How to cook rolled oats correctly. How to cook porridge from rolled oat flakes. How long to cook oatmeal porridge in water with an apple in a slow cooker

You can treat oatmeal as you like, but no one can deny its benefits. With the launch of steam processing of cereals into production, the taste of porridge became less specific, and the consistency became more delicate. It gained more fans, and thanks to its valuable nutritional properties, the name “hercules” was assigned to it. It is believed that water, the recipe for which will be given in our article, is suitable both as a main dish on fasting and fasting days.

Why didn't the Scots add milk to their oatmeal?

The first people to cook oatmeal were in Scotland back in the 16th century. The chefs immediately began experimenting with the recipe and even managed to add spices to the dish. To achieve the ideal taste, even superstitions and certain rituals were used. Thus, it was believed that when cooking, it was necessary to stir the porridge exclusively with the right hand in a clockwise direction. This action supposedly scared away those who had gathered around. According to the chefs of those years, milk spoiled the taste of the dish, so it was customary to cook oatmeal only in water. However, milk for porridge was served separately, in a glass, so that the dish could be washed down.

Recipe for oatmeal porridge on water: the best breakfast

Oatmeal - 2 cups.
Water - 4 glasses.
Butter - 2 teaspoons.
Salt - 0.5 teaspoon.
You can add sugar to taste.

Hercules flakes do not require pre-rinsing before placing in the pan. But even in the highest grade product there are various foreign particles, husks and pebbles. Therefore, we will sort out the flakes before adding them, so as not to pull uncrushed grains out of our mouth later. Hercules porridge with water, the recipe for which readers are seeing at the moment, can provide up to 15% of the human body’s daily need for vitamins and microelements. Milk in this situation is seen as an unnecessary product, especially on fasting days.

Cooking process

First, put the water on the fire. When the water boils, add salt, and then gradually add the flakes. Additional stirring at the time of adding is not required, since the flakes themselves will be evenly distributed throughout the liquid without forming lumps. Cook over moderate heat until thickened, stirring slowly occasionally so that the porridge does not burn. After 7-10 minutes, the cereal is already capable of completely boiling. Turn off the heat, add butter, sugar if required, and cover with a lid. It is advisable to cover the pan with a terry towel and leave to simmer for another 10 minutes.

What to serve with?

Sometimes you want to pamper yourself and diversify your daily diet. Some people eat every day, and it would be a good idea for them to know what goes best with the finished dish. A good addition to the porridge served on the table would be pre-well-washed raisins, honey, and pieces of fresh fruit. In the summer, you can add berries, of which raspberries, strawberries and cherries are best suited to the taste of the finished dish. And how beautiful and appetizing a composition of porridge will look, decorated on top with several raspberries and mint leaves! Our rolled oatmeal porridge with water, the recipe with photo of which you see, is ready! After such a beautifully decorated breakfast, in addition to a surge of energy, you are also guaranteed a good mood for the whole day.

Rolled oatmeal porridge with water: recipe in a slow cooker

People have long appreciated all the delights of a multicooker: it can save the housewife’s personal time and provide the family with a hot breakfast immediately after waking up. When every minute counts in the morning, oatmeal porridge with water, the recipe for which we will now analyze in a slow cooker, is a real salvation. In addition, it is believed that this unit retains an order of magnitude more valuable nutrients than traditional cooking.

As ingredients (for one serving) we take:

0.5 cups oatmeal,
1 glass of water,
salt.

So, for a family of 4 people we will add 2 cups of cereal and 4 glasses of water, and for a family of 5 people - 2.5 cups of cereal and 5 glasses of water. In both cases, 0.5 teaspoon is enough salt. As you can see, there is no butter or sugar here. This oatmeal porridge with water is a recipe for weight loss and a slim figure!

Bookmark ingredients

In the evening we will put all the ingredients into the slow cooker, which can be mixed if desired. We set the “Porridge” mode, then the delay timer until the hour when the family is ready to get ready for breakfast. For those who have time in the morning, you can bookmark it after waking up. In this case, we’ll get by with just the “Porridge” mode. The positive thing about cooking this way is that there is no milk. In this case, the finished dish will definitely not burn.

Porridge with dried fruits

Hercules porridge with water, the recipe for which we have discussed, is prepared simply, and all additional ingredients are added to the finished dish. Are there options where additional ingredients are cooked along with the cereal? Yes, they do exist. Pieces of dried fruit soften well during the simmering process, and also impart their incomparable sweet and sour taste to the main dish. To prepare we take:

Oatmeal - 200 g.
Water - 400 ml.
Olive oil.
A mixture of dried fruits (dried apricots, figs, raisins, prunes, dates).
Salt, sugar to taste.

The recipe for oatmeal porridge in water with dried fruits can sometimes be modified for variety. For example, take water and milk in equal proportions.

Cooking method

After the water boils, add the flakes and cook, stirring slowly, for no more than 10 minutes. By this time, dried fruits should already be washed, scalded with boiling water and cut into pieces, with the exception of raisins. It itself is so fine that it does not require grinding.

As soon as the flakes in the pan thicken, add salt, sugar if desired, as well as a mixture of dried fruits, mix. Then reduce the heat to low or turn it off and cover the dish with a terry towel. The total simmering time is 10 minutes. We will use olive oil instead, which will add piquancy and oriental flavor to the dish.

Benefits of the dish

There are people who still do not understand and do not accept the taste delights of oatmeal. Sometimes life forces you to make adjustments to your diet and, for one reason or another, give up unhealthy foods. And then, willy-nilly, people turn their attention to such a dish as oatmeal porridge with water, a recipe whose benefits are described here. In people's minds, the idea about this dish, which was laid down by the monotonous food of children's institutions, about this dish changes, and they discover oatmeal from a new side. If you complement your dishes with suitable ingredients, the taste will play with new colors every time.

Oatmeal porridge from Hercules flakes can be prepared tasty and quickly. We'll teach you how to avoid messing up and make great oatmeal for breakfast.

We recommend using regular flakes, the same ones that need to be cooked for 10-15 minutes. They are easy to determine: look on the package for the cooking method and make sure that they are cooked for at least 10 minutes. Instant cereal is clearly inferior in taste and nutritional properties, and the cooking speed will increase slightly - in any case, you will need to keep an eye on the porridge.

If you want everything to work out “by itself,” then preheat the milk and bring the water to a boil - the porridge will cook easier and faster.

The proportions of water and milk can be changed according to your mood. For example, take 1 part milk and 2 parts water or equalize the amount. Without milk, the porridge will be too bland, and with milk entirely, it will be too greasy. In addition, prolonged boiling of milk spoils its taste and destroys the little benefit that remains in it after pasteurization and storage. So water is necessary for cooking oatmeal.

Recipe for oatmeal (rolled porridge)

1 cup oatmeal
2 cups milk
1 cup water
a pinch of salt

How to cook oatmeal (Hercules)

Warm the water. Measure and heat the milk. Measure out the cereal, add it to the pan, add hot water, and bring to a boil. Cook until thickened. Stir continuously! Pour in hot milk, bring to a boil, reduce heat and cook, stirring continuously for about 5-7 minutes.

Stir the oatmeal with wide, leisurely movements. You don’t need to stir the mess, but move the contents evenly. Slowly, but without stopping. Sometimes you can take 10-15 second pauses.

You can add washed raisins or other dried fruits to the oatmeal. Cover the finished porridge with a lid and let it stand for a couple of minutes under the lid.

Hello, dear readers of my blog and viewers of the YouTube channel.

Have you asked yourself: How to cook oatmeal porridge?

Dear reader, you may ask, why write a recipe for oatmeal porridge, because everyone knows how to cook it. And on the packaging of rolled oatmeal flakes there is a recipe for porridge made from this same oatmeal.

I thought so too. But one day I got a phone call and my adult son, who got married and lives independently, asked me: “Mom, how to cook oatmeal porridge?” He also says that he couldn’t find a recipe for oatmeal porridge on the Internet to make porridge like he used to eat, like his mother cooks.

I said: “Okay, I’ll write the recipe on my blog, read and cook your favorite oatmeal porridge, for your health.”

So this recipe was written at the request, and perhaps it will come in handy for a young housewife or an independent young guy.

Cooking oatmeal porridge is not at all difficult. Hercules porridge is prepared with milk, water, or a mixture of milk and water. Whatever recipe you choose, remember that the ratio of liquid to flakes is 3:1, i.e. 3 parts liquid and 1 part rolled oats.

In addition, a wide variety of not just rolled oats flakes are now sold, but also mixtures of different flakes (oat, wheat, corn, rye and others). Porridge from a mixture of flakes is prepared in the same way as from oatmeal flakes in their pure form.

To cook oatmeal porridge for very young children, you must first grind the flakes in a coffee grinder until it becomes flour. And then cook as usual, according to the recipe. Or cook oatmeal porridge for everyone, and then set aside a little of the finished porridge and beat with a blender. If necessary, dilute the porridge with hot milk.

Recipes for other dishes for children.

For me, cooking oatmeal porridge with water is acceptable if I am on a diet. I also don’t really like cooking rolled oatmeal porridge with milk, because milk prevents the oatmeal flakes from swelling for a long time, so the porridge takes longer to cook and becomes denser.

I prefer to cook oatmeal porridge using a mixture of milk and water.

How to cook oatmeal porridge?

Ingredients for making oatmeal porridge

2 glasses of water
1 glass of milk
1 cup rolled oats flakes
1/2 tsp. salt
1 tbsp. l. Sahara
30 gr. butter

Video recipe “How to cook oatmeal porridge”

“How to cook oatmeal porridge.” Step 1.

Pour milk and water into a saucepan, add salt and sugar and bring to a boil.

“How to cook oatmeal porridge.” Step 2.

Pour oatmeal flakes or a mixture of flakes into the boiling mixture and stir.

Reduce heat to low and cook for 15-20 minutes, stirring occasionally.

“How to cook oatmeal porridge.” Step 3.

You can eat oatmeal porridge immediately by adding butter. Or you can let it sit in the pan for a while under the lid, then the porridge will swell even more.

Now you know how to cook oatmeal porridge according to my recipe.

You can diversify oatmeal porridge with different additives.

To the finished porridge you can add steamed dried apricots or raisins, a fresh apple cut into small cubes or a pear, as well as your favorite nuts, toasted and cut into small pieces.

Today I decorate the oatmeal porridge with yellow and red raspberries from my garden, which are just ripe.

It is very convenient to chop nuts using a rolling pin. Simply pour the roasted nuts onto a kitchen towel, cover the top with a second towel and roll over it with a rolling pin. The nuts are exactly what you need for the porridge.

Bon appetit!

Friends, write me which recipe for oatmeal porridge do you prefer?

There is an opinion that rolled oats in flakes are not very useful, it’s better to take cereal. What do you think about this, write in the comments.

While the porridge is cooking, you can take a breath and guess

"Oatmeal, sir!" - these words of classic English butlers are found in the works of famous writers of Foggy Albion. Yes, oatmeal or oatmeal is a popular dish that conservative Englishmen prefer to eat for breakfast. They know how to cook rolled oats deliciously and value them for their beneficial properties and light taste. Oatmeal contains a lot of magnesium, phosphorus, and protein. Hercules porridge quickly removes toxins, waste and heavy metals from the body, which is why it is often offered to hospital patients. Hercules does not lose its beneficial properties even after cooking.

Tips for housewives planning to cook oatmeal porridge

To cook oatmeal, choose cookware without enamel.
To prevent porridge with milk from burning, pour a little cold water into the saucepan, and only then add milk.
Do you want to cook porridge in the microwave? Pour the rolled oats with milk and microwave for about four minutes, turning off the oven periodically to stir the flakes.
How about cooking rolled oats in the oven? Pour the flakes into a ceramic pot, add boiled water, salt and add a little sugar, cover the pots with lids and simmer for half an hour. Grease the inside of the pot with butter.
To increase the healthfulness of oatmeal, add dried fruits to it: delicious prunes, nutritious dried apricots, raisins, nuts.
Hercules flakes can also be ground in a simple coffee grinder or modern blender, then added to cutlets or baked cookies.
To prepare porridge quickly, experienced housewives advise soaking a glass of cereal in two glasses of water in the evening and at night. And in the morning, simply add another glass of milk or water to the pan with the swollen mass and immediately put it on the stove. After just five minutes the porridge can be removed. Add a piece of butter to it, close the lid, wait a few minutes.

How to cook dietary rolled oats in water
Fans of diets who want to lose a few extra pounds often prefer to cook oatmeal porridge in water without sugar, without salt, without oil. Pour the flakes into the boiling water, calculating the ratio correctly: for one serving of rolled oats - two servings of water. Bring to a boil, reduce heat to low, cook, stirring constantly. The porridge will be ready in fifteen minutes. Wrap the hot dish in a towel, let it sit for about five minutes and then simmer.

You can add a little honey and dried fruits to the dish to sweeten the dish a little. This porridge very quickly removes toxins and reduces cholesterol. It is also recommended for patients suffering from depression.

Hercules with milk: children's favorite porridge
If your children do not like to eat porridge, offer them a hearty and healthy dish: rolled oats with milk. To prepare an appetizing porridge, take a glass of cereal, about three glasses of milk, a little water, salt, sugar (can be replaced with honey), butter and fresh fruit (in winter it is recommended to take dried and frozen).

Pour water into the bottom of the saucepan and add milk. Add the cereal when the milk boils, but first add a pinch of sugar and a little salt. Cook the dish only over low heat so that the milk does not escape. Remove the porridge from the stove after 15-20 minutes, then put butter in the saucepan and cover the saucepan with a towel. Place the porridge in a beautiful plate, garnish with raisins and dried apricots.

How to prepare porridge for a puppy
The popular writer Daria Dontsova, the owner of pugs, in her works suggests giving puppies oatmeal porridge. Prepare the meat broth, boil it, add rolled oats (usual ratio: three glasses of broth per glass of flakes). Cook for about three to four minutes. When feeding high-calorie oatmeal, it is recommended to add bran to the porridge.

Hercules and oatmeal: the difference
Housewives often do not understand that oatmeal and rolled oats are different concepts. Oatmeal is a whole grain product; to prepare a healthy porridge from them, you will need to spend forty minutes or more. Hercules is the common commercial name for oats that are produced by peeling, steaming and flattening oat grains. Unprocessed oat flakes retain all the vitamins and essential microelements, which cannot be said about Hercules flakes.

Now in stores you can see bags of rolled oats that do not require cooking. This dish is suitable for food on the road, when you need a quick snack; for the daily menu, you can cook porridge from whole oat grains.

List of recipes

It is difficult to find something healthier than porridge for children and adults. The undoubted leader in the ranking of cereals is oatmeal.

Oatmeal, or oatmeal as it is also called, is a whole grain that is a bit like rice. It takes approximately 30-40 minutes to one hour to prepare such porridge.

Rolled oats or "Oatmeal" are flakes that are made from oats by flattening them and further processing them.

To prepare Hercules oat flakes you will need only 5 minutes. It is important to know that oatmeal contains easily oxidized fat, so long-term storage in non-airtight containers is not recommended. And such a product also infests various pests very quickly.

Compound

Oatmeal porridge is very healthy; it contains carbohydrates, protein compounds and fats. The advantages of this porridge include a low content of saturated fats and a large amount of fiber, which reduces cholesterol levels in the blood. Oats are rich in vitamins A, B1, B2, B5, PP, E, folic and ascorbic acids. The product contains such important trace elements as calcium, phosphorus, potassium, magnesium, manganese, iron and copper.

Beneficial features

Oatmeal has many beneficial properties. If you regularly consume oat products, you can normalize intestinal function and even reduce the risk of developing gastrointestinal cancer. When digested, the flakes are easily digested, so little gastric juice and enzymes are required, which means the gastric mucosa is irritated. The cooked product relieves colitis, constipation and indigestion, improves the functioning of the liver and thyroid gland.

Oatmeal strengthens the nervous system, strengthens the body and even prevents tuberculosis (the silicon it contains can reduce the impact of the tuberculosis bacillus).

Porridge helps normalize the whole body with any diet. The caloric content of "Hercules" is low. There are 350 calories per 100 grams of product.

It is strongly recommended to eat oatmeal for people who suffer from heart disease, vegetative-vascular dystonia and have problems with the gastrointestinal tract. Oatmeal is an excellent antioxidant that rejuvenates the skin and gives it a healthy appearance. It also stimulates the functioning of the genital organs very well and normalizes hormonal levels. The great benefit of this porridge is that it strengthens muscle and bone tissue.

A little about the dangers of oats

Despite all the listed advantages, oatmeal can also be harmful for a certain category of people. For patients suffering from celiac disease (a congenital disease caused by intolerance to the gluten protein contained in cereals, including oats), eating oatmeal is contraindicated.

It is also worth remembering that if you abuse this oatmeal, then in rare cases you can still cause harm to the body. Oatmeal contains phytic acid, which tends to accumulate in the body and lead to calcium leaching. This is fraught with deformation of bone tissue.

It should also be borne in mind that oatmeal has fewer vitamins than oatmeal made from whole grains, but they are much more easily absorbed by the body.

Selection of porridge

The healthiest and richest in all essential vitamins is oatmeal, which is made from whole grains. But in modern living conditions and a total lack of time, people increasingly prefer oatmeal.

Depending on the degree of processing of oatmeal, there are three types of flakes:

First grade flakes contain a high amount of carbohydrates and have a denser structure. It will take at least a quarter of an hour to cook porridge from such flakes, but the benefits for the body will be enormous.
Grade 2 flakes are made from chopped cereals. Cooking porridge from them should take about 10 minutes.
Marking 3 on the package indicates that such flakes, also made from chopped cereal, are intended for small children and people who have stomach problems. This product has a fine structure due to careful steaming and does not need to be cooked. All that is required to prepare the product is adding boiling water to the flakes.

Cooking methods

Methods for preparing oatmeal can be different: you can cook it over a fire, in a slow cooker, or simply pour boiling water over it.

Fast way

Hercules oatmeal is a great option for a quick breakfast at home or at work. To prepare the cereal you need:

Take two Hercules bags (about 4 tablespoons), pour boiling water over them and leave to steam for 10 minutes.
For taste, you can add chopped apple or banana (the filling can be anything), it is also possible to sweeten the porridge with a small amount of sugar.

In just a few minutes the dish is ready to eat. The benefits of such porridge may not be that great, but nevertheless they exist.

If cook oatmeal in milk, then you can get a particularly tasty porridge; for those who carefully monitor the calorie content of their dishes, there is an option for preparing flakes in water.

Necessary:

Pour milk and water into a saucepan and bring to a boil;
Add sugar and salt to taste;
As soon as the liquid boils, add the flakes (at the rate of 2 tablespoons per serving);
You need to cook for about 30 minutes, stirring constantly.

When the porridge is ready, you can add butter or honey, as well as various dried fruits. This will not increase the calorie content of the product much.

Cooking whole oatmeal

Whole oatmeal is the healthiest, but it takes a lot of time to prepare.

You need to do the following:

Rinse the oatmeal thoroughly and soak it in water for about 5 hours;
Then the water must be drained and the cereal rinsed again. Pour 3 cups of cold water into a saucepan, pour in the cereal and cook for about 40 minutes;
Add a small amount of salt and/or sugar and cook the oatmeal until thickened;
Transfer the porridge into a clay pot or cauldron, then place in a preheated oven for approximately 1 hour.

For taste, you can add jam, dried fruits, condensed milk and other products to the porridge. But do not forget that excess calorie content of a prepared dish can harm the body.

Cooking oatmeal in a slow cooker is undoubtedly one of the easiest and fastest ways:

Pour oatmeal into the multicooker bowl;
Fill with milk or water, the amount required by the container is indicated in the instructions for the multicooker;
Add salt and sugar to taste;
Select the “milk porridge” mode;
After finishing cooking, add a small amount of olive oil.

Cooking time for cereal in a slow cooker is approximately 20-25 minutes.

You can even make candy from oatmeal! Making a delicious, and most importantly healthy dessert for your family is not at all difficult. This will require a minimum set of products and very little time.

To prepare 25 candies with a diameter of 2.5 cm you need to take:

175 g. “Hercules” (flakes must be dry);
100 g soft butter;
1 tsp. vanilla sugar;
3 tbsp. l. cocoa;
3 tbsp. l. chilled brewed coffee;
coconut shavings.

Preparation:

Brew and cool a portion of natural coffee;
Add softened butter to the coffee, as well as all the dry ingredients, except coconut shavings, mix everything thoroughly;
Form the resulting mass into balls with a diameter of 2.5 cm and roll them in coconut flakes;
Place the candies on a baking sheet and refrigerate for 6-8 hours.

You can cook a lot of delicious dishes from oatmeal, either over a fire or in a slow cooker.