Fresh cabbage salad with carrots and beets. Vegetable salad made from cabbage, beets and carrots. Beet, carrot and cabbage salad

Vitamin salads are very popular today, especially in the autumn-winter period, when we consume a minimum of plant foods. Then all the winter vegetables and fruits come into play. The list is small - cabbage and apples with beets, as well as carrots. I decided to collect all this in one recipe. Of course, I wanted to season it not with mayonnaise, but with vegetable oil. And what did I get in the end? Luxurious vitamin vegetable salad with fresh apple!

This dish can be served as an addition to main dishes. But it’s also not bad as an independent snack between meals. A tasty and healthy salad is especially suitable for those who are watching their figure - it has low calorie content, and a huge amount of fiber will help cope with hunger. This salad is possible and necessary.

Recipe information

Cooking method: slicing.

Total cooking time: 15 minutes.

Number of servings: 3 .

Ingredients:

white cabbage – 500-600 g
carrots – 1 pc.
beets – 1 pc.
apple – 1 pc.
salt - to taste
sugar – 1/2 tsp.
balsamic vinegar – 1-2 tbsp. (taste)
vegetable oil – 2-3 tbsp.

Cooking method

Note to the owner:

When white cabbage is tough, it is better to chop it not with a knife, but with a housekeeper. Although, if you are a professional, then finely shredding cabbage will not be difficult for you. It is better to grate the remaining vegetables on a fine or medium grater, as they are also raw and hard.
Other varieties of cabbage are also suitable for this salad: red, Savoy or Peking. The last two are quite gentle.
You can experiment with salad dressing. I use balsamic vinegar, but you can substitute lemon juice or apple cider vinegar. Be sure to add a pinch of sugar so that the acid from the balsamic or lemon juice is neutralized.

Tired of snacks at home with mayonnaise and sour cream - prepare a spicy salad of cabbage, beets and carrots with garlic! This salad will invigorate you, replenish your body’s supply of vitamins and simply diversify your diet. Cabbage, beets, carrots (here) are available both in price and availability, and if you have your own garden, you won’t have any problems with salad at all. The ratio of ingredients in such a cabbage salad can be changed, guided by personal preferences: increase the content of garlic, mustard, and other ingredients, or reduce it.

Recipe ingredients:

medium-sized beetroot,
medium carrot,
a small forkful of fresh cabbage,
a couple of garlic cloves,
a couple of tablespoons of table mustard,
spoon - one and a half vegetable oil,
lemon juice (apple cider vinegar) - tablespoon,
salt and ground pepper.

Preparation of vegetable salad based on cabbage, with photo

Wash and peel all the vegetables. Shred the cabbage into thin strips. Grate the carrots and beets on a Korean carrot grater. Chop the garlic cloves finely or press them through the garlic clove.

Lightly add salt, mix the ingredients in a container and begin preparing the dressing for our salad.

In a small container, mix a couple of tablespoons of table mustard with vegetable oil and lemon juice (vinegar), not forgetting to add salt and pepper. Mix the salad dressing well until smooth.

Pour the mixture of vegetables in a salad bowl with the resulting sauce in a thin stream and mix. Let it stand a little in the cold and brew.

We serve a spicy salad of cabbage, beets, carrots and garlic with any fish and meat dishes. It is also good simply with boiled potatoes. By the way, by snacking on the contents of steamy glasses, you will maintain a sober view of things for a long time and will not lose your head... How do you like the option of preparing the second course?

Bon appetit! And new options!

Step 1: prepare the vegetables.

All vegetables, especially root vegetables, should be thoroughly rinsed with warm running water. Then peel the garlic from the husks, the cabbage from the top withered leaves, and peel the skin from the beets and carrots. It is better to take freshly squeezed juice, so rinse the lemon under running water and cut it in half to make it easier to squeeze.

Step 2: chop the vegetables.

All vegetables can be chopped using a food processor. If you don’t have one on your household, take a knife and a grater and do it yourself. Chop the cabbage, coarsely grate the carrots and beets. Pass the garlic through a press.
Just in case, I would like to point out that all the vegetables are raw, there is no need to boil or stew anything, otherwise we will lose a lot of vitamins.

Step 3: Mix cabbage, beet and carrot salad.

Mix cabbage, beets and carrots, pour in lemon juice, then olive oil, add garlic and mix everything very thoroughly. That's all! A healthy and tasty vegetable salad is ready, and you don’t need any salt or a pinch.

Step 4: Serve the cabbage, beet and carrot salad.

The salad can be stored for a couple of days in the refrigerator, or you can serve it immediately after preparation. Excellent as a side dish for fish, chicken, cutlets, stewed meat, and this salad goes with almost everything! Even just like that, with bread it will be delicious. Cook for your health.
Bon appetit!

Instead of fresh cabbage, you can use sauerkraut to make this salad. This option will be more beneficial for people with low acidity of gastric juice.

If you are going to store cabbage, beet and carrot salad, do it in the refrigerator in a tightly closed container.

Ingredients:

Fresh cabbage - 250 g;
Carrots - 1 medium size;
Beets - 1 small;
Garlic - 1-2 cloves (to taste);
Oil - 2 tbsp. l., vegetable;
Soy sauce - 2 tbsp. l.;
Seasoning for Korean carrots.

Invaluable benefit!

In the spring, when the body is already starving for vitamins, and at any other time of the year, an easy and quick-to-prepare salad of fresh cabbage, beets and carrots will give vigor and ensure the supply of useful substances to all organs of the body. A salad that contains beets, a natural cleanser, and cabbage, a source of ascorbic acid, will help fight various ailments associated with reduced immunity and toxins.

Beetroot will help cleanse the intestines of bacteria and toxins; it is very useful for pregnant women, people suffering from hypertension, obesity, atherosclerosis, has an anti-inflammatory effect, and prevents the development of anemia.

Cabbage contains many vitamins and microelements, including vitamin C, B, phosphorus, sulfur, potassium and calcium.

Carrots are rich in vitamins and provitamin A. When boiled, they are a greater source of antioxidants than when raw. Useful for hypertension, varicose veins, atherosclerosis, diabetes. It is an excellent tool in the prevention of cancer.

Variety of options

There are a lot of options for preparing this dish; the number of ingredients, as a rule, varies at the request of the cook, and depends on what result he wants to achieve.

Fresh cabbage, beets and carrots in combination with garlic will serve as a good immunomodulator, as garlic increases the overall benefit of the salad due to its powerful antimicrobial and antiviral properties.

You can simply prepare a mixture of cabbage with boiled beets and enjoy its freshness and lightness. You can try the same combination with fresh beets. As you know, more vitamins remain in foods that are not subject to heat treatment. Raw beets, carrots and cabbage are an excellent salad for people who care about their appearance. There is also an option for recipes for preparing such a salad with apples.

By the way, the combination of seaweed and beets in a salad, which can also be served on a holiday table, would be original. Carrots are also often added to it.

For better absorption of the ingredients and, accordingly, greater benefits of the salad, it must be seasoned with vegetable oil, since some vitamins contained in carrots (especially in them), beets and cabbage are fat-soluble.

Onions are also often used as an ingredient in salad, and an apple, if used for cooking, is usually sprinkled with lemon juice so that it does not darken and lose its attractive appearance.

By the way, if it is contained in a salad with cabbage, beets and carrots, vinegar would be an excellent option for dressing it, which will also add a piquant flavor to the dish.

A very popular method is preparing a salad from cabbage, carrots and beets with the addition of meat, which, after boiling, is cut into strips and fried until an appetizing crust is formed.

Sometimes you can come across such an interesting recipe - salad of cabbage, beets and carrots with chips. In this case, the main ingredients are prepared, chopped and mixed first, and the chips are broken and added last, or served separately and mixed with the salad directly on individual plates. This method is practiced so that the chips do not lose their crispy, brittle consistency.

Easy to cook!

So, how to prepare a salad from cabbage, beets and carrots?

Beets and carrots must be grated on a coarse or medium grater.
Chop the cabbage as finely as possible. To make it more soft, sprinkle with a small amount of salt and knead with your hands.
Grate the garlic on a fine grater or pass through a garlic press.
Combine all ingredients together, add vegetable oil, seasoning, soy sauce and mix everything thoroughly.
After the salad has steeped (25-60 minutes), it is ready.

This simple and extremely healthy salad can be served garnished with parsley. Perfect for a light snack between main meals, as well as a snack for dinner and as one of the dishes on the holiday table. Indispensable for those who fast.