Salads with yogurt dressing. Fruit salads with yogurt Recipes for light salads with yogurt

We all sometimes want to cook something unusual and tasty. But what about salads and appetizers if you want to somehow diversify your taste and keep your favorite salad ingredients? The answer is simple - you need to experiment with salad dressings. Today we want to tell you about yogurt dressings and salad recipes.

What salads are yogurt dressing suitable for?

Yogurt dressings are most often universal. They can be used both in preparing salads and when serving main courses. Yogurt salad dressing can be spicy if garlic is added to it, mild if honey is added. Next, we will learn how to prepare dressings and salads with yogurt dressing.

Yogurt dressing with garlic and honey (150 ml)

150 ml yogurt (natural, unsweetened);
1 clove of garlic;
1 tbsp. apple cider vinegar;
1 tsp honey;
Salt pepper;

Preparation:
Crush and mince the garlic. In a small bowl, mix the ingredients with a fork, seasoning with pepper and salt.

Spicy yoghurt dressing (250 ml)

Compound:
ingredients as in garlic and honey dressing;

15 grams of parsley and five;
15 g chives;

Preparation:
Beat the ingredients in a blender, then add finely chopped herbs and onions. Cool and shake before use.

Yogurt and herb dressing

1.5 cups of yogurt;
2 tsp mustard;
2 tbsp. white wine vinegar;
2 tbsp. sunflower oil;
parsley, green onions, fresh tarragon, watercress;
salt, pepper to taste;

Preparation:
In a food processor, mix mustard with yogurt, vinegar and oil, salt and pepper. Grind until smooth. Add chopped parsley, tarragon, onion and watercress. Grind the yogurt dressing for a few more seconds. The finished sauce can be poured into a saucer. Suitable for both salads and main courses.

Yogurt dressing with honey

250 ml yogurt;
3 tsp honey;
1 tsp table mustard;
2 tbsp. lemon juice;
orange zest to taste;

Preparation:
Mix yogurt with prepared mustard, adding orange zest and lemon juice. Stir and refrigerate. Yogurt dressing is suitable for vegetable, fruit and mushroom salads.

Spicy yogurt dressing

150 ml yogurt;
1 tbsp. apple cider vinegar;
1 clove of garlic;
3 tbsp. honey;
Salt, pepper to taste;

Preparation:
Add finely chopped garlic and melted honey to the yogurt. Pour vinegar into the mixture and add salt and pepper. Mix the yogurt dressing well and refrigerate. The dressing is perfect for meat and vegetable salads.

Salad with cucumbers and cheese-yogurt dressing

150 yogurt (or low-fat sour cream);
200 grams of feta cheese;
2 small cucumbers;
1 bunch of green onions;
half a head of iceberg lettuce;
a sprig of green basil;
salt, pepper to taste;

Preparation:
Wash and dry the vegetables thoroughly. Grind 2/3 of the cheese and mix with yogurt, salt and pepper. You need to tear the salad with your hands, cut the cucumbers into strips, green onions into small rings. Our salad is almost ready, all that remains is to season it with yogurt dressing and decorate it. Before serving, top with feta cheese cubes and basil sprigs.

Note. Feta cheese can be replaced with blue cheese or feta cheese.

Kiwi salad

50 g unsweetened yogurt;
1 egg;
1 tomato;
1 PC. kiwi;
2–3 sprigs of fresh mint;
½ bell pepper;
1 slice of loaf;
40 g cheese (hard);
salt to taste.

To prepare the yogurt salad dressing:
Grind the mint. Cut the kiwi into cubes. Mix kiwi and mint with yogurt, adding a little salt.

Preparing the salad:
The egg needs to be boiled. Cut the tomato and bell pepper into small cubes. Mix the vegetables and place them on a dish, sprinkle layers of finely chopped egg and slices of cheese on top. Cut the loaf into cubes and fry in a dry frying pan. The golden crust will tell us that it is ready. Pour our dressing on top and sprinkle with breadcrumbs.

Vegetable salad

2 cucumbers;
2 tomatoes;
1 avocado;
Radicchio salad;
parsley;
150 ml unsweetened yogurt;
salt pepper;

Preparation:
Peel the cucumbers, cut off the top layer and cut it into small strips (we don’t need the core). Cut the tomatoes into 4 parts and cut into triangular pieces. Coarsely chop the parsley. Tear the Radicio salad into small pieces with your hands. Our salad is almost ready, all that remains is to mix it and season it with unsweetened yogurt or yogurt salad dressing, pepper and salt. Before serving, the salad can be beautifully presented: lay out a mound of cucumber straws, place a piece of tomato next to it, and parsley on top. Cut the avocado into thin slices and place it on top of the salad.

Vinaigrette with yogurt dressing

2 beets;
2 potatoes;
2 carrots;
2 pickled cucumbers;
1 onion;
150 g canned peas;
150 ml natural yoghurt;
1 tbsp. l. apple cider vinegar;
1 clove of garlic;
salt pepper;

Preparation:

1. Prepare the dressing. To do this, peel the garlic and crush it. In a small bowl, whisk yogurt with vinegar, salt, pepper and add garlic.
2. Boil beets, potatoes and carrots. Peel the vegetables and cut into cubes. Cut the onion into half rings, cucumbers into thin slices.
3.Mix chopped vegetables in a bowl, add peas. We dress our salad with yogurt dressing.

Crab salad with yogurt dressing

50 g crab meat;
25 g avocado;
3 pcs. tiger prawns;
10 g cherry tomatoes;
100 g oranges;
10 g parmesan cheese;
lettuce leaves;
1–2 olives;
25 g yoghurt sauce;
5 g Tabasco sauce;
20 ml olive oil;
salt pepper;

Preparation:

Remove membranes from crab meat. Chop 2 boiled shrimps and fry the 3rd with olive oil. Mix crab meat with boiled shrimp in a container, add salt and pepper, season with yogurt sauce (we looked at recipes for yogurt dressings at the beginning of the article). Cut the avocado into small pieces and mix in a separate container with Tabasco sauce.
Place orange slices on a plate, top with a mixture of crab and shrimp, then avocado with sauce. We decorate the top with olives and fried shrimp; it can be placed either whole or cut into pieces. Place the salad in a Parmesan cheese basket and garnish with cherry tomatoes.
Now you know how to prepare salads with yogurt dressing. You can experiment with ingredients because yogurt dressing will always be smooth and savory.

Yogurt makes an excellent base for salad dressing. It goes well with vegetables and herbs, and complements the taste of fish, seafood and meat.
It is not necessary to strictly follow the recipes; experiment and prepare dressings to suit your taste.

Yogurt dressing with dill and green onions
This yogurt salad dressing has a delicate texture and excellent flavor. Suitable for vegetable salads.

Ingredients:

1 cup (250 ml) yogurt
1/4 cup unrefined olive oil
2 tablespoons green onions, finely chopped
2 tablespoons dill, finely chopped

Preparation:

Mix all ingredients and refrigerate.

Italian yogurt dressing

Ingredients:

1 tablespoon apple cider vinegar
1 teaspoon honey
1 tablespoon dry chopped onion
1 1/2 teaspoons Dijon mustard
3/4 teaspoon dill
3/4 teaspoon Italian herbs
1/4 teaspoon salt or to taste
1/8 teaspoon pepper

Preparation:

In a small bowl, whisk together yogurt, vinegar and honey. Add remaining ingredients. Cover and refrigerate for at least 1 hour before serving.

Yogurt dressing with herbs
Suitable for leafy, vegetable salads, salads with grains, as well as salads with meat.

Ingredients:

30 g sour sheep cheese
200 g unsweetened yoghurt or cream
2 tbsp. l. olive oil
2 tbsp. l. lemon juice
salt
freshly ground white pepper
2 sprigs each of mint, parsley and basil
a handful of sorrel, chervil and arugula

Preparation:

Place the sheep's cheese in a bowl and mash with a fork.
Add yogurt, olive oil and lemon juice, whisk until smooth and thick.
Wash and dry the greens, remove the stems and finely chop the leaves. Add to yogurt dressing, add salt and pepper to taste.

Yogurt dressing with anchovies

Ingredients:

1/2 cup yogurt
2 tablespoons olive oil
2 tablespoons white vinegar
1/8 teaspoon salt
1/8 teaspoon pepper
1 clove garlic, minced
2 tablespoons chopped fresh parsley
1 tablespoon anchovy paste
pinch of cayenne pepper

Preparation:

Place all ingredients in a blender and blend until smooth. Refrigerate.

Lemon yogurt dressing

Ingredients:

250 ml plain yoghurt
2 tablespoons lemon juice
2 tablespoons honey
Poppy seeds (optional)

Preparation:

Mix all ingredients and refrigerate for several hours.

Yogurt dressing with avocado

Ingredients:

1 cup (250 ml) plain yogurt
1 ripe avocado
2 tablespoons lemon juice
1/2 teaspoon toasted cumin
3 tablespoons chopped cilantro
1 jalapeno pepper, seeded (can substitute hot sauce to taste)
a pinch of salt

Preparation:

Mix all ingredients in a blender and processor until smooth.

Yogurt dressing with mint
The dressing is suitable for vegetable and meat dishes.

Ingredients:

450 ml natural yogurt
1 cucumber
1/2 tsp. dried mint
2-3 cloves of garlic
1 tbsp. olive oil

Preparation:

Pour olive oil, chopped dried mint leaves and garlic, passed through a garlic press, into the yogurt. Beat this mixture in a blender, then add the cucumber, cut into small cubes, previously peeled.

Yogurt dressing with feta
Suitable for hard varieties of lettuce, vegetables and Chinese cabbage.

Ingredients:

200 gr. feta
1 clove garlic, minced
250 gr. unsweetened yogurt
3 tbsp. l. olive oil
pepper to taste
salt to taste

Preparation:

Mix feta, yogurt, garlic and olive oil until smooth. And at the end season with salt and pepper.

(105)

Potato salad (2) 1. Cut potatoes, carrots, cucumbers and cored apple into cubes. 2. Boil the mushrooms in salted water, cool and chop finely. Grate the celery root on a coarse grater. 3. To season the oil, lightly beat with salt,...You will need: boiled potatoes - 200 g, vinaigrette sauce (see recipe on the website), salt, pepper - 1 tbsp. spoon, chopped onion or chives - 10 g, mayonnaise or natural yogurt - 60 ml, parsley or other chopped greens

Mushroom salad with fruits Chop the mushrooms and simmer until done. Cut the pepper into rings. Peel the tangerines and divide into slices. Cut the peeled apples and cheese into small pieces. For dressing, mix yogurt, mustard, honey, juices and zest. All components are connected...You will need: champignons - 200 g, sweet peppers - 2 pcs., tangerines - 75 g, apples - 150 g, cheese - 100 g, yogurt - 100 g, mustard - 10 g, honey - 50 g, lemon juice - 40 g, orange zest

Cauliflower Salad (6) Disassemble the cabbage into florets and blanch for 5 minutes in salted water. Combine yogurt with garlic, salt, cumin, lemon juice and vegetable oil, passed through a press, mix. Mix cabbage inflorescences with peanuts, place on lettuce leaves, pour over...You will need: cauliflower - 1 head, yogurt - 200 g, garlic - 2 cloves, lemon juice - 4 tbsp. spoons, vegetable oil - 2 tbsp. spoons, roasted peanuts - 150 g, chili pepper - 2 pods, cumin seeds - 1 teaspoon, lettuce, mint

Festive salad 1. Cut the chicken fillet into slices, cut the tomatoes into cubes, after removing the seeds, green salad leaves and chicory into strips. 2. For dressing, whisk yogurt with lime juice, honey, salt and pepper. 3. Mix corn and peas...You will need: boiled chicken fillet - 4 pcs., tomatoes - 4 pcs., pineapple - 4 slices, chicory - 100 g, green salad leaves - 100 g, canned corn - 350 g, canned green peas - 300 g, yogurt - 300 g , lime - 1 pc., honey - 2 tbsp. spoons, per...

Ham salad Chop the ham and cabbage into strips. Cut oranges and grapefruit into slices. Squeeze the juice from several cloves. Cut the grapes in half and remove the seeds. For dressing, mix orange and grapefruit juice with yo...You will need: natural yogurt - 2 tbsp. spoons, low-calorie mayonnaise - 1 tbsp. spoon, grapes - 100 g, grapefruit - 1 pc., oranges - 3 pcs., white cabbage - 200 g, ham - 300 g, ground black pepper, salt to taste

Cauliflower salad (2) Amount of fat: 4 g. Disassemble the cabbage into inflorescences, cut the onion into small cubes, chop the carrots into strips. Combine the prepared vegetables, simmer in vegetable broth for 2 minutes, then cool and season with curry. For refueling in yoga...You will need: sugar to taste, ground black pepper, salt to taste, curry powder - 1/2 teaspoon, lemon juice - 2 teaspoons, natural yogurt - 3 tbsp. spoons, banana - 1/2 pcs., boiled egg - 1 pc., carrots - 1 pc., onion - 1 head, vegetable broth - 1/2 cup...

Salad with white cabbage (2) Chop the cabbage into strips. Finely chop the onion. Grate the carrots on a coarse grater. Combine vegetables and stir. Cut the celery root into strips and cook for about 2 minutes. Drain the water. Refrigerate. Add celery and raisins to the salad...You will need: white cabbage - 175 g, onion - 100 g, carrots - 175 g, root celery - 175 g, yellow seedless raisins - 75 g, natural yogurt - 150 g, chopped garlic - 1 tbsp. spoon, lemon juice - 1 tbsp. spoon, honey - 1 teaspoon, chopped chives...

Salad “Potato Surprise” Boil the potatoes in their skins until soft. Make sure you don't overcook it. Cool slightly, remove the skin and cut into cubes (1.5 cm). Place in a salad bowl. Heat ghee or vegetable oil over medium heat. Add a piece...You will need: potatoes - 7-8 pcs. (1 kg), ghee - 4 tbsp. spoons, cashew nuts or hazelnuts - 1/3 cup (30 g), chopped cilantro and parsley - 3 tbsp each. spoons, freshly ground black pepper - 1/4 teaspoon, salt - 1/4 teaspoon, lemon juice - 2 tbsp. spoons, cumin (fat...

Cabbage salad with feta dressing Finely chop both types of cabbage, add salt and mash well with your hands in a bowl until the cabbage releases juice and becomes soft. Cut the cucumber and radish into small strips. Finely chop the parsley and mix everything together in a bowl. Let's prepare the sauce, for this in a bowl with...You will need: - 1/4 white cabbage, - 1/4 savoy cabbage, - 1 large cucumber, - 10-12 pcs. young radishes, - 1/2 bunch of parsley, - salt to taste, For dressing: - 3 tbsp. sour cream or Greek yogurt, - 2 tbsp. feta, - 1 tsp. dried parsley

Warm vegetable salad with chicken fillet and spicy sausages Cut the chicken fillet into fairly large pieces, fry (or boil) for 2-3 minutes over high heat, then reduce the heat, add sweet pepper, cook for 5-6 minutes. Cut the spicy sausages into several pieces, add to the chicken and pepper, leave more...You will need: Chicken fillet, spicy sausages, cherry tomatoes (can be replaced with regular ones if you find good ones), lettuce leaves, frozen green beans, sweet peppers. Dressing: Greek yogurt (can be replaced with regular natural yogurt or sour cream), French...

Today, when the fashion for a healthy lifestyle has reached our country and the understanding that proper nutrition helps to stay beautiful, young and healthy for as long as possible, many are trying to give up familiar but harmful foods. When it comes to dressing salads, of course, we don’t mean sweet, but natural yogurt without additives, which tastes very different from its dessert counterparts and resembles sour sour cream. This natural yogurt is considered an excellent and healthy replacement not only for mayonnaise, but also for higher-calorie sour cream.

Recipe one: Tomato salad with yogurt

You will need: 450g tomatoes, 2 cups of natural yogurt, 1-2 sprigs of herbs (basil/dill/parsley/cilantro), 1/3 pod of hot pepper, 1 pinch of ground black/white pepper, 1 tbsp. vegetable oil, 1 tsp. mustard seeds (preferably black), ¾ tsp. salt.

How to make tomato salad with yogurt. Pour yogurt into a bowl, add pepper and salt, beat until smooth. You can remove the seeds from the tomatoes or not, cut them into 1.5 cm pieces, dip them in yogurt, cover and put them in the refrigerator for several hours. Heat oil in a frying pan, throw mustard seeds and finely chopped hot pepper without seeds onto it, after the seeds begin to crackle, pour the entire contents of the frying pan into the salad, mix gently, serve immediately, sprinkled with herbs.

Recipe two: Chicken, rice, apple and raisin salad
You will need: 350g of boiled chicken fillet, 150g of unsweetened yogurt, 125g of hard cheese and brown rice each, 6 radishes, 2 stalks of celery and apple, 3 tbsp. white raisins, 1 tbsp. mayonnaise.

How to make Chicken Yogurt Salad with Rice. Roughly chop the chicken, boil the rice until tender, cut the cheese, apple, radish and celery into arbitrary small pieces. Combine the prepared ingredients, add raisins, top with yogurt mixed with mayonnaise (optional), mix and serve.

Recipe three: Fish and cucumber salad with Swedish peas
You will need: 500g fresh frozen fish, 100g natural yogurt, 1 cucumber, onion and a glass of boiled peas, 2 tbsp. lemon juice, 1 tbsp. mustard, vinegar, pepper, salt.

How to prepare a salad of fish and cucumbers with peas. Cut the fish fillet into cubes, pour a little water into the frying pan, put the fish and boil it for 5 minutes, sprinkle with lemon juice, let cool and dry. Cut the cucumber into quarters, cut the onion into small cubes, add fish and peas. For the sauce, mix yogurt with mustard and a drop of vinegar, pepper and salt, and stir. Pour the sauce over the salad, mix and serve.

Recipe four: Cucumber and radish salad with herbs
You will need: 300g of radish, 150g of cucumber and green onion, 100g of natural yogurt, 4 eggs, 1 lettuce leaf, parsley, pepper, salt.

How to make radish and cucumber salad with yogurt. Boil and finely chop the eggs, cool, chop the parsley and green onions, tear the lettuce, chop the cucumbers and radishes into small pieces, mix. Pepper and salt the salad, pour in the yogurt, stir.

Recipe five: Carrot and fruit salad in Vitamin yogurt

You will need: 3 carrots, 1 tangerine, apple and pear, natural yogurt, sugar, sesame seeds.

How to make carrot salad with fruits in yogurt. Grate the carrots, chop the pear, apple and tangerine slices into small pieces, combine, add sesame seeds, sugar to taste and yogurt, mix.

Recipe six: Salad with shrimp, tomatoes and cucumbers with yogurt

You will need: 300g of unpeeled shrimp, 1-2 fresh cucumbers and tomatoes, lettuce to taste, dressing: yogurt, any herbs, salt.

How to make a salad of shrimp, tomatoes and cucumbers with yogurt. Boil the shrimp, cool, peel, peel the cucumbers, cut into circles, tomatoes into semi-circles. Place vegetables and herbs in a salad bowl, add lettuce leaves, tear them with your hands, and add shrimp. Mix yogurt with herbs, salt, pour over salad and stir.

Recipe seven: Champignon salad with cheese and fruit
You will need: 200g of canned champignons and hard cheese, 2 tangerines (or 1 orange), sweet pepper and apple, sauce - natural yogurt, 2 tbsp. lemon juice, 3 tsp. liquid honey, 1 tsp. mustard, grated orange zest.

How to prepare mushroom salad with fruit and cheese in yogurt. Peel the apples, cut out the cores, cut into small cubes along with the cheese. Dry the mushrooms, cut them into small strips, and simmer in oil. Cut the pepper into strips, combine with sliced oranges/tangerines, mushrooms, apples, cheese, add the sauce (just mix all its ingredients), mix and serve.

Salads with yogurt are very tasty and healthy, including for your figure. Try to season it not only with the suggested ones, but also with other salads familiar to your family and be healthy!

How many people there are, so many preferences in choosing sauces and all kinds of dressings. And although traditional mayonnaise does not think of giving up its position, even going into home production, there will always be cooks who, at least out of curiosity first, and then, having assessed the taste data and benefits, will find the answer to the question how to replace mayonnaise- they will come up with wonderful sauces made from yogurt, which itself, originally as a fermented milk natural product, is an excellent sauce that can be successfully seasoned with any salads. Even the famous one can be seasoned with unsweetened yoghurt and without aromatic additives, which perfectly combines its lactic sourness with the whole bouquet of aromas of herring and boiled vegetables.

Yogurt is appropriate as a dressing for many salads containing meat, fish and mushroom ingredients, combined with vegetables, fruits, nuts, and fresh salad and spicy herbs. In addition, experienced chefs have long used classic unsweetened yogurt as a basis for interesting and tasty sauces, adding spices, herbs, fresh herbs and even vegetable puree. The simplest version of this mixture is with the same mayonnaise in your preferred proportion.

We were very interested in this tasty and original topic and for this reason we decided to recount several of the most, from our point of view, successful recipes for sauces based on classic sugar-free yogurt.

This dressing is organically suitable for salads made from vegetables, fruits and mushrooms, fitting perfectly into their aromatic range.

Ingredients for making Yogurt Salad Dressing with Honey and Mustard:

classic unsweetened yogurt - 250 grams;
table mustard - 1 teaspoon;
grated orange zest - to taste.

How to make yogurt salad dressing with honey and mustard

In a suitable container, mix yogurt with all the products indicated in the ingredients, including cooled liquid honey melted in a water bath, with a whisk until a homogeneous sauce mass, which should be cooled in a cold place.

Recipe for yoghurt salad with cucumber and mint

The original combination of fresh aromas of cucumber and mint with a milky accent of a yogurt base makes this sauce suitable for spicy meat, fish, mushroom and vegetable appetizers.

Ingredients for making the yoghurt salad dressing with cucumber and mint:

natural yogurt, unsweetened, without additives - 450 milliliters;
fresh cucumber - 1 piece;
dried mint - 1/2 teaspoon;
olive oil - 1 tablespoon;
fresh garlic - 2-3 cloves.

How to make yoghurt salad dressing with cucumber and mint:

Pour olive oil into the blender bowl, add dried mint, crushed fresh garlic through a press and beat until the mass is completely homogeneous. Fresh cucumber, washed and peeled, cut into small cubes, add to the dressing, stir with a spoon, pour into a storage container with a lid and cool.

This type of dressing goes well with meat and vegetable salads, giving their taste an enhanced sour-milk note.

Ingredients to make Yogurt Vinegar Salad Dressing:

unsweetened classic yogurt - 150 milliliters;
fresh garlic - 1 clove;
apple cider vinegar - 1 tablespoon;
natural honey - 1 teaspoon;
table salt - to taste.

How to make yogurt and vinegar salad dressing:

Pour yogurt and apple cider vinegar (you can use it) into a suitable container, add salt and ground black pepper - mix everything, lightly whisking, until a homogeneous sauce mass and place in the refrigerator for storage.

Recipe for yogurt dressing for avocado salads

The dressing prepared according to this recipe will add an original taste to both vegetable and meat salads. The ingredients and texture of the dressing are in perfect harmony with a large list of products and dishes.

Ingredients for making yogurt dressing for avocado salads:

classic unsweetened yogurt - 400 milliliters;
olive oil - 200 milliliters;
sesame - 100 grams;
avocado - 1 piece;
lemon juice - 2 tablespoons;
granulated sugar - 1 teaspoon;
table salt - 1 teaspoon;
Spicy herbs - by preference.

How to Make Yogurt Dressing for Avocado Salads

Peel the avocado, remove the pit and mash the pulp with a fork until it forms a paste. Pour yogurt, olive oil, lemon juice into this mixture; add lightly fried sesame seeds, herbs, salt and granulated sugar. Mix all ingredients, lightly whisking, until a homogeneous sauce mass is formed and place in the refrigerator.

Recipe for yogurt dressing with fresh herbs

You can use this type of spicy yogurt sauce when preparing vegetable and meat salads. The mint and herbs in this recipe are often paired with - be it chicken or red meat turkey.

Ingredients for making yogurt dressing with fresh herbs:

classic unsweetened yogurt - 300 milliliters;
mayonnaise - 3 tablespoons;
fresh greens (green onions, mint, parsley) - 1 bunch;
table salt - to taste;
ground black pepper - to taste.

How to make yogurt dressing with fresh herbs

Wash all the greens and dry them with a paper towel and only then finely chop them with a knife. Mix all of the above products in a suitable container, mix until the sauce is smooth and cool in the refrigerator.

Dressing for salads from yoghurt with feta cheese

In this combination of yogurt and feta cheese, the sauce will have a bright cheese note and will be very good in vegetable salads.

Ingredients for making yogurt dressing with cheese:

unsweetened yogurt - 200 milliliters;
feta cheese - 200 grams;
fresh garlic - 1 clove;
olive oil - 3 tablespoons;
fresh mint - to taste;
ground black pepper - to taste;
table salt - to taste.

We will prepare this yogurt and cheese dressing as follows - first we need to chop the garlic and fresh mint. Mash the cheese with a fork in a bowl. Place the crushed cheese into a blender, add garlic pulp, salt, pepper and mix with a blender. Gradually pour olive oil into the resulting sauce mixture while stirring until it becomes homogeneous in consistency. Place the finished sauce in the refrigerator.

No one is calling for a complete abandonment of the popular classic home- or industrial-produced mayonnaise, but try to diversify your salad dressings. yogurt dressings and giving familiar salads new aromatic and taste notes is interesting and worth it. We’re not entirely sure that such yogurt dressings will significantly reduce the calorie load, but we have no doubt that many will like them. Enjoy your meal and enjoy creating your own yogurt dressing options.