PP pancakes: step-by-step recipe with photos. Pancake recipe pp. Calorie content, chemical composition and nutritional value of PP pancakes with banana on oatmeal

Proponents of proper nutrition “with experience” assure that any high-calorie dish can be replaced with a dietary, and at the same time no less tasty, alternative. Pancakes are no exception. You can pamper yourself and your loved ones with baked goods without harming your figure if you know a few recipes.

Secrets of reducing calories

The calorie content of pancakes can be reduced if:

fry them without vegetable oil in a non-stick frying pan;
replace high-calorie ingredients with lower-calorie ones;
Serve pancakes with low-fat sour cream or cottage cheese; you can also come up with a low-calorie filling.

Curd cheese with herbs is a suitable filling for diet pancakes

Table: how to replace high-calorie ingredients in pancakes

Pancakes are a carbohydrate dish, so even dietary options are best eaten in the first half of the day.

Table: ideas for low-calorie fillings

Knowing these secrets, you can come up with interesting recipes yourself or use ready-made ones.

Diet pancake recipes

Here is a selection of the most delicious and healthy dietary pancakes. You can follow the described recipes or replace some ingredients with those suggested in the table above to make the delicacy even lower in calories.

All pancakes are fried in a hot frying pan for 1-2 minutes on each side.

Made from whole grain flour and milk

Calorie content 220 kcal. These pancakes turn out to be quite thick, but very tasty, you will need:

whole grain flour - 100 g;
oatmeal - 50 g;
milk - 100 ml;
water - 50 ml;
soda - a quarter of a teaspoon;
citric acid - a pinch;
egg - 1 piece;
fructose - 2 tablespoons;
salt - a pinch.

Preparation:

Pour water and milk into a deep bowl, stir in salt and fructose.
Combine water and milk in a deep bowl
Add the beaten egg.
Beat the egg and add to the mixture
Mix oat and whole grain flour, combine with soda and citric acid.
Mix whole grain flour with oatmeal, add soda and citric acid
Introduce the bulk mixture in a thin stream into the liquid component of the dough. Beat until smooth.
Add flour to dough
Add vegetable oil, stir well.
Stir in the oil

Video: whole wheat pancakes

Corn

Calorie content 225 kcal. The pancakes come out rosy, with a crispy crust. Required:

corn flour - 200 g;
milk - 300 ml;
eggs - 2 pieces;
vegetable oil - a tablespoon;
sugar - 1–2 tablespoons;
salt - a pinch.

Preparation:

Mix the heated milk with eggs, sugar and salt and beat with a whisk.
Whisk milk, eggs, sugar, salt
Add flour in a thin stream, without stopping whisking.
Add flour in a thin stream without interrupting whisking.
Pour in oil, stir.
After adding oil, stir the dough well
Let the dough rest for 15–20 minutes.

Video: corn pancakes

Buckwheat

Calorie content - 214 kcal. The pancakes come out a beautiful brown color with an unusual taste. Required:

buckwheat flour - glass;
chopped bran - 2/3 cup;
milk - 500 ml;
vegetable oil - 1–2 tablespoons;
eggs - 2 pieces;
sugar - a tablespoon;
salt - half a teaspoon.

Preparation:

Beat eggs with sugar and salt.
Beat eggs with sugar and salt
Mix flour with bran and pour into eggs in a thin stream, stirring constantly.
Mix buckwheat flour with bran into eggs
Pour in warm milk without stopping stirring.
Pour in milk while stirring the dough
Add oil and stir.
Let the dough sit for half an hour.
After adding the oil, stir the dough and leave for half an hour

Video: pancakes made from buckwheat flour

Rice with coconut milk

Calorie content - 180 kcal. Required:

rice flour - 6 tablespoons;
coconut milk - 200 ml;
egg - 2 pieces;
coconut oil - 0.5 tablespoon;
salt - a pinch;
sugar - a teaspoon.

Preparation:

Mix milk with eggs and beat the mixture with a whisk or blender.
Beat milk with eggs
Stir in flour, sugar and salt. Beat the dough until smooth.
Combine rice flour with sugar and salt and add to liquid mixture
Add oil. Beat.
After adding coconut oil, stir the dough until smooth.

Rice flour tends to settle, so each time before pouring the dough into the pan, you need to mix it thoroughly.

Video: rice pancakes

Rye with whey

Calorie content - 194 kcal. Required:

rye flour - 3/4 cup;
wheat flour - 1/4 cup;
serum - 300 ml;
eggs - 2 pieces;
sugar - 1–2 tablespoons;
salt - a pinch.

Preparation:

If wheat flour is not added to the dough, the pancakes will tear when turned over, since rye flour has very little gluten.

Video: pancakes made from rye flour

With flaxseed flour without eggs

cold water and boiling water - 200 ml each;
flaxseed flour - 2 tablespoons;
wheat flour - 170 g;
sugar - teaspoon;
citric acid, salt and soda - 1/3 teaspoon each.

Preparation:

Video: pancakes with flaxseed flour

On sparkling water

Calorie content - 90 kcal. Required:

flour - 1.5 cups;
sparkling water - 400 ml;
vegetable oil - 2 tablespoons;
sugar - a tablespoon;
salt - half a teaspoon;
soda - on the tip of the knife.

Preparation:

Mix sugar and salt in water.
Mix sugar and salt in water
Slowly add flour to the liquid, stirring continuously.
Slowly add flour
Add soda, stir.
Enter soda
Pour in vegetable oil and stir the dough again.
Add oil and stir

Video: pancakes with sparkling water

PP pancakes without flour

Surprisingly, you can make pancakes without flour. Here are some options.

Oatmeal

The calorie content of the dish is 205 kcal. Required:

oatmeal - a glass;
water and milk - 0.5 l each;
egg - 1 piece;
sugar - 2 teaspoons;
salt - a pinch.

Preparation:

Place oatmeal in a saucepan, add milk and water. Boil and cook over low heat for a quarter of an hour.
Boil oatmeal in water with milk and cool the “porridge”
Cool the mass and grind with a blender.
Process the prepared mass in a blender
Add egg, sugar and salt.
Mix the egg with sugar and salt

Video: oat pancakes

From bran on kefir

Calorie content - 203 kcal. Required:

crushed oat bran - 6 tablespoons;
crushed wheat bran - 4 tablespoons;
kefir - 300 ml;
egg - 1 piece;
salt to taste.

Preparation:

Video: bran pancakes

Many people mistakenly believe that diet and flour dishes are two incompatible things. They refuse pastries, bread and adhere to a strict diet. But such sacrifices are not at all necessary!

Every day, those losing weight experiment with new and new recipes so that they can enjoy low-calorie dishes. Take, for example, which very quickly gained popularity among people leading a healthy lifestyle. This is a universal dish on pp, which is quickly prepared, contains a minimum of calories and maximum benefits!

Today we invite you to try baking real PP pancakes according to a dietary recipe, which you can safely include in your diet if you are on a diet.

PP pancakes made from corn flour

Corn flour is rarely used in baking, and even undeservedly! Unlike wheat flour, this flour contains much more fiber, which contributes to the weight loss process. It is fiber that improves intestinal motility and helps remove toxins. This is why corn dishes are often included in the diet when losing weight. Another important factor is the diuretic effect. Corn helps remove excess fluid from the body, which is important for proper nutrition.

Pancakes made with corn flour will fit perfectly into your diet and will be an excellent breakfast!

To prepare you need:

75 grams of corn flour. 100 grams of such flour contains 330 calories, which is the same as wheat flour, but there are more benefits!

200 grams of milk. We will use low-fat milk, this will reduce the calorie content of the finished dish.

1 egg

Sweetener according to your taste. You can add any sweetener, but do not forget to give preference to natural ones!
A pinch of salt

Simply combine all ingredients and stir thoroughly. Be careful as cornmeal tends to settle, which is why you will need to stir the dough constantly as it bakes.

PP pancakes made from rice flour

Have you heard about rice flour many times, but have you never used it? Completely in vain! Besides the fact that this flour is gluten-free, it also has a ton of other benefits! First, rice flour can be made from either white or brown rice. You can choose the type of rice flour that suits you best. Remember that brown rice flour contains much more fiber and is suitable for dietary nutrition. Secondly, this flour contains choline, which perfectly cleanses the liver. And thirdly, baked goods with this flour turn out especially tender and airy.

So, you will need:

1 chicken egg

150 grams of rice flour. We will use white rice flour.

250 ml milk. Let's take skim milk 0.5% fat. This will reduce the calorie content of the finished dish.

Natural sweetener. It's good to use stevia.

First, beat the eggs with sweetener and a pinch of salt. Then add flour and mix everything thoroughly.

These PP rice pancakes will not only be an ideal breakfast, but also the basis for PP cakes! You can safely use them instead of cakes and grease them with any pp cream! Napoleon recipes are often prepared on rice pancakes!

Diet pancakes made from buckwheat flour

Everyone who is losing weight knows that buckwheat is a source of slow carbohydrates, which charge us with energy and perfectly satisfy the feeling of hunger. This also applies to buckwheat flour, which has an excellent nutritional composition, but is also rich in fiber, proteins and many other beneficial substances. Buckwheat flour is a great choice if you're on a healthy diet or just want to introduce healthier options into your diet.

1 cup buckwheat flour. 100 grams of such flour contains about 360 calories, but don’t let this figure scare you, because the main thing is the benefits.

1 glass of kefir. You can use low-fat kefir.

2 eggs.

1 glass of water. You may need less, check the consistency of the dough yourself.

1 tablespoon of any vegetable oil. It is good to use extra virgin olive oil.

First, mix the eggs with kefir, add a pinch of salt and, if necessary, a sweetener. Beat everything well and only then add buckwheat flour. Knead the dough and add water little by little until you get the desired consistency.

These buckwheat pancakes are ideal not only for breakfast, but also for lunch and dinner. You can wrap any dietary fillings in them.

Recipe for pancakes made from whole grain flour

For a long time, whole grain flour was not popular and was practically not used in baking. Since this flour was ground without pre-treatment and separation of the shell, it was coarser and was in no way suitable for making desserts. Nevertheless, today more and more people choose whole grain flour, as it contains many times more fiber, nutrients and minerals than regular wheat. It is products made from this flour that nutritionists recommend adding to your diet if you want to get rid of extra pounds. Of course, you are unlikely to prepare tender and delicate desserts, but this flour is ideal for preparing main courses.

100 grams of whole grain wheat flour. 100 grams contain 340 calories.

1 egg

350 ml water. Since these are dietary pancakes, we will use water.

50 ml milk. Let's take skim milk.

2 sachets of Fitparada

1/3 teaspoon baking powder, pinch of salt.

Mix all the ingredients and bake the pancakes. If you don't want the pancakes to be sweet, you can omit the sweetener. Then this will be an ideal basis for other pp recipes. You can wrap these pancakes with different fillings and use them as a healthy snack.

PP pancakes made from rye flour

Do you like rye bread? Then you should definitely bake pancakes from rye flour! There are 4 types of rye flour: seeded, wallpaper, peeled, and pecked. All of them are characterized by a high content of bran, which means that the fiber content is several times higher than in regular wheat flour. In addition, this flour is included in the diet of diabetics. Another advantage of rye flour is its low glycemic index, which is important if you are on a diet. Dishes made from rye flour are digested slowly and do not increase blood sugar levels.

2 glasses of milk. We use low-fat milk. 100 grams of this milk contains about 30 calories.

1 cup rye flour. 100 grams of rye flour contains about 325 calories.

1 egg

Baking powder for the dough. 1 teaspoon.

Sweetener according to your taste. You don't have to use it.

1 tablespoon of vegetable oil.

Mix all the ingredients. You may need a little less milk, check the consistency. These pancakes need to be baked at medium temperature. Do not flip the pancake if the bottom layer is not cooked properly.

PP pancakes made from flaxseed flour

Surely you have already heard about the benefits of flaxseed flour. This flour is a favorite product not only of people leading a healthy lifestyle, but also of vegans. Thanks to its unique composition, this flour is ideal for those who want to introduce more protein into their diet without resorting to consuming animal products. The great benefit of this flour is its high protein content. There are about 32 grams of protein per 100 grams, while wheat has only 10 grams. In addition, flaxseed flour is a source of beneficial Omega 3 amino acids, the use of which is extremely important if you are following a diet.

20 grams of flaxseed flour. 100 grams of such flour contains about 270-280 calories.

40 grams of whole grain wheat flour.

10 grams of bran. This will add fiber to our dish and make it truly dietary.

1 egg.

First, mix all the dry ingredients in one bowl. Beat eggs with milk and add sweetener if necessary. Then add flour and mix everything thoroughly. Let's bake pancakes and enjoy the taste!

Low calorie pancakes without flour

Have you ever tried pancakes made without their main ingredient? Yes, you can make flourless pancakes using cornstarch. Adding this ingredient makes baked goods more tender and soft.

20 grams cornstarch. However, do not confuse corn and potato starch. The latter is not suitable for baking pancakes and pastries, as it has a strong degree of thickening.

1/3 cup milk. You can use low fat.
2 chicken eggs

A pinch of salt and sugar substitute to your taste.

Mix all the ingredients and bake diet pancakes without flour!

Dietary PP pancakes with kefir for losing weight

Kefir is the favorite product of all those losing weight. It is not surprising that it is not only drunk in its pure form, but also used to prepare various dietary recipes. Pancakes made with kefir turn out tender and thin. You will definitely love their taste.

1 glass of kefir. You can use both regular kefir and dietary kefir.

1 egg

4 tablespoons flour. You can use whole wheat flour, or you can mix several different types of flour if desired.

A pinch of soda and salt.

First, thoroughly beat the kefir with the egg, then add the flour, soda and salt. Fry the pancakes on both sides until golden brown!

Dietary pancakes on water

It is not at all necessary to use milk or kefir when preparing pancakes. You can easily bake delicious pancakes using plain water. For this recipe you will need:

1 cup flour. Of course, we do not use ordinary wheat flour, but whole grain flour.

1 glass of water.

1 egg

A pinch of salt

Any sweetener of your choice

Mix all ingredients and beat with a mixer. The dough will be runny, but don't let that scare you. The main thing is to fry the pancakes in a well-heated frying pan!

Diet pancakes with whey

Another favorite dairy product of all those losing weight is whey. Why do nutritionists love this drink? Firstly, for the absence of cholesterol and fat, which is a strong argument if you want to lose excess weight. In addition, whey has a lower calorie content than, for example, kefir. There are only 27 calories per 100 grams of this product. Another advantage of this product is that it improves digestion and removes toxins from the body.

2 cups whey.
2 eggs
110 grams of any flour. It is best to use rice flour, then the pancakes will be more tender.
½ teaspoon of soda.
Sweetener according to your taste.

Mix the egg with soda and sweetener. Now add half the flour and mix. The flour should be completely dissolved. Pour in half a glass of whey and stir. Add the remaining flour, stir until it is completely dissolved and add another half a glass of whey. Mix. At the very end, pour in a whole glass of whey and let the dough sit for 10-15 minutes. After which you can bake pp pancakes!

How to cook diet pancakes without eggs

To reduce the calorie content of pancakes, they are often prepared without milk or eggs. This pancake recipe is also popular among vegans and fasting people. 100 grams of ready-made pancakes will contain approximately 120 calories!

1 cup flour. We will use whole grain wheat flour.
200 ml water. You can use either regular purified water or mineral water. The latter makes the pancakes even tastier.
a pinch of salt and soda

Before preparing pancakes, do not forget to sift the flour. Add salt and soda to the flour and pour in water (it’s best to do this gradually). Beat with a whisk. We bake PP pancakes and get a minimum of calories!

Banana pancakes pp

Do you follow a healthy diet, but want to treat yourself to a diet dessert? Then you should prepare pp pancakes with banana. This recipe is great because it contains no flour at all! And the sweetness of banana will eliminate the need to add sugar!

1 cup oatmeal. They will need to be ground in a blender until they become flour.
2 bananas. Choose ripe bananas, then they will be sweeter.
3 eggs. Separate the yolks from the whites.
150 ml skim milk.
1 tablespoon coconut flakes. Try to find low-fat shavings, they are ideal for making pp desserts.

Take the yolks, beat them with a mixer and combine them with banana puree, ground oatmeal and milk. Mix everything thoroughly and add coconut flakes. Now you need to carefully combine this mixture with the whipped egg whites. We do this carefully. It is best to incorporate the whites with a wooden spatula. These pancakes should be baked in a non-stick pan.

Chocolate PP pancakes

If you intend to prepare a real chocolate dessert or maybe bake a chocolate cake, then you cannot do without a dietary base - pancakes. To bake chocolate PP pancakes, you will, of course, need cocoa. But remember that we are not talking about the usual cocoa drink with a lot of sugar and other not very healthy additives. We are talking about natural cocoa and it is good if it is low-fat.

80 grams of flour. For this recipe, we will mix cornmeal and whole wheat flour in equal proportions.

100 ml of low-fat milk and the same amount of plain water!

10 grams of natural cocoa. 100 grams of natural low-fat cocoa contains only 180 calories. Thus, 10 grams contain only 18 calories!

1 egg

1 teaspoon vegetable oil

Any sweetener to your taste.

First, mix milk and water and add flour and cocoa. We also put sweetener and a pinch of salt there. Now beat the egg together with vegetable oil. Pour the egg mixture into the dough and mix everything well again. Let's bake chocolate pancakes and enjoy dietary desserts!

Carrot pancakes pp

Do you love carrots, but your imagination is only enough for carrot salad? Then it’s time to bake carrot pancakes, which will become a real decoration of the diet table. 100 grams of carrots contain only 32 calories, but this vegetable is rich in fiber.

50 grams of carrots. Wash the carrots, peel and grate on a medium grater.

125 grams of oatmeal. Instead of flour in this recipe we will use oatmeal. There is no need to grind the flakes.

75 grams of kefir. We take kefir of any fat content, you can also use low-fat kefir.

1 egg

First, mix the carrots with the egg and mix thoroughly. Then add cereal and kefir. Mix again and bake in a non-stick frying pan.

Protein pancakes PP

Are there high protein pancakes? Definitely yes! All you need to do is use protein when making these pp pancakes. This is a great option if you want to increase your protein intake for breakfast. 100 grams of protein contains about 78 grams of protein. So, for preparation we will need:

½ cup oatmeal
1 scoop of protein. If desired, you can use any flavor of protein.
½ cup of whites.
Stevia or any other natural sweetener
2 tablespoons of any plant milk. You can use almond or coconut milk.

Mix all the ingredients and bake in a non-stick pan!

Diet pancakes PP with cottage cheese

Another great dietary recipe is pancakes with cottage cheese. The advantage of this recipe is that we add cottage cheese directly to the dough, rather than using it as a filling. This dish is an ideal breakfast that fits perfectly into the diet menu.

50 grams of soft cottage cheese. You can use low-fat cottage cheese. Children's cottage cheese with a fat content of 5% is also suitable.
60 grams of rice flour. You can use any other flour you wish.
3 eggs
Any natural sweetener.
A pinch of baking powder.
70 ml boiling water

Just mix all the ingredients in a blender and beat. At the very end, add boiling water and stir again. Bake in a well-heated frying pan.

Diet fillings for pancakes

Now that you have as many as 15 diet pancake recipes, it's time to think about delicious low-calorie fillings. We offer you 10 ideal fillings for pp pancakes

Cottage cheese. To fill pancakes, use low-fat soft cottage cheese. You can add any greens to it according to your taste. This filling can also be used with sweet pancakes, just add a little sweetener and berries.

Low-fat cheese. Low-fat ricotta and Philadelphia cheese are ideal for pp pancakes.

Natural yogurt with berries. Another good filling for diet pancakes, the main thing is that the yogurt does not contain sugar.

Fruit puree. If you want to make a dietary dessert, you can add fruit puree to the pancakes. Baby puree is good because it does not contain sugar or harmful additives.

Vegetables. The ideal filling for pp pancakes is stewed vegetables. It is ideal to use mushrooms and green beans.

Fruits. Cut apples or pears into thin slices and sprinkle with a little powdered sugar.

Peanut paste. Despite the rather high calorie content, this filling perfectly satisfies the feeling of hunger and contains a lot of useful substances.

Chicken fillet or turkey. If you are making pancakes for lunch or dinner, you can add lean chicken meat as a filling.

Fish. The ideal filling for pancakes is lightly salted salmon with low-fat cheese and herbs.
Honey with dried fruits. If you bake pancakes without sugar or sweetener, then you can use honey with nuts or dried fruits as a filling.

As you can see, proper nutrition does not mean giving up delicious and healthy desserts. With our pancake recipes, you can prepare yourself a diet breakfast, lunch or dinner at any time.

Good and happy day to you, my dear readers! Agree, diet pancakes sound pretty fantastic. However, they still exist, and they are no less tasty than their traditional “colleagues”.

Let me make a reservation right away: you don’t need to eat kilograms of any pancakes, even diet ones. 2-3 pieces are enough. But you shouldn’t deprive yourself of pleasure either! Moreover, Maslenitsa is just around the corner :)

Important! Pancakes according to the recipes below need to be fried in a frying pan, greased with the thinnest layer of oil ONCE - exclusively before the first pancake. If there is too much oil (well, your hand trembles - who doesn’t), then carefully remove the excess oil in the pan with a napkin. Oil is almost pure fat, because... fatty dishes cannot be “light” in any way.

Unusual with bananas

Ingredients:

big banana;
2 eggs;
baking powder on the tip of a spoon;
half a teaspoon.

How to cook?

Mix all ingredients in a blender, then bake.

The pancakes turn out to be an unusual dark color - this is the banana’s reaction to heat treatment.

Diet pancakes with milk

Ingredients:

egg;
½ cup flour;
a glass of milk;
½ teaspoon sugar;
soda;
salt.

Preparation step by step:

Beat the egg.
Add the remaining ingredients and mix well.
Let stand for 15-30 minutes, add half a teaspoon of vegetable oil, mix and bake.

By the way, pancakes, even dietary ones, are unlikely to help. Simply consuming them in reasonable quantities will not affect your figure.

Fluffy pancakes with oat flakes

Ingredients:

200 grams of oatmeal;
egg;
a glass of low-fat;
sugar and salt to taste.

How to cook?

Mix everything in a blender and bake.

Healthy low-calorie pancakes with bran

Ingredients: egg, 2 tablespoons of crumbly bran, a glass of low-fat kefir, a little soda, salt and sugar to taste.

How to cook?

Combine with kefir and let stand for 1-2 hours.
Beat the egg, add the soaked bran and other ingredients. Mix
You can bake!

Fitness Protein Pancakes

Ingredients:

protein (sold in sports nutrition stores) – 30 grams or 1 scoop (usually found in a jar of protein);
a teaspoon of oatmeal;
egg;
3 egg whites;
a little sugar or sweetener to your taste.

You can add a little bran if the dough is runny (and it should be about the same as liquid sour cream).

How to cook protein pancakes:

Mix all ingredients in a blender and bake.

Perhaps this is the most dietary of the presented recipes for losing weight.

Now let's talk about the main thing...

How to make any pancake recipe dietary

Do you prefer a different recipe? Well, it can be made more useful.

In any recipe you can:

replace the egg with 2 whites (this will result in less fat and more protein - a);
replace part of the flour with bran (more fiber, less calories);
replace some of the regular flour with whole grain flour (again for the sake of fiber) - to prepare whole grain flour at home, grind oatmeal or buckwheat in a coffee grinder;
replace some of the flour with oatmeal (fiber, slow carbohydrates), you can beat it or leave it in its usual form - a matter of taste;
eliminate or minimize fats;
add grated apples or applesauce (fiber, option to add less sugar);
replace sugar with bananas completely or partially.

By the way, in many recipes you can find a suggestion to add a sweetener to pancake dough. In this regard, I would like to note that there are only two safe sweeteners: and. If you don't have either, add a little sugar - at least it's non-toxic and non-carcinogenic.

Agree, pancakes, even without sugar, are too much to the detriment of health. So be smart. With all my heart I wish you a slim and happy Maslenitsa!

P.S. By the way, what kind of pancakes do you cook? Do you have any tricks to help you “dietize” your usual recipes? Share with us in the comments.

Don’t know how to quickly cook the perfect oatmeal pancake (OP)? The recipe is simple and delicious, using only 4 ingredients. You can make sweet or savory oatmeal pancakes, and the filling options are endless. This is an ideal breakfast solution for those who adhere to PP.

Oatmeal is an invention of adherents of proper nutrition. It is often believed that oatmeal is something between an omelet and oatmeal. However, the point of oatmeal pancake is to fill it with different fillings, i.e., simply put, it is a healthy sandwich or proper fast food. The taste of oatmeal cannot be compared with anything - a very soft, airy pancake, which really is somewhat reminiscent of an omelette, but it is stronger. The perfect oatmeal pancake holds its shape even when folded in half. Therefore, if your oatmeal pancake falls apart and cracks when bent, it means that you simply have not found the ideal cooking proportions and, in principle, have not tasted a real tasty and soft masterpiece of proper nutrition.

How to cook oatmeal pancake

To make a tasty and healthy dish, you first need to choose the right products.

Oatmeal

Oatmeal pancake - as the name suggests, contains something oatmeal, an egg and any liquid. So, if you want to prepare a truly proper PP oatmeal pancake, you should pay special attention to the choice of oat product. These should be long-cooking flakes (10-20 minutes), for example, like “Hercules” or rolled oat groats. Oatmeal can be replaced with cereal mixtures, which include barley, corn, rice, buckwheat and rye flakes. It is also advisable to give preference to whole grain products.

Oatmeal pancake can be prepared from flour: oat, corn, rice - with the addition of oat bran (cooking option without a blender; for supporters of protein diets: Dukan, Keto). But these will just be pancakes, which are undoubtedly healthy, but not as much as the classic version made from whole grain flakes.

Liquid

As for the liquid, oatmeal pancakes are mainly prepared with milk (cow's or lactose-free vegetable milk). If for some reason you don’t want to add it to your food, oatmeal can be made with kefir, fermented baked milk, soft cottage cheese or sour cream, and water.

Since we are making the dish in a dietary version, give preference to less fatty products, but in no case low-fat! Healthy fats are our healthy hair, nails, teeth, as well as women's health, so if you want to benefit from proper nutrition, you should not completely exclude all fats from your diet, especially milk.

With egg

The oatmeal pancake recipe for 1 serving is prepared with 1 egg. This is the standard option for all existing recipe types.

Veganism or fasting excludes the presence of animal food in the diet, so oatmeal pancakes are prepared without eggs. It can be replaced with a “vegan” egg, which is made from flax seeds: 2 tablespoons of seeds are poured into 50 ml of water, the mass is crushed with an immersion blender and added to the dough.

How to fry, a few secrets:

Be sure to preheat the pan before cooking.
The dough should be liquid, like for pancakes.
Do not infuse the dough - mix all the ingredients and immediately pour into the pan.
Cook over low heat, without a lid.
It is advisable to bake oatmeal pancakes in a non-stick frying pan without oil. But, if you have a regular frying pan, just grease it with a drop of vegetable oil and the dish will turn out great.
The main problem with oatmeal pancake brittleness occurs when flipping. To avoid this, you need to turn the pancake over when it grips well on top.
If you can’t turn it over, transfer it to a plate, turn it over there and return it back to the pan (option for beginners).

Unsweetened oat pancake recipe

The most ideal breakfast option is oatmeal pancake stuffed with unsweetened ingredients. Cooking the dish takes a maximum of 10 minutes. But then you can enjoy a delicious, healthy and satisfying breakfast. At the same time, you will do without a snack, without feeling hungry until lunch.

The recipe is standard with an egg and oatmeal, but it’s up to you to decide what liquid to add. The oatmeal pancake batter should be the consistency of pancakes, so if you are making the recipe without milk (with fermented baked milk or sour cream), you may need to dilute the mixture with water.

Ingredients:

1 egg
5 tablespoons of long-cooked oatmeal (without a slide);
5-6 tablespoons of milk, kefir, fermented baked milk or water;
A pinch of salt;
Pepper, dried garlic - optional;
⅓ teaspoon baking powder.

Filling:

Tomato;
Sour cream 10% or soft cottage cheese - 2-3 tablespoons;
Lettuce leaves, I have arugula.

Step by step method:

Breakfast is ready. Bon appetit!

Filling options for unsweetened oatmeal pancakes:

Now you know the recipe for the perfect oatmeal pancake with standard filling. What other fillings can you make? There are many options:

With soft cottage cheese, avocado slices, lightly salted red caviar or fish (trout, pink salmon, salmon), lettuce;
With sour cream, boiled pork or ham, tomato, fried slices of Adyghe cheese, lettuce;
With natural yogurt, smoked chicken (separated into fibers), cucumber and tomato rings, fried egg.
With cream cheese, stewed cabbage, tomatoes, lettuce.
With sour cream, canned tuna, cucumber and herbs.
With or any other pate, vegetables, herbs.

And these are not all the filling options. In fact, there are no clear restrictions here. Anything you have in the refrigerator will work as a filling. Naturally, within the standards of decency (no smoked sausage, lard, mayonnaise, etc.). It is better not to use too fatty products. Try to make oatmeal pancakes with a balanced filling, which contains vegetables, fresh herbs and meat or fish. Be sure to grease the pancake with cream cheese or sour cream first, so it turns out very juicy and tasty.

Sweet oatmeal pancake recipe (with banana)

Sweet oatmeal pancake can be eaten for breakfast or snack. The PP recipe is sugar-free, but there will still be sweetness thanks to the banana in the composition. We take one fruit per serving, half will go into the dough, and the other half will go into the filling. You will also need honey or peanut butter (or any other nut butter of your choice). Check the ingredients before purchasing; the fewer ingredients, the better.

The oatmeal pancake recipe, as in the savory version, is prepared from long-cooked oat flakes, such as Hercules or flattened oatmeal. You will also need an egg and any liquid - milk, kefir, fermented baked milk or water.

Ingredients:

5 tablespoons of long-cooked oatmeal (without a slide);
5-6 tablespoons of any liquid (milk, kefir, water, fermented baked milk);
½ banana;
a pinch of baking powder.

For filling:

Peanut butter, yogurt or honey;
½ banana
2 pieces of strawberries or other fresh berries - optional.

Cooking method:

A sweet and healthy breakfast is ready. Bon appetit!

Other sweet filling options:

Fillings for lovers of sweets are not so varied, since oatmeal is still a low-calorie and healthy version of the food, so not all sweets are welcome. Basically, the fillings are limited to the presence of a creamy lubricant of the pancake - this can be soft cottage cheese, peanut butter or yogurt, and the fillings can be any berries and fruits. For example:

Strawberries, dark chocolate pieces and cream cheese.
Pear slices with apple, cinnamon, yogurt.
Figs with cottage cheese.
Apricots, peaches with soft cheese.

Variations of sweet oatmeal pancakes will especially appeal to children and adults with a sweet tooth.

But oatmeal does not have to be made with fillings; without filling, as a flatbread, it will be an excellent healthy replacement for bread. It can be eaten for lunch and dinner as a snack with the main course.

In general, all the excitement around the preparation of oatmeal pancakes is caused for a reason. Once you get this classic version of the dish, you'll understand why. This is a real find for those who want to eat healthy and varied without spending a lot of time and money.

“Me and Fitness” welcomes site readers to its pages, today we will tell you how to cook pp pancakes, consider dietary recipes with photos . Many people wonder whether it is possible to eat everyone’s favorite pancakes on a healthy diet? Of course, you can only if the pancakes are dietary, i.e. pp, where regular flour, sugar, butter, yeast and full-fat milk are not used. Now we will look in more detail at how to make such pancakes for a light breakfast. If you are ready, then let's begin.

On rice flour

The recipe for pancakes with rice flour is very easy to prepare and they are also very tasty. Externally, they are very difficult to distinguish from classic pancakes. Rice pancakes can be either a dessert, if served with fruit, or a main course, if served with a low-calorie filling. We recommend making these pancakes for those who love healthy and dietary recipes.

Components:

Rice flour – 150 gr.
Low-fat milk – 400 ml.
Egg white – 2 pcs.
Salt – 0.2 tsp.
Soda – 0.2 tsp.

Preparation:

Whisk the egg white with salt and honey (stevia) in a bowl.
Pour rice flour and milk into the resulting mixture, mix everything thoroughly with a mixer.
Next, melt the baking soda with hot water and add it to the finished dough and mix.
Place the frying pan on the tile and grease its bottom with oil (do not use for non-stick cookware).
Next, pour a little dough into the heated frying pan and distribute it evenly.
Fry pancakes on both sides.

With whole grain flour

In this recipe we replace plain wheat flour with the most healthy whole grain flour. Pancakes made from whole grain flour are very healthy and are great for proper nutrition!

Components:

Whole grain flour – 150 gr.
Low-fat milk – 400 ml
Egg white – 2 pcs.
Honey – 1 tsp. or stevia 1/2 tsp. (sweetener can be added as desired)
Salt – 0.2 tsp.
Soda – 0.2 tsp.

Preparation:

Beat the egg white with a whisk.
Add salt, honey (stevia) and milk to the mixture. Mix everything.
Now add flour to this mixture and beat it with a mixer until smooth.
If the dough turns out thick. Then add a little more milk.
Fry the pancakes on both sides in a preheated frying pan until cooked. You don't have to use oil on non-stick cookware.

With rye flour

Pancakes made from rye flour are different from regular wheat ones. They are very soft and easily turn over during frying in a pan. The pancakes turn out dark in color with a brown tint.

Components:

Rye flour – 150 gr.
Low-fat milk – 400 ml
Egg white – 2 pcs.
Honey – 1 tsp. or stevia 1/2 tsp. (sweetener can be added as desired)
Salt – 0.2 tsp.
Soda – 0.2 tsp.

Preparation:

Pour low-fat milk into a cup and also add egg white. Beat the mixture with a kitchen mixer or hand whisk.
Add salt, honey or stevia to the milk mass and mix everything.
Next, add rye flour to the mixture. To make the dough without lumps, use a mixer to bring it to a homogeneous mass.
Quench the soda with a small amount of boiling water over a cup of dough.
If the dough turns out liquid, then you did everything correctly, if it is thicker, then add milk.
Place the frying pan on a hot stove. Grease the bottom of the frying pan with oil (you can omit it for non-stick cookware).
Pour pancake batter into a hot frying pan and spread evenly over the entire surface. Fry the pancakes over low heat until cooked on both sides.

On oatmeal

The following oatmeal pancake recipe is perfect for breakfast. Let's look at several recipes for its preparation.

The first option is made from oatmeal and bran

Components:

Oatmeal and bran – 150 gr.
Low-fat milk – 400 ml.
Honey – 1 tsp. or stevia 1/2 tsp. (sweetener can be added as desired)
Egg white – 2 pcs.
Salt - a pinch
Soda – 0.2 tsp.

Preparation:

Grind the oatmeal and bran in a blender.
Pour the mixture into a cup and add milk, egg white, salt and sweetener honey or stevia. Beat the mixture thoroughly with a mixer.
Quench the soda with a small amount of boiling water over a cup of dough.
Apply vegetable oil to the bottom of the frying pan and place it on the stove (does not need to be used for non-stick cookware).
Fry the pancakes on both sides over low heat.

The second option is oatmeal with banana and milk

Components:

Oatmeal – 150 gr.
Banana – 1 pc.
Low-fat milk – 400 ml.
Honey – 1 tsp. or stevia 1/2 tsp. (sweetener can be added as desired)
Egg white – 2 pcs.
Salt - a pinch
Soda – 0.2 tsp.

Preparation:

Peel the banana and cut into medium slices.
Place banana slices in a cup and add oatmeal, egg white, honey or stevia sweetener, salt and milk.
Mix everything with a mixer or use a blender.
Quench the soda with a small amount of boiling water over a cup of dough.
Grease a frying pan with vegetable oil and heat on the stove (does not need to be used for non-stick cookware). Then cook the pancakes. They need to be baked on both sides until golden brown. If the pancakes begin to burn in the pan, add more oil.

With buckwheat flour

We present a homemade recipe for PP pancakes made from buckwheat flour per liter of milk. They are made very quickly and taste just as good as pancakes made from rye flour.

Components:

Buckwheat flour – 500 gr.
Low-fat milk – 1000 ml.
Egg white – 3 pcs.
Salt - a pinch
Soda – 1/2 tsp.

Preparation:

In a bowl, mix milk, egg white, buckwheat flour and salt.
Beat the mixture with a mixer until fluffy.
Quench the soda with a small amount of boiling water over a cup of dough.
Grease the frying pan with vegetable oil (you can omit it for non-stick cookware). Fry the pancakes on both sides until golden brown.

With flaxseed flour

An interesting recipe for lean pancakes made from flaxseed flour, without eggs and milk, with water. Such pancakes are very healthy and with this composition they turn out lighter and have an original taste.

Components:

Flaxseed flour – 250 gr.
Wheat flour – 250 gr.
Cold water – 400 ml.
Hot water – 400 ml.
Honey – 2 tsp. or stevia 2 tsp. (sweetener added as desired)
Salt – 1/3 tsp.
Soda – 1/3 tsp.

Preparation:

Pour flaxseed meal into a container and add honey or stevia if desired. Next, pour hot water into it and mix everything thoroughly.
To make the mixture less thick, add cold water. And mix everything again. The dough will turn out crumbly - this is natural.
Next add wheat flour and salt. Beat everything well with a mixer. After a couple of minutes the dough will become more homogeneous.
Quench the soda with a small amount of boiling water over a cup of dough.
Grease the frying pan with a small amount of oil and heat over medium heat (do not use for non-stick cookware). Fry the pancakes on both sides. Pancakes turn out grayish in color.

On cornmeal

Pancakes made from corn flour and kefir are thinner and airier. They are perfect for pp and have low calorie content and nutritional value.

Components:

Corn flour – 150 gr.
Low-fat kefir up to 1% – 450 ml.
Hot water - 1/2 tbsp.
Egg white – 1 pc.
Salt - to taste.
Soda - to taste.

Preparation:

Pour cornmeal into a bowl and add egg white, salt, honey or stevia as desired. Next, pour kefir into it and mix everything with a mixer or blender.
To make the mixture less thick, add hot water. And mix everything again.
Quench the soda with a small amount of boiling water over a cup of dough.
Grease the frying pan with a small amount of oil and place it to heat over medium heat. Fry the pancakes on both sides. The pancakes turn out to be very delicate (you don’t have to use them for non-stick cookware).

Curd pancakes

An unusual recipe for cottage cheese pancakes, with cottage cheese and milk dough. The pancakes turn out very airy and slightly sweet.

Components:

Low-fat cottage cheese – 200 gr.
Wheat flour – 150 gr.
Low-fat milk – 500 ml.
Egg white – 1 pc.
Honey – 1 tsp. or stevia 1 tsp. (sweetener can be added as desired)
Salt – 1/3 tsp.
Soda – 1/3 tsp.

Preparation:

Combine egg whites with honey or stevia if desired. Add a pinch of salt and beat the mixture until foamy using a mixer or whisk.
Next, add cottage cheese to the resulting mixture and mix everything.
Pour milk into the mixture and extinguish the soda with hot water.
Mix everything thoroughly using a mixer or whisk.
Next add wheat flour. Mix everything using a mixer or blender
We bake pancakes.

Protein pancakes without flour

Pancakes with protein and without flour are perfect for gaining muscle mass or losing weight. This delicacy contains little fat and is very dense.

Components:

Protein – 3 tbsp. l.
Low-fat milk – 150 ml.
Egg white – 2 pcs.

Preparation:

Pour protein powder, egg white into a cup and beat the mixture with a fork.
Next, pour milk into the mixture in small portions. Mix the dough until smooth.

Zucchini pancakes

Zucchini pancakes are very dietary and low-calorie. Perfect for those who want to have a toned figure.

Components:

Medium zucchini – 1 pc.
Low-fat milk - 1 tbsp.
Wheat flour – 1 tbsp.
Egg white – 2 pcs.
Greens - a bunch.
Salt - to taste.

Preparation:

Peel the zucchini and grate it or use a blender.
Add egg white and milk and salt to the cup with the zucchini.
Add chopped herbs to the resulting dough and stir.
The dough should stand for 10 minutes until thickened.
Fry the pancakes over low heat on both sides.

Cheese pancakes with herbs

An interesting recipe for cheese pancakes with seasoning. They turn out airy and will not leave anyone indifferent.

Components:

Hard cheese – 100 gr.
Rice flour – 2 tbsp. l.
Low-fat sour cream – 2 tbsp. l.
Egg white – 1 pc.
Greens - a bunch.
Salt – 1/3 tsp.

Preparation:

Grate the cheese and chop the herbs.
Mix flour with egg white and add sour cream. Beat the mixture with a mixer or blender.
Add grated cheese, herbs and salt to the dough. Mix everything.
Heat a frying pan, grease the bottom with oil (you can omit it for non-stick cookware). Fry the pancakes over low heat on both sides.

Liver pancakes

Chicken liver pancakes are a very nutritious dish. It's easy to cook. All products are easily accessible; it is important that the liver is fresh and of good quality.

Components:

Chicken liver – 200 gr.
Medium carrots – 1 pc.
Medium onion – 1 pc.
Egg white – 1 pc.
Salt – 1/3 tsp.

Preparation:

Wash the liver thoroughly and grind the liver through a meat grinder.
Grate the carrots and chop the onions, or use a meat grinder or blender.
Mix the liver with egg whites, carrots, onions and add salt to taste.
We bake pancakes according to the standard pattern.

Chocolate pp pancakes

Components:

Wheat flour – 3 tbsp.
Low-fat milk - 3 tbsp.
Cocoa – 6 tbsp. l.
Honey – 1 tsp. or stevia 1 tsp. (sweetener can be added as desired)
Egg white – 1 pc.

Preparation:

Whisk egg whites with cocoa and add honey or stevia.
Pour flour and milk into the resulting mass. Mix everything thoroughly with a mixer or blender.
Dilute the resulting mass with half the milk and add flour.
Heat the frying pan well, grease the bottom with a small amount of vegetable oil (do not use for non-stick cookware). Fry the pancakes over medium heat on both sides.

And if you stack all the pancakes evenly on top of each other and put slices of chopped banana between them, you will get a very tasty cake.

Egg pancake

An egg pancake is reminiscent of an omelette, but thinner.

Components:

Egg – 2 pcs.
Low-fat milk - 1/2 tbsp.
Salt - to taste.
Black pepper - to taste.
Vegetable oil – 10 gr. for frying

Preparation:

Pour milk into a bowl and break the egg.
Beat the mixture thoroughly with a fork and add salt and pepper to taste.
Pour vegetable oil into a heated frying pan or multicooker (you can not use it for non-stick cookware).
Pour the egg mixture into the bottom of the bowl. Fry the pancake on both sides over medium heat.

PP fillings for pancakes

We offer you five fillings for pancakes:

Low-fat curd cheese and salmon
Apple with low-fat cottage cheese
Avocado with cucumber and herbs
Avocado with cucumber and salmon
Low-fat cottage cheese with any berries; for sweetness you can add a spoonful of honey or stevia.

Now you know many recipes for pancakes and their fillings and you can easily prepare them. Use “Me and Fitness” recipes and share them with friends on social networks.