Bean salad with meat. Salad with beef and beans. Salad of three types of beans and beef

A delicious salad with beans can be an excellent addition to lunch or dinner, or can take its place on the holiday table. A huge advantage of bean salad is the ability to prepare it very quickly. A kind of lifesaver salad that can be prepared in 15 minutes when guests are already on the doorstep, or even relaxing on the sofa.

The whole secret is that we will consider canned beans in our salad, since this is their convenient form for consumption. Beans can be either red or white. You can choose the beans that you like best using any of the recipes.

Red beans have now become more popular and they look brighter and more interesting in a salad. But the white one shouldn’t be written off either. I like to use white beans in some salad recipes.

Beans go well with both meat products and vegetables; all kinds of croutons also complement the salad well. At the same time, any salad with beans turns out to be very satisfying due to the fact that it contains a large amount of vegetable protein.

Not many people were interested, but beans are rich not only in protein, they contain useful substances such as carotene, B vitamins, vitamin C, zinc, iron, sulfur, chlorine, phosphorus, potassium, sodium, magnesium, calcium. A real treasure trove, isn't it?

Of course, all this is not enough to make us healthy from one plate of salad, but it is still a contribution to the overall cause of healthy eating. And when healthy food is also tasty, it is difficult to doubt that salads with beans should take their rightful place on our table.

Let's move on to the most interesting and delicious.

Salad with beans, corn, croutons and sausages

Quick and tasty salad. It will require very few products, practically what can often be found in kitchen cabinets and the refrigerator. At the same time, everything is tasty and satisfying.

For the salad you will need:

red beans - 1 can,
corn - 1 can,
crackers - 1 sachet,
smoked sausages - 200 grams,
hard cheese - 200 grams,
garlic - 1 clove,
mayonnaise for dressing.

Preparation:

There is no need to prepare anything in advance for this salad. All you need is to cut the smoked sausages into pieces and grate the cheese on a coarse grater. If the sausages are thin, like hunting sausages, then they can be simply cut into circles, and if the sausage is thicker, then half rings are perfect. It’s beautiful when the salad ingredients are approximately close in size.

Corn and beans in cans are already ready to eat; all you need to do is drain the liquid from the cans. If the liquid in the beans is too thick, almost like syrup, you can even rinse the beans. Then each bean will separate well from each other and shine beautifully. Place the beans in a beautiful salad bowl in which you will serve.

Next, add chopped sausages and grated cheese to the salad. Squeeze the garlic through a press or grate it on a fine grater. Stir everything well and add the crackers at the end so that they don’t get too soggy and have a little crunch.

Season with mayonnaise and add salt to taste. The salad can be served sprinkled with finely chopped green onions.

This salad option is also good for the holidays. it looks elegant and tastes good.

Salad with beans and carrots - a simple and quick recipe

This salad with beans and carrots can safely be called lean or dietary. It is perfect for you if you are fasting or watching your figure. At the same time, it is filling, which is especially useful when dieting, since hunger is much more difficult to control.

For this salad, you can take canned red beans, or you can take dried ones and pre-boil them.

In order to cook delicious red beans, you need to fill them with cold water in advance and let them sit for at least three hours, you can leave them overnight. After this, drain the water and fill with new water. Put the beans to cook over medium heat, let it boil and then cook for another 15 minutes.

After this, the beans must be drained and cooled. Next, follow the recipe for preparing the salad.

You will need:

red beans - 300 grams,
fresh carrots - 1 medium size,
onions - 1 piece,
greens - 1 bunch,
juice of half a lemon,
olive oil - 50 ml,
salt and pepper to taste.

Preparation:

Take canned beans or cook your own and place them in a large salad bowl. Peel the carrots and grate them using a Korean carrot grater. If you don’t have one, then a regular large grater will do. Or you can even use a knife to cut the carrots into thin strips.

Peel the onion and cut into thin half rings, then disassemble and place in a bowl with beans and carrots.

Add fresh parsley or dill to the salad, cutting them finely.

Squeeze lemon juice into the salad and add olive oil. Salt the salad to taste and stir well. Place it in the refrigerator for an hour to soak and infuse.

This is such a light and tasty salad you can make from beans and carrots. Bon appetit!

Another dietary salad with beans. But this time it’s not lean anymore, because we’ll add boiled beef to it. There will also be vegetables in the form of sweet bell peppers and fresh onions.

According to the idea, this salad is prepared without mayonnaise, but out of curiosity, I tried filling it with mayonnaise and I liked the result. We can say that this is a universal salad; it is good dressed with vegetable oil and mayonnaise.

You will need:

canned beans - 1 can,
boiled beef - 200 grams,
bell pepper - 1 large fruit,
red onion - 1 piece,
garlic - 2 pcs.
walnuts - 100 grams,
wine vinegar 9% - 1 tablespoon,
vegetable oil (olive) - 50 ml,
fresh parsley or cilantro - a small bunch,
dried spices “khmeli-suneli” - a pinch,
salt to taste.

Preparation:

First of all, pre-cook the beef and cool it to room temperature before making the salad further.

Drain the liquid from the canned beans; you can even rinse them a little with drinking water if the liquid is thick and does not drain well.

Chop the onion into thin rings, then put it in the bowl where you will mix the salad, and pour wine vinegar over it. While we are cutting the rest of the food, the onions will marinate. Pickled onions in a salad will taste better.

At this time, cut the beef into small pieces. Peel the bell pepper from seeds and cut into thin strips. Grind the walnuts in a blender or with a knife and add to the salad.

Combine beans, beef, peppers and onions in a bowl. Squeeze the garlic in there. Finely chop the greens and add to the salad with beans.

Now season with vegetable oil and salt to taste. Add spices and mix well. Let the salad brew a little and you can sit down at the table.

Salad with beans, sausage and pickles

This salad combines two types of beans: red and white. Both can be easily purchased in the store, both dry and canned. In canned form, the cooking process is greatly simplified.

Boiled smoked sausage and pickled cucumbers add piquancy to the salad. You can also easily replace cucumbers with pickled ones if you prefer them.

For the salad you will need:

red beans - 200 grams,
white beans - 200 grams,
boiled smoked sausage - 2 grams,
salted or pickled cucumbers - 100 grams,
walnuts - 50 grams,
onions - 0.5 pcs,
mayonnaise,
salt, pepper, herbs to taste.

Preparation:

Before making slaat, it is best to rinse red and white beans from the thick viscous broth in which they were floating in a tin can. It will not affect the consistency of the salad too well if it is not removed. It is best to drain this broth and then rinse the beans in a bowl of filtered drinking water. Then drain the water.

The sausage must be cut into small pieces. Also cut the pickled cucumbers into bars or semicircles if the cucumbers are small.

Walnuts must be crushed, but not into dust, but simply into small pieces. They can be chopped with a knife or blender, or they can be rolled out with a rolling pin, first wrapped in film or a bag.

Cut the onion into smaller pieces. If it is too bitter, you can scald it with boiling water and keep it in water for 2 minutes. After this, drain the water, and the onion will lose its heat, but will retain both flavor and crunch.

Mix all ingredients in a salad bowl: beans, sausage, cucumbers, onions and nuts. Season with mayonnaise. Season with salt and pepper to taste, add finely chopped herbs and serve.

It’s not a shame to prepare such a beautiful and tasty bean salad with sausage for the holiday table.

Red bean salad with chicken and corn

A tasty and satisfying salad with beans and chicken captivates you almost immediately with your favorite ingredients. We always love chicken breast in everything; it is a simple product that is available to everyone, and it is extremely easy to prepare. Its taste is quite mild and goes well with almost all types of foods. Plus, it is not greasy and allows you to keep dishes low in calories.

The taste of this salad is a different story; you will remember it for a long time. Take note of this bean salad recipe for future holidays.

For the salad you will need:

red beans - 1 can,
canned corn - 1 can,
chicken breast - 200 grams (1 piece),
fresh cucumbers - 2 pcs.
hard cheese - 150 grams,
green onions - 50 grams,
dill - 50 grams,
garlic - 1 clove,
mayonnaise for dressing,
mustard beans - 2 teaspoons,
salt and pepper to taste.

Preparation:

1. Boil chicken breast in salted water. It will take about half an hour until fully cooked. The breast cooks quickly.

2. Cool the boiled breast and cut into small cubes or slices, trying to do it across the grain.

3. Cut the hard cheese into cubes of approximately the same size. I like to prepare this salad with Gouda cheese, it is soft and tasty and goes great with chicken and beans.

4. Cut the cucumbers into cubes too. If they have thick or bitter skin, it is better to peel it off. For example, make a beautiful rose out of it and decorate the salad on top.

5. Open the red beans and drain the liquid. Sometimes the liquid inside the can of canned beans is quite thick and resembles syrup; it is not very desirable for a salad, as it will spoil its consistency. The beans can even be rinsed a little from this liquid with drinking water, from a filter, or even boiled water. Place the beans in a salad bowl with the rest of the ingredients.

6. Also open the corn and drain the liquid. It usually does not have such a “syrup”, so it does not need to be washed. Add it to the salad too.

7. Chop the dill and green onions very finely and add to the salad.

8. In a separate plate or cup, mix 4-5 tablespoons of mayonnaise with grain mustard, add ground pepper if you want it spicier. Grate the garlic there on a fine grater.

9. Season the salad with the resulting sauce. Mix everything well and the salad is ready to eat.

10. If you want to serve a salad beautifully, for example, on a holiday table. Then you can use a ring-shaped baking dish, where you can tightly place the salad. Grate the cheese on top and make a beautiful rose from cucumber and herbs.

It’s not a shame to put such a salad on the New Year’s table or on a birthday. Guests will definitely be satisfied, and the owners will get real pleasure. This bean salad is perfect for any hot meat dishes, for example.

Bon appetit!

The simplest and fastest salad with beans and champignons

I can classify this delicious salad as one that is prepared on a whim from ingredients found in the refrigerator and cupboard. What could be simpler is even difficult to imagine. This particular recipe uses canned champignons. but you can safely use fresh ones. They will need to be fried a little in vegetable oil. And don't forget to salt it.

You will need:

canned red beans - 1 can,
canned champignons (not pickled) - 1 jar,
parsley - 50 grams,
garlic - 1 clove,
mayonnaise - 2-3 tablespoons,
salt and pepper to taste.

Preparation:

This salad is ready in literally five minutes. It's hard to imagine faster. But this does not make it lose its taste, because it is a very successful combination.

Open the red beans and mushrooms and mix them in a salad bowl. Finely chop the parsley. Squeeze the garlic through a press or grate it on a fine grater. Salt and pepper the salad and season with mayonnaise.

Help yourself and treat unexpected guests!

A simple and delicious bean salad with cheese and croutons

Bean salad is perhaps the champion of instant salads. The whole point, of course, is that the canned beans are already ready. This is unless you want to use beans that you cook yourself. This is not convenient for everyone, it is a little slower, but no less tasty.

Not trying to add cheese to your favorite lard is simply nonsense. Any culinary specialist, it seems to me, will try to cook his favorite dish in exactly the same way, only with cheese. I've tried this with so many dishes, and most often the dishes benefit from it. I can confidently recommend this interesting technique to you.

For now, let’s add cheese to the beans with croutons and make another “lightning-fast” salad from this.

You will need:

canned white beans - 1 can,
hard cheese - 150 grams,
white bread croutons - 150 grams,
greens - 50 grams,
garlic - 1 clove,
salt, pepper and other spices to taste.

Preparation:

If guests are about to ring the doorbell. If you want to eat something tasty, but here and now. Or maybe prepare a hearty snack to accompany alcoholic drinks.

Start by opening the beans and draining the liquid. Place it in a convenient salad bowl. Grate the cheese on a coarse grater and grate the garlic on a fine grater. Add all this to the salad bowl with the beans. Finely chop the greens and add to the salad.

You can buy store-bought crackers with the flavor you like. Or you can cook it yourself by frying bread cubes in a frying pan with butter. It is possible with vegetable, but with cream it turns out more tender.

Now season with mayonnaise, add salt and pepper, and you can add your favorite aromatic spices to the salad. Now a great many of them are sold in the form of ready-made sets.

Mix the salad and you can sit down at the table. A delicious salad with beans, cheese and croutons is ready!

Salad with beans, croutons and ham

Crackers have long been recognized as a very tasty ingredient in bean salad. A lot of people like this combination. Therefore, let's consider another option with crackers. Let's add ham this time. Will it be delicious? Necessarily. Instead of ham, you can take other types of boiled-smoked meat: ham, loin, carbonate. It will also be very tasty.

With crackers there is complete freedom. While trying different salads with beans, I realized that both white and black croutons are great. Always go for the ones that you and your guests and family enjoy eating. You can even take Borodino crackers. In my opinion, crackers with garlic flavor work well.

You will need:

red beans - 200 grams (1 can),
ham - 200 grams,
tomato - 1 piece,
rye crackers - 150 grams,
greens - 50 grams,
mayonnaise - 3-4 spoons,
salt and pepper to taste.

Preparation:

There are practically no problems with beans for such a salad. We take regular canned beans from the store, fortunately there is a large selection from a large number of different manufacturers and at different prices. Everyone will find something to suit their taste and budget.

Open the beans, drain the broth, and place in a suitable salad bowl.

Ham or other smoked meat should be cut into small sticks or cubes. Also cut the tomato into cubes. If there is a lot of juice in the center, you can remove it so that it does not make the salad too watery. Choose meatier tomatoes for this salad.

Finely chop the greens and you can mix the salad. Season it with mayonnaise and add salt to taste. And after that, add crackers so that they remain crispy.

Although, sometimes people also like soft croutons, which are already saturated with all the flavors and juices of the salad.

Serve the salad with beans and ham to your guests, it's a pleasure to eat!

Salad with beans, bell pepper, cucumber and tomato

If we consider a salad with beans without using meat ingredients, then this option will suit us. Bell pepper, tomato, cucumber and onion. Such a salad can honestly be considered lean and vegetarian, and eaten at appropriate times.

This salad can also make an excellent side dish for meat dishes. But it itself is very filling thanks to the beans.

Another difference between this salad and others in favor of its low-calorie content is that it does not use mayonnaise. Instead, we will season it with olive oil and acidify it a little with lemon juice.

You will need:

red beans - 2 cans,
red bell pepper - 1 large,
green bell pepper - 1 piece,
tomato - 1 large or 2 smaller,
onions - 1 piece,
olive oil - 3 tablespoons,
lemon juice or wine vinegar - 1 tablespoon,
salt and pepper to taste.

Preparation:

Making this salad is not at all difficult. The beans are already ready, the main thing is to remove them from the jar and drain the broth in which they are preserved.

The pepper must be cored with seeds and cut into small pieces. Chop the tomato too.

Finely chop the onion; if it is too bitter, scald it with boiling water and keep in water for 2 minutes. The bitterness will disappear.

Cut the cucumber into cubes. Now mix everything in a large salad bowl.

To make the dressing, mix the oil and lemon juice in a cup. Season the salad with this sauce, add salt and pepper.

Now the delicious and healthy bean salad is ready. You can invite everyone to the table!

This is such a wide variety of delicious salads with beans that I presented to you today. You can find them and come up with even more, but that will be the subject of another article. Cook and feed, enjoy the process and the result.

Boil the meat in salted water until cooked.
Cool the finished meat and cut into cubes.
Rinse the beans under running water.
Peel the carrots and grate on a coarse grater.
Cut the onion into quarter rings (straws).
In a frying pan with heated sunflower oil, fry the carrots and onions until golden brown (about 10 minutes over medium heat).
Drain the oil and let the fried vegetables cool.
Cut pickled cucumbers into strips.
Finely chop the garlic.
Place chopped meat (veal or beef), pickled cucumbers, canned red beans, fried carrots and onions, chopped garlic and mayonnaise in a bowl.
Mix carefully.

Salad with beans and meat is ready.
Enjoy your meal with easy cooking!

Ingredients:

canned white beans - 1 can
onions - 1 pc.
sweet pepper - 1 pc.
olive oil - 3 tbsp. l.
soy sauce - 1 tbsp. l.
garlic - 1 clove
sesame - 1 tbsp. l.
spices for vegetables - to taste
lamb pulp - baked 150 g.
lettuce leaves - 1/2 bunch

Cooking method:

Rinse the beans under water and dry.

Place the beans in a bowl, add the thinly sliced onion.

Remove seeds from sweet peppers, cut into strips and place in salad.

Cut the lamb into strips and add to the rest of the ingredients.

Mix olive oil and soy sauce in a container.

Add chopped garlic clove.

Add sesame seeds.

Add spices and stir.

Dress the salad with dressing.

Lastly, tear and place the lettuce leaves in a bowl and mix.

Place into a beautiful dish and serve. Bon appetit!

Hearty meat salad “Italian meal” with beans

For regular holiday salads, high-calorie foods are often used to make it easy to feed a large group of friends and family. That is why recipes usually contain various types of meat, as well as canned legumes. Salad with canned beans and meat is an excellent alternative to other boring dishes. This is a great combination, the ingredients match the taste and composition. Meat and beans are very healthy foods that should definitely be in your diet. They help maintain hemoglobin at the required level, perfectly support hematopoietic processes, and also consist mainly of protein, which must be consumed every day. This appetizer will fill you up, so it can be used as an independent dish. Moreover, it’s worth stopping at a healthy dressing for this dish.

Salad with canned beans and meat

This bean and mushroom salad calls for fresh vegetables, as well as fried meat, which goes well with other ingredients. It is very important to cook the steak properly so that it remains juicy and not tough. The presence of red cabbage makes the dish quite spicy, since the product itself has a characteristic taste. For dressing in this case, a spicy, sour sauce based on vegetable oil is used, which is usually used when preparing appetizers from boiled vegetables.

For bean salad with meat you need:

Beef meat – 360 g;
Salt – 9 g;
Mixture of aromatic peppers – 6 g;
Mixture of various lettuce leaves – 160 g;
Red cabbage – 210 g;
Pickled beans – 120 g;
Champignons - 200 g;
Onion - 1 medium onion;
Sweet pepper – 180 g;
Parsley – 35 g;
Vegetable oil – 55 ml;
Vinegar 9% - 15 ml.

Salad with beans, meat and bell pepper:

The meat must be of high quality, fresh, without various layers of fat and films, and completely cleaned. It's better to take the tenderloin right away. The steak needs to be washed, salted a little on both sides, seasoned with pepper, and left for 10 minutes so that the meat is slightly salted. After this, heat one drop of vegetable oil in a frying pan, or better yet, take a frying pan with a non-stick coating. Fry the steak on both sides for 2 minutes on each, carefully timing the time. In order for the meat to be completely fried, it is worth performing the manipulation with revolutions 2 times. But you need to monitor the thickness of the piece, it should be no more than 1.5 cm. After frying, cut the meat into thin slices, and the juice that has separated from the meat should not be drained, it can be added to the salad.
Lettuce leaves will look great in a dish if you use a mixture of different colors. It should be thoroughly washed and dried before adding to the snack.
Wash the red cabbage, remove the top leaves that may be spoiled, and chop the product into thin strips. In a separate plate, you can mash the cabbage with your hands with a little salt until it releases juice.
Peel, wash and finely chop the onion.
Rinse the mushrooms and cut into slices.
In a heated frying pan, fry the onions and mushrooms with the addition of vegetable oil.
You can take bell peppers of different colors, cutting them into small pieces. Clean the product from the seeds inside and remove them along with the stalk. Chop into thin slices with a knife.
Open the pickled beans, remove from the jar, rinse a little with boiled, cold water to remove the remaining sauce.
To make the dressing, whisk the vinegar and oil until the mixture becomes cloudy. Chop the washed parsley, add to the butter, and sprinkle with salt and pepper.
Mix the ingredients in a deep, beautiful plate and pour the prepared sauce on top.

Meat salad with beans recipe

Young veal meat is a very tasty, tender product that looks great as part of any dish. This appetizer contains beans, as well as pickled cucumber, which will perfectly highlight the taste characteristics of each product. Garlic will add a pleasant aroma and pungent taste to the salad with beans and cucumber, which will further increase your appetite.

Ingredients for bean and meat salad:

Young beef – 340 g;
Canned beans – 230 g;
Carrot – 160 g;
Onion – 120 g;
Salted gherkins – 190 g;
Mayonnaise – 120 ml;
2 cloves of garlic;
Vegetable oil - 45 ml.

Salad with beans and meat:

Veal meat is quite soft, so it cooks much faster than beef. It is necessary to rinse the piece in water, boil water in a saucepan, salt it and add aromatic spices for taste. Place the product in water and cook for 1.5 hours.
Remove the finished meat from the broth and cut into pieces.
Peel the onions and carrots, cut the onions into small cubes, and grate the carrots on a grater with large holes. Heat vegetable oil in a frying pan, first fry the onion for about one minute, and then add carrots to it. This technique allows you to save the necessary amount of oil so that all the products are cooked.
Rinse the beans from their own juice in a sieve.
Pickled cucumbers require not too salty, which were cooked in a sweetish marinade. Cut them into strips.
Rub cloves of garlic into mayonnaise, which must be peeled and rinsed in advance. Mix the ingredients in a salad bowl and season with spicy mayonnaise.

Salads with beans and meat “Tbilisi”

This dish is of Georgian origin, so it is bright, hot and spicy. In addition, it is very tasty and filling. The appetizer has everything: the satiety that comes from meat and beans, fresh vegetables, and hot peppers. It would seem that everything is in ideal proportion, there is nothing superfluous.

Products (for 4 servings):

Meat – 350 g;
Red beans in their own juice – 210 g;
Bulgarian red pepper – 230 g;
Purple onion – 130 g;
Red chili peppers – 35 g;
Garlic – 2 cloves;
Fresh cilantro – 45 g;
Walnuts – 60 g;
Salt – 6 g;
Fragrant peppers – 4 g;
A little olive – 75 ml;
Apple vinegar – 25 ml.

Salad with red beans and meat:

Meat can be taken from any origin, but beef is usually used. Boil it until ready, cool and cut into thin cubes.
Remove the red beans from the jar, strain the juice in which they were located.
Bell peppers must be well seeded, so it will be more convenient to remove them immediately with the stem. Wash them inside and cut into strips.
Peel the salad onion and chop it into half rings very thinly.
You should take a small chili pepper; you need to remove the seeds inside, they give a very strong burning sensation, which will be unnecessary in the salad. Cut the walls into half rings.
Rinse the cilantro in cool water and chop it with a knife, not too finely.
Peel the garlic and cut into very small cubes. It should be felt and visible in the salad, so there is no need to resort to using a press.
It’s easier to take walnuts pre-shelled, fry them for a few minutes in a dry frying pan to dry them, then chop them into crumbs with a knife or other chopping device.
Pour the products into one large dish, pour over the dressing, which consists of a mixture of olive oil, vinegar, salt and pepper.

Salad with beans and meat

This salad with beans and tomatoes turns out to be quite light, because it contains a lot of greens, vegetables, and lean chicken meat. The appetizer is prepared quite quickly and simply; it can serve as an excellent option for an independent dinner that will fill you up and not add extra pounds.

Ingredients (for 4 servings):

Chicken fillet – 320 g;
Iceberg salad - 190 g;
Tomatoes – 170 g;
Sour cream – 65 ml;
Mild mustard – 25 ml;
Beans in a can – 230 g;
Bread crumbs – 80 g.

Bean salad with meat:

Wash the chicken meat, remove all skin and fat, boil it in salted water until softened. Cool the product, then cut into cubes.
Rinse the “iceberg” from dust and all kinds of contaminants, cut into small segments with a knife.
Wash the tomatoes, cut off the stem, and divide the juicy vegetable into pieces of any size.
Open the beans and drain the marinade.
Mix sour cream with mustard, season the resulting sauce with the products that were previously chopped. Before serving, sprinkle the dish with prepared bread crumbs.

Meat salad with beans

This combination always evokes a festive mood, since the ingredients fit together very well, so you always get a delicious bean salad with champignons. It is rich in useful substances necessary for the human body, but it is quite heavy, so you should not get carried away with it.

Ingredients (4 servings):

Meat – 340 g;
Canned mushrooms – 170 g;
Canned beans – 200 g;
Salad onion – 80 g;
Mayonnaise – 90 ml;
Eggs – 4 pieces;
Mustard – 25 ml;
Salt – 5 g.

Bean and onion salad:

Boil the beef with salt, cool and cut into cubes.
Open cans of canned food, mushrooms and beans, drain the marinade, chop the mushrooms if required.
Boil hard-boiled eggs, peel and chop finely.
Peel the onion and chop finely.
Mix the ingredients in a serving dish, season with a mixture of mayonnaise and mustard, add salt and stir.

Typically, such dishes are seasoned with mayonnaise or a sauce based on it. In order not to consume this product, which does not have a very beneficial effect on the body, you can adjust the dressing and make your own changes. For example, it is very easy, if you have a mixing device, to make homemade mayonnaise from more healthy and necessary products. It is also worth trying a sauce based on sour cream or yogurt without additives. Those who like a little piquant taste can add a little chopped garlic or homemade mustard to the dressing. And for those who prefer tenderness, you can leave everything as is.

Beef and bean salad

When summer is in full swing, with it comes all the joys of soaring temperatures. Even on the hottest days, it's fun to get together with friends and family for a picnic. But on very hot days, the entire cold menu may be a better choice. When it comes to finding a cold, nutritious appetizer, look no further than this Bean and Steak Salad. The flavor of the beef and hot sauce make this salad best served cold, making it perfect for hot summer days too. You can enjoy it with healthy beans and grilled steak for a very satisfying meal.

For this dish, beef can be cooked in a frying pan in the form of a steak.

You can store the salad in the refrigerator for one more day after preparation. You can also experiment with ingredients in this salad. No one forbids mixing salad with other types of snacks. The dish stands alongside such types of cold appetizers as: watermelon salsa with chips, Mexican corn salad, steak salad, strawberry salad and all foods that are best served cold.

Along with many bean salad options, this salad is also healthy because it is suitable for a gluten-free diet. Bean and Meat Salad is a great protein dish that comes together quickly and can be made for a crowd well in advance of serving. It's a flavorful, low-cholesterol food that can complement other dishes.

How to make a salad with beef and beans - 15 varieties

Salad “Tbilisi” with beans and beef

Traditional Georgian salad, the recipe of which is known at the world culinary level.

Ingredients:

Beef – 200 g
Beans (boiled or canned) – 200 g
Sweet red pepper – 2 pcs.
Hot chili pepper
Garlic – 2 cloves
Cilantro - a large bunch
Walnuts (roasted) – 50 g
Vegetable oil – 4 tbsp
Vinegar -3 tbsp.
Salt - to taste

Preparation:

Chop the onion. Add vinegar and leave to marinate for about 15 minutes.

Boil the beef, cut into cubes.

Cut the pepper into strips.

Finely chop the chili pepper.

Fry the nuts in a frying pan and chop coarsely.

Chop a large bunch of cilantro very finely.

Now add onions and beans to all the products. Season with vegetable oil and salt. Mix everything.

Salad with beans, avocado and beef

This salad has become a summer salad staple in the West. The salad tastes amazing and looks great on the plate.

Ingredients:

Beef – 400 g
Garlic (chopped) – 4 cloves
Lime – 2 pcs.
Olive oil – 6 tablespoons
White (red) wine vinegar 2 tablespoons
Chili powder – 1/2 teaspoon
Ground cumin – 1/2 teaspoon
Paprika – 1 teaspoon
Sugar – 1 tsp.
Green onion (thinly sliced) – 5 pcs.
Greens – 7 -10 bunches
Beans – 300 g
Avocado (chopped) – 1 pc.
Tomatoes (diced) – 2 pcs.
Green chillies (chopped) – 1 pc.
Cilantro – 3 tablespoons
Corn – 100 g
Tortilla pieces

Preparation:

Cut the beef into large chunks and season with garlic, juice and 3 tablespoons of olive oil. Set aside to marinate.

Mix lime juice, remaining 3 tbsp. olive oil, vinegar, chili powder, cumin, paprika and a pinch of sugar. Set aside.

Grill the steak until it is browned on the outside and cooked through on the inside. Remove from the pan, let cool for a few minutes, then cut into thin strips.

Mix green onions with salad greens.

Pour some sauce over the greens.

Combine beans, avocado and tomatoes; place on top of greens, sprinkling with chili, cilantro and corn.

Place steak over greens.

Drizzle with sauce and garnish with tortilla pieces.

Chinese cuisine. Green beans with beef

This dish is considered a representative of Asian cuisine, but the beef is not similar to traditional Chinese meat in sweet and sour sauce

Ingredients:

Piece of beef tenderloin (cut into strips) – 600 g
Onions – 300 g
Green beans – 300 g
Garlic – 6 cloves
Vegetable oil – 100 g
Ginger – 1 tbsp.
Soy sauce – 2 tsp.
Oyster sauce – 1 tbsp.
Sugar – 1 tsp.
Seasonings
Starch – 100 g

Preparation:

Marinate the meat with water, sauces, starch and spices.

Chop the beans and scald with boiling water.

Heat the oil and fry the meat in a frying pan.

Fry ginger, garlic, onion, beans, soy sauce, oyster sauce, sugar, spices and meat. At the end of frying, add a little water.

Salad of three types of beans and beef

A mixture of three types of beans, with beef tenderloin and a spicy dressing sauce.

Ingredients:

Beef – 300 g
Green beans (fried) – 200 g
Red beans (canned) – 100 n
Corn – 200 g
Cherry tomatoes – 100 g
Italian sauce
Salad greens – 200 g
Red onion (chopped) – 2 tbsp.

Preparation:

Season the beef with spices. Cook in a pan for 5-7 minutes.

Stir the chopped tomatoes, legumes, lettuce and onion together. Place the salad on a plate and place the cooked beef on top. Pour over the sauce. You can stir if desired.

Vegetable salad with beef and beans

Very tasty fresh salad with excellent sauce. The perfect salad for a picnic.

Ingredients:

Boiled beef – 400 g
Bell pepper – 2 pcs.
Canned red beans – 1 can
Onion – 1 pc.
Balsamic vinegar – 2 tbsp.
Olive oil – 2 tbsp.
Liquid honey – 1 tsp.
Lemon juice – 1 tbsp. l.
Ground black pepper
Greenery
Sesame seeds – 1 tsp.

Preparation:

Boil beef in salted water. Cut into strips.

Bulgarian also cut into strips.

Cut the onion into half rings.

Place meat, peppers and onions in a saucepan. Add beans and herbs. Season with spices. Mix everything.

Mix balsamic vinegar, olive oil, honey and lemon juice. Pour the sauce over the salad. Mix well, place in a salad bowl and garnish with sesame seeds.

Beef and bean taco salad

Also a popular dish throughout the culinary space. Adapted Mexican recipe.

Ingredients:

Beef meat – 300 g
Salsa sauce – 2 tbsp.
Fine wheat flour pasta – 200 g
Tomatoes – 300 g
Ripe avocado (sliced) – 3/4 cup
Fresh cilantro (chopped) – 1/4 cup
Lemon juice – 2 teaspoons
Olive oil – 1 teaspoon
Sour cream – 1/4 cup
Chili sauce – 2 teaspoons
Iceberg salad – 300 g
Mexican cheese – 100 g
Tortillas

Preparation:

Heat a large skillet over medium heat. Add beef and cook 5 minutes or until browned. Add salsa and beans; add water and cook for 5 minutes.

Place tomatoes, avocado, cilantro, lime juice and oil in a salad bowl. Mix sour cream and chili sauce in a small bowl. Add beef and beans to salad bowl. Pour over the sauce. Spread the lettuce evenly onto the tortillas. Sprinkle with grated cheese.

Meat salad with beans and croutons

This is a simple dish, but looks quite nutritious and original. You can use this recipe for a main dish for dinner.

Ingredients:

Meat – 200 g
Canned beans – 1 can
Corn – 1 can
Onions – 1 pc.
Crackers – 2 packs
Parsley
Mayonnaise - to taste

Preparation:

Fry the meat and onions in a frying pan after cutting them into cubes.

Mix beans, corn, meat and chopped parsley. Pour mayonnaise over and stir. Sprinkle crackers on top.

Salad with beans, beef and feta cheese

This colorful salad is a bright and healthy combination of steak, beans and vegetables.

Ingredients:

Beef steaks – 400 g
Green beans – 300 g
Olive oil
Canned beans – 1 can
Red onion (thinly sliced) – 1 pc.
Tomatoes – 250 g
Feta cheese – 50 g
Lettuce leaves – 300 g
Lemon juice – 1 tablespoon
Red wine vinegar – 2 teaspoons
Sugar

Preparation:

Boil green beans in salted water.

Grill the beef and cut into tonic strips.

Mix beans, onions, tomatoes, feta cheese and parsley into green beans. Drizzle with lemon juice, oil, vinegar and sugar. Mix carefully. Add beef and mix again.

Beef and Green Bean Salad

Two foods such as beef and green beans go well together in terms of their beneficial properties.

Ingredients:

Beef - 150 g
Green beans - 100 g
Carrots - 50 g
Garlic - 1 clove
Ginger - 10 g
Soy sauce -30 g
Honey - 1 teaspoon
Olive oil
Ground black pepper
Salt - To taste

Preparation:

Mix soy sauce, honey, chopped garlic and ginger. Chop the meat and mix with the sauce. Leave to marinate.

Boil green beans and carrots.

Fry the beef in a frying pan.

Mix everything and season with spices and oil.

For a more nutritious taste, it is better to marinate the beef for 2 hours and fry it whole, and only then cut it.

Mexican Beef and Bean Salad Recipe

This super quick salad can be prepared in less than 20 minutes. A great option if you need to hurry.

Ingredients:

Beef (steak) – 300 g
Olive oil
Red onion – 1 pc.
Canned beans – 1 can
Lemon juice
Garlic (chopped) – 1 clove
Cherry tomatoes – 12 pcs.
Avocado (peeled and chopped) – 2 pcs.
Handful of fresh coriander (chopped)

Preparation:

Heat the pan on high temperature. Sprinkle meat with olive oil. Fry for 1-2 minutes on each side.

Place the chopped onion in a bowl and cover with boiling water. Leave for 2-3 minutes, then drain and refresh with cold water.

Rinse the beans. Mix with lime juice, garlic; season with salt, pepper and a pinch of sugar.

Add remaining ingredients to beans and mix well.

Salad with Chinese cabbage, beans, pepper and beef

All the summer vegetables are mixed with beef, making it a picnic-friendly dish.

Ingredients:

Boiled beef – 300 g
Beijing cabbage – 300 g
Red bell pepper – 1 pc.
Red beans – 1 can
Red onion – 1 pc.
Dill
Mayonnaise
Pepper, salt

Preparation:

Finely chop the cabbage.

Boil the beans if they are not canned.

Cut the beret into strips.

Cut the beef into cubes.

Cut the onion into rings.

Mix everything, season with mayonnaise and spices; garnish with dill if desired.

If the beans are not canned, then it is better to pre-soak them in water for 8 hours.

Salad with spicy beef, avocado and beans

This dish packs a lot of flavor despite the small variety of ingredients.

Ingredients:

Cumin seeds – 1 tbsp.
Coriander – 1 tbsp.
Chili powder – 2 tbsp.
Sweet paprika – 2 tbsp.
Beef – 500 gr.
Garlic – 4 cloves
Tomato (chopped) – 400 g
Corn – 1 can
Tomato paste – 2 tablespoons
Ground pepper
Beans – 400 g
Rice – 250 g
Avocado (chopped) – 1 pc.
Lettuce (leaves) – 1 stem
Red onion – 1 pc.

Preparation:

Mix all spices and garlic. Season the beef with the mixture. Slice the meat and fry.

Boil beans in salted water; add tomato paste, spices and simmer.

Cook rice in a separate pan. Mix all ingredients.

Warm salad with beef and pasta

A variety of Italian salads. This salad is not an appetizer; I serve it as a main dish.

Ingredients:

Boiled beef - 150 g
Pasta - 100 g
Canned beans - 200 g
Yogurt – 200 g
Honey – 100 g
Leeks - 0.5 pcs.
Spinach - 60 g
Ham - 100 g
Olive oil - to taste
Salt - to taste

Preparation:

Cook pasta in a separate pan.

Place the finished pasta in a colander, rinse, and season with a tablespoon of olive oil.

Cut the beef into bars. Chop the spinach.

Cut leeks into rings. Fry in a pan, adding spinach and beef. Add ham.

Mix cooked pasta with beans.

Mix everything and season with yogurt and spices.

Salad with red beans, beef and corn

This is a quick salad that can also be served to guests because it will decorate the table with its bright legume color.

Ingredients:

Beef – 500 g
Worcestershire sauce – 1 tablespoon
Ground cumin – 2 teaspoons
Frozen corn – 1 cup
Canned red beans – 800 g
Lemon juice
Onion (cut diagonally) – 2 pcs.

Preparation:

Place steak in a bowl, season with Worcestershire sauce and 1 teaspoon cumin.

Heat olive oil in a frying pan over medium heat. Add steak and cook for about 5 minutes on each side. Remove from heat and place steak in a warm place for a few minutes.

Blanch the corn kernels in a saucepan of boiling water. Combine beans and corn in a bowl. Add lemon juice and a spoonful of chopped cumin to the bean mixture and mix.

Add the chopped steak and chopped green onions to the salad and toss gently.

Thai salad with beef, caramelized pumpkin and beans

Warm, hearty winter salad with spicy caramelized pumpkin, charred green beans, generous herbs and chilies, served with grilled steak.

Ingredients:

Caramelized Butternut Squash
Potatoes – 800 g
Ground coriander – 2 teaspoons
Ground turmeric – 1 teaspoon
Garlic (chopped) – 3 cloves
Red chili flakes – 1 teaspoon
Brown sugar – 2 teaspoons
Olive oil – 1-2 tablespoons
Lemon juice
Red chili (finely chopped) – 1 pc.
Fine grated ginger – 1 tablespoon
Garlic – 1 clove
Fish sauce – 1 tablespoon
Sugar – 2 teaspoons
Olive oil – 1 tablespoon
Lettuce (leaves)
Green beans – 300-400 g
Chopped coriander – 1 cup
Chopped mint – 1/2 cup
Peanuts (roasted and chopped) – 100 g
Beef – 300-400 g

Preparation:

Combine all ingredients for the sauce and mix.

Heat a frying pan on high with olive oil. Add beans and fry until half cooked.

Coat the meat with spices. Fry the whole beef. Cut into slices.

In a large bowl, combine beans, coriander, mint, spinach, peanuts and chopped pumpkin. Add sauce, meat and mix.

One of the most valuable food products is beans; it holds the record for the content of protein, B vitamins, calcium, magnesium and iron. A bean snack always turns out to be very filling and high-calorie, it is perfect for a festive feast. And if unexpected guests arrive and there are canned beans in the refrigerator, then a salad from them can be prepared in a matter of minutes.

You can also experiment and add different ingredients, such as fresh cucumber or canned corn, sausage or meat, pickled onions or fresh green onions. Below are recipes for delicious and healthy bean-based salads.

How to cook beans for salad if you don’t have canned ones

The ideal option for a salad is canned beans, they are ready to eat, moderately salted, with a pleasant marinade taste. If you don’t have the treasured jar on hand, but really want a salad, all you have to do is prepare it yourself; this also saves the family budget.

How to cook:

First, you need to sort out the beans, remove excess debris and seeds that are very different from others. Next, place the beans under running water.
Now there are two options for bringing the beans to readiness - either immediately put them on the fire to cook, or soak them, and only then cook.
The second option is best, since the cooking time is reduced, the finished seeds retain their shape without turning into mush in the salad. The time for soaking the fruits is from 6 to 8 hours; you can do this in the evening, and in the morning, cook the beans and prepare the salad.
The cooking time for both white and red beans is the same - 1 hour. After this, the water needs to be drained and the beans themselves should be cooled.

Delicious salad with beans - step-by-step recipe with photos

Salad is a unique dish that welcomes all kinds of experiments. Sometimes it is enough to collect the available products in the house, grate or cut them, mix and season with any suitable sauce or just oil. And if you add a little more boiled or canned beans to this mix, then the eaters will be absolutely delighted.

Your mark:

Cooking time: 35 minutes

Quantity: 4 servings

Ingredients

Bow: 1 pc.
Carrots: 1 pc.
Raw beans: 0.5 tbsp.
Sausage: 150 g
Eggs: 2-3 pcs.
Mayonnaise: 2-3 tbsp. l.
Vegetable oil: 1 tbsp. .l.
Salt, herbs: to taste

Cooking instructions

Salad recipe with beans and croutons

Housewives have experimentally found out that croutons are one of the good “companions” for beans in a salad. You can prepare them yourself or use ready-made ones. Below is a recipe for a salad of canned red beans with croutons, and since you don’t need to cook them, this significantly reduces the cooking time.

Products:

Canned beans (red) – 1 can.
Corn (canned) – 1 can.
Cabbage (Beijing) - 1 small fork.
Chicken breast – 1 pc.
Crackers – 50 gr.
Mayonnaise and salt.

Algorithm of actions:

The first stage of preparation is boiling the chicken breast according to the traditional recipe. Wash the breast, cook with onions, carrots, and various spices until tender. Separate the meat and cool.
Now you can proceed to the second stage, actually preparing the salad. Place the beans and corn in a deep salad bowl, after draining the marinade.
Slice the Chinese cabbage - the thinner, the more beautiful the end result will be.
Cut the meat into cubes and place in the same salad bowl.
Add a little salt and mix the mayonnaise.
Add the crackers last, just before serving, so they will retain their shape and consistency.

Be sure to decorate the salad with herbs, for example, dill; you can put some croutons on top.

Salad with beans and chicken

Beans are considered a rather heavy product for the stomach, so salads with them require lighter foods, such as vegetables or eggs. If you want a meat salad with beans, then the ideal option is boiled chicken.

Products:

Canned beans (preferably white, in tomato sauce) – 1 can.
Chicken fillet - from 1 breast.
Chicken eggs – 3 pcs.
Carrots (used fresh) – 1 pc.
Greens – 1 bunch.
For dressing – mayonnaise or mayonnaise + sour cream.

Algorithm of actions:

The most time will be required to prepare the meat. Boil the chicken breast, adding spices and onion for flavor, as well as salt. By the way, the broth turns out to be very tasty.
Remove the meat from the broth and leave in a cool place. After cooling, cut into cubes.
Boil eggs in water with salt for better peeling. Cut into strips or cubes.
Peel the carrots, rinse and grate. Drain the beans.
Combine vegetables and meat in a deep salad bowl. Season with light mayonnaise, you can combine it with sour cream.
Sprinkle herbs on top, rinse them first, dry them and chop them.

Bean and Beef Salad Recipe

The ideal meat for beans is chicken, second place is beef, since it is also a low-fat variety. It turns out very tasty if you add sweet bell peppers and red onions to the salad with beans and beef. Georgian housewives advise including toasted and ground walnuts, which leave a pleasant aftertaste.

Products:

Boiled beef – 200 gr.
Red beans (canned) – 1 can.
Sweet pepper, large, preferably red – 1 pc.
Large red onion – 1 pc.
Peeled walnuts – 50 gr.
Garlic – 1-2 cloves
Spices, ideally suneli hops + cilantro.
For dressing – wine vinegar (1 tbsp.) and olive oil (5 tbsp.).

Algorithm of actions:

For the salad you need boiled beef, it is better to prepare it in advance in the evening, then in the morning all that remains is to cut the chilled fillet into cubes.
Strain the red beans from the marinade.
Peel the onion and cut it into thin half rings. If it has a very pungent taste, it is better to pour boiling water over it: the bitterness will go away and the onion taste will not play a major role in the salad.
Peel the pepper first from the stalk, then from the seeds, and cut into very thin strips.
Peel the walnuts from shells and membranes, chop them, fry them in a dry frying pan until a pleasant, pronounced nutty aroma appears.
Peel the garlic and chop as finely as possible. Wash and chop the cilantro (or other greens available in the house).
Combine everything together, add salt, season with spices, herbs, and pour over the marinade of vinegar and olive oil.

A beautiful and tasty Georgian dish is ready!

How to make a salad with beans and sausage

Sometimes you really want to make a meat salad with beans, but you’re too lazy to boil chicken or beef. The housewives came up with the idea of replacing the meat with sausage, it turns out quite nicely, and if you experiment and use cervelat instead of the usual boiled sausage, you can really surprise your household.

Products:

Fresh tomatoes – 2 pcs. medium size.
Sausage “Cervelat” – 200 gr.
Garlic – 1-2 cloves.
Dill – 1 bunch.
Salt, mayonnaise for dressing.

Algorithm of actions:

Preparing such a salad is a nice thing, no lengthy preparatory steps, such as soaking and boiling beans, cooking vegetables and meat.

Rinse the tomatoes under the tap and cut into slices.
Peel the garlic and chop it too, only very finely.
Wash the greens, dry them, chop them with a knife or tear them into sprigs.
Cut the sausage into strips, drain the beans.
Mix in a salad bowl and lightly season with mayonnaise.

Leave some of the greens to decorate a delicious and very quick salad!

Salad recipe with beans and ham

You can make bean salad with any meat; chicken or beef will do, but it’s better to avoid pork, it’s too fatty. You can use pork ham instead, in which case the cooking time will also be reduced, since there is no need to cook the meat.

Products:

Red beans – 1 can.
Ham – 150 gr.
Chicken eggs – 2 pcs.
Fresh tomatoes – 2 pcs.
Hard cheese – 100 gr.
Garlic – 1-2 cloves.
Dill – 1 bunch.
Dressing – mayonnaise, salt.

Algorithm of actions:

Preparatory stage - boiling eggs - time 10 minutes, add salt during the process, then the eggs will be easily separated from the shell.
You can cut ham, peeled eggs and tomatoes in the same way, for example, into cubes or strips.
Grate or slice the cheese. Drain marinade from red beans. Chop the garlic. Wash the dill, remove excess moisture, chop.
Combine in a deep salad bowl, add salt, pour over mayonnaise. Stir very carefully so that the tomatoes do not “float”, otherwise the salad will lose its appearance.

Bean salad with ham, fresh vegetables and herbs is the best start to the day!

Canned tuna and beans - the perfect combination in a salad

When asked whether it is possible to prepare bean salad with fish, the answer is simple - of course, you can. Tuna becomes the ideal “partner” in a gastronomic duet for beans. Canned fish is also good because it does not require preliminary preparation.

Products:

Red beans – 1 tbsp. (or 1 jar).
Canned corn - 1 can.
Canned tuna – 1 can.
Sweet pepper – 1 pc.
Fresh cucumber – 1 pc.
Red onion – 1 pc.

For refueling:

Olive oil (can be replaced with vegetable oil).
Wine vinegar (apple vinegar is fine).
Lemon juice - from ½ lemon.
Ground hot pepper.

Algorithm of actions:

The first step is to cook the beans; this process may take time, so it is better to soak them. The simplest option is canned beans, which you just need to strain.
Do the same with canned corn and tuna. Gently mash the fish with a fork.
After peeling and washing, cut the onion into half rings.
Peppers are a little more difficult to prepare. It needs to be placed on a baking sheet and baked in the oven. Carefully remove the skin and cut the pepper pulp into cubes.
For the dressing, mix oil and vinegar, squeeze the juice from half a lemon, add salt and pepper.
Place all prepared products in a salad bowl, mix, add dressing.

Mexican style bean and tuna salad is ready!

Delicious salad with beans and cheese

The taste and aroma of real Italy will be provided by a salad of red beans, tomatoes and cheese. If you make such a delicious dish and serve it with a bottle of red wine, then the dream of a Mediterranean trip becomes a reality.

Products:

Red beans - 1 standard can.
Hard cheese – 100 gr.
Tomatoes – 3-4 pcs.
Chicken eggs – 2 pcs.
Garlic – 2 cloves.
Smoked sausage – 100-150 gr.
For dressing - mayonnaise.

Algorithm of actions:

Boil the eggs, cool. Then peel and cut them.
Tomatoes, preferably firm ones, rinse and chop into cubes.
Grate the cheese. Cut the sausage (can be replaced with ham) into small pieces.
Chop the garlic cloves and drain the beans.
Mix everything in a deep container, season with mayonnaise. Place the salad in a beautiful plate and garnish with herbs.

Long live Italy, with its nature, culture and gastronomy!

Recipe for salad with beans and eggs

Beans themselves are considered a fairly high-calorie product - 333 kcal per 100 grams; in salads with other ingredients, the calorie content becomes even higher, as well as mayonnaise. In the following recipe there is no fatty sauce, so the salad turns out to be more dietary.

Products:

Beans – 150 gr.
Onion – 150 gr.
Mushrooms – 300 gr.
Boiled eggs – 2 pcs.
Vegetable oil, salt, pepper.

Algorithm of actions:

The process of preparing the salad begins with preparing the beans; they need to be soaked and boiled. After finishing cooking, drain in a colander and cool.
Wash the mushrooms and peeled onions, chop thinly and lightly fry in oil.
Boil the eggs for 10 minutes, place under cold water, peel and grate.
Place everything in a salad bowl, season with oil (sunflower or any other vegetable), you can add salt and pepper.

Beans and eggs are good, but fried mushrooms will also add their own delicious note, and the family will undoubtedly eat every last spoonful.

Simple salad with beans and cucumbers

In the summer, even sophisticated and experienced cooks don’t feel like cooking at all. The following recipe will help solve the salad problem without taking up much of the housewife’s time.

Products:

Canned white beans – 1 can.
Beijing cabbage - 1 small fork.
Fresh cucumbers – 2 pcs.
Boiled eggs – 4 pcs.
Mayonnaise (to reduce calories, you can add vegetable oil or make a dressing from vinegar, oil and lemon juice).

Algorithm of actions:

The most difficult process is boiling eggs, it’s good that the process is fast. After ten minutes, remove the eggs from the boiling water and cool. Remove the shell and cut into cubes.
Cut fresh cucumbers into the same cubes and Chinese cabbage into thin strips.
Combine the chopped products together, add beans to them (drain the marinade from them).
Pour in mayonnaise or dressing.

Household members will appreciate a tasty and quick recipe in which beans and cucumbers complement each other.

Bean and Corn Salad Recipe

Canned vegetables - peas, corn, beans - become a tool for many housewives, helping to prepare tasty and healthy dishes for people in record time. There are recipes where they act as a duet or even a trio, and only the salad benefits from this.

Products:

White beans in tomato – 1 can
Canned corn - 1 can.
Lettuce (leaves) – 1 bunch.
Maasdam cheese – 100 gr.

Algorithm of actions:

According to this recipe, the salad is prepared almost at lightning speed, the beans and corn are ready, lettuce and cheese too.

You need to drain the liquid from the corn, and leave the tomato sauce from the beans as a salad dressing.
Wash the lettuce leaves, dry them with a paper towel, tear them into pieces or cut them.
Place in a salad bowl, add canned vegetables there, mix well in the tomato sauce from the beans.
Cut the cheese into neat cubes and place on top of the salad.

Fast, very tasty - what more does your household need!

Salad with beans and tomatoes

The middle of summer is rich in vegetables; experienced housewives have time to prepare them for the winter and pamper their loved ones with various dishes, including salads. It’s quick and easy to make a salad in which the main roles are played by beans and tomatoes; croutons will give the dish a special taste, and garlic will add aroma.

Products:

Canned beans – 1 can.
Tomatoes – 4-6 pcs.
Crackers – 1 package.
Dill and parsley – 1 bunch.
Garlic – 2-3 cloves.

Algorithm of actions:

Cut the tomatoes for the salad into beautiful cubes, cut the garlic through a press, and place in a salad bowl.
Send the beans there, after straining them first.
Wash the greens, pat dry with a napkin (towel), chop and place in a salad bowl.
Lightly season with mayonnaise and stir.
Place the croutons on the salad when it is on the table, in this case they will remain crispy.

How to prepare a salad with beans and mushrooms

The middle of summer begins to delight with new harvest vegetables and the first mushrooms, why not combine them together. Boiled white beans and wild mushrooms go well together, and in winter the recipe can be repeated by using canned beans and champignons.

Products:

Whole beans – 200 gr.
Champignons – 300 gr.
Carrots – 1 pc.
Onion – 1 pc.
Parsley.
Vegetable oil for frying.

Refueling:

Vegetable oil
Garlic – 2 cloves.
Juice of 1 lemon.
Pepper and salt.

Algorithm of actions:

Soak the beans overnight, boil in new water for 1 hour in the morning, and drain in a colander.
Peel the onion, chop thinly, start frying in vegetable oil.
Peel and grate the carrots. Add it to the onion and continue frying.
Add the champignons cut into strips to the same pan. Cool vegetables and mushrooms.
Prepare the dressing, chop the greens.
Combine the ingredients, pour over the dressing, stir and it’s time to place the deliciousness on portioned plates.

Very tasty and healthy salad with beans and carrots

The following recipe is suitable for people on a diet: beans will compensate for the lack of protein in the body, carrots and bell peppers will compensate for vitamin C.

Products:

Red beans – 1 can.
Korean carrots – 200 gr.
Bell pepper – 2 pcs. (green and yellow).
Parsley.

For refueling:

Olive oil.
Juice from half a lemon.
Salt.

Algorithm of actions:

The peppers take the most time; they need to be peeled, stems and seeds removed, and cut into neat strips.
Strain the beans and place in a deep plate. Send chopped peppers and Korean carrots there.
At the end, add washed and chopped parsley.
For dressing: squeeze the juice of half a lemon into the oil, add salt, stir.

Another Mediterranean-style salad is ready; your household will be delighted by a kaleidoscope of bright colors and no less bright taste!

Delicious salad with red beans

Of all the varieties of beans, red beans are considered the most healthy, they contain the most protein and B vitamins. In addition, they look amazing in a salad, and in combination with ham and cheese, they are worthy of appearing on a royal table.

Products:

Canned red beans – 1 can.
Hard cheese – 300 gr.
Ham – 300 gr.
Fresh apple – 2 pcs.
Salt, garlic (2 cloves), mayonnaise.

Algorithm of actions:

The most difficult thing is to cook the beans; it takes a lot of time to soak and boil. In this recipe, the beans are canned, so the cooking time can be reduced to a minimum: you just need to strain them.
Grate the cheese and apple (the grater should have large holes).
Cut the ham into cubes or strips. Chop the garlic or press it through a press.
Combine, season with prepared or homemade mayonnaise.

To reduce calorie content, you can top it with unsweetened yogurt, adding a little salt, sugar and lemon juice. This salad looks very beautiful if you lay out the ingredients in layers, spreading them with mayonnaise/yogurt.

White Bean Salad Recipe

In recent years, warm salads have become increasingly popular, sometimes replacing the second main course. White beans take center stage in the next recipe, accompanied by orange carrots, green and red peppers.

Products:

White beans – 1 tbsp.
Carrots – 1 pc. large size.
Green and red sweet peppers – 1 pc.
Vegetable oil.
Spices, salt.

Algorithm of actions:

Prepare the beans in the traditional way - soak and boil. About ten minutes before the end of cooking, add salt; the seeds should become soft, but retain their shape.
Onions, peppers, peeled and washed, cut thinly. Chop the carrots.
Combine in a salad bowl with still warm beans, season with oil. Taste if you need to add salt and a little pepper.

A small clove of garlic will add a pleasant piquant taste to the finished salad.

Beans go well with various foods and can be a good companion in salads for many vegetables, meats, and mushrooms. As a dressing you can use mayonnaise, unsweetened yogurt, make sauces and fillings.

The most difficult thing is to cook the beans so that they are ready and do not fall apart. To reduce cooking time, the beans are pre-soaked.
Soaking time – up to 8 hours. Every 3-4 hours it is recommended to drain the water and add new water.
Before cooking, the water must be changed again. Cook without salt for about 40-50 minutes, add salt and boil for another 10 minutes.
The larger the seeds, the longer they require cooking time.

But the most important thing in bean-based salads is taste, benefits and the opportunity to experiment.

We look forward to your comments and ratings - this is very important to us!

: I’m probably behind the times! This option never occurred to me, which is a pity. I present 4 recipes, from which it follows that on this basis you can invent and invent!

Tbilisi salad with red beans and beef

Ingredients for 4 servings:
Garlic 2 cloves
Khmeli-suneli 1 teaspoon
Canned red beans 1 can
Beef 200 g
Red onion 1 head
Red bell pepper 1 piece
Walnuts 50 g
Cilantro (coriander) 1 bunch
Ground black pepper to taste
Olive oil 5 tablespoons
Wine vinegar 1 tablespoon

Instructions
Cooking time 30 minutes

1. Cut the onion into thin half rings. If the onion is “homemade”, juicy and spicy, then it is better to chop it and put it in hot water for 2 minutes, otherwise the taste of the onion will overwhelm everything else in the salad.
2. Remove the seeds from the bell pepper and cut into strips.
3. Cut the meat into cubes.
4. Chop the garlic or put it through a garlic press.
5. Drain the water from the can of beans and rinse it.
6. Add onions, beef, peppers, garlic, chopped cilantro, fried and finely chopped walnuts.
7. Salt, add black pepper and suneli hops.
8. We make the dressing from olive oil and wine vinegar.
9. Refill. Mix.

Required Products:

Veal (beef) - 0.5 kg
Canned red beans - 400 g
Carrots - 1 pc.
Onions - 1 pc.
Pickled cucumbers - 300 g
Mayonnaise - 3 tbsp. l.
Garlic - 1 clove
Sunflower oil for frying

Preparation:

Beef salad with canned beans and mushrooms “Gusarsky”

Ingredients:
300 g boiled beef
1 can canned red beans
1 can of canned champignons
3 eggs
8-10 pickled cucumbers
1 onion
Salt, ground black pepper, mayonnaise