Steamed turkey cutlets. Minced turkey cutlets: delicious dietary recipes Turkey cutlets in a steamer for children

Many parents are faced with the problem of poor appetite in children. The child needs not only to be fed nutritious food, but also to take care of the benefits of breakfast, lunch or dinner. Steamed turkey cutlets are an excellent option for a dietary dish, suitable for children, allergy sufferers and people with digestive problems.

About the dish

Ground turkey cutlets are steamed and contain turkey meat, which is considered dietary and valued for its unique chemical composition. The product is saturated with enzymes: nicotinic acid, tocopherol, retinol. Microelements: phosphorus, potassium, iodine, iron.

Turkey meat has a preventive effect against anemia, prevents the development of harmful organisms, improves metabolism, and improves the proper functioning of the nervous system. The product contains a high amount of protein, so steamed minced turkey cutlets are dietary and low-calorie.

The dish is prepared without much effort. All that is required from the cook is to properly prepare the minced meat. You won’t have to stand at the stove, because semi-finished meat products will be cooked in a double boiler. If you don’t have a double boiler, you can use a multicooker with the “Steam” function or even a pan for cooking manti.

The dish is surprisingly easy to make. The process is practically no different from preparing the most ordinary cutlets. The minced meat is mixed with onions and spices are added. This recipe contains cottage cheese, which further increases the amount of protein and the benefits of steamed turkey cutlets for children.

It is best to use breast fillet for making cutlets; it contains the least amount of bad cholesterol. The finished products will not turn out dry due to the remaining ingredients - onions and fermented milk products - sour cream and cottage cheese. If there is a need to increase the calorie content of the dish and make the cutlets fattier, then you need to use turkey thigh fillet, and also mix poultry with minced pork or lamb. Below is a simple and delicious recipe on how to cook steamed turkey cutlets for a child, step by step.

Ingredients

Servings: – +

turkey fillet without skin500 gr
onion 1 PC
chicken egg 1 PC
cottage cheese 5-9% 180 gr
sour cream 1 tbsp. l.
semolina 2 tbsp. l.
salt, black pepper taste

Calories: 111.23 kcal

Proteins: 17.64 g

Fats: 2.14 g

Carbohydrates: 5.11 g

Turkey meat itself is a dietary and incredibly healthy product.

Today we will talk about turkey cutlets and talk about steaming them. In this way, the benefits of the food are multiplied and allow you to use it even with the most restrictive diets.

Steamed turkey cutlets - recipe in a slow cooker

Ingredients:

turkey fillet – 550 g;
slices of white bread – 2 pcs.;
eggs – 2 pcs.;
onions – 75 g;
milk – 115 ml;
salt - to taste;
(optional).

Preparation

As with classic minced meat for cutlets, we will add white bread to steamed cutlets. We first divide it into pieces and pour milk for a while to soak it.

We wash the turkey fillet, dry it, cut it into small pieces and pass it through a meat grinder using a fine rack. In the same manner, grind the soggy bread and peeled and cut into pieces onion. Add eggs to the minced meat, add salt and mix thoroughly. If desired, add finely chopped fresh herbs to the minced meat for cutlets. We form cutlets from the resulting minced meat, place them on an oiled grate for steaming and keep the dish in the “Steam” mode for forty minutes.

The same steamed turkey cutlets can also be cooked in a steamer, keeping them in the device for thirty to forty minutes.

Recipe for steamed turkey cutlets

Ingredients:

turkey fillet – 550 g;
slices of white bread – 2 pcs.;
one large chicken egg;
onions – 75 g;
hard cheese – 175 g;
milk – 115 ml;
salt - to taste;
fresh dill and parsley.

Preparation

Let's start preparing turkey cutlets by soaking the bread. Pour milk over the slices and leave for a few minutes. At this time, wash the turkey fillet, cut it into slices and crush it in any convenient way. For this purpose, you can use a meat grinder with a fine grid or punch the meat in a blender bowl with a knife attachment. Grind the peeled onion and soggy bread in the same way. Then add an egg, finely chopped fresh herbs to the minced meat, add some salt and mix thoroughly.

From the resulting minced meat we form cutlets, place a slice of hard cheese in the center of each and place the products on a wire rack or multicooker. Steam the products for forty-five minutes.

Turkey meat is highly valued in dietary nutrition due to its high protein content and at the same time low amount of fat. Turkey cutlets, for example, will bring half as many calories as chicken cutlets, but will not be inferior in taste.

See for yourself: 100 g of turkey contains only 12% fat, and the same serving of chicken contains almost 19%. At the same time, it has a rather dense structure, and when cooked (in any dish) it always turns out soft and very tender.

Cutlets rightfully occupy one of the honorable places in culinary experiments - they can be eaten as an independent meal, or served with a side dish or vegetable salad.
And we will cook them in three ways - in the oven, in a frying pan and in a slow cooker. Shall we get started?

You can diversify the classic recipe for these cutlets if you wish. For example, add finely chopped pieces of turkey meat (in thin strips or small cubes) to the prepared minced meat. In any case, the cutlets turn out juicy and look incredibly appetizing.

Don’t be afraid to add garlic to the turkey mince - it will help reveal the taste of the dietary dish, and will not leave a specific “trail” after the meal.

Ingredients:

Minced turkey – 500 g.
red onion – ½ head,
hard cheese – 50 g.
garlic – 1 large clove,
egg – 2 pcs.
oatmeal or bran - 2 tbsp. l.
salt, black pepper - to taste.

Preparation:

– chop the onion and garlic with a knife, chop the flakes with a blender, cut the cheese into cubes;
– place the minced meat in a bowl, add eggs, onion, garlic and ground oatmeal, salt and pepper;

- mix everything thoroughly until smooth;

– form cutlets from the resulting mixture, putting a piece of cheese inside;
– put the finished semi-finished products in a mold and pour in a little hot water or broth;

— bake in the oven (at 180° C) for 30-35 minutes;

Turkey with cheese and oatmeal are ready. Serve with any side dish (rice, buckwheat, durum pasta), or with stewed or fresh vegetables.

Delicious cutlets made from minced turkey and cottage cheese in the oven

The basis of the taste in this recipe is fresh semi-fat cottage cheese. With it, turkey cutlets will turn out very soft and so delicate in texture that they will almost melt in your mouth.

Thanks to the breading, the cutlets are tasty, soft and juicy inside.

You can cook turkey cutlets with cottage cheese either in the oven or in a frying pan.

Ingredients:

Minced turkey – 500 g.
cottage cheese 9% – 200 g.
chicken egg – 1 pc.
garlic – 1 clove,
mustard – 0.5 tsp.
salt, paprika - to taste,
breadcrumbs or bran - 2 tbsp. l.

Preparation:

– put cottage cheese, egg, garlic, dill, spices in a bowl;

- mix the minced meat until smooth;

– with wet hands, form cutlets, bread them in breadcrumbs and place in a pan previously lined with parchment paper;

– place in the oven (at 200° C) for 30-35 minutes.

Cutlets with cottage cheese are ready. Mmmm-mm-mm! Incredibly tasty, and especially in combination with vegetables. Be sure to try it, I'm sure you'll like it!

How to cook turkey cutlets in a frying pan according to Yu. Vysotskaya’s recipe

We will complement the healthy nutrition recipes with another interesting combination of flavors - marinated turkey meat and fresh beans (this will become the basis of the recipe, not counting the spices). Why is it important to use fresh beans and not replace canned ones?

It's simple: this way the grains will be completely saturated with the aroma of turkey, and the cutlets will acquire a very piquant taste. As a result, you will get delicious dietary cutlets, complemented by a healthy vegetable side dish.

We tried this dish - try it too. Believe me, it's very tasty!))

Juicy and soft steamed turkey cutlets with vegetables in a slow cooker

Steamed food is the healthiest and most dietary. Dishes, as a rule, turn out juicy and retain as much vitamins and valuable substances as possible, so necessary for our body.

In this healthy recipe, we'll use bell peppers to make the ground turkey even juicier. The color of the vegetable does not matter, but if desired, you can make “colored” cuts from yellow, green and red peppers. Then the cutlets will turn out not only healthy, but also beautiful.

If you don’t have a slow cooker, steam the cutlets in the “classic way” using a colander and a saucepan

Ingredients:

Minced turkey – 500 g.
sweet bell pepper – 1/2 pcs.
onion – 1 head,
dill – 1 bunch,
garlic – 2 cloves,
carrots – 1 pc.
olive oil – 10 ml.
salt, pepper - to taste,
turmeric – ½ tsp (optional)

Preparation:

– finely chop the onions, herbs and garlic, cut the pepper into cubes, grate the carrots on a fine grater
– in a bowl, combine all ingredients with spices and oil;

- mix thoroughly until smooth and beat to make the minced meat soft

I advise you to add turmeric to the minced meat - to give taste and a beautiful color to the cutlets

– form cutlets and place in the multicooker bowl;
– cook for 25-30 minutes in “steam” mode.

Soft, tender and incredibly juicy steamed cutlets are ready. Bon appetit!

Turkey cutlets are a great dish for every day that will fill the body with energy and keep you feeling full for a long time. Tender turkey meat harmonizes perfectly with any vegetables and herbs, and reveals a richness of taste both boiled and baked.

I propose to prepare delicious and very healthy, as well as dietary, steamed turkey cutlets. These cutlets are very good to cook for children, for those who need to stick to a diet, and for those who are watching their weight.

Adding vegetables to ground turkey cutlets gives the cutlets a richer taste and beautiful color, because usually steamed meat does not look as appetizing as fried meat.

We will prepare all the products according to the list.

Grate the carrots on a fine grater. Cut the bell pepper into very small cubes.

Cut the red onion (although this is not essential - white onion is also quite suitable) into very small cubes, the smaller the better. We also chop the dill very finely.

Let's pass the turkey fillet through a meat grinder or put it in a blender. Place the minced meat in a bowl and add all the other chopped ingredients. Add salt and pepper to taste and olive oil. You can also add chicken spices.

Mix all the ingredients very well and beat the minced meat; to do this, take the minced meat in your hands and forcefully throw it back into the bowl. This will help us get rid of air in the minced meat and give it a smooth and uniform structure.

From the resulting minced meat we form cutlets of any shape.

Pour a glass of water into the bottom of the steamer, install a stand, it should be above the water level. Place the cutlets in the tray. Cover the steamer with a lid and put it on fire. Steam the cutlets for 15-20 minutes. If you don't have a steamer or slow cooker, you can use a regular pot of water and a colander, placing the cutlets in the colander and covering the pan with a lid.

Serve ready-made steamed turkey cutlets as a main dish with salad, rice, pasta or potatoes.

Children will be happy to carry these cutlets even without any side dish, since the cutlets turn out tasty, juicy and, most importantly, healthy.

Turkey meat is rightfully considered one of the best dietary products. And the point is not only in its low calorie content, but also in its chemical composition, among the elements of which even gold is present. Dietary turkey cutlets can be found in the diet of those losing weight, adherents of a healthy lifestyle, children and people with a variety of diseases. The only negative is the high price, compared to the usual chicken.

Turkey for diet, weight loss and proper nutrition

The most important advantage of the meat of this bird is its chemical composition. It contains:

The calorie content of turkey depends on the part of the bird used. So, the breast contains no more than 112 kcal per 100 grams, and the thigh - already 144 kcal. In terms of protein content, turkey is even ahead of beef (24 g versus 20 g).

As for the harm from eating this meat, there is practically no harm. The exceptions are allergic reactions and poor protein tolerance (in the case of kidney disease).

Important! Turkey meat is 95% digestible. In this indicator, it surpasses even chicken.

Be sure to check out:

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How to cook minced meat correctly so that the cutlets are juicy and tender

The classic recipe for cutlets to improve their juiciness involves adding bread, milk or cream to the minced meat. However, these ingredients can significantly increase calorie content, which is unacceptable in the case of a diet.

You can increase the juiciness and improve the consistency of minced meat by using the following products:

The correct cooking method will help preserve cutlet juice. To do this, you should not grind the meat in a meat grinder or blender, but finely chop it with a knife. Using breading will help retain the juice. Dietary recipes allow the use of ground bran for this.

The best cooking recipes

In the process of losing weight, not only the calorie content of the products used is important, but also the cooking method.

In the oven

Baking is one of the healthiest cooking methods.

Minced turkey breast – 700 gr.
Onion – 300 gr.
Carrots – 1 pc.
Dry garlic – 20 gr.
Sour cream 10% – 40 gr.

Step-by-step instruction:

It is best to serve a hot dish with a vegetable salad.

Calorie content – 90 kcal/100 g.

In a slow cooker

Turkey breast – 400 gr.
Egg – 1 pc.
Onions – 200 gr.
Natural yogurt – 30 gr.
Oyster mushrooms – 150 gr.

Step-by-step instruction:

Grind the poultry fillet and onion in a meat grinder, finely chop the oyster mushrooms.
Add egg, mushrooms, yogurt and spices to the minced meat.
With wet hands, form cutlets or meatballs and place them in the multicooker basket.
Pour water into the multicooker (to the desired level), place the basket in the device and set the “Steam” mode.
Cook for 35-40 minutes.

Calorie content – 93 kcal/100 g.

Interesting! To keep the minced meat tender, you can add only the yolk instead of a whole egg.

Steam (with or without a steamer)

Turkey meat – 600 gr.
Onion – 300 gr.
Buckwheat – 100 gr.
Eggs – 2 pcs.

Step-by-step instruction:

Soak the cereal for 40-45 minutes in water or boil it until half cooked.
Twist the meat, add chopped onions, spices, cereal and eggs. Mix everything well.
Pour water into the steamer, form meatballs with wet hands and place them on the wire rack.
Set the time (45-50 minutes) and turn on the device.

Steam cutlets can be made without a steamer. To do this, you can use a saucepan with a lid, cheesecloth, a regular colander or a special insert for steaming.

In the first case, gauze is carefully secured along the edges of a pan of water and meat preparations are laid out on it. The structure is covered with a lid on top. In the second, they simply place a colander so that the boiling water does not reach the bottom. As for the liner, it is installed in the same way as a colander, but can also be folded, making it easy to store.

Calorie content – 111 kcal/100 g.

In a frying pan

Frying is not the best choice when eating on a diet. However, on rare occasions you can treat yourself to delicious cutlets with a delicious crust.

Minced turkey – 500 gr.
Onion – 300 gr.
Egg – 1 pc.
Carrots – 100 gr.
Zucchini – 100 gr.

Step-by-step instruction:

Calorie content – 165 kcal/100 g.

The smaller the cutlets, the faster they fry.

Cutlets with rice

Turkey – 700 gr.
Wild rice – 40 gr.
Onion – 200 gr.
Egg yolk – 1 pc.
Water – 100 ml.

Step-by-step instruction:

Rinse the meat, finely chop it with a knife, and chop the onion.
Boil the rice.
Mix all ingredients and add cold water for juiciness.
Form cutlets with wet hands and bake in the oven for 40 minutes at 180°C.

Calorie content – 103 kcal/100 g.

With lemon sauce

For the sauce you will need:

Butter – 15 gr.
Olive oil – 30 ml.
Thyme – 2-3 sprigs.
Garlic – 2 cloves.
Onion – 200 gr.
Lemon juice – 50 ml.
Chicken broth – 120 ml.
Salt.

For the cutlets:

Step-by-step instruction:

Make cutlets: chop the onion, herbs, add the remaining ingredients to the minced meat.
For the sauce, finely chop the onion and garlic and fry them in a mixture of butter and olive oil.
Pour in the juice and broth and bring everything to a boil.
Form cutlets with wet hands and place them in the oven for 40 minutes at 180°C.
Serve hot with lemon sauce and green salad.

Calorie content – 120 kcal/100 g.

With steamed cheese in a slow cooker

Cutlets like these are a great option for a children's lunch.

Turkey fillet – 600 gr.
Onion – 200 gr.
Hard cheese – 120 gr.
Quail eggs – 4 pcs.

Step-by-step instruction:

Grind the turkey 2-3 times.
Add finely chopped onion, grated cheese and eggs to the minced meat. Lightly salt.
Pour water into the steamer.
Form small patties and place them on the grill of the appliance.
Set a timer for 40 minutes.

Calorie content – 154 kcal/100 g.

With spinach

This dish is perfect for a light diet dinner.

Step-by-step instruction:

Pour boiling water over spinach. After 5 minutes, drain the water, squeeze out the leaves and chop them finely.
Grind the flakes into flour. Pass the meat through a meat grinder and add all ingredients to the minced meat.
Form meatballs and place them in the steamer basket.
Set a timer for 35 minutes.

To enrich the taste, the minced meat can be seasoned with a pinch of nutmeg.

Calorie content – 110 kcal/100 g.

With carrot juice

This dish is distinguished not only by its delicate taste, but also by its original color.

Minced poultry meat – 500 gr.
Egg – 1 pc.
Freshly squeezed carrot juice – 50 ml.
Ground bran – 30 gr.
Spices.
Greenery.

Step-by-step instruction:

Finely chop the greens.
Mix all ingredients, add spices.
Form cutlets and place them in the oven for 40 minutes (170°C) under foil.
Serve with low-fat sour cream.

Calorie content – 115 kcal/100 g.

With cabbage

An alternative to this recipe can be cutlets with zucchini.

Turkey fillet – 500 gr.
Carrots – 100 gr.
White cabbage – 250 gr.
Ginger – 10 gr.
Garlic – 2 cloves.
Water – 60 ml.
Egg – 1 pc.

Step-by-step instruction:

Grind meat, cabbage, onion and garlic.
Grate the carrots and ginger on a fine grater and add them to the meat and vegetable mixture.
Send the egg and cold water there.
Mix the cutlet mixture well and form meatballs.
Place the pieces in the steamer basket, pour water into the device and steam for 45 minutes.

Calorie content – 89 kcal/100 g.

Useful video

Main conclusions

Light turkey cutlets can decorate any menu: from holiday to dietary. The ability to combine ingredients and cooking methods will allow you to create a wide variety of dishes.

Turkey is rich in microelements, amino acids and protein.
The meat of this bird is more than 90% digestible and contains only 120-140 kcal per 100 grams.
The main contraindications for use are allergic reactions and poor protein digestibility.
Diet cutlets are prepared without bread, but to improve juiciness, it is permissible to add vegetables and crushed ice to the minced meat.
There are several ways to prepare dietary dishes, but the most optimal is steaming.

Even a novice cook can easily prepare turkey cutlets. A properly prepared dish will not only help you lose weight, but also improve your immunity, memory, and appearance.