Catfish fish recipes in the oven in foil. Catfish steak in the oven. Bake fish in cream
Today we will try to cook the following: “Blue catfish: cooking recipes.” We will try to prepare something tasty and healthy from it. Previously, potatoes were not perceived as a product until they tried them. So, “Blue catfish: cooking recipes.”
Not an easy treat
In France, catfish is also called “sea wolf”, because. her teeth are changing a lot. It should be used very carefully; many people experience allergic reactions. Therefore, if you can easily tolerate seafood, then these recipes are for you.
Sea wolf is very juicy with a sweetish aftertaste. Its meat is loose, so you need to take into account some nuances.
Cooking fish in the oven
Housewives wonder: “There is blue catfish in the refrigerator. How to prepare a dish from it? Let's try to help them.
It turns out if you bake it. Catfish baked in the oven is a quick and tasty way to please yourself and your family. The fish is baked in its own juice, the smell is simply indescribable. It may become blurry in the pan.
In this case, it needs to be made in batter, and catfish baked in the oven is a dish that always turns out perfect. To prepare it, you need to take the fillet of this fish, spices, salt, crackers, mayonnaise, lemon salt and onion.
Cut into equal pieces, add salt and pepper, sprinkle with lemon juice, leave for half an hour. Take a baking dish, grease it with sunflower oil, put onions on the bottom and catfish on top.
Then add another layer of onion, grease with mayonnaise and breadcrumbs. Leave in the oven for 20 minutes.
Catfish: we saw how to cook in the oven in a baking dish. Now let's look at other options.
Sea wolf with vegetables
So, the recipe “Catfish: how to cook it with vegetables.” We take the following vegetables: onions, tomatoes, peppers, carrots. Peel, set onion, grate carrots, fry.
We cut the carrots and peppers into pieces, then they also end up in the frying pan. Fry everything for 5 minutes. We cut the fish according to the previous recipe, put it in a mold, add vegetables on top and bake for about 20 minutes. Here was the recipe “Catfish: how to cook it with vegetables.”
Fish in foil is simply delicious!
This is such a versatile product. You can cook anything with it. It makes delicious soups, cutlets, and side dishes. The fish is ideal for baking with potatoes, onions, vegetables, and sour cream sauce.
Catfish in the oven in foil is a wonderful dinner in a family setting. All ingredients from the previous recipe, just add rice and cheese. Place boiled rice on foil, put fish, vegetables, sour cream and cheese on it.
Wrap the foil and leave in the oven for the same time. After 20 minutes, the catfish in the oven in foil is ready.
There is catfish fish. What else can you cook from it? There are a lot of recipes, the main thing is desire. If you need a good meal, then we bring to your attention catfish fish: recipes for cooking with potatoes.
Catfish with potatoes in the oven is suitable for lovers of casseroles. True, this dish will take more time, but it will pay off in the future. The dish is prepared in the same way, but instead of rice we take potatoes.
Blue catfish: the recipe may change, but the main ingredients remain the same. If you want to see what you end up with, take a look at the gallery “Blue catfish - recipes with photos.”
Some housewives are biased towards catfish, since the fish does not hold its shape during frying. But if you cook it correctly, the dishes will taste good. Fish can be stewed or baked in the oven, or fried in batter. It contains a large number of suitable fatty acids, which must strictly enter the body.
Fish lovers strive to invent new cooking recipes so that the taste is rich and varied.
Catfish dishes in foil in the oven turn out tender and juicy. You can make fish cutlets, serve it with onions or vegetables, or add it to casseroles. Fillet goes well with sour cream and creamy sauces.
How long does it take to prepare catfish fillet in the oven?
This question worries many housewives. It is not necessary to keep it in the oven for more than 30 minutes, otherwise it will become dry.
Bake in foil
Catfish in the oven and in foil is prepared very quickly - dinner will be ready in 15-20 minutes.
In the oven
There are many recipes for cooking catfish in the oven. Fillet with breadcrumbs can be served with a side dish or eaten separately.
It turns out very tender and melts in your mouth.
If you want your dishes to be full-bodied and satisfying, you can cook fish with potatoes.
Another quick and satisfying dish is catfish cooked in pots.
With peas and broccoli
Clove harmonizes extremely well with vegetables. Its taste becomes even richer and more intense. This fish can be used for preparing dietary dishes because it is low in calories and rich in useful elements.
To make the dish not only appetizing, but also beautiful, take peas and broccoli. The intense green color emphasizes the whiteness of the fish.
How to cook catfish steak with vegetables in the oven?
Buckwheat cooked with this fish turns out fragrant and tender.
Knowing how to cook catfish in the oven, you will always be able to delight your family with appetizing and tasty dishes. There are a lot of cooking recipes, so you won’t get tired of the fish.
Some housewives are biased towards catfish because the fish does not hold its shape during frying. But if you cook it correctly, then the taste of the dishes will be excellent. Fish can be stewed or baked in the oven, or fried in batter. It contains a large amount of healthy fatty acids, which must be supplied to the body.
Fish lovers try to invent new cooking recipes so that the taste is rich and varied.
Catfish dishes in foil in the oven turn out tender and juicy. You can make cutlets from fish, serve it with onions or vegetables, or add it to casseroles. Fillet goes well with sour cream and creamy sauces.
How long does it take to cook catfish fillet in the oven?
This question interests many housewives. You don't need to keep it in the oven for more than 30 minutes, otherwise it will become dry.
Bake in foil
Catfish in the oven and in foil cooks very quickly - dinner will be ready in 15-20 minutes.
Ingredients:
- Rice 200 g;
- Steak;
- Tomato;
- Sour cream;
- Greenery.
Cooking method:
- Boil 200 grams of rice until tender, place it on foil. Place the steak on top and add a little salt;
- Place the tomato cut into rings on the fish, pour sour cream over the ingredients. Grate the cheese and distribute it evenly throughout the dish;
- Now you can wrap the foil. Make sure there are no holes left, otherwise the juice will leak out and the dish will be dry, no matter how much dressing you add;
- Preheat the oven to 180 degrees and place the fish in foil there for 15-20 minutes;
- Before serving, garnish with herbs. The fillet will be especially juicy and tender if you eat it immediately after cooking, hot.
In the oven
There are many recipes for cooking catfish in the oven. Fillet with breadcrumbs can be served with a side dish or eaten separately.
Ingredients:
- Fish;
- Mayonnaise;
- Breadcrumbs.
Cooking method:
If you want your dishes to be complete and satisfying, you can cook fish with potatoes.
Ingredients:
- Fish;
- Potato;
- Mayonnaise.
Cooking method:
- Cut it into small portions and place in a greased pan;
- Peel the potatoes and cut into cubes or circles, place on the fish. Season with salt and pepper;
- If there are a lot of potatoes, then lay out half, then lay on the onion rings, salt and pepper, and then lay out the rest of the potatoes and add salt again;
- Spread mayonnaise (three tablespoons) on top and cook for about 30-35 minutes. You can serve with a salad of fresh vegetables.
Another quick and satisfying dish is catfish cooked in pots.
Ingredients:
- Fish;
- Potato;
- Carrot.
Cooking method:
- Remove large bones from fish, cut potatoes into cubes;
- Finely chop the onion and carrots and sauté until golden brown;
- Pour a little vegetable oil into the bottom of the pot, place the fish, and then the potatoes;
- Place vegetables on top, salt and season with spices;
- Fill the ingredients with water or broth and place in a preheated oven. After 20 minutes you can take it out and serve it.
With peas and broccoli
Clove goes especially well with vegetables. Its taste becomes even richer and more intense. This fish can be used for preparing dietary dishes, as it is low in calories and rich in useful elements.
To make the dish not only tasty, but also beautiful, take peas and broccoli. The rich green color emphasizes the whiteness of the fish.
How to cook catfish steak with vegetables in the oven?
Ingredients:
- Fish;
- Vegetables.
Cooking method:
Buckwheat cooked with this fish turns out aromatic and tender.
Ingredients:
- Buckwheat;
- Fish broth;
- Steak;
- Vegetables (onions, carrots, bell peppers);
- Sour cream or mayonnaise.
Cooking method:
- Boil buckwheat porridge in fish broth until tender;
- Place foil on a baking sheet and spread the buckwheat in an even layer. Place catfish steaks on top and make a vegetable layer. You can use onions, carrots, bell peppers;
- Pour sour cream or mayonnaise on top and place in a preheated oven for 25 minutes.
Knowing how to cook catfish in the oven, you can always delight your family with delicious and healthy dishes. There are a huge variety of cooking recipes, so you won’t get tired of the fish.
Inhabitant of the northern seas. It has rather creepy fangs, which is why it is also called the sea wolf. However, sea wolf meat - tender, juicy, slightly sweet - when properly prepared, is a real fish delicacy, extremely nutritious and very healthy. Read more about it in a separate issue of our magazine.
On the dietary table, not fried, but oven-baked catfish is especially desirable, especially since this method of preparation only improves the quality of the dish.
Let's look at the basic recipes for cooking catfish in the oven with photos, its use in dietary nutrition and combinations with other products.
"Sea Wolf" from the oven
Like a typical sea fish, catfish is not burdened with small bones. It goes on sale frozen, headless, or processed into fillets and steaks. However, despite all the convenience of sale, the rather fatty sea wolf meat, simply fried in a frying pan, tends to spread into an unappetizing gelatinous mass.The best way to prepare catfish is to bake it in the oven, which completely preserves both the exceptionally beneficial nutritional properties of this fish and the shape of the portioned pieces. In this case, you need to remember:
- The tender meat of this fish does not require long-term heat treatment, so you need to place it in an already well-heated oven and keep it there for twenty minutes to half an hour.
- If catfish is baked with vegetables or cereals that require longer processing time, they should first be boiled until half cooked.
In the oven, “sea wolf” can be prepared in three main ways - in a mold, in foil and in a pot. Let's take a closer look at them.
Baking in a mold
Approximate recipe - 700 g catfish fillet, rinse, dry, cut. Season with salt and pepper, pour over the freshly squeezed juice and leave for ten minutes. Peel, wash and cut into thin half rings one medium size. Grease the baking dish. Place half of the onion plates on its bottom. Place chopped prepared fish on top. Cover it with the remaining onion, grease well with low-fat oil and sprinkle with breadcrumbs. Bake for 20-25 minutes in an oven heated to two hundred degrees. At the same time, an appetizing golden crust forms on the surface. Baking in foil
Divide 600 g of catfish, peeled, washed and dried, into portions and place each piece on an individual piece of foil of sufficient size. Season moderately with ground, allspice and black pepper, pour in a small amount of natural without preservatives, flavor enhancers and dyes. Grate a medium-sized onion, cut the onion into thin rings and place this vegetable side dish on top of each portioned piece. Then wrap all the fish and vegetable mixtures tightly in foil, making sure that any excess juice does not leak out. Place in the oven, heated to two hundred degrees, for half an hour. Stewing in a pot
Peel, rinse, drain 600 g of catfish and cut into small pieces. Peel the kilo, wash and cut into cubes. Peel two carrots and two onions, rinse, then grate the carrots and cut the onion into squares. Pour a little vegetable oil into the bottom of the pot, put the fish, potatoes on it, then carrots, and onions on top. Season with salt moderately, season with suitable spices - ground pepper, herbs, pour in a little water. Spread low-fat sour cream on top. Cook for 25 minutes in an oven preheated to one hundred and eighty degrees. After cooking catfish in the oven in this way, its initial calorie content is 96 kilocalories per hundred grams increases up to 137.
Application in practice of diets
The kilocalories of the “sea wolf” are mainly energy, which the meat of this fish contains four times more than fat. This feature immediately brings catfish to the forefront in diets aimed at losing excess weight while maintaining muscle mass that needs protein nutrition. At the same time, the fat of marine fish in general and catfish in particular includes numerous useful components, as well as valuable fat-soluble vitamins.
In addition, the tender meat of the “sea wolf” is among the champions in the content of cobalt, fluorine - microelements that land inhabitants so lack for the harmonious functioning of the thyroid gland, blood renewal, strength of teeth and bones.
Thus, in dietary practice, baked catfish not only provides protein nutrition with a limited calorie diet, but also improves metabolism, hormonal balance, skin condition And skeletal system.
What are sea wolves prepared with?
The following are suitable as a pleasant and healthy frame for a fish delicacy when baked together in the oven:
- Vegetables - boiled until half cooked or fresh, mixed in a stew or taken individually. At the same time, in dietary menus preference should be given to low-calorie varieties - white cabbage, etc.
- Nuts. Additional notes of taste and aroma are added by grated walnuts, as well as other available types of nuts.
- Hard cheese. This component is grated and sprinkled on top of the catfish to form a particularly appetizing crust when baked. You shouldn’t get carried away with adding cheese to your diet menu, as it is a fairly high-calorie product.
How to cook catfish in the oven - video
The video below shows baking catfish fillet in foil in the oven. Soy sauce is used as the main seasoning. The vegetable side dish consists of onion rings and ripe tomato slices. The cooking time in the oven at one hundred and eighty degrees is forty minutes.
Tender, aromatic baked catfish is a fish delicacy, rich in easily digestible protein, valuable microelements and vitamin complexes. This product fits perfectly into diet menus aimed at improving health and gaining slimness.
Do you have your own signature method for baking catfish in the oven? What do you consider the best seasonings for this fish? Do you include “sea wolf” in diet menus? Share your culinary secrets, opinions and impressions with us in the comments!
This inhabitant of the northern seas is also called the sea wolf due to the presence of large fangs. But despite such a terrifying appearance of the fish, its meat is tender, juicy and sweetish in taste. When prepared correctly, you can create a real gourmet dish from it. Catfish baked in the oven turns out especially well. It turns out both tasty and, most importantly, healthy.
You can bake this fish in the oven according to different recipes, for example, with vegetables, sauces and seasonings.
Catfish is a large marine inhabitant, so you won’t find a whole carcass of it on the shelves. It is usually sold in the form of steaks.
Ingredients:
- two catfish steaks;
- 110 ml mayonnaise;
- two small carrots;
- 110 g cheese;
- two medium onions.
How to cook fish:
- First, lightly marinate the steaks. To do this, add a little black pepper or other seasonings to the mayonnaise and carefully coat the fish with the sauce.
- Chop the onion into cubes, chop the carrots on a grater, sauté the vegetables until soft, adding a little salt.
- Place fish steaks on a sheet of foil, place vegetables on each, sprinkle everything with grated cheese, wrap and place in the oven for 20 minutes (temperature - 180 °C).
- If you want to get a steak with a golden brown crust, then open the foil and keep the fish under heat for another five minutes.
Cooking with potatoes
Catfish is an inhabitant of the sea waters of northern latitudes, which in terms of its nutritional and taste qualities is in no way inferior to salmon fish.
Ingredients:
- two fish steaks;
- five potato tubers;
- 60 g hard cheese.
Method for preparing catfish with potatoes:
- Rub the fish steaks with a mixture of salt and pepper; you can add other seasonings for fish dishes.
- Cut the potatoes into slices or circles.
- We make a pillow of potatoes on a sheet of foil and season it with spices. Place the steaks on top, wrap and bake for 20 minutes (temperature –200 °C).
- Then unwrap the fish, sprinkle with shredded cheese and continue baking until nicely crusted.
Recipe for baking with vegetables in soy sauce
Catfish is a very fatty, healthy fish, its meat is tender and juicy in taste.
Ingredients:
- three fish steaks;
- large carrots;
- juicy fruit of sweet pepper;
- 110 ml soy seasoning;
- green onions.
Cooking method:
- Chop the pepper, carrots and green onions into thin strips.
- Salt and pepper the steaks and place in the pan. We distribute vegetables on top of the fish and pour soy dressing over everything.
- Bake the dish in the oven for 30 minutes (temperature – 180 °C). It is better to serve this fish with rice or Chinese noodles as a side dish.
Catfish steak in the oven
If you love fish, then you should definitely try catfish. Its meat is very tender, tasty, and most importantly healthy.
Ingredients:
- four fish steaks;
- lemon;
- large onion;
- breadcrumbs;
- mayonnaise (if desired).
Cooking method:
- Place the fish steaks in a bowl, season with seasonings and citrus juice, and mix thoroughly.
- Then bread the edges of each steak in breadcrumbs and place on a sheet of foil.
- Place onion rings on top, if desired, apply a mesh of mayonnaise on them and sprinkle it with breadcrumbs.
- Bake the fish in the oven for 30 minutes (temperature – 190 °C).
Bake fish in cream
Fish is a very nutritious food. It contains many vitamins and substances important for humans that are difficult to obtain from any other food. Therefore, be sure to eat fish dishes at least once a week.
Catfish is a large and very tasty fish. Especially if it is baked in the oven with creamy sauce.
Ingredients:
- four fish steaks;
- 180 g champignons;
- a cup of cream;
- 120 g cheese;
- a bunch of any greenery.
Cooking method:
- If you don't like the smell of fish, you can rub the steaks with salt and pepper and soak them in milk for a couple of hours.
- Chop the champignons into strips, finely chop the greens, and grate the cheese using a grater.
- We take a mold, put fish preparations in it and put mushrooms on top. Sprinkle everything with cheese mixed with herbs and pour cream.
- Place the fish dish in the oven for 30 minutes (temperature – 180 °C).
In ginger-garlic marinade
Among other things, catfish is a fatty fish, and therefore allows you to use many options for its preparation. We offer an original recipe for a fish dish with the addition of garlic and ginger.
Ingredients:
- four fish steaks;
- garlic clove;
- 50 g ghee;
- 30 ml olive oil;
- half a teaspoon of ginger and the same amount of lemon zest;
- parsley.
Cooking method:
- Pour chopped garlic clove, grated ginger, chopped parsley, lemon zest, as well as olive and ghee oils into a bowl. Mix.
- Thoroughly rub the fish steaks with the prepared marinade and send them to marinate in a cool place for half an hour.
- Then we transfer the fish into a mold along with the marinade and put it in the oven for half an hour (temperature - 180 ° C).
With tomatoes and onions
Fish meat goes well with any vegetables. Likewise, catfish can be baked with onions and tomatoes - the result is a very beautiful and appetizing dish.
Ingredients:
- about one kilo of fish steaks;
- 320 g onions;
- 750 g tomatoes;
- one lemon fruit;
- two spoons of tomato paste;
- 110 ml wine (white or red);
- teaspoon paprika;
- a pinch of sugar and cinnamon;
- parsley.
Cooking method:
- Sprinkle fish steaks with salt, flavor with citrus juice and put in the refrigerator for an hour.
- Chop the onion into thin quarters and sauté in olive oil until soft.
- Cut the tomatoes into cubes and add them to the onions. After five minutes, pour in the wine, add tomato paste, which must be diluted in advance in 50 ml of water. We also add all the spices, including salt. Simmer the sauce for 15 minutes.
- Then we take out our steaks, put them in a mold, fill them with vegetable marinade and put them in the oven for half an hour (temperature - 180 ° C). Every ten minutes you should pour the sauce over the steaks - this will make the fish more juicy and tasty.
Now you know how to quickly, tasty and healthy feed your family. Catfish can be stewed with vegetables in pots, baked in foil, cooked under marinade, or used to fill simply magically delicious pies... But we do not recommend frying it, since with this method of heat treatment its meat turns into a mushy, unappetizing mass.
