Stuffed cabbage rolls with meat calorie content 100 grams. How many calories are in cabbage rolls with chicken (beef, pork)

Stuffed cabbage rolls are one of those dishes that are easy to prepare, but the end result is incredibly tasty. Almost every housewife knows how to cook cabbage rolls and periodically pleases their family and friends with them. Despite the fact that the calorie content of cabbage rolls prepared according to the traditional recipe is quite high, it is always possible to regulate this indicator by adding less calorie ingredients to the dish.

Since cabbage rolls are a familiar dish for most of us, many are sure that this is a traditional Russian dish that our great-grandmothers have been preparing for centuries. But that's not true. Stuffed cabbage rolls, like many other dishes, were borrowed by our ancestors, and somewhat modified in accordance with what ingredients they could use to prepare this dish.

Stuffed cabbage rolls are a dish of oriental cuisine. Probably, each of us has had the opportunity to try Armenian or Turkish dolma. It is essentially the same cabbage rolls wrapped in grape leaves. Another difference between dolma is that it mainly uses minced lamb. This makes the calorie content of cabbage rolls, or more precisely, the calorie content of dolma, quite high.

There is evidence that already in the 14th century. Stuffed cabbage rolls began to be prepared in Europe. In particular, they appeared on the menu of Lithuanian and Belarusian housewives, who, in the absence of minced lamb, replaced it with beef, and grape leaves, respectively, with cabbage. But the name of the dish remained unchanged for some time. It was still the same dolma.

But cabbage rolls got their original name thanks to the craze for French cuisine in Russia at the beginning of the 18th century. At that time, it was considered especially chic to cook a couple of pigeons on a grill. It is unknown who came up with the idea of cooking dolma as well, but this became the birth of cabbage rolls. At first they were called “false pigeons”, and then they changed this name to the simpler “cabbage rolls”.

Today cabbage rolls are prepared in almost every home. And there are many variations on the theme of this dish. Housewives choose different minced meat for it, experiment with fillings, or prepare vegetarian cabbage rolls that are not inferior in taste to meat ones. You can easily find a recipe for cabbage rolls in cookbooks, but it is better to turn to your grandmother for it, who certainly knows many little secrets that can make this dish especially tasty, and which certainly will not be written about in any cookbook.

How to cook cabbage rolls

Cabbage leaves are traditionally used for cabbage rolls. It must be said that some people prefer to cook cabbage rolls using sauerkraut, others prefer fresh cabbage. This practically does not change the calorie content of cabbage rolls, but the taste characteristics change significantly. We can say that using sauerkraut is somewhat easier because its leaves are already softened in brine, and it is easy to wrap cabbage rolls in them. But fresh cabbage will have to be prepared first. In order for the leaves to become soft, a head of cabbage, after the stalk has been removed, should be placed in boiling water and gradually separated leaf by leaf as they soften. It is also recommended to remove thick veins so that the leaves roll easily.

Cooking minced meat will not take much time. Onions are sautéed with carrots in vegetable oil. The rice is boiled until half cooked or poured with boiling water and infused a little. Then all the ingredients are mixed with minced meat and the stuffing for cabbage rolls is ready. The calorie content of cabbage rolls with meat will depend on the type of minced meat used. If it is pork, then the calorie content of cabbage rolls will be high, and if you choose, for example, dietary chicken breast, then the calorie content of cabbage rolls will be significantly lower.

After the cabbage rolls are wrapped and placed in a bowl, they need to be filled with water or sauce and simmered over medium heat until cooked. Stuffed cabbage rolls are served with sour cream, which further increases the calorie content of the cabbage rolls, especially if the sour cream is high in fat. It is not surprising that the question of how many calories are in cabbage rolls is especially troubling for adherents of a healthy diet who carefully count calories.

A variety of cabbage rolls called “lazy cabbage rolls” is also popular. Making lazy cabbage rolls is a pleasure. There is no need to wrap the cabbage rolls in cabbage leaves for a long time and then carefully place them in a bowl. The difference in preparation is that the cabbage is finely chopped and mixed with the rest of the ingredients. Then small cutlets are formed from the resulting minced meat, which are poured with sauce and brought to readiness. The calorie content of lazy cabbage rolls is practically no different from the calorie content of traditional cabbage rolls.

How many calories are in cabbage rolls

However, cabbage rolls cannot be classified as high-calorie dishes, since all other ingredients, except minced meat, contain few calories. The calorie content of cabbage rolls with meat, in which pork was used, will be 311 kcal per 100 g, cabbage rolls with beef will contain 170 kcal, and the calorie content of cabbage rolls with minced chicken will be 140 kcal. As you can see, if you cook cabbage rolls with minced chicken, the dish will turn out to be quite dietary. In addition, if you do without sour cream, it will remain that way.

Vegetarian cabbage rolls, of course, contain the least amount of calories. To prepare this dish, mushrooms are used instead of meat. They are first sautéed together with onions and carrots, and then added to rice. It must be said that vegetarian cabbage rolls are no less tasty than meat cabbage rolls, and their calorie content is significantly lower. It is approximately 58 kcal per 100 g. This is significantly lower than the calorie content of lazy cabbage rolls, or the calorie content of traditional cabbage rolls. Therefore, this recipe is suitable for those who adhere to a diet aimed at losing weight. If you are concerned about how many calories are in cabbage rolls, then you should choose vegetarian cabbage rolls for yourself.

It must be said that a dish like cabbage rolls gives a lot of scope for imagination. Housewives can easily experiment with the filling, changing not only the type of meat, but also the type of cereal. There are recipes that use buckwheat rather than rice. You can find variations on the theme of cabbage rolls in other cuisines of the world. There this dish is prepared in accordance with national traditions, using special spices and sometimes adding unexpected ingredients. If you have never cooked cabbage rolls before and are afraid to take the first step, then start with lazy cabbage rolls. The calorie content of lazy cabbage rolls can also be varied, and even made vegetarian. But preparing this dish is very simple, and even an inexperienced housewife can do it.

Dishes that are compositions of vegetables and meat are perhaps among the most important on the menu of a modern person. This is an almost ideal option for a hearty lunch or a hearty dinner, a festive main course or a whipped up snack. And among the most balanced in their composition are cabbage rolls, of which there are a lot of variations today. Despite the fact that they are a dish of the cuisine of the Slavic peoples, cabbage rolls originally came from Greece, and today they can also be found in oriental cuisine, although there they undergo some changes: for example, cabbage is replaced by grape or beet leaves. Stuffed cabbage rolls can be either meat, vegetable or mushroom, cooked in the oven, slow cooker, double boiler or even on the stove. Completely dietary, light, or more nutritious, satiating for a long time. And precisely because this dish is in great demand, many people should find out how many calories are in cabbage rolls, how to calculate them for a finished dish, how to vary them at your discretion, and whether it is even possible, given the caloric content of cabbage rolls, to eat them whenever you want to lose excess weight or have no desire to gain kilograms.

How many calories are in cabbage rolls

The most classic version of cabbage rolls, of course, is considered to be a combination of thinly beaten and boiled cabbage leaves, minced meat - usually pork or beef -, seasonings and salt. The finished dish is flavored with low-fat sour cream, as a result of which the calorie content of cabbage rolls is equal to 85 kcal per hundred grams. Consequently, for one serving of two hundred grams, the “weight” reaches 170 kcal. And yet, it is not enough to simply give a single figure for the calorie content of cabbage rolls, since it will vary even depending on the number of ingredients, and not just on their composition and method of preparing the dish. Therefore, it will not be superfluous to analyze the components in detail, after which it will be possible to calculate the individual calorie content of cabbage rolls.

The basis for those cabbage rolls that belong to the cuisine of the Slavic peoples is white cabbage, and among the entire cabbage family it has the lowest calorie content of 28 kcal per hundred grams. In terms of energy value, 67% belongs to carbohydrates, 3% to fats and 26% to proteins. Since carbohydrates here belong to the group of slow carbohydrates, contain dietary fiber, steadily cleanse the intestines and stimulate digestion, while quickly giving a feeling of fullness, cabbage is allowed for frequent consumption. This vegetable has practically no contraindications, except for individual intolerance and exacerbations of inflammation of the gastrointestinal mucosa. Therefore, among all the components of cabbage rolls, this is definitely the easiest and healthiest. Taking into account the fact that during the preparation of this dish, cabbage is processed in the most gentle way - boiled - its “weight” does not increase, and the level of vitamins and microelements does not decrease.

The next important component of cabbage rolls is minced meat. Pork is mainly used in its pure form or in a ratio of 1 to 3 with beef. The calorie content of the first is 221 kcal, of which as much as 70% belongs to fats and only 26% to proteins. For ground beef, the calorie content is already 291 kcal, where fats account for 77%. The most interesting thing is that pork is more tender and juicier than beef, and is also somewhat more difficult to perceive and absorb by the body. As for the healthiness of each meat, they are close to each other. But beef stands out for its iron content, making it the most beneficial animal protein for people suffering from anemia. And pork contains potassium and phosphorus, which affect the heart muscle, bone tissue and nervous system. As in the case of cabbage, minced meat is only boiled, and therefore does not lose its beneficial properties and does not increase its calorie content.

Stuffed cabbage rolls often have a third ingredient, which is also only boiled or steamed. This is rice. It is used for both regular and lazy cabbage rolls, the calorie content of which is slightly higher than that for the classic dish. The rice chosen is polished round grain, capable of boiling well and softening, down to the state of rice porridge in water. Its calorie content is 355 kcal per hundred grams for a dry product and about three to four times less for a boiled product. Regarding its beneficial qualities, rice boasts a high proportion of aluminum, copper and silicon. Almost complete absence of fats and cholesterol, as well as an effect on brain activity.

And the last two mandatory components that determine the calorie content of cabbage rolls - both lazy and classic - are carrots and onions. Both products are low-calorie, with indicators reaching 35 kcal for carrots and 41 kcal for onions, respectively. Here, the final “weight” of each component increases slightly during the cooking process, since they are fried in oil, which means they absorb fat, becoming heavier. As a result, for fried carrots the value will jump to 64 kcal, and for onions – to 163 kcal. But at the same time, it does not lose its immunostimulating and fat-burning qualities even with such heat treatment.

In addition to the above products, mushrooms, sweet peppers, sour cream, herbs and spices can be added. As a result, if you combine all these ingredients into one dish, knowing the exact volumes for each and their “weight,” you can calculate the individual calorie content of cabbage rolls for any recipe. In general, it is possible to determine certain limits for the calorie content of cabbage rolls: lazy ones float between 101 kcal and 208 kcal per hundred grams, and classic ones - between 80 kcal and 107 kcal.

Stuffed cabbage rolls in the diet of those watching their figure

Having analyzed all the components of cabbage rolls, the methods of heat treatment to which they are subjected, and the final calorie content of the dish, we can conclude that, in general, cabbage rolls are quite a dietary food, acceptable not only if you want to maintain a slim figure, but also when you want to lose a couple of kilograms. Vegetable cabbage rolls will excel especially in the latter, the calorie content of which barely reaches 62 kcal per hundred grams. Although they are somewhat inferior in satiety to meat options, they do not load the digestive tract like the latter, and therefore are welcome for various diseases of the stomach and intestines, as well as the liver and pancreas. And given the significant benefits from each of the components of the dish, knowing how many calories are in cabbage rolls is necessary, rather, to accurately calculate your menu, and not to find out how to reduce this indicator.

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Stuffed cabbage rolls are the most famous dish made from cabbage. Each housewife has her own recipe for preparing them, but traditionally cabbage rolls are prepared with minced meat.

The nutritional value of 100 grams of stuffed cabbage rolls with meat filling is:

proteins about 7 grams;
fat 16.5 grams;
carbohydrates 7 grams.

The ratio of nutrients in the finished dish may vary slightly, and it depends on the amount of products added to the stuffing of cabbage rolls.

The calorie content of cabbage rolls also depends on the products used, but it is quite low. Since only meat has high energy value, and the rest of the ingredients are low in calories.

Cabbage rolls made from pork will have the highest calorie content, since this type of meat is the fattest.

A 100 gram portion of minced pork cabbage rolls will add about 300 kcal to the body.

Beef meat has less fat; if it replaces pork, the filling will be less high in calories.

100 grams of cabbage rolls prepared with the addition of veal will contain about 170 kcal.

You can also use other types of meat that are low in calories. It could be chicken fillet.

Stuffed cabbage rolls, which contain minced chicken, contain about 140 kcal per 100 grams of product.

The traditional recipe calls for pre-frying the cabbage rolls before stewing. This gives the cabbage a beautiful crust, and also adds extra calories, since the cabbage rolls are fried in vegetable oil.

The finished dish is served with various additives and sauces, but most often cabbage rolls are consumed with sour cream. People who do not have problems with excess weight can afford this combination.

Calorie content of cabbage rolls with meat and rice (steamed)

The most traditional filling for cabbage rolls is minced meat, to which rice is added. Using cereals can significantly reduce the calorie content of a dish, while increasing its beneficial properties. .

Rice enriches the body with the fiber it needs, and vegetables, which are also added to the minced meat, serve as a source of vitamins.

100 grams of cabbage rolls stuffed with beef and rice contain:

proteins 5 grams;
fat 6 grams;
carbohydrates 7 grams.

The calorie content of this dish can be varied by changing the ratio of ingredients.

If you use 500 grams of beef and half a glass of rice for the filling with a small addition of onions and carrots, then

The calorie content of such cabbage rolls will be 97 calories per 100 grams of product.

Many housewives love to experiment. Often other cereals are put into cabbage rolls instead of rice, it could be buckwheat or pearl barley.

There are also known recipes for vegetarian cabbage rolls. In this case, rice or other cereals will be combined with various vegetables. Stuffed cabbage rolls turn out delicious if you use mushrooms for their filling.

All products that are included in such a dish as cabbage rolls have a set of beneficial properties. Their combination allows us to talk about the great benefits of cabbage rolls for our body.

Meat is a source of protein, which serves as the main building component of the human body. Rice supplies fiber, which ensures good intestinal function; carrots and other vegetables contain many vitamins and other valuable microelements.

In our country, ordinary white cabbage is used to prepare cabbage rolls. But recently, many housewives prefer to use Chinese cabbage. Its leaves are more delicate, and in terms of benefits it even surpasses its white-headed relative.

There are also dishes from other countries that are similar to Slavic cabbage rolls. Dolma is the most popular. The principle of preparing this dish is similar to the traditional recipe for cabbage rolls, but instead of cabbage, young grape leaves are used. They are also pre-processed. And to prepare dolma in winter, young grape leaves are pickled in jars.

Energy value of lazy cabbage rolls

Stuffed cabbage rolls are quite easy to prepare, but it requires a lot of time. The most difficult thing for young housewives is the process of disassembling a head of cabbage into separate leaves, in which the filling is then wrapped. It is necessary to have some experience in cooking so that the cabbage does not overcook, but becomes sufficiently elastic.

In this case, the best solution would be to prepare lazy cabbage rolls. For this dish, the same products are used as for regular cabbage rolls. The difference lies in the way the dish is formed. For the lazy variety of cabbage rolls, cabbage, along with onions and carrots, are chopped and lightly stewed. Then the vegetable mixture is combined with the meat component.

From the resulting minced meat, small cutlets are formed, which, after preliminary frying, are stewed in sour cream and tomato sauce.

The calorie content of lazy cabbage rolls can vary from 80 to 170 kcal per 100 grams of product.

Fat content and the amount of meat and sour cream used have a great influence on the calorie content.

Lazy cabbage rolls steamed without pre-frying with the addition of a large amount of vegetables will have the lowest calorie content.

100 grams of this dish will contain only 83 kcal.

How to reduce the calorie content of cabbage rolls

The calorie content of any variety of cabbage rolls is not constant. Especially if you cook them at home. Housewives rarely accurately measure the amount of products used, preferring to put the ingredients “by eye”.

If you adhere to a strict diet or simply monitor your calorie intake, then it is better to use dietary ingredients when preparing cabbage rolls. These include rice, carrots, mushrooms and lean meats such as young veal or chicken.

The way they are processed affects the calorie content and preservation of the beneficial properties of products. The least beneficial option would be to fry cabbage rolls in vegetable oil.. To prepare a dietary dish, it is better to abandon this stage in preparing cabbage rolls.

Steamed dishes can bring the greatest benefit to the body.. But many people consider them not very appetizing. For those who love the beautiful golden color of cabbage rolls, we recommend baking them in the oven. In this case, the benefits will be preserved and the dish will look appetizing.

Stuffed cabbage rolls can be prepared quickly in a slow cooker. Using this modern kitchen appliance will significantly save time, and the finished dish will be extremely tasty and aromatic.

Stuffed cabbage rolls are an independent dish that is eaten with various sauces. Adding sour cream or mayonnaise to a plate will change not only the taste, but also the extra calories. As a dietary option, it is better to use vegetable sauces when eating cabbage rolls.

Stuffed cabbage rolls, which are filled with vegetables and rice, will become an excellent dietary dish after cooking in a double boiler. It can be included in the diet of people watching their weight.

The main component of cabbage rolls, as you know, is white cabbage. If the meat filling of cabbage rolls can be replaced (for example, with mushrooms and vegetables), then this dish cannot be imagined without cabbage leaves. Cabbage is a source of a large amount of vitamins and microelements necessary for our body. When heat treated, cabbage leaves retain most of their beneficial properties. The vegetable contains phosphorus and potassium, minerals that help the body get rid of excess fat. The high fiber content ensures quick satiety of the body, despite the fact that cabbage contains few calories. Fiber normalizes the functions of the gastrointestinal tract. It can even save a person from hemorrhoids. Eating fiber helps the body lose weight and clear the skin of acne and blackheads. The cause of these “troubles” may be precisely problems with the gastrointestinal tract. Many families prepare such a popular dish as cabbage rolls. Every housewife has a favorite recipe for preparing them, and they all provide a certain calorie content to cabbage rolls. This article will examine the nutritional value of cabbage rolls and the calorie content of dishes prepared from different ingredients.

About beneficial properties

Traditional cabbage rolls with cabbage are not very high in calories, but have many beneficial properties due to the main ingredients:

Cabbage contains a lot of potassium salts, ascorbic and folic acid. Fiber, which is also quite abundant in vegetables, normalizes intestinal functioning and cholesterol concentration.
BJU stuffed cabbage rolls have a good ratio, so if prepared correctly, the product can be considered dietary.
Rice contains a lot of B vitamins, which are necessary for the nervous system and also improve the condition of nails and hair.

Calorie content of different types of cabbage rolls

As you understand, cabbage rolls can have different calorie content per 100 grams. It depends on the products used for their preparation. Minced meat has the greatest nutritional value. For example, Ermolino cabbage rolls have a calorie content of 100 kcal per 100 g. Next, we will consider several options for preparing the dish for greater clarity.

With pork

A dish with minced pork is considered traditional. The calorie content of cabbage rolls with pork and rice is on average 300 kcal per 100 grams. Note that sometimes people prefer to fry cabbage rolls in a frying pan in oil before stewing. In this case, the cabbage acquires a pleasant crust, but the calorie content of lazy cabbage rolls with rice and meat in this case increases even more. In addition, the dish can be served with different sauces or sour cream, which will also add calories. As a result, homemade cabbage rolls can have quite a high calorie content - up to 400 kcal per 100 g.

With lean meat

Stuffed cabbage rolls with meat will have less calories per 100 grams if you use less fatty types of meat for their preparation, namely veal or beef. Such a dish will contain approximately 170 kcal per 100 grams.

With chicken

Instead of traditional pork and less fatty beef, you can use chicken. The calorie content of cabbage rolls with minced chicken and rice is 140 kcal per 100 g of dish. If you eat it without sour cream and pre-frying, the calorie content of 1 cabbage roll will be so low that the dish can be eaten even on a diet. No less tasty and healthy turkey cabbage rolls have about the same calorie content - up to 150 kcal.

Benefits and calorie content of lazy cabbage rolls

Lazy cabbage rolls with minced meat and rice also have a very different calorie content, which starts from 80 kcal per 100 g or more. They are usually loved by young housewives who have difficulty separating a head of cabbage into leaves for subsequent wrapping of the filling. To cope with the task, you need some experience.

The dish is prepared from similar ingredients, so the calorie content of lazy cabbage rolls with minced chicken or pork is similar to the traditional dish. The difference is in the way the dish is served and the meat used. For example, if you prepare it from minced pork and serve it with sour cream, the calorie content will be maximum and may exceed 300 kcal.

Lazy chicken cabbage rolls will have the minimum calorie content if they are prepared with a large amount of vegetables and without pre-frying. You need to cook in a double boiler or oven. For example, similar cabbage rolls in a slow cooker will have a calorie content of about 80-85 per 100 grams. You can also cook lazy cabbage rolls in the oven - the calorie content in this case will be similar.

The calorie content of cabbage rolls without lazy rice is approximately 120 kcal per 100 g, if for cooking you use lean minced pork and white cabbage in equal proportions.

Traditional recipe

We studied the calorie content of cabbage rolls with minced pork, beef and chicken, and finally we will look at one of the traditional recipes for preparing the dish.

You can prepare these cabbage rolls with beef and rice, the calorie content of which will be about 170 kcal per 100 g (not counting sour cream), from the list of ingredients:

half a kilogram of ground beef;
a glass of rice;
medium-sized cabbage (up to 1 kg);
onions, herbs (by the way, very effective) and salt with seasonings to taste;
glass of water;
sour cream for dressing.

The leaves must be cut from fresh cabbage at the base and immersed in salted boiling water for a couple of minutes. Next, you need to cut or roll the longitudinal vein to make it softer.

Mix the minced meat with the chopped onion (or immediately twist them together if you do it yourself). Add salt, spices and rice (pre-cook it for 10 minutes until half cooked).

Wrap the filling in the prepared leaves in a tube or envelope. Place the formed cabbage rolls in a cauldron on top of the cabbage trimmings to avoid sticking to the bottom. Top them with a sauce made from sour cream, tomato paste, water, fried onions and carrots and spices. Stew the cabbage rolls for about 30 minutes. You can serve it with herbs and sour cream.

Stuffed cabbage rolls are a decoration for any table, both festive and everyday. This is a very good and tasty dish, it can be classified as dietary. Let's calculate the calorie content of cabbage rolls (100 g of product). On average, the figure is 207 Kcal, where proteins are 5.6 g, fats are 18.3 g, carbohydrates are 4.8 g. Thus, we can say that this is one of the most appetizing folk dishes that will not negatively affect your figure. There are many recipes, but my favorite are three cooking methods: envelopes, lazy with minced meat and with meat. I will share each of them, and we will also calculate the calorie content of cabbage rolls in each recipe.

Envelopes

For this dish you will need the following ingredients:

Medium head of cabbage;

Black pepper;

One medium sized carrot;

Onions - 2 pcs;

Spices;

Tomato paste;

Sunflower oil;

Preparation

The calorie content of cabbage rolls made from pork is significantly higher than those made from chicken, so this fact should be taken into account when choosing the filling. I usually take the cabbage and cook it in a large saucepan, periodically removing the top leaves. At this time, mix the minced meat with spices and salt. You can add boiled rice there if you wish, but I don’t really like it, so I don’t add it. We cut out thick veins in each cabbage leaf, put the filling there and wrap it. Place envelopes in a container, sprinkle each row with grated carrots, chopped onions and coat with tomato paste. Fill with water and simmer for 2-2.5 hours on low heat. Thus, it turns out that the calorie content of such cabbage rolls will be higher due to the tomato. Some people fry the carrots in advance, but then the envelopes turn out to be more greasy. This dish is not recommended for people with diseases of the digestive system.

Lazy cabbage rolls

Sometimes, even if you want to make envelopes, there is simply not enough time to prepare them. But I manage to please my loved ones with lazy cabbage rolls. This is a very tasty and quick dish. At the same time, lazy cabbage rolls (calorie content 300 Kcal per 100 g of product) are a dietary dish that includes many nutrients. Chop the cabbage very finely and then mash it with your hands until it releases juice. Place it in a deep frying pan, fill it with water and simmer covered for about 30 minutes. Meanwhile, place the minced meat in a frying pan, add water, salt, pepper and simmer for about 15 minutes. There we fry the carrots and onions in sunflower oil until golden brown along with the minced meat. The calorie content of lazy cabbage rolls increases due to the frying of all the products, but it turns out much tastier. Mix everything together with cabbage and simmer for about 20 minutes, add spices and tomato paste at the very end.

Meat cabbage rolls

Sometimes there is no minced meat, but you still want to try cabbage rolls; here I found a great solution. We take the meat, cut it into small pieces, then fry it in sunflower (olive) oil. Pour boiling water over the cabbage leaves and separate them from the head. Take a pan with layers of cabbage leaves, pieces of meat, carrots, onions and fresh tomatoes. Be sure to salt everything and add spices or herbs. Pour cream on top and simmer over low heat for about 45 minutes. The dish turns out surprisingly tasty and appetizing. Moreover, the calorie content of cabbage rolls with meat is no different from the calorie content of minced meat filling, even less.