g + -
- 2 pcs. + -
— 150 ml + -
— 2 small cloves + -
- 1 tbsp. + -
- 2-3 branches + -
- 1/4 tsp. + -
- less than 1 tsp. + -

Tender balls of cauliflower, which not everyone loves, can easily be disguised in a plate with white milk sauce and a golden-brown cheese crust.

And the meat slices (they can be placed on a baking sheet raw or lightly browned in a frying pan) will be a nice bonus! The calorie content of this dish is only 110 kcal per standard 100 g of product.

We rinse the cabbage forks under a strong stream of water, and then, taking a sharp knife in our hands, carefully trim the tender inflorescences and place them in a pan filled with cold water.
Let the vegetable stand for ten minutes so that all the living creatures that are hiding in the inflorescences come out.
Drain the water, fill the vessel with the cabbage with a new portion of water and place it on the fire, adding a little salt.
When the liquid boils, reduce the heat and cook the cabbage inflorescences for 3-4 minutes.
Place the vegetable blanched in this way in a colander and pour cold water over it to cool.
Cover the heat-resistant form in which we will bake the cabbage and meat with a thin layer of oil from the inside.
Fill it with cabbage inflorescences in one layer. Too large ones can be divided in half.
Now the meat: we wash it, wipe it with cellulose kitchen napkins, cut it thinly into thin pieces about 2x3 cm in size.
Add salt and pepper to the pork chops. You can add a sprinkle of nutmeg (just a pinch) if you wish.
Season the meat component with peeled garlic, crushed into a pulp using a hand kitchen press, and mix.
Place the pork, ready to go into the oven, on top of the cabbage.
Fill the contents of the mold with egg-milk mash, seasoned with pepper and chopped basil.

Sprinkle everything on top with cheese crumbs and place in the oven for half an hour at 200 o C.

To ensure that the treat is thoroughly baked inside during this time, it is advisable to cook it under a lid or a foil sheet. 10 minutes before the end of the baking process, remove the cover so that the cheese melts and browns.

Pork baked with cauliflower and potatoes in the oven

This treat option is suitable for those who are not too strict about calories in their diet. In addition to potatoes, you can add sweet peppers and zucchini to it, decorate it with bright carrots and herbs, pour cream over vegetables and meat instead of low-fat sour cream - any option will turn out delicious.

Ingredients

Pork neck with fat – 500 g;
Fresh cauliflower - 400 g forkfuls;
Raw potatoes - 3 medium tubers;
Sour cream (15%) – 150 ml;
Large chicken egg – 1 pc.;
Green parsley – 1 bunch;
Garlic – 3 small cloves;
Salted hard cheese – 100 g;
Cow butter – 1 tbsp;
Freshly ground black pepper – 1/3 tsp;
Salt - to taste.

Step-by-step cooking of pork meat with cauliflower in a modern oven

Remove the peel from the potatoes, cut each tuber in half and cook in water after it boils for 10 minutes. When cool, divide each potato half in half.
Blanch the cabbage inflorescences in boiling water for 5 minutes in a separate bowl.
Combine the prepared vegetables, season with chopped garlic, pour in sour cream shaken with egg, add chopped herbs, mix.
Cut the pork fillet into slices and brown it in a non-stick frying pan to an appetizing crust. Fry without oil!
Coat the deco for baking with a piece of butter.
Place pieces of fried pork on the bottom, salt and season with pepper.
Cover the pan with foil and place in an oven preheated to 200 degrees. Baking time – 15 minutes.
We take out the deco, remove the foil sheet, lay out the cabbage in sour cream, mixed with potatoes.
Cover everything on top with cheese topping and place the heatproof dish in the oven for another 15-20 minutes at the same temperature.

Serve the treat hot in the same form as it was prepared, sprinkled with chopped fresh basil. Pork baked with cauliflower in a home oven according to recipes from “Your Cook” is soaked in vegetable juice and turns out very tender. And the more vegetables we bake along with the meat, the juicier this signature dish will turn out.