What can be cooked from beans recipes. Bean dishes - delicious and original recipes for every day. Meat dishes with beans

And that's why today we have - delicious and simple bean dishes. Where we will generally touch a little on beans as such, and in particular we will touch on the preparation of several delicious dishes.

Delicious and simple bean dishes are very easy to make. And the main requirement for these dishes is the correct preliminary preparation of the beans. Prepping the beans in advance depends on the type of beans you are using. So, there are green beans and regular beans. Green beans are younger, so they need to be cooked for less time. Whereas regular dry beans require either

a) soak for at least 5 hours and cook until tender;
b) cook until tender (from an hour to two depending on the beans).

Important fact to know: raw beans it is forbidden to eat. It must be prepared: stewed or boiled. Raw beans contain toxic substances that are destroyed when cooked. Therefore, you should not eat raw pods or beans themselves.

By the way, an interesting fact: the word “bean” has a very ancient origin. It has come down to us in almost unchanged form since those ancient times, when the Mediterranean was just being populated by our Indo-European ancestors. Who learned about beans (and what their name is) from local residents, who later disappeared among our ancestors. And they left only a few words in memory of themselves. One of which is beans.

To cook beans faster, use a constant temperature difference. Bring the beans to a boil and add half a glass of cold water. Also, during cooking, add cold water 3-4 more times. Remember that the beans should be cooked over low heat.

Let's get back to the words. There is a rule: the more often this word is used in speech, the less it changes compared to the original, ancient form. Judging by the fact that the ancient Greeks called beans beans, it can be assumed that this word (as well as bean dishes) have been used for thousands of years in both the West and the East very, very often.

Do not forget that beans are cooked without salt. Beans can be salted only at the end of cooking or after they are fully cooked. Very often, beans change color and darken during cooking. To avoid this, beans should be cooked in an open container.

Anyway, we're done with beans in general - and let's move on to delicious bean dishes. Let's start with the first course.

Delicious simple mushroom bean soup

To prepare the soup you will need:

2 cups beans
Carrots - 1-2 large carrots
Onion - 1-2 onions
4 large potatoes
Half a kilo of champignons (or any other quantity of any other mushrooms to your taste)
A little tomato paste (1-2 tablespoons), a little flour

Pour the beans with cold water and leave to soak overnight. After this, boil it for 60 minutes until soft. Finely chop the carrots and onions, fry in vegetable oil until golden brown. Add mushrooms, simmer for 5-10 minutes.

In a separate cup, mix tomato paste (1-2 tbsp) with a small amount of flour. Pour the resulting mixture into vegetables and mushrooms. Mix well and cook for another 2 minutes until thick. Add potato cubes to the finished beans and fry them with tomato sauce. Bring the mixture to a boil, reduce the heat and cook for about 15-20 minutes over low heat. Salt and pepper to taste.

Serve mushroom soup with beans with homemade croutons and fresh chopped herbs.

Now a few words about the second delicious bean dish.

Baked beans - a delicious and simple dish

Necessary for its preparation:

500 g beans,
5-6 onions,
a glass of vegetable oil,
tablespoon of tomato paste,
hot pepper pods (optional),
parsley, mint.

Boil the beans soaked in the evening until tender, add salt and drain. Cut four onions into thin rings. Place a third of all the onions on a baking sheet, top with half the beans, sprinkle the second third, again spread the rest of the beans and the last part of the fried onions on top of everything.

Finely chop the remaining onion (1-2 heads), fry with butter, add salt, add tomato paste, finely chopped parsley and mint. Pour the prepared sauce over the beans, put hot peppers on top, and bake in a hot oven until browned. Can be served both hot and cold.

Delicious dish “Stewed beans” - it’s simple!

To prepare bean stew, you need:

red or white beans, preferably large ones - about 2 cups (dry, not soaked);
onions - 2 large heads;
carrots - 1-2 larger pieces;
sweet peppers - 2-3 pieces (we have frozen chopped ones from the summer - about 2 handfuls);
tomato paste - 1/3 cup;
spices: dried herbs - tarragon (aka tarragon) and dill - to taste (my husband puts a lot of herbs);
salt and pepper - to taste.

Preparation. Pour water over the beans and leave to soak for about 6-8 hours, then cook until fully cooked.

Cut onions, carrots and bell peppers into medium-sized cubes. First place the carrots in a frying pan with vegetable oil (there should be a lot of oil so that the carrots float), simmer under the lid until half cooked. Put the onion and bell pepper, sprinkle a good layer of dried herbs on top and, without stirring, simmer for some more time (a couple of minutes), then mix everything thoroughly and simmer until tender (the onion should become soft and transparent).

While the vegetables are stewing, prepare the tomato paste - dilute a third of a glass of paste with water to a full glass and stir. Add a pinch of hot red pepper to the diluted paste and salt to taste. Add tomato paste and prepared hot beans to the pan with vegetables. Mix everything thoroughly and simmer for another 5 minutes.

Delicious bean salad with herring.

Ingredients for bean salad with herring:

Canned white beans - 1 can (or already cooked kidney beans)
Salted herring - 1 fish
Potatoes - 1 piece
Onion (tastier - pink) - 1 small head
Carrots - 1/2 pieces
Garlic - 1 clove
Greens - parsley, basil, mint (whatever you have)
Pitted olives - 1/2 a regular jar
Mayonnaise.

The first thing you need to do to prepare a salad with beans and herring is to boil the potatoes and carrots in their jackets. Cool, clean. Cut into cubes. Next, you need to clean the herring from bones and skin. Cut the herring pulp (fillet) and onion into small pieces. Chop the garlic and herbs with a knife. Cut the olives into rings. (set aside half the rings for decoration).

Well, at the end, combine all the ingredients of the bean salad, at the same time, put the beans out of the jar (pan) with a spoon with holes (without water), season with mayonnaise. Decorate with olive rings.

By the way, there is a pattern: for some reason, beans go very well with tomato paste, tomatoes, ketchup and other tomato-containing products.

Bon appetit!

So, there are delicious and yet simple bean dishes!

Based on materials from http://www.cofe.ru/garden/article.asp?article=7975&heading=55, http://www.culinarycollection.ru/blyuda-iz-fasoli-recepty/ and http://amamam.ru /salat-iz-fasoli-s-seledkoj/

Beans are healthy and nutritious. It contains almost everything that the human body needs: vitamins, carbohydrates, minerals, proteins.

In addition, it has excellent taste. Good housewives know how to cook beans deliciously. You can make soup, side dish, dessert, salad from it. A bean dish is just as tasty and satisfying as one made with meat. It serves as a wonderful filling for pies and various baked goods.

Features of soaking

A mandatory rule for preparing beans is to soak them for 10-12 hours in cold water, which should be boiled and cooled very much. This is where the proper preparation of a delicious dish begins. If you soak it in raw water, the beans will turn out glassy and hard. It’s good if the container with the beans is kept in a cold place while soaking.

Beans can also be soaked in good beer, which will give them a piquant taste. The rules are the same as for water. When it's time to cook the beans, you don't need to pour out the beer, but cook it in it. Alcohol and harmful substances will disappear from it.

Thermal mode

Another important rule for obtaining a tasty bean dish is compliance with the thermal regime. First you need to put it on low heat so that it boils in at least half an hour. Once boiling, the heat should remain moderate so that the beans simmer gently.

You cannot cook different types of beans together, since each variety requires its own cooking time. Beans are salted ready-made. Compliance with the given recommendations guarantees the receipt of tasty and appetizing bean dishes.

Bean soup – it doesn’t get any tastier

Soups with beans always turn out appetizing, rich and tasty.

Mushroom soup with beans

Ingredients:

beans (two glasses);
one medium carrot;
vegetable oil;
bulb;
a bowl of champignons (or other mushrooms);
tomato paste (2 tbsp.).

Boil the soaked beans until soft, about an hour. While the beans are cooking, finely chop the carrots and onions and sauté in vegetable oil. Add mushrooms and simmer for 10 minutes. Add tomato paste mixed with flour to vegetables and mushrooms. Mix well and cook until thick, about two minutes.

Mix the prepared beans with fried tomato sauce and potato cubes. Bring to a boil, simmer over low heat for 20 minutes. Add salt and pepper to taste. Serve the soup with fresh herbs and homemade croutons.

Tomato bean soup with pork

Components:

pork ribs (500 g);
white beans (400 g);
tomato paste (150 g);
one carrot;
one onion;
cardamom (five grains);
cloves (three buds);
salt, pepper, garlic to taste.

Drain soaked beans. Then rinse it in running water. Place beans and meat in a saucepan and add water. When it boils, turn the heat to moderate and cook for an hour and a half. Chop the onion and carrots, add tomato paste and sauté. Add this roast to the soup. Add all the spices and cook a little more. The soup should sit for at least 15 minutes. Already in the bowls, season the soup with grated garlic.

Appetizing salads with beans

To know how to cook beans deliciously, you need to try at least a few salad recipes.

Green bean salad

green beans (500 g);
two onions;
green parsley, sour cream, salt.

Remove the tips and veins from the pods. Slice on the bias and blanch for 10 minutes, adding a little water with vinegar and salt. Then pour this water over the bulbs and rinse the beans with water. Cut the onion into rings and scald it with bean broth. Then cool and place on a plate. Place the finished pods on top. Lightly salt everything, add sour cream and stir.

Beans and smoked chicken

The salad includes:

beans (200 g);
smoked chicken fillet;
fresh cucumbers (300 g);
salt, mayonnaise to taste.

For this salad, it’s great to soak the beans in beer and then boil them. After draining in a colander, cool. Cut the fillet with cucumbers into cubes. Add beans, season with mayonnaise and mix well.

Meat dishes with beans

It goes well with any meat: chicken, turkey, rabbit, beef, pork.

Beans with chicken and vegetables

Prepare:

beans (two glasses);
chicken fillet;
two carrots;
vegetable oil;
two onions;
two pickled cucumbers;
2-3 bell peppers;
4-5 tomatoes;
two cloves of garlic.

Leave the beans in cold water overnight. Then boil until soft. Rub thinly sliced chicken fillet with spices, salt and ground pepper. Fry the chicken in vegetable oil until golden brown. Finely chop onions, carrots, bell peppers, tomatoes. Simmer the vegetable mixture in a hot frying pan for 10 minutes with vegetable oil (a little).

Place the meat on the beans, add vegetables, pepper and salt to taste. Simmer for another 5 minutes and add the garlic and pickled cucumbers. Sprinkle the finished dish with fresh herbs.

Beans with pork in a pot

You need to stock up:

green beans (500 g);
pork (500 g);
two onions;
two tomatoes;
tomato paste (1 tbsp.);
mushrooms (250 g);
egg;
flour (1 tsp);
sour cream (2-3 tbsp.);
grated cheese (3 tbsp);
pepper, salt to taste.

Fry the meat cut into small cubes with tomatoes and onions. Green beans, cleaned of fibers and cut in half, place in half-cooked meat. Pour hot water with pepper and salt. Simmer over low heat. At this time, peel, wash and chop the mushrooms. Stew them with tomato paste, eggs and sour cream. Sprinkle with flour and simmer briefly.

Mix mushrooms with beans, place everything in a fireproof ceramic pot, sprinkle grated cheese on top and place in a hot oven. The dish should be baked and covered with a golden brown crust.

Only beans

In order not to rack your brains over what can be prepared from beans, it is enough to resort to recipes for very tasty dishes in which the main component is the beans themselves.

Beans under eggs

In addition to beans (a glass), you will need:

two eggs;
bulb;
sour cream, red pepper, dill, salt, flour to taste.

Transfer the almost finished boiled beans to a hot baking sheet or frying pan without a handle. First, grease the container with vegetable oil and lightly sprinkle with breadcrumbs. Heat and pour beaten eggs mixed with flour, fried onions, pepper, salt, and dill on top. When the eggs form a golden brown crust, spread sour cream on top and keep in the oven for another five minutes.

Baked beans

Ingredients:

speckled or dark beans (two cups);
tomato paste (2 tsp);
two onions;
two bay leaves;
salt, black pepper, flour, sugar to taste;
vegetable oil.

Cook the soaked beans until almost done. Cut the onion into half rings and saute until golden brown with the addition of flour. Add bean broth to the fry. After boiling, season with pepper, sugar and finally with bay leaf. Pour this sauce into the boiled beans and simmer for half an hour. Served hot or cold. Equally delicious.

Bean cutlets

Prepare:

beans (glass);
two onions;
semolina (1 tbsp);
two eggs.

Grind the soaked and washed beans in a meat grinder, adding one raw and one fried onion. Add eggs and semolina to the mixture. Form cutlets and fry slightly. Then place the cutlets in a cauldron, pour in water (you can use meat broth) to cover them, and simmer for an hour and a half.

Bean lobio

Lobio is a Georgian dish meaning beans in a sauce with various seasonings. There are many recommendations on how to cook lobio from beans. Here are some recipes.

With beer

two glasses of beans;
a glass of peeled walnuts;
250 ml beer;
head of garlic;
two bunches of green parsley;
1 tbsp. l. Sahara;
juice of 1 pomegranate;
salt and pepper to taste.

Soak beans in beer and cold water. Boil until soft and drain the liquid. Pass garlic, walnuts, and herbs through a meat grinder. Add this mixture to the cooled beans. Season with pomegranate juice, pepper, salt, sugar.

Lobio with eggs and butter

Prepare:

green beans (1 kg);
200 g ghee;
3 eggs;
salt.

Bean pods, peeled, washed with cold water and chopped, place in a saucepan. Pour two cups of boiling water, close the lid and cook for one to two hours until tender. When the water boils and the beans are boiled, add oil and salt. Simmer for 10 minutes. Add the raw egg and mix. Pour in the remaining beaten eggs. Smooth the surface and simmer in a covered pan until the eggs are ready.

Lobio with nuts and tomatoes

Components:

green beans (500 g);
tomatoes (600);
half a glass of shelled walnuts;
two onions;
garlic clove;
a sprig of green cilantro;
three sprigs of basil and parsley;
salt.

Place the tomatoes cut into slices in a saucepan and let simmer for 2 minutes. Then, removing from heat, rub through a sieve.

Boil the chopped beans and combine with tomato puree and onions. Boil. Mix walnuts with salt, garlic, cilantro, parsley, basil. Add this mixture to the green beans and puree and simmer for 10 minutes.

A small part of everything that can be prepared from beans is described. These are delicious puree soups, stews, casseroles, goulash, pies and much more. If you start cooking bean dishes, you will want to do it more often.

What to cook with beans? If you are interested in this question, then you can get the answer from this article. Today we will tell you about what dishes you can add the mentioned ingredient to, as well as how to heat treat it.

general information

Before I tell you what to cook from beans at home, we should tell you what this product is. Beans are a plant that belongs to the legume family. It is unpretentious and grows in central Russia, delighting summer residents with a fairly rich harvest.

Freezing the pod product

Green beans (green, purple or yellow) are best picked when they are young. Only in this case can you prepare a very tasty and tender dish from it. Indeed, with age, the shell of the pods becomes hard and sinewy. After harvesting, the beans should be washed thoroughly, and then the ends of the pods should be cut off and chopped into 2-3 centimeters long. Next, the product needs to be placed in a plastic freezer bag and sent to the freezer. Beans can be stored in this form for about a year.

Roast with vegetables

In this section of the article, we decided to tell you about how to cook beans with vegetables. It should be noted that there is nothing complicated about this.

So, the ingredients needed:

Preparing the Components

If you don’t know how to cook frozen green beans, then we will tell you about it right now. First you need to process all the ingredients. Large onions must be peeled and chopped into small cubes. The carrots need to be peeled and grated on a large grater. As for green beans, you just need to remove them from the freezer. It should not be thawed first.

Roasting process

Before cooking frozen beans, you need to take a deep saucepan and pour sunflower oil into it. After the fat has warmed up a little, add onions and carrots. It is advisable to fry both ingredients over medium heat until golden brown. This may take you about nine minutes.

After the vegetables are fried, add frozen green beans to them. Having seasoned all the ingredients with spices, as well as adding butter to them, you need to mix them thoroughly and cook over medium heat for about another 10-16 minutes. During this time, the green beans should become completely soft and slightly fried.

Finally, add grated cloves of garlic to the finished dish and immediately remove it from the stove.

How and with what to serve?

We talked about how to cook green beans. But what should you use to present such a dish to the table? As a rule, fried vegetables are served for dinner along with some side dish or instead of it (for example, with meat, sausages, cutlets, etc.). Thanks to this combination, the main dish becomes even more flavorful, satisfying and nutritious.

Making delicious cabbage rolls

If you are interested in how to cook beans with mushrooms, then we suggest considering the recipe described below. Using it, you will get very tasty vegetarian cabbage rolls.

So, the products you need are:

large white onion - one piece;
large and very juicy carrots - one piece;
frozen green beans - 350 grams;
any fresh mushrooms - approximately 350 grams;
tomato sauce and mayonnaise - two large spoons each;
sunflower oil without aroma - four large spoons;
elastic white cabbage - a large fork;
fresh eggs - two small pieces;
Short grain rice - 2/3 cup.

Preparing the Components

What can you cook from beans? Of course, delicious and aromatic cabbage rolls. To accomplish this, you need to process all the ingredients. First you need to wash the fresh mushrooms and chop them very finely. You also need to peel the onion and carrot, and then cut them into cubes and grate them. As for rice, it should be thoroughly washed and boiled in salted water until soft.

To make cabbage rolls, we also need to peel the white cabbage from the surface leaves, and then blanch it and carefully remove the whole leaves. In the future, minced meat will be wrapped in them.

Preparation of minced meat

How to cook beans for cabbage rolls? It will be part of the aromatic vegetarian mince. To make it, place fresh mushrooms in a saucepan and fry them a little in sunflower oil, after evaporating all the moisture. Next, you need to add carrots and onions to them, and then repeat the heat treatment procedure until all the components are browned. At the same time, it is recommended to season them with spices.

After the frying is ready, it should be cooled completely. Next, you need to add previously boiled rice, as well as frozen green beans. After mixing the ingredients, add spices to taste and break a couple of small eggs. As a result, you should get quite viscous and aromatic minced meat.

Forming process and cooking on the stove

Now you know what to cook with beans. To form cabbage rolls, you should take previously processed cabbage leaves and put a sufficient amount of minced mushroom in them. Next, the sheets need to be wrapped in thick envelopes and placed in a pan. After the container is filled with semi-finished products (2/3), you should pour a little water into it, and also add a pinch of salt, a little tomato sauce and mayonnaise. In this composition, the dish must be brought to a boil and cooked under a closed lid for about 45 minutes. During this time, the cabbage should become completely soft.

How to serve it at the dinner table?

You have already learned how to cook beans and make cabbage rolls from them. How to serve such a dish to the table? To do this, you need to place a couple of cabbage rolls in a deep plate, and then pour them with the tomato broth that formed in the pan. Next, they should be flavored with fresh sour cream and chopped herbs. It is recommended to serve this lunch hot along with white bread.

Prepare a delicious vinaigrette

There is nothing complicated about how to cook frozen green beans. However, it should be noted that not only the presented type of legume product is used in cooking. After all, very often recipes for various dishes require the use of red or white beans. Methods of using it in cooking will be described below.

How to make vinaigrette with beans? Few people know the answer to this question. After all, most people are used to making such a salad with peas. But if you replace it with canned red beans, you get a more satisfying and nutritious dish.

So, to prepare the vinaigrette you will need the following ingredients:

large purple onion - one piece;
iodized salt, allspice - add to the dish to taste;
canned red beans - approximately 150 g;
beets - two medium tubers;
sunflower oil - used for salad dressing;
pickled cucumbers - two pieces (you can use sauerkraut);
potatoes - two medium tubers.

Preparing the Components

If you don’t know how to cook delicious red beans, we suggest purchasing them in canned form. This product does not require heat treatment. It can be consumed immediately or added to any salad. To do this, you just need to drain all the brine.

Having prepared the canned beans, you need to start processing the vegetables. Carrots, beets and potatoes should be washed thoroughly using a stiff brush. Next, they need to be placed in a deep saucepan, filled with water, salt and brought to a boil. These vegetables should be cooked for different times. Jacket potatoes become soft after 25 minutes, carrots after 45 minutes, and beets after about an hour.

After the products become soft, they must be removed and cooled. Next, the vegetables need to be peeled and chopped into small cubes. As for the purple onion and cucumbers, they should be chopped in the same way.

By the way, if you don’t want to use pickled cucumbers, you can add sauerkraut to the salad instead.

The process of forming a dish

What can you cook from beans and vegetables? Delicious and satisfying vinaigrette. To form it, you need to combine the following products in one container: beets, carrots, potatoes, onions and pickled cucumbers (sauerkraut). Next, add canned red beans, devoid of brine, to the ingredients. After this, the salad must be seasoned with salt and pepper, and seasoned with sunflower oil.

Serve to the table

Admit it, you didn’t know that you can even make a vinaigrette from beans? But now you know how to do it correctly. Before serving the formed salad to the table, it must be thoroughly mixed with oil and then placed in a deep bowl. It is recommended to serve this dish to family members after cooling along with pieces of bread. Bon appetit!

Beef and bean goulash

How to cook delicious red beans on the stove? If you do not have this information, then we will tell it right now.

So, to make rich and flavorful goulash from beef and beans, you need the following products:

large purple onion - two pieces;
iodized salt, allspice - add to the dish to taste;
large and very juicy carrots - two pieces;
red beans - approximately 150 g;
fresh beef pulp without fat - 400 g;
sunflower oil without aroma - use for frying;
white flour - one small spoon;
cold water - two glasses;
tomato paste - two large spoons.

Cooking beans

Red beans are a legume product that requires long-term heat treatment. To prepare it, you should wash the beans thoroughly, and then place them in a (deep) bowl and fill with plain cold water. It is advisable to keep the ingredient in this form for about 12-16 hours. During this time, the beans will swell as much as possible, and the cooking time will be noticeably reduced.

After this, the product should be placed in boiling water (salt). It is recommended to cook it until completely soft. This may take you about 60-90 minutes.

Preparing ingredients for goulash

Now you know how to properly cook red beans. While it is cooking over low heat, you can start preparing the remaining ingredients. To do this, the beef pulp should be thoroughly rinsed and then cut into small cubes. Next, you need to peel the onions and chop them into half rings. As for carrots, they need to be grated.

The process of preparing goulash on the stove

We described in detail how to cook red beans above. But this knowledge is not enough to make tasty and rich beef goulash. After all, such a dish requires step-by-step processing of all ingredients.

First, you need to heat the sunflower oil in a deep saucepan and then fry the beef cubes in it. After the meat turns red, add carrots and onions to it. It takes about ¼ hour to cook all the components. Next, you need to pour a glass of water into them, and then add salt and pepper. In this composition, the dish should be simmered under the lid for about half an hour. After the specified time has passed, you need to add another glass of cold water to the saucepan, in which you must first dissolve a spoonful of wheat flour.

Along with the liquid, add tomato paste and previously boiled beans to the meat and vegetables. It is advisable to cook them over low heat for about 25-35 minutes. During this time, meat, vegetables, and legumes should become completely soft. At the same time, you should get a very rich goulash. Here's how to cook beans deliciously!

We present it to the table correctly

After the goulash is made, it can be safely presented to the table along with any side dish. This lunch can easily satisfy absolutely all family members.

Let's sum it up

From this article you could learn how to cook beans deliciously. Using the recipes described, you can make a very hearty and nutritious lunch at any time, which is sure to please the entire household. But this is not all that can be prepared from beans. You should not focus only on the methods presented. After all, completely different dishes are made from this product (soups, side dishes, salads, goulash, roasts, casseroles and much more).

Bean dishes have hundreds of variations and are popular not only here, but also in many cuisines around the world. Healthy legumes go well with vegetables and meat, spices and herbs, which makes it possible to prepare rich soups, lean salads and vitamin-rich snacks, many of which have become the hallmark of the country, earning fame.

What to cook with beans?

Bean dishes are “simple and tasty” - recipes with which any housewife can put on the table not only standard bean soup, but also diversify the menu with tasty and healthy products. Beans are rich in protein and can fully replace meat products, and therefore are an excellent component for lean hot dishes and salads.

Recipes for beans are varied and will delight you with a delicate taste if, following the general rule, soak the beans in cold boiled water for 12 hours and cook over low heat until tender.
Bean and mushroom soup requires minimal effort. Potatoes, fried carrots, onions and mushrooms are added to the cooked beans and seasoned with herbs.
A complete second course of beans and eggs is easy to prepare. Place the cooked beans on a baking sheet, pour in beaten eggs and bake for 10 minutes.
A nutritious salad of canned red beans and smoked chicken fillet is instant: mix the beans with pieces of fillet, add fresh cucumber and season with mayonnaise.

Bean lobio is a traditional Georgian dish, famous for its juiciness and aroma. Beans are revered in Caucasian cuisine, and are the main component in the recipe, the principle of which is simple: a fresh-tasting legume, stewed in spices and tomato sauce, infused with juices and aromas. With soaked beans, cooking will take an hour and a half.

Ingredients:

red beans - 300 g;
walnuts - 120 g;
tomato juice - 200 ml;
oil - 50 ml;
ground red pepper - a pinch;
onion - 1 pc.;
clove of garlic - 3 pcs.;
hops-suneli - 10 g;
cilantro - a handful.

Preparation

Soak the beans for 12 hours. Cook for an hour.
Fry the onion in oil, add chopped garlic, nuts, beans and tomato juice.
Season and simmer for 15 minutes.
Georgian bean dishes are decorated with herbs at the end of cooking.

Bean cutlets are an excellent alternative to meat ones. The dish is an excellent find for fasting people, because protein-rich beans are nutritious, low in calories and can replace meat. To create cutlets, any type of bean is suitable - the main thing is that it is easily boiled and beaten into minced meat, into which you can add vegetables, if desired.

Ingredients:

beans - 350 g;
semolina - 80 g;
onions - 2 pcs.;
carrots - 1 pc.;
oil - 80 ml.

Preparation

Soak the beans for 8 hours. Boil and grind in a blender.
Fry carrots and onions. Add to the bean mixture.
Add semolina.
Form cutlets and fry them.

Red bean soup will turn into a tasty and quick dish if you have a jar of canned product on hand. This preparation will speed up the cooking time and eliminate the long soaking process, which housewives do not like. All you need to do is place the beans along with the potatoes into the broth and after 20 minutes remove the finished hot dish from the stove.

Ingredients:

canned red beans - 600 g;
beef - 250 g;
potatoes - 4 pcs.;
water - 2 l;
onion - 1 pc.;
fresh parsley - a handful;
tomato paste - 45 g;
oil - 40 ml.

Preparation

Fry the beef.
Add onion, tomato paste and a liter of water. Simmer for 20 minutes.
Add potatoes and beans. Add water.
Simmer the dish for 20 minutes.
These red bean dishes are served garnished with herbs.

Bean paste is a nutritious snack that is high in protein and fiber. The dish is universal: it is useful for adults and children, affordable and easy to prepare, and well suited for diets. It can be spread on croutons, made into sandwiches, or wrapped in pita bread. The taste of the pate can be changed by using new spices each time.

Ingredients:

beans - 250 g;
olive oil - 65 ml;
clove of garlic - 3 pcs.;
Provençal herbs - a pinch;
lemon juice - 30 ml.

Preparation

Cook the soaked beans for 2 hours.
Beat in a blender with all ingredients.
Place the mixture in the refrigerator.
The bean snack should be refrigerated for 12 hours.

Bean and corn salad is a light dish that can be served as a side dish with fish, meat, or on its own. Using canned foods, making a snack in a couple of minutes is not difficult: you need to season the beans and corn with sauce and let it sit for a while. A classic dressing of lemon juice and butter will add freshness.

Ingredients:

canned beans and corn - 180 g each;
capers - 20 g;
wine vinegar - 20 ml;
olive oil - 55 ml;
honey - 1 teaspoon.

Preparation

Combine beans, corn and capers.
Whisk vinegar, oil and honey.
Pour the sauce over the salad.
infuse for 30 minutes in the refrigerator.

A side dish of beans will be a refreshing addition to nutritious meats and, if you use green beans. They are not as high in calories as their “relatives” and have a huge supply of vitamins, which makes them a desirable component in many recipes. Particular attention should be paid to seasonings - green beans are tasteless and need them.

Ingredients:

green beans - 430 g;
ginger - 1/4 pcs.;
chili pepper - 1/4 pcs.;
starch - 20 g;
soy sauce - 40 ml;
sugar - 10 g;
oil - 45 ml.

Preparation

Boil the beans for 5 minutes.
Fry with chili and ginger.
Mix starch, soy sauce, sugar and 20 ml of oil.
Pour in the sauce and simmer for 5 minutes.
Bean dishes as a side dish are served hot.

A popular Georgian snack with a consistency reminiscent of pate. The dish consists of two parts: the usual dressing of walnuts, garlic, hot red pepper and suneli hops, and the main ingredient - beans. It’s easy to prepare: you just need to grind the ingredients in a meat grinder and form the mixture into balls.

Ingredients:

canned beans - 450 g;
walnuts - 120 g;
cilantro - a pinch;
clove of garlic - 2 pcs.;
hops-suneli - 20 g;
ground red pepper -1/4 teaspoon;
pomegranate seeds.

Preparation

Place all ingredients in a blender bowl and grind.
Form into balls, make a hole and fill it with pomegranate seeds.

A dietary dish that must be included in your weekly diet. Despite its simplicity, it provides the widest selection of components that can be purchased based on personal preferences and seasonality. The cooking feature (slow simmering) provides the products with the opportunity to exchange aromas and retain a useful reserve.

Ingredients:

beans - 175 g;
carrots - 150 g;
onion - 120 g;
tomatoes - 80 g;
water - 450 ml;
bay leaf - 1 pc.;
chili pepper - 1/2 pcs.;
zucchini - 150 g.

Preparation

Cook soaked beans for 2 hours.
Fry carrots, onions, zucchini and tomatoes.
Add water, beans, bay and chili.
Simmer covered for 20 minutes.

Bean sauce is an excellent alternative to high-calorie mayonnaise dressings, which are high in fat and contain harmful preservatives. This natural, low-calorie product is quick and easy to prepare and serves as an excellent addition to chips, croutons or fresh vegetables. It is convenient to put it in a container and take it on a picnic.

/ 08/28/2016 at 13:26

Greetings, friends!

Sometimes he gets me started on culinary topics. This time I’ll tell you about a delicious vegetarian stew with beans. Everyone in our family loves this dish, and it is traditionally considered a summer-autumn dish, when all the ingredients have already ripened in our own garden. Although, if the ingredients are available, it can be prepared all year round. So, if you are wondering what to cook with beans, try this recipe.

Beans are the main ingredient here. It is thanks to her that the dish turns out to be nourishing and so tasty. And if you consider how rich a supplier of vegetable protein, fiber, vitamin E and other vitamins and microelements are legumes, including beans, it becomes clear that this dish is not only tasty, but also very healthy. By the way, I recently read that legumes also supply our body with phytoestrogens, which I had never heard of before.

So, for preparation we will need:

1 cup of fresh beans (if you don’t have any, or want to cook everything faster, you can take a can of canned natural beans, but the effect will not be the same);
2-3 onions (based on size);
1 large carrot;
2 pieces of bell pepper;
2-3 tomatoes;
2-3 cloves of garlic;
1-2 tablespoons sour cream
parsley;
vegetable oil for stewing;
salt, spices to taste.

Dry beans need to be soaked in cold water and left in the refrigerator for 6-7 hours. Then drain this water, rinse the beans, add fresh water and cook until tender. At the very end of cooking I salt the beans.

Note. I used to cook beans in a very quick way without soaking. I simply added cold water several times during the cooking process, and the beans cooked VERY quickly. And then I read somewhere that it is not recommended to do this, but it is better to soak it. Then a substance comes out of the beans, which promotes increased gas formation in the intestines. I don’t know how true this is, but I started using it.

And one more thing about beans. Our favorite variety, which, in our opinion, is the most delicious and filling, is pinto beans, which in Spanish means “colored” (I recently found out that this variety is called that, but in everyday life we simply say “speckled” beans).

pinto beans

If any of you are the happy owner of your own garden, then I will say even more - this particular variety is unpretentious in cultivation, since it is not climbing, but grows in the form of neat bushes and gives a bountiful harvest - there are many pods, and there are many beans in the pod. Well, it enriches the soil with nitrogen, just like any legumes. But it seems I've digressed from the topic.

Cooking process

We prepare all the ingredients and place them in the dish sequentially. Cut the onion into half rings, carrots and bell peppers into large strips, and tomatoes into slices.

First, put the onion in a frying pan with heated vegetable oil, cook it a little, stirring, until transparent, so that the aroma “stands out.” Then add chopped carrots to the onion and simmer a little. After the carrots, add the bell pepper, simmer again a little, stirring, and then add the tomatoes.

When the vegetables have stewed a little, add the prepared boiled beans to them. Salt to taste, if necessary (who doesn’t add salt when cooking beans), add spices to taste. For spices I use ground black pepper and coriander.

Now you can add a little sour cream, mix everything thoroughly and cook under the lid over low heat until cooked - just a few minutes. And at the very end, add chopped garlic and finely chopped parsley.

You don’t have to add sour cream, who doesn’t like it, but it tastes much better with it.

You can let the dish “infuse” a little under the lid. But the aroma is such that you won’t be able to resist for long. Rice or pasta is a good side dish. Although you can eat it as an independent dish for the second.

I wish you, friends, bon appetit and good health! See you again!