A holiday on your table - salmon bellies with potatoes in the oven. Salted salmon bellies Red fish trimmings what to cook

Not everyone can afford to buy a whole salmon carcass. But its individual parts are quite suitable for those people who love to eat tasty, nutritious and, most importantly, healthy.

The best way out in this situation is to prepare a variety of delicacies from the bellies of this valuable fish.

Why is it tasty and healthy?

River fish can hardly be eaten raw. To avoid risking your health, it is boiled or fried. As a result, most vitamins and microelements disappear from the product. The same cannot be said about salmon. Its surface treatment helps preserve a number of vitamins - A, B, E, H, D, C, PP, as well as a large composition of minerals.

The ocean predator can reach 1.5 meters in length and weigh 45 kg. Therefore, its individual parts are also quite large. For example, the abdomen. This product contains the richest composition of fish oil. Calorie content reaches 310 kcal per 100 g.

Salmon should be consumed by everyone who wants to be healthy and beautiful. This is especially true for athletes, pregnant and lactating women, people with weakened immune systems, and the elderly. This product helps cure anemia.

It brings particular benefits to children's growing bodies. In general, all the advantages of this product cannot be counted.

How to choose?

First of all, salmon meat has an excellent taste. Therefore, it is prepared on holidays and served in restaurants. The carcass has practically no bones. The product is suitable for cooking, pickling, and baking. Any housewife who wishes to do so will be able to prepare lightly salted fillet or marinate bellies at home for a festive occasion. It will be tasty and without harmful additives that are present in finished fish.

There is nothing difficult in choosing salmon meat. First of all, pay attention to the smell (a quality product will not have a “too” fishy smell), the absence of mucus, and dark spots. Color – pale orange.

If you bought unfrozen salmon, store it in the refrigerator for no more than 14 days.

Recipes

Here are several cooking options that you can use when cooking valuable meat.

Why spend a large sum to please your loved ones with gourmet sandwiches. It is enough to buy salmon bellies at the market or supermarket - 0.5 kg. Wash them well under running water. Dry with a cotton towel. Place in a cup.

Mix salt in a bowl - 1 tbsp. spoon, sugar - 2 teaspoons. Add a pinch of ground pepper and hot pepper. Pour the spices into a cup with salmon, rub well and mix the meat. Leave in the refrigerator for three days. After this time, our pickle is ready. Make sandwiches and place the remaining delicacy in the freezer.

Marinated in vinegar

If you like to play it safe, choose this method. It is the safest, since vinegar kills all germs. We take 0.5-0.6 kg of fresh bellies. We clean them and wash them thoroughly. Let it drain in a colander. Then put it in an enamel bowl.

Let's make the marinade. Pour 1.5 cups of purified water into an enamel pan. Pour 1 tbsp there. spoon of salt, 1 tbsp. a spoonful of sugar, 12 peas of black ground pepper and 0.5 teaspoon of red pepper, 2 pcs. carnations. Next, pour 1.5 tbsp into the marinade. spoons of vinegar 6%. Place on the stove and wait for the water to boil.

Cool our marinade and pour it into the salmon. Place an inverted plate on top and press down with pressure (you can use a liter jar of water). Place in the refrigerator for 3 days.

After this time, we take out the bellies and make sandwiches with butter and fish. Store leftovers in the freezer.

Fried with garlic sauce

This is such a delicious, and mind you, inexpensive dish that can be made in portions. We will start from one serving, and if you want to please a group of friends, then increase it to the required amount.

Take 1 serving of bellies - 300 g. Wash the pieces, peel, dry and rub with salt, pepper and spices to taste. Next, roll in breadcrumbs - 6-7 tbsp. spoons - and place in a heated frying pan with vegetable oil - 5 tbsp. spoons Fry on one side until golden brown, turn over and fry on the other side. Before removing the fish, cover the pan with a lid, reduce the heat and cook for another 5 minutes. Next, take out the salmon and place it on a plate.

Prepare the sauce. Place 1 tbsp in a blender bowl. spoon of mayonnaise, 2 tbsp. spoons of sour cream, 1 tomato, salt and pepper to taste. Grind the ingredients until smooth. Pour the prepared sauce over the fried fish. Sprinkle with herbs on top. Bon appetit!

Baked with potatoes

This dish can be prepared in the oven when you are short on time. Take 500 g of bellies. We clean them, wash them, dry them and rub them with salt and pepper. You can add your favorite spices. Line the bottom of the pan with foil and pour in 5 tbsp. spoons of olive oil.

Potatoes – 5 pcs. – peel and cut into thin slices. Rub with salt, garlic and pepper. Place it on the bottom. Place salmon on top. We cover all this splendor with a second sheet of foil and press it down so that the moisture does not evaporate. Place in a preheated oven at 180 degrees for 30-35 minutes.

After the time has passed, remove the foil and leave our dish for another 5 minutes in the oven until golden brown. We take the fish out onto a plate and invite our loved ones to the table.

In a frying pan with layers of vegetables

Healthy and tasty. Suitable for those who like to fast. Salmon bellies – 500 g – clean, wash, dry and rub with salt and spices. Take a frying pan with high edges and pour 5-6 tbsp into it. spoons of olive oil.

Place the fish in the frying pan. Peel 2 onions, cut into cubes and sprinkle on the fish in an even layer. Potatoes – 4 pcs. – peel, cut into cubes and place on onions. Pepper everything and add 2 bay leaves.

Eggplant – 2 pcs. – peel, cut into cubes and sprinkle on top of the potatoes. Cut three red bell peppers into slices and place in the last layer. Add 2-3 tablespoons of purified water to the mixture so that the fish does not burn. Place the frying pan on medium heat. Simmer for 40-45 minutes until done. Serve as a separate dish.

The same dish can be prepared in a slow cooker. Observe all proportions, only instead of a frying pan, use the bowl of the device. Place all the ingredients in it as indicated in the recipe above. Set the “Extinguishing” mode, and smart technology will do the rest for you.

Cutlets with garnish

It will be elegant and unusual. Take 600-700 g of salmon carcasses and 1 medium carrot (peel and wash). Grind them in a blender bowl or in a meat grinder. Add salt to taste to the minced meat, pepper, garlic - 2 cloves - and 2-3 slices of white bread soaked in milk. Mix everything thoroughly.

Form cutlets and roll them in flour or breadcrumbs. Place in a frying pan with hot vegetable oil and fry until done.

Usually, after frying, the cutlets are simmered over low heat. You can save time and not do this. It is enough to cover the pan with a lid while frying. Then the cutlets will turn out juicy and not raw inside.

They can be served with boiled potatoes soaked in butter. You can also prepare another side dish. Sauté 3 medium eggplants with two onions and two red peppers in the oil left over from the cutlets. Don't forget to salt and pepper the vegetables. It will turn out original. Bon appetit!

Salmon is considered a delicacy. But a good housewife will always find a way out of any situation. It doesn't matter what parts the dish is made from. The main thing is that it tastes good.

See the next video for another interesting recipe.

Many housewives are interested in the question of how to cook salmon bellies. After all, the abundant fat, which makes up 90% of this product, has a not entirely pleasant taste. Therefore, balyk is often eaten simply with bread. However, there are many recipes for delicious dishes made from tender, fatty strips of salmon.

Rice casserole

One of the effective ways to get rid of excess fat in foods is rendering. Just as greaves have a completely different taste than lard, so baked salmon bellies acquire an interesting, unique aroma, devoid of the smell of fish oil. Cook rice in salted water. It should not be viscous, but not crumbly either. We transfer the finished cereal into portioned fireproof bowls or pots, and put salted and spiced dough on top. Place in the oven and bake. The fat will melt and soak the completely lean rice. By the way, this same trick can be done not only with cereals, but also with potatoes and pasta.

Salmon bellies in salad

Another way to remove excess fat is to add hot spices or horseradish. In combination with lettuce and other fresh vegetables, tesha gives a very delicate taste. Pour a teaspoon of fennel seeds and black pepper into a mortar and crush. Sift through a sieve to separate the husks. Lightly fry the bellies on one side over high heat. Sprinkle the dish in which the salad will be served with chopped green onions. Drizzle with olive oil and lemon juice. Place lettuce leaves. Mix a tablespoon of grated horseradish with half a glass of sour cream, add a little finely chopped dill to this sauce. Pour this sauce over the tummies, mix everything and place on the leaves. Garnish the salad with croutons.

Salmon bellies - salting recipe

Strong alcohol and salt are excellent for removing unwanted fat. This combination is used for red fish steaks, but bellies can also be salted using the same method. The salmon should be sprinkled with coarse sea salt, cognac and a bunch of dill should be added. After three days, lightly salted meat can be cut into salads or sandwiches.

When used in first courses - soups, solyanka or fish soup - the fat content of the fish will only be beneficial. Peel about five potatoes, cut them into large pieces, and put them in a saucepan with water to boil. As soon as it boils, add the carrots and onions, cut into strips and slightly fried, as well as 60-70 g of rice. When the potatoes are half ready, add peeled salmon bellies to the company of vegetables (half a kilo will be enough). Salt and add spices to taste. We check the readiness of the fish soup by the softness of the fish. This dish is served with sour cream and chopped herbs.

Pie with mozzarella and salmon

We buy or knead yeast dough ourselves. We clean the bellies of the salmon (half a kilo) from the thick skin. We cut them into pieces, salt and season with spices. Two medium onions need to be cut and fried in vegetable oil until golden brown. Line a baking sheet with parchment paper (or grease with vegetable oil). The dough rolled out 1 cm thick is the basis of our pie. First onion is placed on it, then fish, and then mozzarella cut into strips. The oven must be preheated to 200 ºС. The dish is baked for a total of about half an hour. As soon as the dough is browned, reduce the temperature to 160 ºС. Watch the cake through the glass window, because if you open the door, the dough will fall and will not bake.

Despite the fact that the belly of salmon is not considered the most delicious part of the fish, it still contains meat, so they can be safely used to prepare various dishes. In addition, the product is quite affordable and almost everyone can afford them.

Red fish is very beneficial for the body, since it contains many important substances, for example, melatonin, which is important for the process of cell rejuvenation. As for the calorie content of salmon bellies, although it is large, there are 310 kcal per 100 g, the product contains healthy fat that is not harmful to the figure.

Recipe for salmon bellies with potatoes in the oven with sauce

Many housewives claim that bellies are an ideal product for preparing delicious dishes when whole pieces are not needed. Such a replacement does not change the taste in any way. The dish presented in this recipe will decorate both a family dinner and a holiday table.

Ingredients:

Cooking method:

1. To begin, rinse the fish pieces thoroughly, remove the skin and dry with paper towels.
2. Cut the resulting pulp into medium-sized pieces.
3. Prepare a sauce for which you combine sour cream, cream, flour, pressed garlic, mustard, dill and salt.
4. Mix everything well and pour 50 ml of water. Separately, grate the cheese on a fine grater.
5. Cut the onion into half rings.
6. Move on to the potatoes, which need to be washed, peeled and cut into thin slices. Salt and pepper the potatoes to taste.
7. Take a mold and grease it with oil. Place a third of the potatoes on the bottom.
8. Then comes half of the prepared onions and fish.
9. Pour a few spoons of sauce over everything.
10. After this, repeat the layers.
11. Top with the remaining potatoes and pour over the sauce.
12. Place the form in the oven, which must be preheated to 200 degrees.
13. Cooking time – 1 hour. In 15 minutes. Before the end of time, you need to sprinkle grated cheese on top.

How to cook salmon bellies in pots?

Thanks to the use of pots, you can prepare portioned meals. We suggest considering a recipe for lovers of lean, but no less tasty food.

Ingredients:

Cooking method:

1. Pour a little oil into each pot. Place peeled and sliced ​​potatoes on the bottom. Top with a little salt and pepper;
2. Remove the scales from the fish pieces, but you can leave the skin as it will be soft. They need to be rolled in spices and sprinkled with oil. Place pieces into pots;
3. After this, you need to add a small amount of chopped ginger root. All that remains is to sprinkle with crackers. To make the crust even more beautiful, you can pre-mix them with cheese and then put them in pots;
4. Place everything in a cold oven and cook for a little over an hour at 180 degrees.

Salmon belly pie recipe

This dish is very simple and takes only an hour to prepare. This recipe will help out if you suddenly have nothing to treat your guests or want to please your family.

Ingredients:

• 1 kg salmon;
• a couple of onions;
• 300 g of ready-made yeast dough;
• 500 g potatoes;
• 2.5 tbsp. spoons of sunflower oil;
• salt;
• pepper;
• spices.

Cooking method:

Recipe for pie with salmon bellies and rice

Another version of the pie that turns out tasty and satisfying. This dish can be served as a main dish for any meal.

Ingredients:

• 1 kg of yeast dough;
• 1 tbsp. rice;
• 3 eggs;
• 600 g bellies;
• 2 tbsp. spoons of butter;
• 2 tbsp. spoons of chopped dill;
• 3 tbsp. spoons of chopped green onions;
• yolk;
• 0.5 teaspoons of salt;
• pepper

Cooking method:

How to cook salted salmon bellies?

Many people love salted red fish, but buying a whole fillet is quite expensive, so you can use a cheaper option - bellies. Everything is prepared quite simply. The calorie content of this dish is 293 kcal per 100 g.

Ingredients:

Cooking method:

1. To begin, rinse and dry the fish pieces. Place them in your chosen container;
2. Add salt, sugar and bay leaf there. Mix everything thoroughly with your hands;
3. Place a few sprigs of dill on top;
4. Wrap the container in cling film, cover with a lid and refrigerate for at least a day;
5. After the time has passed, rinse the pieces in water to remove excess salt and sugar. That's all, the appetizer is ready.

How to cook aspic with bellies?

This dish will decorate the table at any holiday. Moreover, it is not only appetizing, but also healthy. The finished dish will certainly delight you not only with its taste, but also with its appearance.

Ingredients:

• 1 kg of fish;
• 0.5 tbsp. mayonnaise;
• bouillon;
• gelatin;
• salt.

For decoration you can use olives, bell peppers and herbs.

Cooking method:

We have presented simple and easy dishes that can be quickly prepared at home. They are suitable for both everyday meals and holidays.

Salmon bellies are very healthy due to the large amount of omega fatty acids and vitamins, and are quite affordable. Besides the fact that lightly salted bellies are a wonderful snack for beer, you can make delicious sandwiches, rolls with them, or serve them with boiled potatoes, I love bellies in any form! So, a quick and easy pickling recipe.

Compound:
salmon bellies: 0.5 kg
coarse salt: 2 tablespoons
sugar: 1 tablespoon
vinegar (or lemon juice)
If desired, you can use ground pepper and a mixture of spices to pickle red fish.

Preparation:
Thaw the bellies, rinse, excess moisture can be removed with a paper towel. Place in the container in which you will salt; I use a large plastic container for this purpose.

Lightly sprinkle the bellies with vinegar (it will add a slight sourness), sprinkle with sugar and salt.

Close the container tightly with a lid and put it in the refrigerator for at least 12 hours (if you pickle the bellies in the evening, you can try it in the morning). During this time, it is advisable to shake the container several times so that the mixture is evenly distributed over the fish.

If there is salt and sugar left on the bellies, you can rinse them with running water.
Finally, when our bellies are ready, we separate the meat from the skin and fins. If it’s convenient, you can do this before salting, but I, as a rule, clean them ready-made.

When serving, the fish can be sprinkled with lemon juice and garnished with parsley.