Chicken meat is loved and regularly prepared from it; it becomes the basis of a lot of different delicious dishes. Everyone knows how healthy and easily digestible chicken meat is. It is chicken that contains the most protein, amino acids, and important microelements for the human body.

Variety of chicken leg dishes

You can prepare many dishes from chicken meat. Many people prefer to take a part of a chicken carcass for them, which is called a drumstick or just a leg. You can cook delicious and healthy dishes from it. Let's see what cooking options are used and are popular. So, the drumstick can be:

These options for preparing chicken drumsticks are usually used for main courses. For the first course, the much-loved chicken soup, broth is prepared from the legs.

Every family's refrigerator always contains fillets or wings, hangers, backs, etc. Most often, housewives prefer to have drumsticks in stock. They are inexpensive and quick to prepare. Chicken leg dishes are always nice to see on the table. Deliciously cooked chicken meat is sure to whet your appetite. Sometimes we forget that there is a danger of overeating, especially if the food is fatty and high in calories. But in the case of chicken, those who like to eat heavily, even if the drumsticks are, for example, fried, baked or smoked, should not be afraid of harming their body.

The nutritional value of the product is very high. It's impossible to imagine now our diet without it. And what attracts people to chicken is its calorie content.

Chicken meat is consumed at any age, for any disease. It is not contraindicated for anyone, unlike other meat products. Chicken meat can be served as a separate dish or with any side dish. It’s rare that a holiday feast is complete without, for example, baked chicken. Or salads, in which tender, soft chicken meat is an obligatory ingredient.

Calorie content of chicken meat

Poultry or animal meat is considered dietary because it contains a small amount of calories. It is easily digested in the human stomach. The body receives many nutrients and vitamins that are so necessary for humans. For example, chicken contains such very important and microelements useful for the human body s like:

• iron;
• magnesium;
• calcium;
• phosphorus
• and others.

Unlike lamb, beef, and especially pork, which contain a lot of fat and, therefore, calories, chicken meat is a low-calorie product. Therefore many people prefer to eat chicken so as not to gain weight. Most often, to prepare delicious dishes from it, they take part of the carcass - the drumstick.

The first advantage over animal meat, which contains a lot of calories, which makes it difficult to digest food, is that meat from a chicken leg is quickly and easily absorbed by the body.

The second benefit is that the drumstick contains approximately 16 grams of protein while containing very few calories. This is especially useful for those who decide to go on a diet, as well as athletes. It is best to eat the legs boiled.

Chicken drumsticks have different caloric content. Experts conducted research, based on the results of which they concluded that the number of calories in 100 grams of it is not the same for a number of reasons. It all depends on:

• chicken breeds;
• chicken weight;
• composition of a chicken carcass.

Laying chicken drumsticks have very little calorie content. It is only 180 calories per 100 grams, but a domestic broiler, which gains weight very quickly, has almost 50 calories more calories than a laying hen.

Number of calories depending on cooking method

In addition, the method of preparing shin dishes also affects the calorie content of the product. When it is cooked in the oven, the fat in the skin on it is burned. That is why the calorie content remains within 180.

The simplest dish and method of preparing it is, of course, boiled chicken drumstick. Anyone can play the role of a chef. You don't need any special skills. And another value of boiled chicken lies in its low calorie content. For 100 grams of meat it is only 170 calories. This is the dream of any person who dreams of losing weight.

Chicken cooked in a frying pan is very tasty. Many people love this meat with an appetizing crispy crust. And also beautifully decorated with spices and herbs. However, you should not eat such dishes often. First, the calorie content of a fried chicken drumstick is 240 calories or more. Secondly, such a dish may not always be beneficial for the human stomach.

The average calorie content of smoked drumstick is 190 calories. Especially if it is cold smoked.

Chicken drumstick- This is the part of a chicken leg without the thigh. The drumstick is not only affordable, but also easy to prepare. They can be boiled, fried and baked. Chicken drumstick makes a good dietary broth for first courses. Fried drumsticks go well with garlic and vegetables. When choosing drumsticks, pay attention to the color of the meat - a young chicken will have white meat, there will be scales on the drumsticks, but an old chicken will have a yellowish tint and will later taste tougher. This product is suitable for everyone: both supporters of dietary nutrition and those who like a variety of diet, because there are countless dishes made from chicken meat and drumsticks.

Benefits of chicken drumstick

Chicken drumstick is a source of proteins and amino acids. This product also contains a whole complex of minerals and vitamins - A, B1, B2, B6. Chicken drumsticks also contain quite a lot of fat, which accumulates under the skin. Due to its low calorie content, this meat can be eaten daily. So, 100 grams of chicken contains about 200 kcal. Smoked and fried chicken drumsticks will have less benefit than baked or boiled ones; this should be taken into account when choosing a cooking method.

Harm and contraindications

Smoked chicken drumsticks may contain carcinogens that are harmful to the human body. Another danger that lurks in this type of meat is the harmfulness to the human body of food additives and antibiotics that are fed to the poultry. So, it is better to choose meat whose origin you are sure of. There have been repeated cases of detection of deadly Salmonella bacteria in chicken carcasses.

Chicken drumstick rich in vitamins and minerals such as: vitamin B5 - 20.7%, vitamin B6 - 17.3%, vitamin B12 - 17.7%, phosphorus - 20.4%, selenium - 36.7%, zinc - 15, 5 %

What are the benefits of chicken drumstick?

• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin B6 participates in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, maintaining normal levels of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Zinc is part of more than 300 enzymes, participates in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

You can see a complete guide to the most useful products in the appendix.

How much does chicken drumstick cost (average price for 1 pack)?

Moscow and Moscow region.

Chicken meat rightfully occupies a special place in the global culinary tradition. Due to its distinctive taste, as well as vitamin and mineral composition, doctors and nutritionists recommend using chicken meat not only in the dietary and therapeutic menu, but also in the daily diet.

People began eating chicken around 3200 BC, when wild bank chickens were domesticated. To this day, chicken meat has not lost its culinary relevance and is in constant demand among consumers in all corners of planet Earth. In the vast majority of cases, you can easily find several dozen chicken dishes in the national culinary traditions of the world's states.

It is worth noting that over thousands of years of using chicken meat for culinary purposes, a colossal number of recipes for preparing all kinds of culinary products have accumulated using both the whole bird and its component parts, i.e. wings, fillets, chicken drumsticks, as well as thighs and back. Chicken meat is baked, fried in a frying pan, breaded, battered, and also steamed or cooked over an open fire.

Smoked chicken is especially popular. Poultry meat is used to prepare first and main courses; in addition, chicken is a popular ingredient in preparing salads and appetizers. Often chicken meat acts as a filling in the process of preparing homemade baked goods. Tender and dietary minced meat is made from poultry fillet, which is also actively used in cooking.

In our fast-paced age, the so-called “chicken parts” in everyday life are especially popular among modern housewives, i.e. wings, as well as the drumsticks of the bird. On the shelves of domestic grocery stores you can find frozen or chilled sets of chicken drumsticks or wings, which are packaged for convenience in special trays. In accordance with scientific terminology, the tibia refers to the limb section of terrestrial vertebrates, as well as arthropods.

Composition of chicken drumstick

A chicken drumstick is nothing more than the lower part of a bird's leg without the thigh. Chicken drumsticks are distinguished by their relative ease of preparation, as well as their accessibility to the general public. Particular attention should be paid to the chemical composition of chicken drumsticks, as well as the calorie content of the product. Like poultry meat in general, the caloric content of chicken drumsticks is quite low.

The average calorie content of chicken drumstick is 200.3 Kcal, which is contained in 100 grams of the product. Chicken drumstick contains a significant amount of animal protein, which in turn is enriched with amino acids essential for the human body. In addition, chicken drumsticks contain a significant amount of fat, which accumulates under the skin of the bird.

Benefits of chicken drumstick

The benefits of chicken drumsticks lie primarily in the chemical composition of the product. However, it is worth noting that chicken drumsticks will benefit the human body only if the product is consumed in reasonable quantities. In addition, the method of preparing chicken drumsticks is of particular importance. Experts do not recommend giving preference and often consuming smoked chicken drumsticks.

Damage to chicken drumstick

As a result of recent research, it has become known that chicken drumsticks can be harmful when smoked or fried in oil. When smoked, the chemical composition of all products, including chicken drumsticks, undergoes significant changes, which can negatively affect human health and well-being. As it has become known, smoked foods contain carcinogenic compounds that cause irreparable damage to the body.

In addition, the vast majority of smoked food manufacturers use a substance called “Liquid Smoke” during the smoking process, which contains food additives and heavy compounds in its chemical composition. The harm of chicken drumsticks to the body can be minimized if you bake the bird in the oven, over an open fire, and also use a double boiler or convection oven to prepare the product.

Calorie content

Without skin it is only 76 calories, but if cooked with skin, the calorie content increases to 112 calories, which consist of fat and protein.

Protein

One chicken drumstick with skin contains 14 grams of protein, which is 30 percent of the daily value for women and 25 percent for men. To lose weight, it is better to cook chicken drumstick without skin; the protein content in it will be less and will be 12.5 grams or 27% for women and 22% for men.

Vitamins

As I already wrote, to lose weight you need to remove the skin from the chicken drumstick to reduce its calorie content. At the same time, the content of vitamins in meat will decrease slightly and amount to, for example, 22% of the nicotinic acid norm for women and 19 percent for men. Nicotinic acid (B3) is needed by the body for normal digestion and the nervous system. In addition, one drumstick provides more than 10% of vitamin B6 and less than 3% of vitamins A, D, E and K. By the way, here you can read how many vitamins they contain yolk and white.

Minerals

Since removing the skin from chicken only affects its calorie content, the mineral content in it will be almost the same both with and without skin. One chicken drumstick contains 13% of the norm of phosphorus, 13% of selenium, 11% of the norm of zinc for women and 8% for men and about 10% of other useful minerals.

Fats

But chicken skin greatly affects its fat content. If you cook it, even very