How to cook diet steamed cutlets. Steam cutlets. Steamed cabbage cutlets

To start eating right, just one desire is enough. For example, steam cutlets can be cooked in an improvised steamer - an ordinary metal colander, a pan of a suitable size and a lid will suffice. This device, of course, cannot pretend to be a kitchen device, but it will fulfill its purpose perfectly.

The taste of the food will not differ at all from that prepared in an electric steamer, and the beneficial substances in the food will also be preserved. So if you decide to switch to a healthy diet, you have everything you need. Well, as for recipes, try making steamed meat cutlets with vegetables. For juiciness and taste, add sour cream and spices to the minced meat; for brightness, add herbs and carrots. If steamed cutlets are intended for a baby, then it is better to avoid spices and instead add more herbs and vegetables to the minced meat.

Ingredients

• veal or lean beef – 300 g;
• yolk of one egg;
• onion – 1 pc. (small);
• boiled carrots – 1 pc. (small)
• raw carrots – 1 pc. (large);
• potatoes – 6-7 pcs;
• ground pepper, basil, nutmeg - a pinch;
• salt - to taste;
• thick sour cream - 1 tbsp. l;
• green onions - a few feathers.

Preparation

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Grind the meat in a meat grinder or grind it in a food processor. Ready-made minced meat is also acceptable, but you never know its quality. Meat is easier to “control.”



Add finely grated onion to the resulting minced meat (you can twist it together with the meat).



Finely chop the boiled carrots and a few green onions. Place vegetables in minced meat.



Separate the yolk from the egg white and add to the minced meat and vegetables.



To make the cutlets juicy, add a spoonful of thick sour cream to the minced meat.



Spices can be omitted or added to your liking. The recipe uses ground black pepper, ground paprika, basil and ground nutmeg (a pinch). You need to add spices after the minced meat is mixed.



Salt is added to the minced meat last. The minced meat is kneaded again and put in the refrigerator for half an hour.



Make small oblong or round cutlets from the chilled minced meat.

To prevent the minced meat from sticking to your hands, wet your palms with cold water.

A side dish for steamed cutlets can be prepared from any vegetables, but since potatoes and carrots are almost always available, this is the simplest and most convenient option.



Cut the peeled potatoes into slices.



Carrots can be cut into strips, cubes, circles - at your discretion.



Place vegetables in a colander and add a little salt. Pour enough water into the pan so that it does not reach the bottom of the colander. Place a colander over a pan of water. Cover with a lid and turn the heat to medium. Make sure that steam does not escape from under the lid.



After 5 minutes, place the cutlets on the vegetables. Cover tightly and cook for another 20 minutes. The water in the pan should constantly boil.



Place steamed cutlets on a plate along with vegetables. For steamed cutlets, you can offer sour cream, olive oil as a sauce, or add a piece of butter to the plate.

What can you make steamed cutlets from?

Of course, from a variety of meats. The most dietary cutlets are made from turkey or chicken fillet. Children especially love them - for example, they will really like this recipe. Very good fish cakes, cooked in a delicate culinary way using a steamer or colander.

Secondly, you can steam vegetable cutlets, either from vegetables alone or with the addition of cereals (rice, buckwheat, oatmeal). Cereals are also added to meat cutlets. There are no surprises or secrets: we take any cutlet recipe that we like, don’t bread it, and instead of using a frying pan or oven, use steam.

And here is one of the most dietary recipes for steamed cutlets that I know (perfect for exacerbation of gastritis and “exit” from the acute stage of pancreatitis):

Pour boiling water over a handful of oatmeal (“without cooking”) and leave. Add to them 100 g of minced turkey (preferably fillet), some freshly chopped herbs such as parsley (no onions), a couple of spoons of boiled milk and a spoon of olive oil. Form cutlets and steam them.

Who benefits from steamed cutlets?

This meat dish is healthy for everyone and is considered healthy due to the low amount of fat, reduced calorie content and delicate cooking. But such nutrition is especially important if there are gastroenterological problems. In fact, steamed cutlets are a dish on the medicinal menu.

Steam cutlets will come to your table even if there is a small child in the house. This is understandable: the child’s digestive system is not yet fully formed, it is delicate and must be spared. Meanwhile, steamed meat rich in proteins and microelements can be given to a one-year-old baby.

Finally, steamed cutlets are a matter of individual taste. I remember how a friend, who almost completely switched to steamed food, shared her impression: “I can no longer imagine how anyone can love strong tastes - salty, peppery, fatty... Is it a matter of steam cooking, when nothing interferes with the taste of the product itself! »

Steamed chicken cutlets are not only a simple and easy dish, but also very healthy, especially for those who are trying to take care of their figure and health.

This cooking option is a must not only try, but also remember. The ideal recipe for a healthy diet.

A delicious recipe for proper and healthy eating.

Required Products:

• one egg and the same amount of onion;
• about 500 grams of minced chicken;
• 100 milliliters of milk;
• spices to taste;
• a small piece of bread.

Cooking process:

1. Minced chicken cutlets are very easy to make. First, chop the onion and mix it with the meat.
2. In a separate container, divide the bread into small pieces and add milk. We remove the excess liquid and add what we get to the minced meat.
3. Then beat in the egg and add spices to your taste.
4. All that remains is to make the mass homogeneous, mold small balls and place them in a frying pan or saucepan. Pour water so that it only reaches the middle of the balls and keep covered for about 20 minutes, setting the heat to low.

With carrots and herbs in a slow cooker

Steamed chicken cutlets in a slow cooker is another way to get a dietary dish. Just a few ingredients and you're done!

Required Products:

• one carrot and one egg;
• herbs and spices to your taste;
• approximately 450 grams of minced chicken;
• a piece of bread and 50 milliliters of milk.

Cooking process:

1. We start by chopping the products. You need to grate the carrots, cut the onion into small squares and send it all to the meat.
2. Place the bread in milk for a while to get it wet, take it out and add it to the rest of the ingredients.
3. Add pre-chopped herbs, break the egg and add the selected seasonings.
4. We form small balls, place them on a wire rack, and fill the cup with plain water. Set the “Steam Boil” mode for 20 minutes.

Steamed cutlets with bread

The bread is necessary so that its shape is not lost during the cooking process. It can be either white or black.

Steamed cutlets will retain their beneficial properties.

Required Products:

• 50 milliliters of milk;
• 350 grams of minced chicken;
• any spices to your liking;
• one onion and an egg.

Cooking process:

1. We turn the bread into a paste using milk. Add it to the minced meat.
2. We also beat in the egg and pre-chopped onion, and then the seasonings.
3. All that remains is to make round cutlets, place them in a cooking dish, lightly add water and cook covered for about 20 minutes or use a double boiler.

With the addition of semolina

Due to semolina, meat products are very fluffy and not as high in calories as in the recipe with bread.

Required Products:

• two eggs and the same amount of onions;
• 100 grams of semolina;
• any spices and herbs as desired;
• about 700 grams of minced chicken.

Cooking process:

1. If you already have ready-made minced meat, then simply chop the onion and mix it with the meat.
2. Add eggs, chopped herbs and, of course, salt and other spices.
3. The last step is to add semolina and bring everything until smooth. You cannot start cooking right away; the mixture must be left for 30 minutes so that the cereal can swell.
4. After this time, we make small cutlets and steam them using a saucepan or a double boiler. Some housewives use a colander, cover it with a lid and place it on a pan of water.

With oat flakes

You can replace high-calorie bread not only with semolina, but also with other cereals. Try making a dish with oatmeal.

Oatmeal will help keep the cutlets in shape.

Required ingredients:

• 800 grams of minced chicken;
• 100 grams of oatmeal;
• two eggs;
• a glass of milk;
• one onion;
• seasonings as desired.

Cooking process:

1. We start by preparing the oatmeal. To do this, mix milk with eggs and pour this mixture over the cereal. We wait about 30 minutes.
2. After this, spread the resulting mixture over the meat, add onion, cut into small pieces, and selected seasonings.
3. We make cutlets of any shape and bring them to readiness using steam, on the stove in a frying pan with high sides or in a slow cooker.

With cheese

Of course, cheese is not a very dietary product, but it goes well with chicken, which means it will add richness to the dish.

Required Products:

• spices to taste;
• 100 grams of cheese;
• one egg;
• approximately 600 grams of minced chicken.

Cooking process:

1. All you need to do is mix the ingredients together, first cutting the cheese into small squares or you can grate it on a coarse grater. Don't forget to add spices.
2. Make medium-sized balls and cook in a multicooker in the “Cooking” mode for about 25 minutes or in a special double boiler.

Chopped steamed chicken cutlets

Chopped chicken cutlets are more juicy and tender due to the fact that the meat is not overly interrupted.

Quite tender and filling!

Required Products:

• salt, pepper and other seasonings at your discretion;
• 700 grams of chicken fillet;
• one onion and one egg.

Cooking process:

1. The meat needs to be cut into small squares. It will be inconvenient to form products from large pieces. Do the same with the onion.
2. Add all other ingredients to the chicken and season with spices to taste.
3. Make small flat cutlets, place them in a steamer and cook for about 25 minutes. You can use a slow cooker or a regular saucepan.

A diet or switch to proper nutrition is not a reason to give up minced meat dishes. Diet cutlets can be very tasty. At the same time, they do not overload the digestive organs and do not cause an increase in adipose tissue. Such dishes are quickly absorbed by the body, normalize metabolic processes, and satisfy hunger for a long time.

Cutlets are prepared from minced meat, fish, vegetables, and cereals. The main thing is to use low-calorie ingredients and choose appropriate heat treatment methods.

Minced meat dishes - are they good for dieting and weight loss?

In order for weight loss to be stable and confident, the diet should be as similar as possible to the usual one. To do this, you need to replenish your diet with tasty and varied dishes. These include cutlets. We are not talking about the classic version of the dish, cooked in sizzling oil from fatty minced meat, but about light, juicy, airy meatballs made from low-calorie products. Adapting familiar minced meat dishes into dietary ones is not at all difficult.

Cutlets can be included in the diet menu, since when properly prepared they have the following beneficial properties:

1. Saturate cells with vitamins, minerals and other beneficial substances. For example, meat balls are rich in protein, and vegetable balls are rich in fiber.
2. They do not overload the digestive organs, are easily digested, absorbed by the body, and activate metabolic processes.
3. They quickly and permanently satisfy the feeling of hunger, which eliminates the risk of overeating.
4. The calorie content of a dish when using lean meat or fish and choosing the right heat treatment method is minimal.
5. With regular consumption of dietary cutlets, the level of bad cholesterol is reduced, the risk of atherosclerosis and cancer is reduced.

Low-calorie minced meat dishes will make weight loss more enjoyable and sustainable. With the right approach, you will eat delicious food and your figure will become slimmer.

Attention! Cutlets made from chicken, turkey, rabbit, veal, and beef (the lean part) are considered dietary. They can be used for gastritis, pancreatitis and other gastrointestinal diseases. Dishes made from fatty pork and lamb fillets, fried in a frying pan, are contraindicated for those losing weight. Fish, vegetable, and cereal balls can be eaten with proper nutrition.

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How to cook cutlets for losing weight: steamed, in a frying pan, oven, slow cooker

As mentioned, to achieve a low-calorie meal, you need to use foods with a minimum amount of fat and calories. To do this, traditional fatty beef and pork can be replaced with chicken (white meat without skin) or fish (pike perch, pink salmon, cod, pollock, etc.).

The second important rule is that dietary cutlets are cooked in a slow cooker, double boiler, or pressure cooker. The dish can also be baked in the oven without oil on parchment paper. Frying minced meat in a frying pan in hot fat is prohibited, as its calorie content increases and it is saturated with carcinogens.

For diet cutlets you need to select fresh ingredients. It is better to buy chilled meat or fish, remove bones, fat, skin, then pass the meat through a meat grinder 2 times. Then you can beat the mass with a blender so that the cutlets are airy and juicy. In the same way, meatballs are prepared from vegetables and cereals.

In dietary cutlets, you need to limit the amount of salt and spices that irritate the mucous membranes of the gastrointestinal tract. Therefore, you should reduce the amount of mustard, garlic, saffron, and rosemary.

It is better to replace bread, milk or potatoes in a traditional recipe with oatmeal, carrots, cabbage, etc. Cutlets with pumpkin or zucchini have a delicate consistency. To make the minced meat more juicy, add olive oil, low-fat milk, yogurt or sour cream. And you can use protein to bind the components.

The lowest calorie cutlet recipes

There are many recipes for diet cutlets, so there is an option for every taste. Meat, fish, vegetables and cereals will be an excellent addition to the diet of a person losing weight. The main thing is to use low-calorie ingredients, choose the appropriate heat treatment method, and follow the recipe.

Steamed cutlets: cooking correctly

Dietary steamed turkey cutlets are so light and tender that even children can eat them. 100 g of the dish contains 91 kcal, the ratio of protein/fats/carbohydrates in grams is 14.6:0.9:6.1.

Recipe:

1. Pass 700 g of turkey meat and onions through a meat grinder twice or three times. Then beat the mass with a blender.
2. Stir the mixture with oatmeal (6 tbsp), ½ cup of milk, salt, and spices.
3. Form into patties with wet hands. Place them in a steaming container.
4. Cook in a double boiler for 40-50 minutes.

This is a simple recipe for a tasty and healthy dish that you can eat on fasting days. Diet cutlets can be prepared without a double boiler by placing a colander in a pan of boiling water so that it does not touch the water.

Baked chicken breast

This recipe produces tasty and satisfying meatballs that do not spoil your figure. They have a crispy crust and a pleasant aroma. Calorie content – ​​113 kcal, BJU – 18:1.4:6.5 g.

Step by step recipe:

1. Pass 500 g of chicken breast and onion through a meat grinder.
2. Grind 2 carrots, simmer in olive oil and water (1:2).
3. Add the stewed vegetable to the minced meat, add the yolk (1 piece), 2 tbsp. l. low-fat milk, stir. Salt and pepper.
4. Make cutlets.
5. Place a layer of onions, cut into rings, tomatoes or cabbage on a baking sheet. And place the cutlets on top. A vegetable bed will make them more juicy and flavorful.

Serve diet meatballs with low-calorie sauce, porridge or vegetable puree. You can use veal instead of chicken breast.

Steamed beef

Cooking cutlets from minced beef will not cause difficulties even for a novice housewife. Nutritional value – up to 190 kcal, BJU – 16.5:14:1 g.

Cooking steps:

The results are juicy and tasty dietary cutlets.

Zucchini in the oven

This recipe is included in the Dukan diet. They are delicious, easy and quick to prepare. Nutritional value – approximately 120 kcal, BJU – 11.8:5.9:5.3 g.

Cooking steps:

1. Wash, peel 2 zucchini, grind them. Squeeze out the juice.
2. Mix the zucchini mass with 100 g of chopped chicken fillet, a small amount of dry onion, black pepper, Adyghe salt, egg, 1 tbsp. l. ground bran.
3. Form cutlets and fry them in a frying pan with a non-stick bottom for 5 minutes on each side.
4. Add a little water to the pan, cover with a lid, and simmer for 10 minutes.

Serve diet cutlets with chopped vegetables and herbs.

Steamed fish

Steamed minced fish cutlets turn out very juicy and tender. This recipe uses pike perch, the calorie content of which does not exceed 120 kcal/100 g. The BJU ratio is 15.4: 4: 7.6 g.

Cooking steps:

Serve steamed fish cutlets with low-fat sour cream sauce.

Chicken with vegetables and cottage cheese

This dish looks very appetizing and bright. The meatballs have a delicate texture and an islandy taste. Energy value – 140 kcal, BZHU – 20.6:5:3.7 g.

Recipe:

1. Remove seeds, chop 1 hot pepper.
2. Grind 350 g of zucchini.
3. Grind 800 g chicken breast, 90 g carrots, 3 cloves of garlic using a meat grinder.
4. Mix minced meat with carrots, garlic, chili pepper, egg, 2 tbsp. l. ground bran, 200 g of cottage cheese, salt, pepper, chopped dill. Place it in the freezer for half an hour.
5. Form the cutlets and cook them in the “Stew” mode for about half an hour.

The result is delicious, juicy meatballs with a tangy, creamy flavor.

Cabbage with mushrooms in the oven

You can use cauliflower or regular white cabbage in this recipe. Thanks to the main component and mushrooms, diet cutlets have a wonderful aroma. Calorie content – ​​110 kcal, BJU – 3:3:15.3 g.

Cooking steps:

Eat a dietary dish with porridge or vegetable puree.

With buckwheat and mushrooms

If you have boiled buckwheat left, don’t rush to throw it away. You can make delicious cutlets from leftover porridge. Nutritional value – 97.3 kcal, BJU – 5:1.3:17.5 g.

Cooking steps:

1. Pass 500 g of boiled buckwheat through a meat grinder.
2. Grind the carrots through a fine grater and chop the onion.
3. Simmer 150 g of chopped mushrooms in a frying pan for 10-15 minutes in olive oil and water.
4. Combine all ingredients, add egg, 2 tbsp. l. ground oatmeal, spices, beat with a blender.
5. Form into flat cakes and place them on a steaming container. Cook for 20-30 minutes in the “Stew” mode.

The result is airy, juicy cutlets.

Hepatic

This dish is prepared simply and quickly, and the end result is delicious, aromatic meatballs. Calorie content – ​​120 kcal, BJU – 16.7:8.5:5.8 g.

Cooking steps:

Eat liver cutlets with vegetable salad, a light side dish or sauce.

Carrot

Sweet lovers can overcome their sugar cravings with carrot cutlets. Nutritional value – about 120 kcal, BJU – 6:3:18 g.

Step by step recipe:

1. Boil 1 kg of carrots.
2. Pour boiling water over 1 cup of prunes and leave for half an hour.
3. Grind the finished carrots, prunes, protein, 2 tbsp using a meat grinder or blender. l. decoys.
4. Form cutlets and steam for 20-30 minutes.

Serve carrot cutlets with honey or yogurt.

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Main conclusions

Diet cutlets come in a variety of varieties: made from meat, fish, vegetables, and cereals. Prepare a dish from low-calorie foods, choose the appropriate heat treatment method: steaming, baking, stewing. Avoid frying in a pan or using fatty ingredients. Low-calorie minced meat dishes will be an excellent addition to the diet of those losing weight.

If you have an interesting and tasty recipe for diet cutlets, then share it in the comments.

Everyone loves minced meat products such as dumplings, meatballs, cabbage rolls and cutlets.

Classically, they are prepared using minced pork and beef or other types of meat are added. They require oil or fat to prepare them. The dish turns out tasty, but high in calories.

Appetizing low-calorie cutlets can be steamed without using oil. To make the cutlets tasty and low in calories, you can use some culinary tricks.

How to cook diet cutlets correctly

1. Do not add buns with milk and potatoes to cutlets.

2. For juiciness, you can add low-calorie vegetables to the cutlets: onions, carrots and any type of cabbage. It is cabbage that gives the cutlets juiciness and fluffiness, and not potatoes, as is commonly believed.

3. The cutlets do not need to be fried with oil, but steamed. If the meat is a little dry, you can add a little low-fat sour cream (a spoon) to the minced meat.

4. And, of course, do not use pork, fatty lamb and beef. For minced meat, it is better to take dietary varieties of fish and meat: chicken, rabbit, turkey, lean beef. You can prepare vegetable cutlets: cabbage or carrot.

5. For a bunch of minced meat, it is not even necessary to add a whole egg, the protein will be enough. Although one egg per bowl of minced meat will not increase the calorie content much, the yolk makes the cutlets tender.

Even those who are used to eating them fried will enjoy steamed cutlets. Cooking steamed cutlets is a pleasure - no grease splashes or burnt pans. This is a complete protein dish for people who care about their health and appearance. It is ideal for a diet menu.

If you cook steamed vegetables or cereals as a side dish, not seasoned with fatty sauce, you won’t have to worry about your figure. Try to cook cutlets according to the suggested recipes, you will be pleased with the results.

Steamed diet cutlets: recipes

Beef cutlets

You will need lean beef and vegetables:

Beef - 500 gr.

Onion - 2 heads.

Garlic - 2 cloves.

White cabbage - 300 gr.

Milk - 50 ml.

A bunch of greenery.

Spices and salt - to taste.

Grind the beef in a meat grinder with a fine grid.

Peel the cabbage and cut off about 300 grams. Roll it into minced meat.

Peel the onion and garlic, pass through a meat grinder and add to the minced meat, meat and cabbage.

Wash and chop the greens very finely. Dill and parsley, and especially basil, are also suitable. Place the greens in the minced meat.

Add egg, milk, salt and your favorite spices suitable for the minced meat.

Knead the minced meat thoroughly and beat it a little, collecting it and throwing it into a cup. This will give it elasticity. Place the minced meat in the refrigerator for 30 minutes.

Wet your hands and form it into meat balls. Then give them the desired shape.

Lightly wipe the steamer trays with a napkin moistened with vegetable oil, place the cutlets on them and place in the steamer for 25 minutes. You can also use a multicooker by setting it to “steam” mode.

Amazing cutlets are ready!

Dietary steamed fish cutlets

Any lean fish fillet and vegetables are suitable for these cutlets. Blue whiting fish cutlets go best with carrots.

Fish fillet from blue whiting or pollock - 500 gr.

Carrots - 3 pcs. (medium specimens).

Onion - 2 pcs.

Dill - 1 bunch.

Semolina - 1 tbsp. spoon.

Low-fat sour cream - 1 tbsp. spoon.

Scroll the fillet through a meat grinder, if you come across small bones, then 2 times.

Peel and wash the onions and carrots. Pass through a meat grinder and place in minced meat.

Wash and finely chop the dill.

Add greens, sour cream, semolina, spices and salt to the minced meat. Stir, beat a little and put in the refrigerator. The semolina should swell.

Form balls with wet hands and cook in a slow cooker or steamer for 15 minutes.

Chicken cutlets are also prepared according to the fish recipe. The ratio of vegetables will be the same, but instead of semolina, add an egg.

Steamed diet cutlets turn out very tasty and healthy. Bon appetit!

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Meat cutlets are a hearty everyday dish, without which it is difficult to imagine a cozy home kitchen. However, fried minced meat products are too high in calories and therefore are not recommended by nutritionists for problems with the digestive system and excess weight. An excellent alternative is steamed cutlets, which can even be used in the diet of sick people and small children. If you prepare a hot dish correctly, it will delight you with softness, juiciness and delicate taste.

List of recipes in the article:

How to cook diet steamed cutlets

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How to cook diet cutlets in a double boiler

The most delicious steamed cutlets are obtained by mixing different types of meat, for example, beef and pork. If you are preparing baby food, it is recommended to combine dietary veal and chicken fillet (breast). It is very useful to combine meat with grains.

For 0.5 kg of prepared minced meat you will need:

• onions (2 heads)
• egg (1 pc.)
• oatmeal (3 tablespoons)
• table salt to taste
• freshly ground black pepper (for adults) to taste
• frozen onion feathers (1 bunch)
• vegetable oil for lubrication

Grind the onion in a meat grinder and add it to the minced meat. Beat in a raw egg, add salt and pepper to your taste. Instead of traditional bread crumb, add small oat flakes - they are healthier, and this addition will give the cutlets an unusual rich taste. To make meat products juicier, add very finely chopped onions to the minced meat. It is recommended to pre-rinse them, chop them and put them in the freezer (use without defrosting!). Mix everything thoroughly.

Scientists have calculated that 100 g of fried breaded beef cutlets provides approximately 364 kcal. If you steam the same food, the calorie content of the product will be only about 180 kcal!

Form the cutlets and place them in a steamer, the bottom of which should be lightly greased with vegetable oil. If you don’t have a special device, make an improvised one: fill a pan of a suitable diameter by a third with water, place a colander on top and tightly cover with a lid. Steam the cutlets for 30 minutes.

Cooking steamed chicken cutlets

Delicious and satisfying cutlets can be made from chicken fillet and potatoes. If desired, before placing in the steamer, minced meat products can be lightly rolled in breadcrumbs - the cutlets will not stick to your hands and will not retain their shape better after heat treatment.