Fresh cabbage salad. Fresh cabbage salads are very tasty and simple! How to make cabbage salad with cranberries and chicken liver

It's hard to imagine a more budget-friendly cold appetizer than fresh cabbage salad. From this simple vegetable you can create a wide variety of dishes, from everyday to festive.

They will not only be tasty, but also very healthy. We offer several of the most popular options. In addition to them, there is a detailed photo description of the recipe and videos of the cooking process.

Delicious fresh cabbage salad

A very interesting solution, using omelet pancakes instead of eggs in a vegetable salad gives amazing results! Plus, no mayonnaise is used here. Instead, there is a fresh and aromatic dressing made from sour cream, mustard and garlic. It turns out incredibly delicious!

You can experiment: add a meat component in the form of boiled chicken or ham to a cold dish.

Ingredients:

young cabbage – 200 g;
carrots – 100 g;
garlic – 2 cloves;
egg – 3 pcs.;
milk – 50 ml;
greens - to taste;
sour cream – 100 g;
mustard – ½ tsp;
salt, ground black pepper - to taste.

Cooking steps:

Finely chop the young cabbage. Season with salt and mix with your hands. Let the fibers soften and the juices come out.

Grate the carrots on a coarse grater. Add to cabbage. Sprinkle with ground black pepper and salt. Mix well.

Mix milk with eggs, add a little salt and whisk. Fry the omelette mixture in a frying pan with vegetable oil in the form of pancakes. Cool them and cut them into small strips. Add to vegetables.

Complete the salad with finely chopped dill. Mix sour cream with mustard. Squeeze the garlic cloves into this mixture.

Place sour cream dressing in a salad bowl and stir.

Fresh cabbage and carrot salad with vinegar: recipe like in the canteen

This is perhaps the simplest version of a vegetable salad. But it fully possesses all the advantages of a full-fledged cold dish for regular consumption.

The technological map of this dish indicates the content of vitamins B, PP and C, minerals in the form of calcium, magnesium, phosphorus and iron. And its low calorie content, less than 91 kcal per 100 g, makes this salad indispensable for dietary nutrition.

Have you also tried to repeat this common catering recipe at home? Did not work out? Or maybe it worked out, but not the way you wanted? Try our recipe. The result will please you and satisfy you in all respects.

cabbage – 600 g;
carrots – 100 g;
salt – 0.5 tsp;
sugar – 1 tbsp. l.;
table vinegar - 1.5 tbsp. l.;
vegetable oil – 2-3 tbsp. l.

Preparation:

Shred the cabbage. Salt it and knead it with your hands. Place in the refrigerator for 15 minutes.
Grate the carrots. Combine with cabbage.
Put salt and sugar, add table vinegar and unrefined sunflower oil. Mix well. Place the prepared salad in the refrigerator for about half an hour.

Fresh cabbage salad with cucumber and tomatoes: recipe with photos

Very light, like a fresh spring wind, this dietary salad, not without reason, claims to be a champion in speed of preparation. And what a aroma!

Ingredients:

Chinese cabbage 1 pc.;
cherry tomatoes - 10 pcs.;
cucumber - 1 pc.;
dill and green onions to taste;
olive oil - 50 ml.

Preparation:

Cut out the hard white core from each cabbage leaf. Roll the remaining green part into tubes and chop finely.
Cut the fresh cucumber into thin half rings. Add to cabbage.
Divide the cherry tomatoes into four parts and also add to the salad.
Chop the green onions, finely chop the dill. Add to other vegetables.

Salt according to your taste, season with olive oil. Mix thoroughly.

Vitamin salad with cucumber (delicious dressing)

Fresh, healthy, tasty, light, aromatic... And that's all about it, about fresh cabbage salad with cucumber. It owes its dizzying taste to the original dressing made from vegetable oil with the addition of lemon juice and honey. And fresh ingredients provide an abundance of vitamins and minerals.

white cabbage – 300 g;
cucumber – 2 pcs.;
bell pepper – 1 pc.;
celery stalks – 1 pc.;
green seasonings to taste, onion, dill, cilantro, parsley, dill;
salt;
lemon, lime juice or apple cider vinegar;
honey – 1 tsp;
black allspice;
olive or sunflower oil – 2 tbsp. l.

Preparation:

Finely chop the cabbage. Cut the bell pepper fruit into strips. Chop celery stalks and cucumbers. Finely chop the greens. Use any fresh seasonings to your taste, the dish will only be more flavorful. Mix all ingredients in one bowl, add salt.
Prepare a dressing from vegetable oil, lime or lemon juice, ground black pepper and honey. Pour it over the dish and mix well.

Delicious cabbage salad without vinegar

It is not for nothing that this dish received a name with a chronological slant. If you have certain skills, its preparation can be completed within this time frame. After all, there are few ingredients, the operations are not labor-intensive, and the result amazes with its delicious taste and aroma.

To a large extent, it is achieved through spicy dressing. The citric acid contained in its composition plays the role of a marinade. Therefore, the salad does not lose quality on the second day. On the contrary, it acquires a pleasant specific taste.

1 small head of cabbage;
4-5 green onions;
30 g dill;
0.5 tsp. salt;
4-5 tbsp. l. vegetable oil;
1 tbsp. l. lemon juice;
1 tsp. Sahara;
¼ tsp. pepper

Cooking steps:

Shred the head of cabbage. Young cabbage of the early variety is best suited for making salad. Its leaves are softer and juicier. Are there only late winter varieties on the shelves? Do not despair. Use what you have. Just cut it thinner, sprinkle it with salt and mash it properly with your hands until the juice appears. As a last resort, you can crush the cabbage crumbs with a pestle.

Finely chop the green onions, chop the dill.

Pour lemon juice into vegetable oil, add salt, granulated sugar and ground pepper. Mix thoroughly. The gas station is ready! Pour it into a salad bowl and stir.

Did you like the dressing? You can use it to prepare any vegetable salads.

With bell pepper, carrots and vinegar

Do you want to prepare a quick, crispy and juicy snack for your everyday diet or holiday menu? Then this recipe is for you.

You can season the dish with any vegetable oil, olive, sunflower or flaxseed. Enjoy it for your health! And let a joyful mood always reign at your table!

Ingredients:

white cabbage – 0.5 kg;
carrots – 1-2 pcs.;
onion – 1 pc.;
sweet pepper – 0.5 pcs.;
table vinegar 9% - 1 tsp;
salt to taste;
vegetable oil.

Preparation:

Cut the onion into thin half rings. Finely chop the head of cabbage. Combine vegetables in one bowl. Season with salt and mix with your hands.
Grate the carrots on a coarse grater and cut the bell pepper into slices. Add to onions and cabbage.
Season with vinegar and vegetable oil, salt to your taste.
Mix thoroughly.

Fresh cabbage salad with smoked sausage and corn

What criteria are determining for a dish to be classified as a holiday dish? Extraordinary taste and original appearance. This salad deserves to be at the center of a festive feast. It is not only tasty and nutritious, but also quite light.

And any housewife can add external originality to a dish. Place it in a beautiful bowl, garnish with herbs and the festive dish is ready!

cabbage – 250 g;
half-smoked sausage – 200 g;
boiled rice - 5 tbsp. l.;
eggs – 5 pcs.;
canned corn - 1 can;
mayonnaise – 2-3 tbsp. l.

Preparation:

Shred the cabbage.
Cut the sausage into cubes.
Boil hard-boiled eggs. Chop them into cubes.
Drain a can of canned corn.
Combine all ingredients.
Season with mayonnaise and mix thoroughly. Decorate with greens.

Salad of cabbage, crab sticks, corn, cucumber

From the simplest and healthiest ingredients, prepare a delicious salad in just five minutes according to the recipe below. This is one of the snack options described earlier. Fans of vegetables, admirers of crab sticks, and simply adherents of tasty and healthy food will be satisfied.

250 g young cabbage;
2 medium cucumbers;
50 g green onions;
240 g crab sticks;
280 g corn;
salt to taste;
2-3 tablespoons of mayonnaise.

Let's get started:

Chop the young white cabbage as thinly as possible. Young is far from young? Use Beijing.
Finely chop the fresh cucumbers, chop the green onions.
Cut the crab sticks into cubes.
Combine all ingredients in one bowl, add corn. Season with salt, season and stir. You can use homemade or store-bought mayonnaise as a dressing. This salad will also be good with vegetable oil.

Very tasty, tender with chicken fillet - quick recipe with photo

The harmonious combination of chicken meat, cream cheese, sweet corn and crispy cabbage creates an amazing effect of freshness and novelty. In addition, this dish has an optimal ratio of proteins, fats and carbohydrates. Try it!

white cabbage - 0.5 kg;
hard cheese - 150 g;
chicken fillet - 1 pc.;
canned corn - 200 g;
salad mayonnaise to taste;
salt - 1/4 tsp.

Preparation:

Finely chop the cabbage. Use loose and juicy heads of early and medium varieties.
Boil chicken breast fillet in salted water for 20 minutes. To improve the taste of meat, add onions and carrots to the broth. Cut the boiled chicken fillet into strips or tear into fibers with your hands.
Mix cabbage and meat, add canned corn.
Grate a piece of hard cheese on a fine grater. Add to salad bowl.
Season with salt and mayonnaise.

Salad “Tenderness” with apple

A vegetarian cabbage salad with apple will not only replenish vitamin deficiency, but will also protect you from excess calories. After all, it contains only vegetables and fruits! And the use of different varieties of apples makes it possible to vary the taste of the finished dish.

Ingredients:

fresh young cabbage – 200 g;
apple – 1 pc.;
onions – 1 pc.;
carrots – 1 pc.;
parsley;
dill;
lemon juice – 1 tsp;
salt to taste;
sunflower oil.

Preparation:

Cut the young cabbage into thin strips.
Remove the core from the apple. Cut it into thin slices. Is the peel too thick and tough? Remove it before cutting into the fruit.
Cut the onion into small cubes.
Grind the carrots through a coarse grater.
Place cabbage and onions in a salad bowl. Season with salt and add lemon juice. Mix well.
Add grated carrots and apple pieces. Add chopped herbs: dill and parsley.
Season with vegetable oil and mix thoroughly.

Fresh and seaweed salad

The highlight of this salad is the unexpected combination of white cabbage and seaweed. This combination creates a light, juicy, but very unusual taste. Don't forget about the benefits of seaweed. Its contribution in the form of an additional portion of iodine will have a beneficial effect on your body.

Ingredients:

500 g young white cabbage;
200 g seaweed;
4 eggs;
2 tbsp. l. mayonnaise;
half an onion;
salt and pepper to taste.

Preparation:

Chop the cabbage head. Season with salt, mix a little with your hands, and let the juice come out.
Finely chop the onion and eggs.
Chop the seaweed strips to obtain a finer fraction.
Mix all ingredients. Season with mayonnaise.

Salad with fresh cabbage, green peas and egg

The advantage of cold cabbage appetizers is their versatility and variability. Without compromising the taste of the finished salad, you can replace the main ingredient with red cabbage, and the mayonnaise dressing with sour cream or vegetable oil.

cabbage -300 g;
egg – 3 pcs.;
green peas – 100 g;
cucumber – 1 pc.;
dill, onion – 1 bunch;
mayonnaise – 2 tbsp. l.;
salt - to taste.

Cooking steps:

Shred the cabbage.
Finely chop the fresh cucumber.
Chop the dill and onion feathers.
Boil hard-boiled eggs, chop them.
Drain the liquid from a can of canned green peas.
Mix all ingredients in a salad bowl. Add salt, season with mayonnaise, sour cream or vegetable oil, mix thoroughly.

Want to give your dish a festive look? Place it inside the serving ring and press down lightly. Carefully remove the mold. Decorate the formed salad with herbs.

How to prepare a salad with white cabbage, beans and croutons

Do you think cabbage salads are always an example of a low-calorie dish and a standard of proper nutrition?

I hasten to please lovers of high-calorie foods and shock adherents of the diet menu with the recipe for this magnificent salad. Yes, it is quite fatty and nutritious. But is it possible to deprive yourself of the pleasure of eating delicious food? Just reduce the portion.

red beans - 200 g;
pork meat - 350 g;
onion – 1 pc.;
carrots – 2-3 pcs.;
fresh white cabbage - 150 g;
garlic – 5-6 cloves;
White bread;
mayonnaise – 3 tbsp. l.;
sunflower oil for frying - 100 g.

Step by step recipe:

Cut the lean pork into cubes and fry in a frying pan in vegetable oil.

Chop the onion and add to the meat. Also lightly fry. Place the fried foods in a salad bowl.

Grind the carrots through a coarse grater. Fry it in vegetable oil. Add to meat and onions.

Finely chop fresh white cabbage. The juicy vegetable of early varieties can be used fresh in salad. Just add some salt and remember with your hands. Later and tougher varieties should be fried in vegetable oil, like the rest of the ingredients. Add to salad bowl.

Attention! When frying ingredients, try to use a minimal amount of vegetable oil. After all, this method of preparing salad components ensures its high fat content. And this quality creates additional stress on the consumer’s liver.

Squeeze the garlic cloves through a press. Stir. Boil red beans in salted water. It will take about two hours to get it ready. Place in a salad bowl with the rest of the ingredients.

Season the salad with mayonnaise. Stir gently. Cut white bread into cubes. Fry them in sunflower oil until golden brown. Add to salad mixture and stir.

Keep the finished dish in the refrigerator for 3-5 hours. It will infuse and the crackers will be soaked in the aromatic dressing. You can put it on the table and receive admiring compliments.

Lenten dietary salad “Spring” with radishes: recipe for weight loss

A very tasty low-calorie salad of spring vegetables. Combine its components to your taste. Increase or decrease the amount of one or another ingredient. This will not harm the quality of the dish. After all, all the products used are fresh, tasty and equally healthy.

Ingredients:

young cabbage - 300 g;
radishes - 150-200 g;
fresh cucumber - 150 g;
cherry tomatoes - 100 g;
green onion - 40 g;
dill - 1 bunch;
lemon or lime juice - 20 ml;
honey - 1-1.5 tbsp. l.;
olive oil - 4 tbsp. l.;
sweet mustard - 1 tbsp. l.;
salt to taste.

Step-by-step preparation:

To prepare salad dressing, add salt, mustard, honey and olive oil to lemon juice. Whisk until solids are completely dissolved.
Shred the cabbage, cut the radishes, cucumber and tomatoes. Finely chop the green onions and dill.

Pour in the dressing. Mix thoroughly.

Korean cabbage with radish and garlic - a very tasty, spicy winter appetizer

In the wake of the popularity of Asian cuisine, almost no dish is complete without its oriental remake. Cabbage salad is no exception. Add spices to it in the form of radish, vinegar, pepper, even more salt and seasonings.

Get a dish stylized as a Korean salad. In our recipe, it is marinated for 24 hours. In ethnic Korean cuisine, vegetables are fermented.

1/2 medium head of cabbage;
2 large carrots;
1 large green radish;
4-6 cloves of garlic;
3 tsp. salt;
1 tbsp. l. Sahara;
4 tbsp. l. table vinegar;
100 ml vegetable oil;
0.5 tsp. ground coriander (hops-suneli or seasonings for Korean carrots);
0.5 tsp. red hot pepper - optional.

Step by step recipe:

Cut the cabbage into large slices. Pour boiling water over it. It should completely cover the vegetable slices. Cover with a plate. Leave for about 10-15 minutes.
Cut the carrots and green radish into strips. Chop the garlic cloves into thin slices.
Drain the cabbage. Add carrots, radishes and garlic to it. Sprinkle with salt, sugar, dry seasonings. Pour in table vinegar.
Heat the vegetable oil. Use a microwave oven or gas stove for this purpose. Pour hot oil over the salad. Stir gently.

Let it sit at room temperature for several hours. Then put it in the refrigerator for a day. Are all the ingredients thoroughly marinated? You can eat!

"Melka" with beets

What explains such a specific name for a light vegetable salad? For people who are actively involved in getting rid of extra pounds, there is no intrigue in this. Raw vegetables contain hard dietary fiber. They are the ones who cleanse the inner surface of the intestines with the efficiency of this household equipment.

Are you unfamiliar with excess weight problems? This is not a reason to refuse a tasty and very healthy salad. In one plate you will find a storehouse of vitamins and minerals!

Ingredients:

0.5 heads of cabbage;
1 small beet;
2 carrots;
1 clove of garlic;
salt pepper;
sunflower oil.

Step by step recipe:

Cut the cabbage into strips.
Grate raw beets and carrots on a coarse grater or use a special device for Korean carrots.
Grind the garlic using a press or grate it on a fine grater.
Mix all ingredients, salt, add pepper, season with sunflower oil.
Let the salad sit for about 15 minutes.

With onions, carrots and vinegar

How to create a complete dish from the point of view of benefits and nutrition from 2-3 ingredients? High-quality fresh products, personal interest and a few simple operations. Culinary initiative is welcome!

Kg Carbohydrates: 8.75 g

60 min. Video recipe Print

Almost all fresh cabbage salads are classified as dietary dishes and are low in calories. Depending on your own preferences, you can use any type of vegetable oil, sour cream, yogurt or mayonnaise as a dressing.

The use of combined dressings gives a good effect. Dilute mayonnaise with yogurt or sour cream. The taste of the dish will soften and acquire freshness.

In addition to the traditional store-bought dressings and seasonings from the recipes presented above, we offer several more mouth-watering options.

Homemade mayonnaise - fast and tasty

Are you biased towards store-bought mayonnaise? Learn how to make this delicious seasoning at home. This is not a troublesome task, even novice housewives can do it.

Take the ingredients:

lemon juice - 2 tbsp. l.;
salt - 0.5 tsp;
sugar - 0.5-1 tsp;
black pepper - 0.5 tsp;
mustard - 2 tsp;
2 eggs;
refined vegetable oil - 300-350 ml.

Preparation:

Squeeze the juice from the lemon. Salt, add sugar and ground pepper.
Add mustard, beat in eggs.
Pour in vegetable oil.

Beat the mixture with an immersion blender. To do this, place it in a vessel with a mixture of components. Let the blender hood cover the egg yolk. Do not tear it off the bottom of the vessel until the mixture is half whipped. Then move it to the second yolk. Do not turn off the blender until a thick, homogeneous mass is obtained.

For better whipping, the temperature of the ingredients should not differ from room temperature.
It is acceptable to use a mixture of sunflower and olive oil. Do not allow the olive oil percentage to exceed 20-25 percent. It gives mayonnaise a bitter taste.

Prefer a thinner mayonnaise? Dilute it with 1-2 tablespoons of warm water and whisk again. Or reduce the amount of vegetable oil in the recipe.

French salad dressing

The use of such a dressing provides unexpected taste metamorphoses to familiar vegetable dishes. You can use different types of mustard, vegetable oil and vinegar at your discretion. The calorie content of the seasoning is 478 kcal.

Ingredients:

olive oil - 3 tbsp. l.;
natural vinegar 6% - 1 tbsp. l.;
honey - 1 tsp;
mustard with whole grains - 1 tsp;
garlic - 1 clove;
salt – 0.5 tsp.

Preparation:

Finely grate the garlic cloves. Place in a jar.
Add mustard, honey and vinegar. Add some salt. Pour in olive oil. Close the jar with a lid. Shake vigorously until ingredients are completely mixed.

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The famous philosopher and mathematician of the Ancient World, Pythagoras, wrote in one of his treatises that cabbage “is a vegetable that supports the vigor of the body and a cheerful, calm mood of spirit.” And ancient doctors strongly recommended that mothers feed this vegetable to their young children so that they would grow up strong and healthy.

Not much has changed since then and we continue to love her in all her forms. A special place “in these types” is occupied by salads, of which there are simply a huge variety at present.

A fresh spring vegetable is good on its own or in combination with almost all other vegetables, fruits and even meat products. Which makes it simply an indispensable product for preparing spring and summer dishes.

As soon as we see the first, fresh green forks on store shelves, we, regardless of the spring price, definitely buy them just to cut them for the first salad. It is from white cabbage that we will prepare our favorite dishes today.

And it doesn’t matter what we cook them with - fresh cucumber, or carrots, or a green apple. Or we might want to add sausage, chicken, meat or cheese to them. It also doesn’t matter what we decide to season them with - olive oil, vinegar or lemon, sour cream or mayonnaise. Only one thing is important - that all of them will certainly delight us with their fresh and delicate taste; an aroma that cannot be confused with any other; and what Pythagoras spoke about many years ago - a great mood and a cheerful spirit!

And today’s selection of recipes will also serve the same purpose. We will cook, enjoy and get the intended sensations.

This option is especially good with fresh early cabbage. It contains all the flavors - slightly bitter, sour, sweet and salty.

We will need:

cabbage - 0.5 kg
fresh cucumber – 2 pcs.
dill - 50 g
green onions - 2 - 3 stalks
vegetable oil (preferably olive)
vinegar 9% - 0.5 - 1 teaspoon
sugar - 0.5 tsp
salt - 0.5 tsp

Preparation:

1. Remove the top coarse leaves from the fork and finely chop the product.

2. Add salt, about half a teaspoon. Adjust the amount of salt yourself, everyone has their own taste: some like it saltier, while others don’t add it to their dishes at all.

3. Grind with salt. At this stage, there is a rule: the older the vegetable, the tougher its leaves, which means the harder it should be ground.

Since today we have young and tender fork, we grind it only slightly. So that it becomes a little softer and lets out the juice. Although the second is not always necessary, again for young cabbage. But many autumn varieties have too hard leaves, and they must be thoroughly crushed with salt until the juice appears.

4. Cut the cucumbers into thin short strips. Sometimes they are grated, but I would not recommend this, because grated cucumbers will look like porridge and will produce a lot of excess juice.

But if you cut them thinner, the dish will look much more aesthetically pleasing, and the cucumbers in it will be tangible and tasty.

5. Cut off the rough stems from the dill, then chop the remaining tender part. Add to dish. Do the same with green onions.

Leave a little chopped dill and onion to sprinkle on the finished dish.

6. Prepare the dressing. Sometimes all the ingredients for it are simply added to the total mass, then everything is mixed. But it’s better to first mix them in a separate bowl, and only then pour everything into a bowl with the chopped vegetables.

This way, all the ingredients will mix better and more evenly with the dressing.

7. For dressing, mix vegetable oil, preferably olive oil. And I like to mix olive oil with flaxseed. Let me remind you that . It turns out not only tasty, but also healthy.

Add sugar and vinegar to taste, directly into the oil. To better dissolve sugar, you can add it not in crystals, but in the form of powdered sugar. In this case, its quantity must be reduced.

We also add vinegar according to our taste. By the way, you can replace it with lemon juice. To do this, instead of vinegar, add lemon juice squeezed from lemon to the dressing, of course, also to taste.

8. Mix all the ingredients with the dressing sauce and let it sit for a while so that everything is soaked.

9. The salad should be presented beautifully. To do this, you should not serve it in the same container in which it was prepared. Place the contents in a deep or flat plate in the form of a neat slide and sprinkle the remaining dill and onion on top.

Everything should not only be tasty, but also served beautifully, neatly and tastefully!

Here is such a simple, but at the same time the most delicious option we got.

It only remains to add that the amount of dill can be increased. And in this case, the dish produces a more emphasized and characteristic dill smell. Or you can add garlic to the recipe. And needless to say, in this case you will get a new amazing taste and aroma.

Cafe cabbage with carrots and vinegar

We will need:

white cabbage – 500 gr
carrots - 1 pc.
onions - 1 piece (small)
vinegar 3% - 2 tbsp. spoon
vegetable oil - 2 tbsp. spoon
sugar - 1 teaspoon
salt - to taste

Preparation:

1. Remove the top rough and dirty leaves from the vegetable. If necessary, wash the forks with cold water, dry with paper towels and chop finely.

One of the secrets to getting a tasty dish is a thin shredder. The thinner you cut it, the tastier it will be.

2. Add salt to taste and rub with your hands until juice appears. But you don’t need to be too zealous so that the cabbage doesn’t lose its shape.

At this stage, you need to leave it for a while to let it sit and salt.

3. Meanwhile, peel and grate the carrots. Also peel the onion and cut into small cubes.

4. Place all vegetables in a bowl.

5. Prepare the dressing. To do this, mix vinegar, oil and sugar.

6. Pour the dressing over the vegetables and stir. Place in the refrigerator for 15 - 30 minutes.

The secret of a salad, like in a cafeteria, is to let it sit and marinate thoroughly.

7. The finished dish can be sprinkled with fresh chopped dill if desired.

The dish turns out so tasty that until you eat it all, you won’t be able to stop.

And one of my friends always adds a couple or three cloves of chopped garlic to such a salad. And how delicious it turns out in this version! Just imagine, from the most ordinary products you can create an incredibly tasty dish! And needless to say, it’s not only tasty, but also healthy.

The same cabbage as in the cafeteria. Another recipe

Here is another version of the same recipe, but it differs in that the ingredients are added differently. That is, first all the ingredients are combined with vinegar and oil, and then it’s all ground.

And don’t forget that the salad needs to sit for a while so that all the ingredients are saturated with each other’s juices and so that they have time to marinate a little.

Salad with lemon juice and soy sauce

I first tried this salad at a friend’s birthday party. She celebrates it at the beginning of May, that is, when the first cabbage appears on the market. And I must say that it struck me with two components at once: the first was the tomatoes in the dish (I had never added them in such a combination before), and the second was that the dressing sauce contained soy sauce. And here's the recipe.

We will need:

white cabbage – 300 gr
cucumber - 1 piece (small)
tomato - 1 pc.
lemon - 1/4 part
soy sauce - 1 tbsp. spoon
olive oil - 2 tbsp. spoons
salt - to taste
sugar - 1 teaspoon
parsley - for decoration

Preparation:

1. Remove the top coarse leaves from the head of cabbage; if necessary, wash it. Then dry with paper towels and cut into thin strips. The thing to remember here is that the thinner you cut it, the tastier it will be.

2. Transfer the chopped meat into a deep bowl, sprinkle with salt and grind until soft and the first juice appears.

However, do not overdo it; the cabbage should not turn into mush.

3. The cucumber can be grated or cut into small strips. Today I chose the first option to make the salad more juicy.

Transfer the grated cucumber to a bowl.

4. Cut the tomato into smaller cubes or strips.

5. Mix all ingredients and taste if there is enough salt. If not, add salt to taste.

6. Prepare the dressing. To do this, pour olive oil into a separate bowl and add lemon juice. You can squeeze it directly with your hands, or use a juicer.

Then pour in a spoonful of soy sauce and add sugar. Stir the mixture until it dissolves.

7. Pour the dressing over the contents, stir and let stand for 10 minutes so that it marinates a little.

8. Place it in a bowl, or in a large flat plate in the form of a slide. Pour the resulting juice on top. Garnish with sprigs of curly parsley.

Spicy salad with garlic and mayonnaise

And for those who like to dress their salad with mayonnaise or sour cream, there is this recipe.

cabbage - 500 gr
garlic - 3 - 4 cloves
mayonnaise or sour cream - 200 g
cranberries - 1 tbsp. spoon
salt - to taste

Preparation:

1. Finely chop the cabbage, place in a large, deep bowl and sprinkle with salt.

2. Grind with salt until the juice comes out.

3. Grind the garlic using a press or simply grind it in a mortar. Add it to the bowl.

4. Mix everything and season with mayonnaise or sour cream.

5. Stir, then carefully place in a dish. Garnish with cranberries.

Eat immediately. In this version, it is better to cook at once. It is not advisable to leave it in the refrigerator until the next day. However, like all other dishes from this category.

Fresh cabbage is bitter, and if you leave it until the second day, the bitterness may intensify and become predominant in the dish, which can ruin its taste.

It is also not advisable to prepare mayonnaise or mixed salads for future use. It's best to eat them right away.

Cabbage salad with carrots and green peas

You will need:

cabbage - 350 gr
carrots - 50 gr
green peas - 100 gr
mayonnaise - 100 gr
boiled egg - 1 pc.
greenery
salt - to taste

Preparation:

The salad is as simple as it is delicious. And it’s not at all difficult to prepare and, most importantly, quickly.

1. Remove the top coarse leaves from the head of cabbage and clean off any dirt that remains on the leaves.

If desired, the forks can be washed under running cold water. Then dry with paper towels and cut into thin strips.

2. Peel the carrots and chop them thinner. Or grate on a Korean carrot grater using a thin attachment.

3. Grind the cabbage with salt. Do not add a lot of salt, since the mayonnaise with which we will season it is itself quite salty.

4. Add chopped carrots and a peeled and cut into small cubes or strips egg. The egg can be cut with an egg slicer.

Add also green peas. If it comes from a fresh harvest and is not hard, then add it, or you can use canned from a jar.

5. Gently mix and season with mayonnaise.

6. Before serving, chop the herbs, dill or parsley and sprinkle generously on top.

Serve and eat with pleasure.

I know that not everyone considers mayonnaise a worthy dressing. Some people don't use it at all. So, mayonnaise can be replaced with sour cream, or the same olive oil.

Green apple salad

When you don’t want to dress the salad with vinegar, then you can use a green apple for sourness. The Semerenko variety is very suitable for this. Its fruits are sweet and sour, and thanks to this you don’t have to add sugar. An apple will replace both and give the desired taste.

We will need:

cabbage - 500 gr
apple - 1 - 2 pcs
carrots - 1 pc.
onion - 1 piece (small)
sour cream - 0.5 cups
poppy seed - 1 teaspoon
sugar - to taste and desire
salt, pepper - to taste
greens - for serving

Preparation:

You can simply combine all the ingredients using one of the methods I described above. And you can prepare the dish in a very unusual way.

1. Chop the cabbage into small strips. Add salt to taste.

Squeeze it lightly and put it on very low heat. Heat and stir constantly until it settles.

2. Strain the resulting juice and place the vegetable in a bowl.

3. Grate the carrots using a Korean carrot grater. Cut the onion into very small cubes. Add both to the bowl.

4. Cut the apple into thin strips. Reserve a quarter for garnish. If it has rough skin, it is better to peel it. Sprinkle the apple with poppy seeds and stir until the poppy seeds stick to the fruit. Also add it to the rest of the ingredients.

You don’t have to use poppy seeds, but look how much more positive the dish looks.

5. Stir. Add a little ground black pepper to the sour cream. If the apple is very sour, then add half a teaspoon of sugar. Stir and season with sour cream dressing.

6. Place the salad in a deep plate or flat dish in the form of a slide. Sprinkle chopped herbs on top and garnish with apple slices.

To make the dish look more beautiful, you can use fruit of a brighter color for decoration.

It can be cooked without preheating the cabbage.

Recipe with smoked sausage with mayonnaise

This option is prepared less often than vitamin ones. But if you want a dish with more calories, here is the recipe.

We will need:

cabbage - 500 gr
smoked sausage – 200 gr
mayonnaise - 100 gr
salt, pepper - to taste
greens - for decoration

Preparation:

The recipe is very simple and easy. It will take no more than 10 minutes to cook it.

1. Clean the head of cabbage from top leaves and dirt. Chop into fine strips. We remember that the smaller the size, the tastier the final result will be.

2. Place everything in a bowl and grind with salt until the first juice appears.

3. Mix one and the other and season with mayonnaise.

4. Add a little pepper. Stir and serve.

The recipe specifies smoked sausage, but you can also use boiled varieties, such as “Doctorskaya”. You can also cook it with the addition of boiled chicken or meat.

“Pastel” of cabbage and beets

This salad is prepared very simply and quickly. And it received such an interesting name because it cleanses the intestines well. Also, with this combination it is good to go out of any diet.

The composition of the ingredients is the simplest; the products are not available on store shelves either in summer or winter. And of course it is worth saying that although it is simple, it is very tasty.

In this version we use fresh beets, and the salad can rightfully be called “Vitamin”. It tastes good, is healthy and is always eaten with great pleasure.

And in winter, I cook it with boiled beets. And then you get this vinaigrette from fresh cabbage. You can add boiled beans and all other ingredients that we usually add to a vinaigrette. And if you don’t have time to cook it, then canned food will always come to the rescue.

By the way, recently on the Internet I came across the site “Fry - Steam”, where I found a lot of delicious recipes for our favorite dish - vinaigrette. I highly recommend reading it. Before this, I always cooked it according to only one recipe.

“Winter” vegetable salad with radish

In winter, cucumbers, tomatoes and bell peppers are not so juicy and tasty. And therefore, they can be replaced with a vegetable that is more useful in winter - radish.

It is better to use Uzbek green radish. It is not so bitter, and also more juicy. And when combined with carrots it is also very tasty.

We will need:

cabbage - 300 gr
radish - 1 piece (small)
carrots - 1 piece
mayonnaise - 2 tbsp. spoons
sour cream - 2 tbsp. spoons
salt and sugar - to taste

Preparation:

1. Peel the cabbage from the top leaves and chop it into very thin strips.

2. Sprinkle with salt and grind until juice forms and is slightly soft.

3. Grate the carrots and green radish on a coarse grater, or better yet, on a Korean carrot grater.

4. Combine vegetables. Sprinkle with sugar, taste if there is enough salt, add as needed.

5. Season with sour cream combined with mayonnaise. You can use one or the other for dressing, but I like it when this particular salad is dressed with both.

Sour cream will give a slight sourness and mayonnaise will soften the taste of the bitter radish. And the combination will result in a balanced and harmonious taste.

If you decide to season it only with mayonnaise, then add a little vinegar or a tablespoon of lemon juice.

You can also use crackers for decoration. Just don't put them in ahead of time so they stay crispy when serving.

“Autumn” salad with turnips and cranberries

If we are preparing a salad with radishes, then why not prepare it with turnips.

We will need:

cabbage - 200 gr
carrots - 1 pc.
turnip - 1 piece
cranberries - 1 cup
honey - 1 tbsp. spoon
salt - to taste

Preparation:

1. Finely chop the cabbage, add salt and rub with your hands to make it softer.

2. Peel the carrots and turnips and grate them on a medium grater.

3. Stir the vegetables, add cranberries and honey. Test to see if there is enough salt. If necessary, add it too. Stir and serve.

If the cabbage is quite tough and gives little juice, you can add a little olive oil to the salad.

Fresh cabbage salad in Hungarian style

We will need:

cabbage - 100 gr
boiled potatoes - 2 - 3 pcs
grated horseradish - 2 tbsp. spoons
lard - 50 - 70 g
lemon juice - 1 tbsp. spoon (you can use vinegar 3%)
vegetable oil - to taste (2 - 3 tablespoons)
salt, pepper - to taste

Preparation:

1. Chop fresh cabbage into small strips. Stir in salt and mash slightly to soften it.

2. Cut the potatoes into small cubes, cut the bacon into thin strips.

3. Combine all ingredients in a bowl, not forgetting 2 tablespoons of horseradish. Add squeezed lemon juice or vinegar. Pepper to taste.

Eat with pleasure.

“Summer” salad with egg and bell pepper

And this option is very tasty in the summer, when vegetables have gained juiciness, color and taste from the sun. It turns out to be super vitamin-packed. And delicious, of course.

We will need:

fresh cabbage - 300 gr
tomatoes - 2 pcs.
bell pepper - 2 pcs
boiled eggs - 2 pcs
vegetable oil - 2 tbsp. spoons
vinegar 3% - 1 tbsp. spoon
mustard - 1 teaspoon
salt - to taste
greens - for decoration

Preparation:

1. Peel the forks and chop into small strips. Lightly knead with your hands.

2. Soak the tomatoes in boiling water for 2 - 3 minutes, then rinse them with cold water and remove the skins. Then cut into circles.

3. Bake the pepper in the oven, then cool and remove the skin. Then cut into small strips.

4. Divide the eggs into yolks and whites. Cut the whites into strips and grate the yolks on a fine grater.

5. Prepare the dressing. To do this, mix vegetable oil, vinegar, mustard, salt and sugar.

6. Combine vegetables and egg whites. Top with dressing. Garnish with grated yolks and herbs.

The salad is ready, you can serve and eat.

Uzbek cabbage salad with meat and radish

And this option is being prepared in Uzbekistan. And it even has a name. Unfortunately, I don’t remember the name, but you can eat this dish in cafes and restaurants. And if you cook it yourself, you can do it at home.

We will need:

boiled meat - 200 g
cabbage - 200 gr
radish - 2 pieces
carrots - 1 pc.
cucumber – 1 – 2 pieces (small)
egg - 3 pcs
mayonnaise - 0.5 cups
parsley - 1 bunch
salt - to taste
vinegar 3% - 1 tbsp. spoon

Preparation:

1. Cut the boiled meat into thin strips. It is better to take non-fatty meat, beef or lamb. Leave some meat for decoration.

2. Boil the eggs, cool and chop finely. Or use an egg slicer. Reserve half an egg for decoration.

3. Peel the green radish and cut into small strips. Pour in salted cold water and let stand for 10 - 15 minutes to release the bitterness. Then drain the water and let the radish dry a little.

4. Cut the carrots into thin strips. Dilute the vinegar in two tablespoons of water and pour the marinade over the carrots. Leave to marinate for 15 - 20 minutes.

5. Chop the cabbage into thin strips and rub with salt to make it softer.

6. Cut the cucumbers into strips. It is better to take small-sized young cucumbers. If you use a large specimen, then it will need to be peeled.

Cut the stems off the parsley and chop. Leave a couple of branches for decoration.

7. Mix all ingredients in one bowl. Season with mayonnaise and mix. Then carefully place in a salad bowl. Garnish with fresh parsley, sliced eggs and pieces of meat.

Serve and eat with pleasure!

This salad turns out to be satisfying and nutritious. It can be beautifully decorated and served even on a festive table. The guests will be delighted.

Spicy cabbage with cherry tomatoes and celery

And this version of the dish is distinguished by its original dressing, and the fact that it contains a stalk of celery. Agree, this combination does not occur very often.

We will need:

cabbage - 500 gr
celery stalk 1 piece
cherry tomatoes - 5 - 6 pcs
dill - 0.5 bunch
green onions -0.5 bunch
ground red hot pepper - a pinch
salt - to taste

For refueling:

horseradish - 2 teaspoons
hot Tabasco sauce -0.5 - 1 teaspoon
mustard - 1 tbsp. spoon
wine vinegar - 2 teaspoons
vegetable oil - 5 tbsp. spoons
salt - to taste

Preparation:

1. Chop the cabbage into thin strips and rub with salt until soft.

2. Add celery cut into thin strips, chopped herbs and a pinch of red hot pepper.

3. Cut cherry tomatoes into two halves or quarters. Add to the crushed mixture.

4. Mix all ingredients for the sauce.

You can also chop a regular tomato instead of cherry tomatoes.

If you don’t want the salad to be too spicy, add hot ketchup instead of Tabasco sauce. And instead of two spoons of horseradish, add one.

Vegetable salad “Tenderness” with canned corn

This option is not only tasty, but also very beautiful. It uses brightly colored ingredients which makes it look quite delicious!

We will need:

cabbage - 300 gr
cucumber – 1 – 2 pcs
bell red pepper - 1 pc.
canned corn - 0.5 cans
dill - 0.5 bunch
salt, pepper - to taste

Preparation:

1. Cut the cabbage into strips, mix with salt and squeeze lightly to make it softer.

2. Cut cucumbers and sweet peppers into neat strips. Chop the dill.

3. Combine all the ingredients, add canned corn to them, from which all the liquid must first be drained. Add salt and pepper to taste.

4. Season the salad with vegetable oil, it’s good if it’s olive oil. Place in a bowl and serve.

"Double cabbage"

We will need:

white cabbage – 150 gr
red cabbage - 150 gr
green onion - 2 stalks
wine vinegar (white) - 2 teaspoons
olive oil - 2 - 3 tbsp. spoons
mustard - 0.5 teaspoon
cumin seeds - 1 teaspoon
salt - to taste

Preparation:

1. Chop all the cabbage into small strips, place in a bowl and lightly squeeze with salt.

2. Chop the green onions and add to the slicing.

3. Pour vinegar, oil into a jar with a screw-on lid, add mustard and cumin seeds. Shake thoroughly and pour over the vegetables.

4. Let stand for 20 minutes, then stir again and place in a bowl. Serve to the table.

That's how many interesting and tasty options we came up with.

Of course, these are not all recipes. They can be invented in accordance with how our imagination is developed. For example, you can cook with carrots in Korean style, with zucchini, with avocado, with radishes, or with pears, plums, apricots, and cherries. You can cook with chicken, turkey, shrimp, crab sticks, boiled fish and even sprats. Any cheese would also pair well with our main ingredient today.

Today we looked at recipes only for white cabbage. But there are a lot of recipes with other varieties, for example from kohlrabi, from Savoy, and of course from Beijing, which can be combined with any ingredients.

But today we will limit ourselves to this, and there will be another article with these varieties.

And I'll leave it at that. If you find interesting recipes and you liked the article, share it on social networks. Let everyone also choose a recipe to their liking.

Bon appetit!

Cabbage is a healthy vegetable. It is rich in nutrients, and in terms of vitamin C content, no other fruit can compare with it. Therefore, it must be included in a balanced diet.

Cabbage goes well with almost all foods, so it is often used to make salads. Due to the fact that the vegetable contains a small amount of calories, it can be consumed while losing weight.

You can add vegetables, fruits, smoked and meat products to cabbage salad. There can be many options. Below are the simplest and most delicious options for preparing light and healthy salads.

So, meet:

This juicy and refreshing salad is a must-make during the hot summer. The dish can be included in the diet menu, as it contains a small amount of calories, many vitamins and minerals that are missing during weight loss. All products must be fresh.

Ingredients:

500 grams of white cabbage. If desired, you can replace it with any other type.
2 pieces of seasonal cucumbers.
1 bunch of green onions.
1 bunch of dill.
1 tsp vinegar.
A small amount of olive oil.
0.5 tsp table salt.
0.5 tsp granulated sugar.

Step-by-step preparation

Remove the top leaves from the head of cabbage, wash, then chop with a sharp knife or a special vegetable slicer and place in a deep bowl.
Add a little salt. The quantity depends on preference; some housewives do not salt the salad at all. Then stir thoroughly and rub with your hands to release the juice from the vegetable.
Finely chop the cucumbers. It is not recommended to make large pieces. If desired, the vegetable can be grated on a medium grater.
Chop the greens and add to the bowl with the cabbage.
Now you need to make the dressing for the dish in a separate plate. To do this, mix vinegar, olive oil and granulated sugar. Stir thoroughly until all sugar crystals are completely dissolved. If desired, you can use lemon juice instead of vinegar. The filling should sit for a while.
Pour the prepared mixture over the products. Then put the salad in the refrigerator for at least 30 minutes. Before serving, it is recommended to sprinkle with fresh herbs.

Despite the simple recipe, the salad turns out very tasty and light. Garlic lovers can add it in small quantities.

Cabbage like in the cafeteria

Many people are familiar with the taste of cabbage salad from Soviet times, when it could be bought for a few pennies. The main secret of this dish is thinly sliced vegetables. For preparation you will need the following ingredients:

300 grams of white cabbage.
50 grams of carrots.
1 head of onion.
1 tbsp vinegar.
A small amount of vegetable oil.
½ tsp granulated sugar.
One pinch of table salt.

The video clip shows the stages of preparing the salad.

100 grams of the finished dish contains about 70 calories. Before serving, you need to let the salad stand for a while so that it is completely soaked.

Delicious cabbage salad with cucumber and soy sauce

If you love tasty and healthy food, then it is recommended to use this recipe. Soy sauce enhances the taste of a dish and goes well with almost any food. The cooking process is quite simple and does not take much time.

Ingredients:

300 grams of fresh cabbage.
1 piece of tomato.
1 medium sized cucumber.
1 tbsp soy sauce.
Quarter of a lemon.
Fresh parsley.
Salt and sugar according to preference.

Cooking procedure:

Wash the cabbage, dry and finely chop.

Place the chopped vegetable in a deep bowl, add salt and mash by hand. If the cabbage is not young, then you need to press harder so that it gives juice. But this must be done carefully, otherwise the vegetable will turn into a mushy mixture.

Finely chop or grate the seasonal cucumber so that it also releases its juice. Transfer to a plate with cabbage.

Cut the tomato in half, remove the bottom and cut into small pieces. To give the salad an original look, the tomato can be cut into cubes and strips of different sizes.

Mix all products well, add a little more salt if necessary.

To prepare the dressing, in a separate bowl you need to mix the oil, lemon juice, soy sauce and granulated sugar. Stir until all crystals are completely dissolved.

Season the salad, stir and set aside for a few minutes to let it sit.

Transfer to a salad bowl and garnish with fresh herbs.

Salad with garlic and sour cream (or mayonnaise)

If you are not worried about gaining extra pounds, then cabbage salad can be seasoned with mayonnaise or full-fat sour cream. Garlic adds spiciness to the dish. Despite the calorie content of the salad, it is very healthy and goes well with meat dishes.

Ingredients:

500 grams of cabbage. The amount of ingredients can be changed at your discretion.
200 grams of mayonnaise or sour cream.
3 cloves of garlic.
A small amount of cranberries.
Table salt to taste.

How to make a salad

Remove the top leaves from the head of cabbage as they are unfit for consumption. Then wash the cabbage, dry it using paper napkins and chop it into a salad bowl.
Add salt and grind until the vegetable releases juice.
Chop the garlic in any convenient way. This can be done in a mortar or using a special press. Add to cabbage.
Season the salad with mayonnaise and mix everything thoroughly.
Before serving, decorate the dish with berries. If desired, sprinkle chopped herbs on top.

Fresh cabbage salad with green peas and carrots

If guests unexpectedly arrive and there is nothing to serve, then you can prepare a delicious salad in a few minutes. In the summer we try to use only fresh vegetables, and in the winter we can add canned green peas to the coleslaw.

Ingredients:

350 grams of white cabbage.
100 grams of canned peas.
50 grams of carrots.
1 piece boiled chicken egg.
100 grams of mayonnaise.
Fresh greens.
Table salt.

Cooking process:

Remove the top sheets from the fork, as they are rough and dirty, so it is not recommended to eat them. Rinse the vegetable with cold water, drain and chop as desired.
Wash the carrots, remove the top layer, finely chop or grate.
Add salt to the bowl with cabbage and grind thoroughly.
Then add the prepared carrots and chopped hard-boiled egg to the salad bowl.
Pour in the required amount of canned peas.
Mix all products well, then add mayonnaise.
Before eating, sprinkle the dish with fresh herbs.

If for some reason you do not use mayonnaise for cooking, then you can use olive or sunflower oil as a dressing. In this case, you may need more salt, so you need to taste the salad as you go.

Salad with fresh cabbage and green apple

This fortified salad is an excellent dinner option for people losing weight, as well as for barbecue. There are many recipes for this dish, let's look at one of the simplest. Despite the fact that simple products are used, the salad turns out juicy and tasty.

Ingredients:

500 grams of white cabbage.
2 pcs green apples.
1 medium sized carrot.
1 onion.
150 ml sour cream.
Fresh greens.
Spices and table salt.
Granulated sugar.
1 tsp poppy seed.

Step-by-step preparation:

Cabbage must be fresh. If desired, you can use Chinese or red cabbage. Remove the top leaves, wash the vegetable, then cut into strips and add salt.
Mash the vegetable with your hands and place it on the stove in an enamel pan. Heat over low heat, stirring regularly. Wait for the cabbage to settle.
Drain the liquid and transfer the vegetable to a deep plate.
Wash the carrots well and grate them. Chop the onion and add the root vegetables to the plate with the cabbage.
It is recommended to buy sour and firm apples. If desired, peel the fruit. Grind into small pieces. It is advisable to leave one piece to decorate the salad. Then sprinkle with poppy seeds and add to the salad bowl.
Mix all ingredients well, season with sour cream and add a small amount of allspice. If the taste is sour, then you need to add a small amount of granulated sugar.
Before use, you can add parsley and dill.

Instead of sour cream, you can add mayonnaise or sunflower oil. To increase the nutritional value of the salad, canned corn, smoked sausage and cheese are added to it. So don't be afraid to experiment. It is not recommended to store the dish for a long time.

Smoked sausage, cabbage and mayonnaise

If you prefer salads with more calories, you can use smoked sausage to prepare them. The product must be of high quality, otherwise the dish will be spoiled. You can change the amount of ingredients at your discretion, this recipe is given as an example. It takes no more than 15 minutes to prepare.

Ingredients:

500 grams of fresh cabbage.
200 grams of smoked sausage.
Greenery.
Spices and salt.
100 grams of mayonnaise.

Cooking process:

Remove stale leaves from the fork. Cut the head of cabbage into two parts and finely chop. Transfer to a salad bowl, add salt and mash thoroughly with your hands so that the vegetable releases its juice. If this is not done, the cabbage will be tough.
Cut the smoked sausage into small cubes and add to a bowl.
Season with mayonnaise of any fat content and mix well.
If desired, add spices to your taste.

To make cabbage salad, you don’t have to buy smoked cabbage; you can use boiled cabbage or chicken fillet. Focus on your taste preferences.

Salad with cabbage and beets “Metelka”

This salad helps you lose extra pounds as it effectively cleanses the intestines. Due to the fact that the products cannot be heat treated, they retain vitamins. For preparation you will need the following ingredients:

Half a medium fork of white cabbage.
1 beet head.
2 pieces of fresh carrots.
1 clove of garlic optional.
Vegetable oil.
Table salt and spices.

You can watch the cooking process in the video:

Summer cabbage salad with egg and bell pepper

In the summer, you need to take advantage of the availability of fresh vegetables. Cabbage salad with sweet peppers provides the body with the necessary amount of fiber, which cleanses the body of harmful toxins. To prepare a colorful dish, you can prepare peppers of different colors. Instead of mayonnaise, it is recommended to use vegetable oil for dressing.

Ingredients:

300 grams of cabbage.
2 pieces of bell pepper.
2 pcs fresh tomatoes.
2 pieces of chicken eggs, hard-boiled.
1 tbsp vinegar.
2 tbsp sunflower oil.
1 tsp mustard.
Table salt and fresh herbs.

Cooking process:

Shred the white cabbage to make it softer; it must be ground, but not too much, since it should be crispy in the salad.
Place the tomatoes in boiling water for 2 minutes, then hold them under cold water and peel them. Cut the tomatoes into desired pieces.
Place the sweet pepper in the oven, bake, then cool and peel. Chop the vegetable.
Grate the egg yolk on a medium grater, and cut the whites into small strips.
To prepare the dressing, mix mustard, sunflower oil, salt and vinegar in a separate bowl. If necessary, add a little granulated sugar.
Mix all products, season and sprinkle with chopped herbs.

A healthy and nutritious salad can be served at the table. Bon appetit!

Autumn salad of fresh cabbage with turnips and cranberries

The turnip has been unfairly forgotten. But this vegetable is very healthy, so in Rus' it is definitely included in the diet. If you add turnips to cabbage salad, it will contain a large amount of microelements and vitamins. And natural honey will only improve the beneficial properties of the dish.

Ingredients:

200 grams of cabbage.
1 piece of turnip.
1 piece of carrot.
1 tbsp natural honey.
250 g cranberries.
Table salt.

Cooking process:

You can add any cabbage to the salad. But if you want to make a bright dish, then it is recommended to use red cabbage. The vegetable must be chopped using a vegetable cutter or food processor. Pepper, salt and mash thoroughly with your hands to make the cabbage more juicy.
Wash the turnips and carrots with cold water, peel the top layer and grate them.
Mix all the products, add natural honey and berries to the bowl. If there is not enough salt, you can add a little more.
Place the salad in the refrigerator.

If the cabbage is not fresh, the dish may turn out too thick. In this case, it is recommended to add a small amount of vegetable oil.

Winter salad of fresh cabbage and carrots with radish

In winter and spring, it is difficult to find fresh vegetables, so it is recommended to use radish to prepare the salad, which goes well with cabbage. In just a few minutes you can prepare a healthy dish. The recipe is quite simple.

Ingredients:

300 grams of white cabbage.
1 piece of carrot.
1 piece of green radish.
2 tbsp sour cream.
2 tbsp mayonnaise of any fat content.
Table salt and granulated sugar according to preference.

Cooking procedure:

The top sheets contain harmful substances, so they must be removed. Cut the fork into two parts and chop. Transfer the prepared vegetable to a deep plate, add salt and rub with your hands so that it begins to release juice.
Wash the carrots and chop them on a medium grater. Transfer to bowl with cabbage.
Wash the green radish, peel and chop on a medium grater. Add to other products.
Sprinkle ingredients with sugar. Taste and add a little more salt if necessary.
Season the salad with mayonnaise and sour cream. Only one ingredient can be used. If the radish is bitter, then it is recommended to add only mayonnaise, but in this case it is recommended to add a small amount of lemon juice or vinegar, and if you like a slightly sour salad, it is better to use sour cream.

You can add crackers to the dish. If you have time, it is recommended to keep the salad in the refrigerator for several minutes.

Fresh cabbage salad in Hungarian style

There is another simple cabbage salad recipe. The addition of horseradish gives it a piquant taste. To prepare a healthy dish for dinner, just set aside a few minutes of your time.

Ingredients:

100 grams of any type of cabbage, the main thing is that it is fresh.
2 tbsp grated horseradish.
3 boiled potatoes.
60 grams of bacon.
3 tbsp sunflower oil.
1 tbsp lemon juice.
Spices and table salt.

Step-by-step preparation:

Prepare cabbage forkfuls, chop, add salt and grate by hand so that the vegetable becomes softer and releases juice.
Cut the bacon and boiled potatoes into small cubes.
Mix the prepared ingredients in a deep plate or salad bowl, add horseradish and lemon juice. If desired, the dish can be peppered.
It is not necessary to use sunflower oil as a dressing; you can also add olive oil. After this, mix the products well.

The salad should brew a little, after which it can be served with fresh herbs.

Salad with cabbage, meat and radish (Uzbek style)

This coleslaw recipe uses meat. Therefore, the dish turns out to be nutritious and satisfying.

Ingredients:

200 grams of fresh cabbage.
200 grams of boiled meat.
1 piece of carrot.
2 radishes.
2 cucumbers, medium size.
120 ml mayonnaise.
3 pcs chicken eggs.
1 tbsp vinegar.
Greens and salt to taste.

Step-by-step preparation:

Any meat is suitable, but preference should be given to low-fat varieties. Divide it into fibers or cut into small pieces.
The eggs need to be hard-boiled to prevent them from crumbling during chopping. A small piece should be left to decorate the salad.
Green radishes are best suited for this dish. It needs to be washed, peeled and chopped with a vegetable cutter or grater. Transfer the vegetable to a separate plate, add water and add a little salt. Set aside for 15 minutes. This procedure is necessary so that the radish is less bitter. After the time has passed, drain the water.
The carrots also need to be washed and cut into strips. Dilute vinegar in a small amount of water. Pour the mixture over the carrots and leave for 15 minutes so that the vegetable marinates well.
Remove the top leaves from the cabbage, chop, add salt and grate by hand.
Wash the young cucumbers, peel and finely chop. It is not recommended to use a grater, as they will turn into mush.
Chop the greens.
All products need to be mixed in a deep bowl, seasoned with mayonnaise. Top with herbs and egg.

The dish turns out bright, so it will decorate the festive table.

Simple but spicy coleslaw with cherry tomatoes and celery

Cabbage salad is known for its beneficial properties. But if you add celery to it, it will contain more vitamins and microelements.

Ingredients:

500 grams of cabbage.
5 pcs cherry tomatoes.
1 stalk of celery.
Greenery.
Pepper and salt.

To prepare salad dressing, you will need the following products:

1 tbsp mustard.
2 tsp chopped horseradish.
5 tbsp sunflower oil.
1 tsp Tabasco sauce.
2 tsp wine vinegar.
Table salt.

Step-by-step preparation:

Chop the cabbage, add salt and mash with your hands to make it softer and juicier.
Add chopped celery, spices and fresh herbs to the bowl with cabbage.
Cut the tomatoes in half and place on a plate with the rest of the food.
In a separate container, mix all the ingredients needed for the dressing. Pour over the salad and place it in the refrigerator for at least 1 hour.

If desired, you can change the composition of the dish.

Fresh cabbage salad for every day - “Tenderness”

For the recipe you need to prepare vegetables of different colors, resulting in a bright dish.

Ingredients:

300 grams of Chinese or white cabbage.
200 grams of canned corn.
1 piece of sweet pepper.
2 pcs cucumbers.
2 tbsp olive oil.
Salt and herbs.

Cooking process:

As in all previous recipes, the cabbage needs to be chopped, salted, and grated.
Cut bell peppers and young cucumbers into strips. Chop the greens.
Place all the products in a deep bowl, pour in the corn, add salt and mix.
Season with olive oil.

This cooking method is quite simple. If the salad turns out too sweet due to the presence of canned corn, then it can be seasoned with mayonnaise.

A simple and delicious salad of two types of fresh cabbage

If you want to make not only a healthy, but also a colorful salad, then it is recommended to use a recipe that uses two types of cabbage.

Ingredients:

150 grams each of red and white cabbage.
1 bunch of green onions.
3 tbsp wine vinegar.
3 tbsp olive or vegetable oil.
1 tsp cumin.
Table salt to taste.

Cooking procedure:

Chop both types of cabbage, add a little salt and grind.
Add chopped onion to the bowl.
In a separate bowl, mix oil, mustard, vinegar and cumin. Season the food with the prepared mixture.
Before serving, the salad should sit for 30 minutes.

Fresh cabbage salad with vinegar (recipe as in the canteen)

To add originality to the taste of a fortified salad, you can add carrots to it. Vegetables for cooking are available at any time of the year, so you can prepare a tasty and healthy salad at any time.

Ingredients:

500 grams of cabbage.
1 piece of large carrot.
1 onion.
1 tsp granulated sugar.
2 tbsp vegetable oil.
Table salt to taste.

Cooking method:

First of all, you need to wash the cabbage, dry it with paper napkins and chop it. The finer you chop the vegetable, the tastier and juicier the salad will be.

Chopped cabbage should be salted in a separate container and mashed thoroughly with your hands so that it releases its juice. Then leave for a few minutes to completely salt.

Wash the carrots, remove the top layer and finely chop or grate on a medium grater.

Peel the onions and chop into small pieces.

Mix all prepared ingredients in a deep plate or salad bowl.

In a separate container, mix vegetable oil, table vinegar and granulated sugar.

Season the salad and mix thoroughly.

Place the dish in the refrigerator for 30-60 minutes. During this time it will be soaked and marinated.

The salad can be served as a separate dish or as a side dish. To give the dish a piquant taste, you can add a few pieces of apple.

The article provides an overview of simple and common cabbage salad recipes. But there are many cooking options. You can add fish, mushrooms, kefir and other ingredients to the dish. If you have an original recipe, share it in the comments.

What kind of salad can you make from fresh cabbage? First of all, it depends on the type of cabbage, because they prepare salads from white cabbage, Chinese cabbage salad, cauliflower salad, red cabbage salad, Chinese cabbage salad, Brussels sprouts salad, blue cabbage salad or salad from purple cabbage, savoy cabbage salad, broccoli cabbage salad, kohlrabi cabbage salad. Salad with fresh cabbage is of course healthier, although salad from boiled cabbage is also prepared. If you want to make fresh kale salad, the recipes may contain more than just kale. Cabbage salad often contains other vegetables and fruits. Examples include cabbage and carrot salad, cucumber and cabbage salad, cabbage and pepper salad, cabbage and corn salad, cabbage and apple salad, cabbage and tomato salad, and cabbage and beet salad. Red cabbage salad, among other things, looks very beautiful. We also recommend cauliflower salads. Recipes often use boiled or pickled cabbage, but fresh cauliflower salad is also prepared. Salads made from Chinese cabbage have a delicate consistency; there are different recipes with Chinese cabbage, from vegetarian to meat and fish. Broccoli, kohlrabi and other types of cabbage are more unusual for us, but with them you can make a very original cabbage salad. A recipe for salad with cabbage and other fresh vegetables and fruits is also often called vitamin salad with cabbage. Cabbage is the base; almost any fillers can be used. Sometimes a coleslaw recipe uses grains, such as coleslaw, and meat, such as coleslaw and chicken. And even sausage, because there is a recipe for cabbage salad with sausage. Finally, you can also use seafood by preparing crab salad with cabbage. All you need to make this salad is crab sticks and cabbage. Now about how to make cabbage salad. As you know, any woman can do three things in five minutes: scandal, hairstyle and salad. First of all, this refers to salads made from fresh white cabbage, which are really very quick and easy to prepare. If you want cabbage salad with vinegar, add vinegar; if you want cabbage salad with mayonnaise, add mayonnaise. Cabbage salad with vinegar perfectly warms up the appetite; it is good to eat before the main course, like all salads.

Cabbage salad can be prepared all year round. In the spring you can make a salad from young cabbage and a spring salad from cabbage with seasonal vegetables in the summer. Finally, in the winter, you can enjoy sauerkraut salad and canned coleslaw. To do this, it would be nice to learn how to prepare cabbage salad for the winter. Canning cabbage salads is a good way to provide yourself with vitamins throughout the winter. When you want something crunchy and sour in winter, canned cabbage will help you out; salads prepared in this way can be stored for several years. Cabbage salad for the winter can be prepared by salting or marinating. For lovers of spicy food - Korean recipes, for example, Korean cabbage salad. Winter cabbage salad is rolled into jars and stored in a cool place. White or cauliflower cabbage is suitable for this salad. Salad for the winter is also prepared with garlic, sweet pepper, and it can also be beetroot and cabbage salad. To serve not only a tasty, but also a beautifully decorated salad, we recommend that you look at recipes for cabbage salads with photos.

There are often times in our lives when we need a recipe with which we can quickly create a delicious dish. Most often, the base ingredient for such snacks is white cabbage. Its taste, juicy and piquant, goes well with many foods. Basically, instant meals can often be found in the refrigerator in the summer. A light snack, ideal for consumption late in the evening, so as not to spoil your figure with high-calorie dishes, or an excellent option as an addition to a side dish to dilute the taste.

It turns out very juicy and tasty in its quality. The sweetish taste of pear makes the taste of the appetizer very unusual; real gourmets will love the salad. The pleasant, spicy aroma of spices that are put in the dressing is one of the highlights of the recipe.

For a quick cabbage salad you need:

White cabbage – 360 g;
Onion – 120 g;
Conference pear - 230 g;
Dried raisins – 80 g;
Olive oil – 70 ml;
Cinnamon – 10 g;
Sugar – 25 g;
Cognac – 20 ml;
Vinegar 9% – 15 ml;
Ginger root – 30 g;
Salt – 6 g.

Cooking process:

Peel the cabbage from the top leaves, rinse the remaining part to remove dirt, and chop. Mash the mass with your hands, after sprinkling it with salt so that it softens and releases juice.
Peel the onion and cut into half rings. Mix vinegar with water and sugar, pour over the marinating product for 30 minutes, then drain the liquid.
Heat a small amount of cognac on the stove until it bubbles. This is necessary for the alcohol to evaporate. If such a product is given to children, then cognac should be excluded altogether. Peel the ginger root, cut into small pieces, add to the boiling liquid. Also add cinnamon and cook for 2 minutes. Then peel the pre-washed pear, cut the pulp into cubes, and pour the hot cognac mixture onto them. The product will be saturated with tasty vapors and will transfer them to the entire salad.
Rinse the raisins well, pour boiling water for half an hour so that the dried fruit soaks and becomes soft in consistency.
For dressing, add one tablespoon of the marinade that was prepared for the pear with cognac to the vegetable oil. Mix the liquids thoroughly.
Pour the prepared products into a deep plate, first drain the marinade from all the ingredients. Season the salad with the oil mixture and mix thoroughly.

Quick cabbage salad with bell pepper

Such a wonderful dish has more than once justified its name ““, because indeed, the amount of vitamins in the dish is simply off the charts. The recipe has been known to everyone since childhood, and is especially widespread in catering establishments. The products you need for cooking can always be found at home.

For a quick cabbage salad you need:

White cabbage – 360 g;
Sweet pepper – 230 g;
Turnip onion – 90 g;
Carrots – 190 g;
Salt – 7 g;
Sugar – 5 g;
Olive oil – 40 ml;
Vinegar 9% - 25 ml.

Quick fresh cabbage salad:

Prepare all vegetables in advance. They must be fresh and elastic so that the dish turns out to be very juicy and aromatic in taste. The main secret that lies in this recipe is hidden in the dressing, which, when mixed with food, forms a wonderful tandem, so that the flavors are revealed in a different way.
Wash the cabbage, separate the leaves that are on top, and chop the rest into thin strips. Mix vinegar, salt and sugar with a small amount of water, stir until the bulk products are completely dissolved, pour this mixture over the chopped mass. Mash with your hands to make the product softer and leave to marinate.
Wash and peel the carrots, cut into thin strips or grate on a coarse grater to make long strips.
Peel the onion and chop it.
Peel the bell pepper from seeds and stalks, rinse the product inside and out, and cut into strips. For beauty, you can take several multi-colored fruits.
Mix the chopped products, pour in olive oil and stir.

TIP: You can quickly peel the pepper by sharply pressing the stalk into the product and then pulling it out. This way the ingredient can be peeled without using a knife.

Quick cabbage salad with carrots

It has a pleasant, piquant flavor and summer freshness. A light dressing makes the dish slightly sour and pleasant to the taste. A snack with a very low calorie content, so it can be safely eaten by those who are watching their figure.

For a quick cabbage salad you need:

Cabbage fork – 370 g;
Juice of half a small lemon;
Sugar – 25 g;
Fresh carrots – 170 g;
Salt – 8 g;
Oil – 65 ml.

Instant cabbage salad:

Peel the cabbage from the leaves located on top, rinse the remaining part with water, and cut thinly. Place the mixture in a dish, sprinkle with salt, and knead with your hands until the juice appears.
Wash the carrots, peel and chop using a coarse grater.
For the sauce, mix butter with lemon juice and sugar. Wait until the sugar grains dissolve.
Place the ingredients in a bowl and season them with the resulting sauce.

Quick cabbage salad

This simple recipe has been known to everyone since the 90s, when it reached a significant peak in its popularity. This dish was prepared only on special occasions, for holidays, so even today, when it is no longer considered something unusual, nostalgia still appears, increasing the festive mood.

Raw materials (for 4 servings):

Crab sticks – 260 g;
Head of cabbage – 340 g;
Cucumbers – 140 g;
Sweet corn – 180 g;
Salt – 6 g;
Mayonnaise – 70 ml.

Cabbage salad is quick and tasty:

Remove the crab sticks from the packaging and chop them into small cubes.
Wash the cabbage, remove unnecessary leaves, and finely chop the remaining part. Place the resulting straw in a dish, mash with salt to release the juice.
Peel the onion, cut finely into cubes.
Cucumbers should be firm and young, with a strong aroma of freshness. Separate the ends with a knife and cut the vegetables themselves into strips.
Open the corn, drain the marinade, and add the grains themselves to the salad.
Mix the ingredients and season the salad with mayonnaise.

Quick salad with white cabbage

The recipe contains very unusual combinations of products, which ultimately form a very tasty salad. But still, the snack belongs to the category of fast, although not very popular dishes. The freshness of the vegetables in the recipe goes well with the soft cream cheese, and the spiciness of the ginger gives the dish a spicy tint.

Ingredients for making salad (for 4 servings):

White cabbage - 350 g;
Sweet pepper – 2 pcs;
Feta cheese - 130 g;
Onion - 1 piece;
Ginger root – 40 g;
Lemon juice – 30 ml;
Salt - 6 g;
Ground pepper – 3 g;
Greens – 35 g;
Olive oil – 60 ml.

Cooking process:

Prepare cabbage for slicing. To do this, it is worth clearing the head of cabbage from the outer leaves and rinsing it well to remove any dirt. Chop the vegetable into small strips.
Separate the stalk of the bell pepper along with the seeds, rinse and cut into strips.
Cut the cream cheese into large cubes.
Peel the ginger and grate it on a fine grater.
Wash and chop the greens that you like.
Mix lemon juice with vegetable oil and add salt.
Season the ingredients with the resulting sauce and mix the salad.

Instant marinated cabbage salads always exceed the expectations of many. This is a wonderful option that allows you not to leave your loved ones hungry and prepare a delicious dish in a short time. In addition, instant cabbage salad with beets is rich in vitamins and nutrients, which is very important for the body. Instant cabbage salad with beets is an excellent option for a light meal, and is also useful for those who are concerned about the correctness of their nutrition.